Anger Management Counselling in Bramhall
Need help with Anxiety or Depression? Are you Stuck or Overwhelmed, Self-Critical or even Angry? Seeking counselling is a smart step, and finding the right counsellor for you is the key to success. I offer a FREE 30min consultation call, so you can see if my style will work for you, or visit my website to see if you feel my approach will work for you. Life is so busy with many competing pressures. We face seemingly impossible situations through loss or trauma. It's easy to become lost or overwhelmed and start to struggle. Often we cant talk to friends and family, and we can start to feel alone, anxious or stuck.
Need help with Anxiety or Depression? Are you Stuck or Overwhelmed, Self-Critical or even Angry? Seeking counselling is a smart step, and finding the right counsellor for you is the key to success. I offer a FREE 30min consultation call, so you can see if my style will work for you, or visit my website to see if you feel my approach will work for you. Life is so busy with many competing pressures. We face seemingly impossible situations through loss or trauma. It's easy to become lost or overwhelmed and start to struggle. Often we cant talk to friends and family, and we can start to feel alone, anxious or stuck.
I'm an integrative counsellor, and I combine different therapeutic modalities to offer you a flexible and comprehensive counselling experience tailored to your specific needs. I specialise in Islamic Marriage, Pre-Marriage & Individual counselling. I can help you enhance your communication skills, anxiety, depression, relationship, family issues, trauma, bereavement or OCD.
Or if you want to work on seeking personal growth, self-esteem, resilience and wellbeing. Your wellbeing is my top priority, together we can work towards a more fulfilling life in a safe, confidential and non-judgemental environment. I am based in Manchester.
I'm an integrative counsellor, and I combine different therapeutic modalities to offer you a flexible and comprehensive counselling experience tailored to your specific needs. I specialise in Islamic Marriage, Pre-Marriage & Individual counselling. I can help you enhance your communication skills, anxiety, depression, relationship, family issues, trauma, bereavement or OCD.
Or if you want to work on seeking personal growth, self-esteem, resilience and wellbeing. Your wellbeing is my top priority, together we can work towards a more fulfilling life in a safe, confidential and non-judgemental environment. I am based in Manchester.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Perhaps we experience intrusive anxious thoughts or our inner critic is just too loud and holds us back. Maybe we keep repeating the same unhelpful behaviour again and again. Or perhaps past trauma feels too present and we are still experiencing its physical and emotional impact and the way it makes us behave. Our thoughts and feelings can be confusing and talking to friends and relatives may be too difficult. I provide a safe, respectful space in which you can explore your difficulties, gain insight and discover a way forward.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Perhaps we experience intrusive anxious thoughts or our inner critic is just too loud and holds us back. Maybe we keep repeating the same unhelpful behaviour again and again. Or perhaps past trauma feels too present and we are still experiencing its physical and emotional impact and the way it makes us behave. Our thoughts and feelings can be confusing and talking to friends and relatives may be too difficult. I provide a safe, respectful space in which you can explore your difficulties, gain insight and discover a way forward.
Depression, Anxiety, Low Self -esteem, Trauma, OCD, ADHD, Autism, Personality Disorder, Relationship with food, Managing anger and aggression, Difficulties dealing with change, Difficulties with motivation, difficulties with staying focus, Difficulties with consistency.
Hello My name is Miftau Iddrisu. I am an accredited CBT therapist. I am also a qualified DBT, RO-DBT,EMDR, schema therapist. ADHD and Autism Assessor. I also provide hypnotherapy. I work with both young people and adults. I provide Skype treatments and I have experience offering treatment in outside United Kingdom.
Depression, Anxiety, Low Self -esteem, Trauma, OCD, ADHD, Autism, Personality Disorder, Relationship with food, Managing anger and aggression, Difficulties dealing with change, Difficulties with motivation, difficulties with staying focus, Difficulties with consistency.
Hello My name is Miftau Iddrisu. I am an accredited CBT therapist. I am also a qualified DBT, RO-DBT,EMDR, schema therapist. ADHD and Autism Assessor. I also provide hypnotherapy. I work with both young people and adults. I provide Skype treatments and I have experience offering treatment in outside United Kingdom.
