Counselling in Bradmore

Photo of Claire Shaw, MBACP, Counsellor
Claire Shaw
Counsellor, MBACP
Verified Verified
Bradmore NG11
Hello, my name is Claire Shaw and welcome to my page. Are you feeling anxious, depressed or even suicidal? Regardless of life events, we can all at some point in our lives feel overwhelmed, whether that is due to a painful bereavement, relationship breakdown, in fact anything that has left you struggling with life and unable to process how we feel with regards our emotions.Have you experienced a painful event in your life which has left you feeling numb and unable to process?
Hello, my name is Claire Shaw and welcome to my page. Are you feeling anxious, depressed or even suicidal? Regardless of life events, we can all at some point in our lives feel overwhelmed, whether that is due to a painful bereavement, relationship breakdown, in fact anything that has left you struggling with life and unable to process how we feel with regards our emotions.Have you experienced a painful event in your life which has left you feeling numb and unable to process?
0115 824 5394 View 0115 824 5394

More Therapists Nearby

Photo of Tim Sumner, MBACP, Counsellor
Tim Sumner
Counsellor, MBACP
Verified Verified
Nottingham NG9
If you feel like you can't sort through the thoughts in your head, or you're struggling to understand why you respond in certain ways, if you worry about your future or relationships with others, please get in touch. I believe in the power of the therapeutic relationship and strive to create a safe, non-judgmental space where my clients feel heard and understood. I work in a Person-Centred way which means that my belief in the power for personality change, growth and healing is within each of us. We can all move towards a more authentic self on our own individual paths, given the space to do so and that is what I can provide.
If you feel like you can't sort through the thoughts in your head, or you're struggling to understand why you respond in certain ways, if you worry about your future or relationships with others, please get in touch. I believe in the power of the therapeutic relationship and strive to create a safe, non-judgmental space where my clients feel heard and understood. I work in a Person-Centred way which means that my belief in the power for personality change, growth and healing is within each of us. We can all move towards a more authentic self on our own individual paths, given the space to do so and that is what I can provide.
0115 647 3215 View 0115 647 3215
Photo of Domonic Loone, MBACP, Counsellor
Domonic Loone
Counsellor, MBACP
Verified Verified
Nottingham NG11
Sometimes the challenges to our happiness can be complex, arising from anxiety, depression, trauma, or relationship issues. Other times, it may not feel clear, but you can just sense that it might be time to talk about it. Therapy is a chance to explore what you need, and what might help you navigate through your challenges. I'm a person-centred counsellor and therapist in Nottingham and I am here to support you in empowering exactly that sense.
Sometimes the challenges to our happiness can be complex, arising from anxiety, depression, trauma, or relationship issues. Other times, it may not feel clear, but you can just sense that it might be time to talk about it. Therapy is a chance to explore what you need, and what might help you navigate through your challenges. I'm a person-centred counsellor and therapist in Nottingham and I am here to support you in empowering exactly that sense.
0115 647 1170 View 0115 647 1170
Photo of Danielle Hutchings, MNCPS Acc., Counsellor
Danielle Hutchings
Counsellor, MNCPS Acc.
Verified Verified
Beeston NG9
********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.
********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.
0115 697 1947 View 0115 697 1947
Photo of Zareeda Rashid, MA, MBACP, Counsellor
Zareeda Rashid
Counsellor, MA, MBACP
Verified Verified
Nottingham NG9
Hello, I'm Zareeda and I work with people on issues ranging from rape and sexual abuse to stress, bereavement, anxiety and depression. If you are struggling to find meaning in life you may be feeling disconnected from yourself and/or those around you. This loss of contact with yourself, your needs, values and beliefs may decrease your trust in your ability to form and build meaningful relationships and achieve personal goals.
Hello, I'm Zareeda and I work with people on issues ranging from rape and sexual abuse to stress, bereavement, anxiety and depression. If you are struggling to find meaning in life you may be feeling disconnected from yourself and/or those around you. This loss of contact with yourself, your needs, values and beliefs may decrease your trust in your ability to form and build meaningful relationships and achieve personal goals.
