Mindfulness-Based (MBCT) Counselling in Bradford
My name is Gurchehn, I am a Counsellor/Psychotherapist. I offer therapy for anxiety, depression, low mood and relationship issues. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop. My background - I was born and raised in a traditional Punjabi household and have an understanding of cultural limitations. I found my passion supporting and empowering others whilst working as a case worker to support carers. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop.
My name is Gurchehn, I am a Counsellor/Psychotherapist. I offer therapy for anxiety, depression, low mood and relationship issues. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop. My background - I was born and raised in a traditional Punjabi household and have an understanding of cultural limitations. I found my passion supporting and empowering others whilst working as a case worker to support carers. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop.
Hello and a warm West Yorkshire welcome. I am a qualified and experienced psychotherapeutic counsellor supporting people who are anxious or grieving, frightened, traumatised, struggling & in distress. I offer a warm welcome, an open heart & time & space to be with you, to be alongside you for as long or as short a period as you need. I offer warmth, genuineness, acceptance and a safe space to help you cope with your distress and pain, to help you find a way through; and I aim to tailor sessions to your needs and life to ensure you get the best out of our time together.
Please see my website for much more information about my work
Hello and a warm West Yorkshire welcome. I am a qualified and experienced psychotherapeutic counsellor supporting people who are anxious or grieving, frightened, traumatised, struggling & in distress. I offer a warm welcome, an open heart & time & space to be with you, to be alongside you for as long or as short a period as you need. I offer warmth, genuineness, acceptance and a safe space to help you cope with your distress and pain, to help you find a way through; and I aim to tailor sessions to your needs and life to ensure you get the best out of our time together.
Please see my website for much more information about my work
I am a qualified Person-Centred Counsellor with a deep passion for supporting others on their journey toward healing, self-discovery, and resilience. My professional practice is enriched by my own lived experiences, which have given me a compassionate understanding of the many challenges life can bring.
My approach is centred on creating a safe, empathetic space where clients feel truly heard and accepted without judgment. I work collaboratively, respecting each person’s individuality and inner capacity for growth. Alongside counselling, I also draw on holistic practices such as breathwork and gentle movement, (yoga).
I am a qualified Person-Centred Counsellor with a deep passion for supporting others on their journey toward healing, self-discovery, and resilience. My professional practice is enriched by my own lived experiences, which have given me a compassionate understanding of the many challenges life can bring.
My approach is centred on creating a safe, empathetic space where clients feel truly heard and accepted without judgment. I work collaboratively, respecting each person’s individuality and inner capacity for growth. Alongside counselling, I also draw on holistic practices such as breathwork and gentle movement, (yoga).
Hello, my name is Eleanor and I am a qualified counsellor/ psychotherapist for children, young people and adults. I provide an empathic, warm, non-judgemental space, where together we can explore what is going on for you. I am an integrative counsellor, whereby I use a range of methods to suit the clients needs, including talking therapy and play therapy. I am particularly interested in exploring attachment styles with my clients as I believe our early attachments can significantly shape the people that we become. I also have a keen interest and experience in working with neurodiversity.
Hello, my name is Eleanor and I am a qualified counsellor/ psychotherapist for children, young people and adults. I provide an empathic, warm, non-judgemental space, where together we can explore what is going on for you. I am an integrative counsellor, whereby I use a range of methods to suit the clients needs, including talking therapy and play therapy. I am particularly interested in exploring attachment styles with my clients as I believe our early attachments can significantly shape the people that we become. I also have a keen interest and experience in working with neurodiversity.
Thank you for visiting New Dawn Psychological Therapies profile. Are you feeling overwhelmed? Struggling to manage stress, anxiety, depression or cope with past trauma? You're not alone. If you feel like you're barely keeping your head above water, I'm here to help. As a psychologist and counsellor therapist, I recognise that life is not linear. We are all on a journey towards realising our full potential however, this journey can often be hindered by negative life experiences outside of our control. But please know, you are a unique individual of worth, and it is possible to heal, energise, and become aware of your inner strengths.
Thank you for visiting New Dawn Psychological Therapies profile. Are you feeling overwhelmed? Struggling to manage stress, anxiety, depression or cope with past trauma? You're not alone. If you feel like you're barely keeping your head above water, I'm here to help. As a psychologist and counsellor therapist, I recognise that life is not linear. We are all on a journey towards realising our full potential however, this journey can often be hindered by negative life experiences outside of our control. But please know, you are a unique individual of worth, and it is possible to heal, energise, and become aware of your inner strengths.
My mission is to provide a compassionate and customised approach to integrative counselling, tailored to meet your specific needs. As an experienced counsellor, I draw from various therapeutic models to ensure that the approach we take together is as unique as you are. I use tools from psychodynamic therapy to explore the past, person-centred techniques for non-directive support, and Cognitive Behavioural Therapy (CBT) to tackle problematic thoughts, feelings, and behaviours.
At Evolve Health & Wellbeing, I’m here to walk alongside you on your journey to healing and growth.