My caseload is full so I am not able to take on new clients until September '26. I work with people from all walks and with many issues but all feel a need to change something in their lives. I can create a safe space to explore and understand the problems you bring, both individually or together with partners. I have helped many clients deal with the issues arising from depression, self doubt, anxiety and trauma, or changing notions of self worth, especially in the face of work stress.
My caseload is full so I am not able to take on new clients until September '26. I work with people from all walks and with many issues but all feel a need to change something in their lives. I can create a safe space to explore and understand the problems you bring, both individually or together with partners. I have helped many clients deal with the issues arising from depression, self doubt, anxiety and trauma, or changing notions of self worth, especially in the face of work stress.
People often reach out when something in their life feels heavy, confusing or quietly overwhelming. You don’t need to have a clear story to begin. I offer a calm, confidential space where you can slow down, speak honestly, and explore what feels out of step or painful. Much of what shapes us lives below the surface — old patterns, shame, grief, relationships, the body’s responses. Therapy is a place to bring these into conversation, gently and at your pace, so that new understanding and possibilities can begin to emerge.
People often reach out when something in their life feels heavy, confusing or quietly overwhelming. You don’t need to have a clear story to begin. I offer a calm, confidential space where you can slow down, speak honestly, and explore what feels out of step or painful. Much of what shapes us lives below the surface — old patterns, shame, grief, relationships, the body’s responses. Therapy is a place to bring these into conversation, gently and at your pace, so that new understanding and possibilities can begin to emerge.
You may be feeling overwhelmed, burned out, or stuck in patterns that leave you exhausted. Anxiety, low mood, grief, workplace stress, or difficult relationships might be weighing heavily on you. Perhaps you’re caught in cycles of overthinking, people‑pleasing, or struggling with boundaries and self-worth. You might be facing change, feeling disconnected after loss, or noticing old emotional triggers resurfacing. Therapy offers space to slow down, understand your emotions, and reconnect with what you need.
You may be feeling overwhelmed, burned out, or stuck in patterns that leave you exhausted. Anxiety, low mood, grief, workplace stress, or difficult relationships might be weighing heavily on you. Perhaps you’re caught in cycles of overthinking, people‑pleasing, or struggling with boundaries and self-worth. You might be facing change, feeling disconnected after loss, or noticing old emotional triggers resurfacing. Therapy offers space to slow down, understand your emotions, and reconnect with what you need.
I work with a wide range of issues, including anxiety, depression, stress, low self-esteem, relationship difficulties, anger, loss, and life transitions.
Taking the first step towards counselling can feel daunting, especially if you’re used to coping on your own. You may be feeling overwhelmed, stuck, anxious, struggling in relationships, or simply finding life more difficult than usual. Whatever has brought you here, you’re welcome exactly as you are.
At the heart of my work is the belief that everyone deserves a space where they can talk openly and honestly without fear of judgement. Together we can explore your thoughts, feelings, and experiences at your own pace. Many people come to counselling worried about being judged or misunderstood; with me, you will be heard and accepted.
I work with a wide range of issues, including anxiety, depression, stress, low self-esteem, relationship difficulties, anger, loss, and life transitions.
Taking the first step towards counselling can feel daunting, especially if you’re used to coping on your own. You may be feeling overwhelmed, stuck, anxious, struggling in relationships, or simply finding life more difficult than usual. Whatever has brought you here, you’re welcome exactly as you are.
At the heart of my work is the belief that everyone deserves a space where they can talk openly and honestly without fear of judgement. Together we can explore your thoughts, feelings, and experiences at your own pace. Many people come to counselling worried about being judged or misunderstood; with me, you will be heard and accepted.
More Therapists Nearby
let me help you better manage your Anger, frustrations and build Self-Esteem and your Confidence.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
let me help you better manage your Anger, frustrations and build Self-Esteem and your Confidence.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
I believe that when we’re free of emotional and psychological problems, we are able to live our lives to the fullest and reach our potential, for a life without limits. By looking after our mental health, we naturally improve the quality of our life. Good mental health, strengthens and supports our ability to maintain good physical health.
I believe that when we’re free of emotional and psychological problems, we are able to live our lives to the fullest and reach our potential, for a life without limits. By looking after our mental health, we naturally improve the quality of our life. Good mental health, strengthens and supports our ability to maintain good physical health.