0115 697 1567 View 0115 697 1567
Photo of Karima Susi, HCPC - Clin. Psych., Psychologist
Karima Susi
Psychologist, HCPC - Clin. Psych.
Verified Verified
Nottingham NG11
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help. I'm a clinical psychologist with years of experience in working with adults with complex difficulties. I draw on a range of models and work "integratively", which means I adapt evidence-based interventions to meet your specific goals and needs. I always ensure therapy is a collaborative experience. My clients say I am easy to talk to, and therapy sessions often include laughter as well as tears.
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help. I'm a clinical psychologist with years of experience in working with adults with complex difficulties. I draw on a range of models and work "integratively", which means I adapt evidence-based interventions to meet your specific goals and needs. I always ensure therapy is a collaborative experience. My clients say I am easy to talk to, and therapy sessions often include laughter as well as tears.
0115 647 3922 View 0115 647 3922
Photo of Andrew Harvey - Addictions Counselling & Therapy Nottingham, MBACP Accred, Counsellor
Addictions Counselling & Therapy Nottingham
Counsellor, MBACP Accred
Verified Verified
9 Endorsed
Nottingham NG2
I offer private, confidential and effective therapy to clients struggling with compulsions and/or addictions, either using a secure online therapy platform or in person at my professional consulting rooms in Nottingham. I offer a discrete and professional service tailored to help you make changes. My background includes working in residential rehabs for The Priory and NHS services. When it comes to addiction / compulsive behaviours, some clients might be seeking to gain control again, some to stop completely. I aim to help clients find and achieve the best way forward for themselves.
I offer private, confidential and effective therapy to clients struggling with compulsions and/or addictions, either using a secure online therapy platform or in person at my professional consulting rooms in Nottingham. I offer a discrete and professional service tailored to help you make changes. My background includes working in residential rehabs for The Priory and NHS services. When it comes to addiction / compulsive behaviours, some clients might be seeking to gain control again, some to stop completely. I aim to help clients find and achieve the best way forward for themselves.
0115 697 2334 View 0115 697 2334
Photo of Becky Hullett - Be...Creative Therapies, MBACP, Counsellor
Be...Creative Therapies
Counsellor, MBACP
Verified Verified
Nottingham NG2
People seek out therapy for lots of reasons & it can take time to feel safe enough or to trust enough to talk openly, sometimes there are not the words. My aim is to establish a warm therapeutic relationship and offer a safe space for you to share and explore what has brought you to therapy at a pace that feels manageable to and for you. I aim to meet you where you are at so that you have the time and space to feel heard and met as you are. Together we can explore the challenges but also seek to identify and build on your strengths.
People seek out therapy for lots of reasons & it can take time to feel safe enough or to trust enough to talk openly, sometimes there are not the words. My aim is to establish a warm therapeutic relationship and offer a safe space for you to share and explore what has brought you to therapy at a pace that feels manageable to and for you. I aim to meet you where you are at so that you have the time and space to feel heard and met as you are. Together we can explore the challenges but also seek to identify and build on your strengths.
0115 824 4108 View 0115 824 4108
Photo of Clare Holmes, MSc, MBABCP, Psychotherapist
Clare Holmes
Psychotherapist, MSc, MBABCP
Verified Verified
Nottingham NG2
I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.
I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.
0115 824 4605 View 0115 824 4605
Photo of Jasmine Foulkes, MBACP, Counsellor
Jasmine Foulkes
Counsellor, MBACP
Verified Verified
Nottingham NG11
We all feel stuck sometimes; either in life generally or in our relationships. We increasingly hear of people struggling with low self esteem, low mood and motivation, anxiety and depression diagnoses are becoming more common. We hear of relationships falling apart for a myriad of reasons; money, trust issues, infidelity, loss of connection to name a few. The key factor that causes relationships to break down is the failure to communicate effectively and re-connect before the problems arise.