My mission is to provide a compassionate and customised approach to integrative counselling, tailored to meet your specific needs. As an experienced counsellor, I draw from various therapeutic models to ensure that the approach we take together is as unique as you are. I use tools from psychodynamic therapy to explore the past, person-centred techniques for non-directive support, and Cognitive Behavioural Therapy (CBT) to tackle problematic thoughts, feelings, and behaviours.
At Evolve Health & Wellbeing, I’m here to walk alongside you on your journey to healing and growth.
What I offer:
Trauma & Sexual Abuse
Men’s Mental Health
Anxiety & Depression
Anger & Emotional Regulation
LGBTQ+ Support & Kink-Aware Counselling
Relationships & Family Challenges
Self-Esteem & Confidence
Mindfulness & Coping Strategies
Youth & Knife Crime Support
Rehabilitation & Probation Support
I support people from all walks of life who may be struggling with anxiety, depression, grief, relationship difficulties, trauma, or low self-esteem. Many seek a safe, non-judgemental space to talk, explore emotions, and find healthier ways forward. While my practice is open to everyone, I have a specialist focus on men’s mental health, offering a space where men can speak freely about pressures, identity, or past experiences. Together, we work towards greater clarity, resilience, and confidence in life.
What I offer:
Trauma & Sexual Abuse
Men’s Mental Health
Anxiety & Depression
Anger & Emotional Regulation
LGBTQ+ Support & Kink-Aware Counselling
Relationships & Family Challenges
Self-Esteem & Confidence
Mindfulness & Coping Strategies
Youth & Knife Crime Support
Rehabilitation & Probation Support
I support people from all walks of life who may be struggling with anxiety, depression, grief, relationship difficulties, trauma, or low self-esteem. Many seek a safe, non-judgemental space to talk, explore emotions, and find healthier ways forward. While my practice is open to everyone, I have a specialist focus on men’s mental health, offering a space where men can speak freely about pressures, identity, or past experiences. Together, we work towards greater clarity, resilience, and confidence in life.
I also incorporate elements of Acceptance and Commitment Therapy (ACT), Mindfulness, and Compassion-Focused Therapy.
I am an HCPC Registered Practitioner Counselling Psychologist with over 12 years of experience across diverse settings, including the NHS, charities, and the voluntary sector. Throughout my career, I have supported individuals as well as couples from a variety of backgrounds, helping them navigate a wide range of mental health challenges.
I specialise in working with adults facing severe and enduring conditions, including those impacted by early attachment issues, childhood abandonment, depression, anxiety disorders, low self-esteem, PTSD and complex trauma, and immigrants adjusting to life in a new country.
I also incorporate elements of Acceptance and Commitment Therapy (ACT), Mindfulness, and Compassion-Focused Therapy.
I am an HCPC Registered Practitioner Counselling Psychologist with over 12 years of experience across diverse settings, including the NHS, charities, and the voluntary sector. Throughout my career, I have supported individuals as well as couples from a variety of backgrounds, helping them navigate a wide range of mental health challenges.
I specialise in working with adults facing severe and enduring conditions, including those impacted by early attachment issues, childhood abandonment, depression, anxiety disorders, low self-esteem, PTSD and complex trauma, and immigrants adjusting to life in a new country.
My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness-based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness-based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I know that seeking out a counsellor can be no easy task, and if you're reading this it's possible that you may have just had enough with feeling the way that you do. Sometimes we all need support in finding a way through, and in offering that support I bring the depth of my expertise and experience as a counsellor. I work with warmth, compassion and integrity, and a genuine desire to help a person tackle the particular difficulties facing them (see my video below). As a therapist I have some 20 years experience in supporting clients of all ages and from diverse backgrounds.
I know that seeking out a counsellor can be no easy task, and if you're reading this it's possible that you may have just had enough with feeling the way that you do. Sometimes we all need support in finding a way through, and in offering that support I bring the depth of my expertise and experience as a counsellor. I work with warmth, compassion and integrity, and a genuine desire to help a person tackle the particular difficulties facing them (see my video below). As a therapist I have some 20 years experience in supporting clients of all ages and from diverse backgrounds.
I offer psychotherapy tailored to meet the unique needs of each person I work with. As a person-centred, relational, integrative, and creative psychotherapist, I draw on a variety of therapeutic approaches to support your journey, always guided by what works best for you.
Psychoeducation is central to my practice, reflecting my professional roots in teaching. I believe that knowledge can be deeply empowering. Helping clients understand the 'why' behind their experiences is integral to how I work. I carry non- medical ADHD and psychometric assessments and specialise in Neurodevelopmental profiling for adults and children.
I offer psychotherapy tailored to meet the unique needs of each person I work with. As a person-centred, relational, integrative, and creative psychotherapist, I draw on a variety of therapeutic approaches to support your journey, always guided by what works best for you.