Are you stuck in your life and your relationships? Maybe you need to work through what might be keeping you from feeling connected and happy in your couple relationship? Perhaps, as a parent you wish to improve your relationship with your teenage child or as an adult you wish to improve your relationship with your parents? I bring twenty five years experience of working and supervising in mental health, specialising in relationships, trauma and attachment to help you move forwards to claim the sort of life and relationships you wish for yourself.
Are you stuck in your life and your relationships? Maybe you need to work through what might be keeping you from feeling connected and happy in your couple relationship? Perhaps, as a parent you wish to improve your relationship with your teenage child or as an adult you wish to improve your relationship with your parents? I bring twenty five years experience of working and supervising in mental health, specialising in relationships, trauma and attachment to help you move forwards to claim the sort of life and relationships you wish for yourself.
I am an experienced psychotherapist. I work from an integrative, humanistic perspective. I firmly believe that every individual has enormous potential much of which is often untapped. My aim as a psychotherapist is to enable those with whom I work, to acknowledge and use their innate power and creativity. I am happy to work with individuals and or couples and have many years of experience. I work from home in Nantwich, Cheshire
I am an experienced psychotherapist. I work from an integrative, humanistic perspective. I firmly believe that every individual has enormous potential much of which is often untapped. My aim as a psychotherapist is to enable those with whom I work, to acknowledge and use their innate power and creativity. I am happy to work with individuals and or couples and have many years of experience. I work from home in Nantwich, Cheshire
I offer a FREE 30 minute phone consultation so that you can find out how counselling feels. It can be difficult to know where to begin but sometimes you just know you would like to feel less anxious, less down. Things can get in your way and stop you living life the way you would like to. Whether it's a troubling relationship, working through loss and bereavement or a general feeling of anxiety and stress, I can help you to work through these things so that life can maybe begin to feel a little easier.
I offer a FREE 30 minute phone consultation so that you can find out how counselling feels. It can be difficult to know where to begin but sometimes you just know you would like to feel less anxious, less down. Things can get in your way and stop you living life the way you would like to. Whether it's a troubling relationship, working through loss and bereavement or a general feeling of anxiety and stress, I can help you to work through these things so that life can maybe begin to feel a little easier.
I work with adults who experience cycles of relationship conflict, anger or anxiety, and want to better understand what is happening beneath the surface.
These patterns might feel familiar to you:
Conversations that go round in circles,
walking on eggshells to avoid conflict,
feeling unheard or emotionally alone,
or losing a sense of yourself in the relationship.
In our work together, we slow things down and explore emotional responses and relationship patterns as they emerge.
I work with adults who experience cycles of relationship conflict, anger or anxiety, and want to better understand what is happening beneath the surface.
These patterns might feel familiar to you:
Conversations that go round in circles,
walking on eggshells to avoid conflict,
feeling unheard or emotionally alone,
or losing a sense of yourself in the relationship.
In our work together, we slow things down and explore emotional responses and relationship patterns as they emerge.
Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty-plus years of life experience, and I'm accredited by the BACP.
Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty-plus years of life experience, and I'm accredited by the BACP.
Hi, I have been a Counsellor for 26 yrs and Supervisor for 16 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
Hi, I have been a Counsellor for 26 yrs and Supervisor for 16 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
Are you struggling with emotional difficulties and unsure where they're coming from or how to move forward? Perhaps you find yourself caught in patterns you don't fully understand—reacting more intensely than you'd like, withdrawing, or feeling disconnected from yourself or those around you. You don't have to face this on your own.
Are you struggling with emotional difficulties and unsure where they're coming from or how to move forward? Perhaps you find yourself caught in patterns you don't fully understand—reacting more intensely than you'd like, withdrawing, or feeling disconnected from yourself or those around you. You don't have to face this on your own.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
Nearby Anger Management Counsellors Searches for Bramhall
- Alderley Edge
- Cheadle
- Cheadle Hulme
- Hazel Grove
- High Peak
- Macclesfield
- Marple
- Poynton
- Romiley
- Stockport
- Wilmslow
- Wythenshawe
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.