We all feel stuck sometimes; either in life generally or in our relationships. We increasingly hear of people struggling with low self esteem, low mood and motivation, anxiety and depression diagnoses are becoming more common. We hear of relationships falling apart for a myriad of reasons; money, trust issues, infidelity, loss of connection to name a few. The key factor that causes relationships to break down is the failure to communicate effectively and re-connect before the problems arise.
0115 697 1846 View 0115 697 1846
Photo of Ronda Pearce, MA, MBACP Accred, Counsellor
Ronda Pearce
Counsellor, MA, MBACP Accred
Verified Verified
2 Endorsed
Nottingham NG2
Imagine waking up feeling calm and in control, free from overwhelming thoughts. It is possible! My aim is to help and support clients to overcome anxiety low mood trauma loss and other significant life problems and empower change. Like you I have experienced life’s ups and downs including anxiety so can offer you a genuine, non judgmental safe space to heal.talking I offer EMDR, psychotherapy CBT & Counselling. I am an LGBTQ+ ally. Offering in person & virtual therapy. Your sessions are a time just for you. A time for you to express your fears in total confidence. Adult, Children /teen anxiety specialist . Details on my website.
Imagine waking up feeling calm and in control, free from overwhelming thoughts. It is possible! My aim is to help and support clients to overcome anxiety low mood trauma loss and other significant life problems and empower change. Like you I have experienced life’s ups and downs including anxiety so can offer you a genuine, non judgmental safe space to heal.talking I offer EMDR, psychotherapy CBT & Counselling. I am an LGBTQ+ ally. Offering in person & virtual therapy. Your sessions are a time just for you. A time for you to express your fears in total confidence. Adult, Children /teen anxiety specialist . Details on my website.
07803 547544 View 07803 547544
Photo of Louisa Watts, MA, MBACP, Psychotherapist
Louisa Watts
Psychotherapist, MA, MBACP
Verified Verified
Nottingham NG11
Life can be rough. It can even feel intolerable at times. We may feel unable to see a way through. There are infinite reasons of what may bring you to therapy; relationship issues, loss, grief, addiction.. We cannot change the past, but we can move towards a more fulfilling life. Therapy helps you greater understand yourself: making what previously felt fractured, feel more secure. Therapy is a collaborative process. I will work with you, offering support, challenge, empathy, compassion and space to explore your own experience, which is so rarely possible in our daily lives. I will also guide you to any well being practices.
Life can be rough. It can even feel intolerable at times. We may feel unable to see a way through. There are infinite reasons of what may bring you to therapy; relationship issues, loss, grief, addiction.. We cannot change the past, but we can move towards a more fulfilling life. Therapy helps you greater understand yourself: making what previously felt fractured, feel more secure. Therapy is a collaborative process. I will work with you, offering support, challenge, empathy, compassion and space to explore your own experience, which is so rarely possible in our daily lives. I will also guide you to any well being practices.
07723 451684 View 07723 451684
Photo of Kate Greenwood, MBABCP, Psychotherapist
Kate Greenwood
Psychotherapist, MBABCP
Verified Verified
Nottingham NG9  (Online Only)
My name is Kate and I’m a qualified Cognitive Behavioural Therapist. I know it can be hard and even scary to reach out and ask for help but it can also be life changing. I offer a compassionate and safe place for you to explore your thoughts, feelings and behaviours using the CBT approach. I always lead with empathy and will work at your pace to make sure that you feel comfortable and supported. I have a particular interest in working with people with Social Anxiety, Low self-esteem, Autism and ADHD and I am a proud supporter of the LGBTQIA+ community. Visit my website for further information on how I can support you.
My name is Kate and I’m a qualified Cognitive Behavioural Therapist. I know it can be hard and even scary to reach out and ask for help but it can also be life changing. I offer a compassionate and safe place for you to explore your thoughts, feelings and behaviours using the CBT approach. I always lead with empathy and will work at your pace to make sure that you feel comfortable and supported. I have a particular interest in working with people with Social Anxiety, Low self-esteem, Autism and ADHD and I am a proud supporter of the LGBTQIA+ community. Visit my website for further information on how I can support you.