Psychoeducation is central to my practice, reflecting my professional roots in teaching. I believe that knowledge can be deeply empowering. Helping clients understand the 'why' behind their experiences is integral to how I work. I carry non- medical ADHD and psychometric assessments and specialise in Neurodevelopmental profiling for adults and children.
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
I sometimes include mindfulness to help managing thoughts and feelings in the moment.
Life can feel overwhelming at times with demands on you from relationships, work and difficult life events or just a sense that something is not right. You may be feeling anxious, depressed, struggling with divorce, bereavement, health issues, self esteem or work related stress. It can take courage to reach out for support, but you will be met by me with empathy and acceptance. My aim is to hear how life is for you and to work alongside you to help you find ways to make changes that help you feel better and could lead to a greater sense of balance in life.
I sometimes include mindfulness to help managing thoughts and feelings in the moment.
Life can feel overwhelming at times with demands on you from relationships, work and difficult life events or just a sense that something is not right. You may be feeling anxious, depressed, struggling with divorce, bereavement, health issues, self esteem or work related stress. It can take courage to reach out for support, but you will be met by me with empathy and acceptance. My aim is to hear how life is for you and to work alongside you to help you find ways to make changes that help you feel better and could lead to a greater sense of balance in life.
I am a Clinical Psychologist with 22 years’ experience in the NHS secondary care adult mental health services and in private practice. I am experienced in providing psychological therapy to individuals across a wide range of distress, including anxiety/mood problems, relational difficulties and the impact of childhood trauma. I have a particular interest in trauma, shame-base difficulties and perinatal issues. I have professional registration with the Health and Care Professions Council (HCPC), the regulatory body for Practitioner Psychologists.
I am a Clinical Psychologist with 22 years’ experience in the NHS secondary care adult mental health services and in private practice. I am experienced in providing psychological therapy to individuals across a wide range of distress, including anxiety/mood problems, relational difficulties and the impact of childhood trauma. I have a particular interest in trauma, shame-base difficulties and perinatal issues. I have professional registration with the Health and Care Professions Council (HCPC), the regulatory body for Practitioner Psychologists.
Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 16 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime.
Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 16 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime.
I specialise in male and female sexual difficulties and in relationship issues and work with couples and individuals. Sexual issues may have a physiological and/or psychological cause and include: loss of intimacy and desire, mismatched libidos, orgasm difficulties, erectile dysfunction, premature and delayed ejaculation, vaginismus, sexual pain, menopause, sexual phobia and anxiety, lack of confidence and issues with porn use. Relationship issues include: infidelity, loss of trust, communication difficulties, lack of intimacy/connection, adjusting to change, conflict, stress and anxiety, separation and different attachment styles.
I specialise in male and female sexual difficulties and in relationship issues and work with couples and individuals. Sexual issues may have a physiological and/or psychological cause and include: loss of intimacy and desire, mismatched libidos, orgasm difficulties, erectile dysfunction, premature and delayed ejaculation, vaginismus, sexual pain, menopause, sexual phobia and anxiety, lack of confidence and issues with porn use. Relationship issues include: infidelity, loss of trust, communication difficulties, lack of intimacy/connection, adjusting to change, conflict, stress and anxiety, separation and different attachment styles.
Hello. I am Rosie and I am an accredited counsellor and hold a post graduate diploma in counselling supervision. I have a wide variety of experience. If you are looking for a safe, confidential space to explore your thoughts, feelings and experiences in a non judgmental environment, then maybe I can help you. I aim to build a genuine, caring relationship as the basis for you to explore your problems and begin to work on whatever is troubling you, identifying your strengths and developing your coping strategies, thus allowing your renewed confidence to emerge.
Hello. I am Rosie and I am an accredited counsellor and hold a post graduate diploma in counselling supervision. I have a wide variety of experience. If you are looking for a safe, confidential space to explore your thoughts, feelings and experiences in a non judgmental environment, then maybe I can help you. I aim to build a genuine, caring relationship as the basis for you to explore your problems and begin to work on whatever is troubling you, identifying your strengths and developing your coping strategies, thus allowing your renewed confidence to emerge.
I am a HCPC Registered Clinical Psychologist currently working in the NHS and private sector. I have a range of experience in offering expert psychological assessment and therapy to adults and children with mental health difficulties.
I am a HCPC Registered Clinical Psychologist currently working in the NHS and private sector. I have a range of experience in offering expert psychological assessment and therapy to adults and children with mental health difficulties.
Perhaps you are seeking psychological therapy for a longstanding difficulty, or maybe you have only recently experienced stressors and are taking the first step in seeking help. Whether you wish for greater understanding, to develop coping strategies or to address an earlier trauma, I offer a compassionate and empathic space to help you to move forwards in your recovery.
Perhaps you are seeking psychological therapy for a longstanding difficulty, or maybe you have only recently experienced stressors and are taking the first step in seeking help. Whether you wish for greater understanding, to develop coping strategies or to address an earlier trauma, I offer a compassionate and empathic space to help you to move forwards in your recovery.
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Bradford
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.