View
Photo of Elizabeth (Liz) de Rooy, MBACP, Psychotherapist
Elizabeth (Liz) de Rooy
Psychotherapist, MBACP
Verified Verified
Nottingham NG9
Hello, Life can be tough and overwhelming at times, cant it? Especially now when this virus has bought so much change and challenges into our lives. Do you need someone you can talk to who will really listen and can help you gain a better understanding of your thoughts and feelings and the challenging issues in your life without fear of being judged? With a friendly and warm approach I am there to use my training and experience to support you.
Hello, Life can be tough and overwhelming at times, cant it? Especially now when this virus has bought so much change and challenges into our lives. Do you need someone you can talk to who will really listen and can help you gain a better understanding of your thoughts and feelings and the challenging issues in your life without fear of being judged? With a friendly and warm approach I am there to use my training and experience to support you.
0115 697 1188 View 0115 697 1188
Photo of Lydia Freeman, MBACP, Psychotherapist
Lydia Freeman
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Nottingham NG11
Hi, I’m Lydia. Thank you for looking at my profile. It can feel like a massive step to start therapy and I want to acknowledge your decision to do something worthwhile for you and your well-being. Finding the right therapist can be even harder, especially when a lot of the profiles are saying similar things. I support individuals aged 18+ who are seeking understanding, healing, and personal growth, whilst striving to live a more fulfilling life, perhaps even experience joy! I feel honoured to work with those that allow me to join them on their journey.
Hi, I’m Lydia. Thank you for looking at my profile. It can feel like a massive step to start therapy and I want to acknowledge your decision to do something worthwhile for you and your well-being. Finding the right therapist can be even harder, especially when a lot of the profiles are saying similar things. I support individuals aged 18+ who are seeking understanding, healing, and personal growth, whilst striving to live a more fulfilling life, perhaps even experience joy! I feel honoured to work with those that allow me to join them on their journey.
0115 647 6603 View 0115 647 6603
Photo of Darran Flowers, MBACP, Counsellor
Darran Flowers
Counsellor, MBACP
Verified Verified
1 Endorsed
Nottingham NG11
Are you feeling low, empty, worried or sad, and searching for confidential support? You may be struggling within your relationships, finding it challenging to manage a new situation, or grieving the loss of an important person in your life. You may be feeling confused and alone in your problems; unable to share with others some of the thoughts and feelings that you’re having, due to feeling that you may be criticised, ridiculed or misunderstood. Taking some time out to explore your thoughts and feelings relating to your past or present, and to develop strategies for moving your life forward could be of long-term benefit to you.
Are you feeling low, empty, worried or sad, and searching for confidential support? You may be struggling within your relationships, finding it challenging to manage a new situation, or grieving the loss of an important person in your life. You may be feeling confused and alone in your problems; unable to share with others some of the thoughts and feelings that you’re having, due to feeling that you may be criticised, ridiculed or misunderstood. Taking some time out to explore your thoughts and feelings relating to your past or present, and to develop strategies for moving your life forward could be of long-term benefit to you.
07990 688678 View 07990 688678
Photo of Dr Paula Watson, PhD, HCPC - Sport Psych., Psychologist
Dr Paula Watson
Psychologist, PhD, HCPC - Sport Psych.
Verified Verified
1 Endorsed
Nottingham NG11  (Online Only)
Do you find yourself constantly thinking about food and constantly trying to lose weight? You’re “good” for a few weeks, only to self-sabotage and beat yourself up after another binge. Perhaps food has always been the go to – whether you’re happy, stressed, or frustrated. Or perhaps exercise is the problem. You need to do it, but it makes you miserable. You may struggle with body image, or even hate yourself for letting your body get to this state. If these resonate, you’re not alone. It’s easy to get stuck in these negative cycles, without knowing how to get out. The good news is, it’s possible to change.
Do you find yourself constantly thinking about food and constantly trying to lose weight? You’re “good” for a few weeks, only to self-sabotage and beat yourself up after another binge. Perhaps food has always been the go to – whether you’re happy, stressed, or frustrated. Or perhaps exercise is the problem. You need to do it, but it makes you miserable. You may struggle with body image, or even hate yourself for letting your body get to this state. If these resonate, you’re not alone. It’s easy to get stuck in these negative cycles, without knowing how to get out. The good news is, it’s possible to change.
01923 961943 View 01923 961943
Photo of Jo Kaufman, MBABCP, Psychotherapist
Jo Kaufman
Psychotherapist, MBABCP
Verified Verified
Nottingham NG2
I offer CBT and EMDR in central West Bridgford. Working with clients who are experiencing the whole range of anxiety disorders, depression, low self-esteem and those who have experienced trauma. I also draw on mindfulness, compassion focused and acceptance and commitment therapy. Therapy at the pace that works for you, allowing you to process life experiences and equipping and empowering you to manage your emotional wellbeing in a balanced way. I offer both short and long-term therapy for adults, both in person and remotely to allow you to access support that meets your needs.
I offer CBT and EMDR in central West Bridgford. Working with clients who are experiencing the whole range of anxiety disorders, depression, low self-esteem and those who have experienced trauma. I also draw on mindfulness, compassion focused and acceptance and commitment therapy. Therapy at the pace that works for you, allowing you to process life experiences and equipping and empowering you to manage your emotional wellbeing in a balanced way. I offer both short and long-term therapy for adults, both in person and remotely to allow you to access support that meets your needs.
01777 809685 View 01777 809685
Photo of Ruth Foster - Ruthf.Therapies, DCounsPsych, MNCPS Acc., Counsellor
Ruthf.Therapies
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Gamston NG2
I’m a qualified Counsellor/Psychotherapist and I aim is to provide a safe, compassionate and reflective space for you to explore issues. If you've reached a turning point or find yourself "stuck"; wondering how did I end up here; I'd like to provide an environment where we can explore those issues together, and help you work towards greater clarity and awareness. If you're feeling at a loss or have no-one to share your anxieties with; I'd like to come alongside to offer support and a reflective space.
I’m a qualified Counsellor/Psychotherapist and I aim is to provide a safe, compassionate and reflective space for you to explore issues. If you've reached a turning point or find yourself "stuck"; wondering how did I end up here; I'd like to provide an environment where we can explore those issues together, and help you work towards greater clarity and awareness. If you're feeling at a loss or have no-one to share your anxieties with; I'd like to come alongside to offer support and a reflective space.
0115 647 4503 View 0115 647 4503
Photo of Clare Louise Blissett - Clare Blissett CBT, MBABCP, Psychotherapist
Clare Blissett CBT
Psychotherapist, MBABCP
Verified Verified
Nottingham NG2  (Online Only)
Are you feeling anxious, low or struggling with low self esteem? Its estimated one in four people experience mental health problems, like anxiety and depression each year. You are not on your own. If you are feeling stuck and struggling to make changes I may be able to help. I am a fully qualified and experienced therapist having worked over thirteen years in mental health settings. I originally worked as an Occupational therapist before qualifying and working as a CBT Therapist since 2009.
Are you feeling anxious, low or struggling with low self esteem? Its estimated one in four people experience mental health problems, like anxiety and depression each year. You are not on your own. If you are feeling stuck and struggling to make changes I may be able to help. I am a fully qualified and experienced therapist having worked over thirteen years in mental health settings. I originally worked as an Occupational therapist before qualifying and working as a CBT Therapist since 2009.
0115 671 3601 View 0115 671 3601

How does your Counsellor compare?

Number of Counsellors in Bradmore

< 10

Counsellors in Bradmore who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Domestic Abuse
100% Bereavement
100% Obsessive-Compulsive (OCD)

Gender breakdown

100% Female

How Counsellors in Bradmore see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Bradmore?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.