Counselling for Adults in Bradford-on-Avon
It's likely you've realised that something in your life isn't working as you wish, or perhaps you're sick of feeling the way you do. Either way, even if it feels daunting, you're ready to start the work that leads to deeper self-understanding and lasting change.
It's likely you've realised that something in your life isn't working as you wish, or perhaps you're sick of feeling the way you do. Either way, even if it feels daunting, you're ready to start the work that leads to deeper self-understanding and lasting change.
Families, couples and individuals come to me with relational issues of any kind. I work with all ages, short-term and long-term. I am a UKCP accredited family and systemic psychotherapist and an accredited person-centred counsellor. I have 29 years experience of providing counselling and psychotherapy in the NHS, schools, voluntary sector and private practice, and 9 years experience in Children and Adolescents Mental Health Services (CAMHS). I also have 29 years experience of working with people with an autism spectrum disorder/ condition (ASD/ ASC), providing autism assessments and therapy (ABA; counselling and family therapy).
Families, couples and individuals come to me with relational issues of any kind. I work with all ages, short-term and long-term. I am a UKCP accredited family and systemic psychotherapist and an accredited person-centred counsellor. I have 29 years experience of providing counselling and psychotherapy in the NHS, schools, voluntary sector and private practice, and 9 years experience in Children and Adolescents Mental Health Services (CAMHS). I also have 29 years experience of working with people with an autism spectrum disorder/ condition (ASD/ ASC), providing autism assessments and therapy (ABA; counselling and family therapy).
What do most of us desire beneath it all? To feel good, whole and comfortable within ourselves and in the relationships around us. That state of peaceful being resides within all of us but often past traumas and challenging life experiences have shaped who we have become, influencing the story of who we now think we are. These beliefs often disconnect us from our true, best selves. Trauma happens, and often feelings of shame result. Living our lives wishing bad events never happened leave us feeling powerless but incorporating our past experiences in a way that does not debilitate, permits us to live with them, not ruled by them.
What do most of us desire beneath it all? To feel good, whole and comfortable within ourselves and in the relationships around us. That state of peaceful being resides within all of us but often past traumas and challenging life experiences have shaped who we have become, influencing the story of who we now think we are. These beliefs often disconnect us from our true, best selves. Trauma happens, and often feelings of shame result. Living our lives wishing bad events never happened leave us feeling powerless but incorporating our past experiences in a way that does not debilitate, permits us to live with them, not ruled by them.
I am an accredited Integrative Counsellor who supports women through life with the wide range of issues women encounter, such as mental wellbeing, relationships, neurodiversity, cultural responsibilities, trauma and loss. I also support women with self-esteem, confidence, making a meaningful life and personal growth. I help you to feel safe, understood and supported, to help you make sense of what has happened, find ways to cope, look at choices, help you feel more in control and less overwhelmed, help you feel more connected with yourself, and live more positively.
I am an accredited Integrative Counsellor who supports women through life with the wide range of issues women encounter, such as mental wellbeing, relationships, neurodiversity, cultural responsibilities, trauma and loss. I also support women with self-esteem, confidence, making a meaningful life and personal growth. I help you to feel safe, understood and supported, to help you make sense of what has happened, find ways to cope, look at choices, help you feel more in control and less overwhelmed, help you feel more connected with yourself, and live more positively.
I am a qualified and BABCP accredited Cognitive Behavioural Therapist, experienced in working with anxiety, depression and PTSD. If you want help to find ways to think and do things differently to feel better, then CBT could be right for you. Together, in a safe and structured way, we will make sense of what may be keeping you stuck and empower you to work towards your own goals. This could involve learning new coping techniques, challenging negative thoughts and beliefs, or experimenting with different ways of doing things. By the end of therapy you should have new tools to be able to live your life differently.
I am a qualified and BABCP accredited Cognitive Behavioural Therapist, experienced in working with anxiety, depression and PTSD. If you want help to find ways to think and do things differently to feel better, then CBT could be right for you. Together, in a safe and structured way, we will make sense of what may be keeping you stuck and empower you to work towards your own goals. This could involve learning new coping techniques, challenging negative thoughts and beliefs, or experimenting with different ways of doing things. By the end of therapy you should have new tools to be able to live your life differently.
I work with adults with a broad range of emotional complexities such as: Refugee Displacement/Uprootedness Trauma (emotional & relation) Violence against women Gendered violence PTSD and CPTSD females/women violence Depression Anxiety Fertility complexities SMBC Self-harm LBGTQ+
I continue to be deeply interested in understanding the unique struggle each of us undergo throughout our lives, sometimes more than once. In providing a safe, facilitating environment within which a process of unfolding, unlearning and enabling new self-learning, then an exploration can take place between us. Through greater understanding of our innermost self, together we can begin to allow the possibility for change.
I work with adults with a broad range of emotional complexities such as: Refugee Displacement/Uprootedness Trauma (emotional & relation) Violence against women Gendered violence PTSD and CPTSD females/women violence Depression Anxiety Fertility complexities SMBC Self-harm LBGTQ+
I continue to be deeply interested in understanding the unique struggle each of us undergo throughout our lives, sometimes more than once. In providing a safe, facilitating environment within which a process of unfolding, unlearning and enabling new self-learning, then an exploration can take place between us. Through greater understanding of our innermost self, together we can begin to allow the possibility for change.
You may struggle with people-pleasing or with not feeling good enough, no matter how much you do for others. Saying “no” can bring guilt, decisions can feel paralysing and someone’s disappointment can leave you unsettled for days. Over time, this can leave you anxious, indecisive and disconnected from what you want.
These patterns often began as intelligent ways of keeping relationships safe. But what once protected you may now cost you confidence, clarity and vitality. You may feel responsible for others’ emotions, doubtful of your worth or frustrated that you can’t stop over-adapting.
You may struggle with people-pleasing or with not feeling good enough, no matter how much you do for others. Saying “no” can bring guilt, decisions can feel paralysing and someone’s disappointment can leave you unsettled for days. Over time, this can leave you anxious, indecisive and disconnected from what you want.
These patterns often began as intelligent ways of keeping relationships safe. But what once protected you may now cost you confidence, clarity and vitality. You may feel responsible for others’ emotions, doubtful of your worth or frustrated that you can’t stop over-adapting.
I welcome anyone seeking help with their challenges. You might want to find a way out of anxiety or depression, resolve family or relationship issues, reduce stress, process bereavement or improve your self-confidence. You might be clear about the focus or struggling with uncertainty and need to find direction and clarity in your life. Perhaps you would like short term therapy or maybe you know you need more time to explore the issues in longer term therapy. All issues are welcome and you will find a non-judgemental environment to help you work through your challenges to find the help and ease you are wanting.
I welcome anyone seeking help with their challenges. You might want to find a way out of anxiety or depression, resolve family or relationship issues, reduce stress, process bereavement or improve your self-confidence. You might be clear about the focus or struggling with uncertainty and need to find direction and clarity in your life. Perhaps you would like short term therapy or maybe you know you need more time to explore the issues in longer term therapy. All issues are welcome and you will find a non-judgemental environment to help you work through your challenges to find the help and ease you are wanting.
I work with adults and teens with a wide range of issues and difficulties, offering thoughtful and effective solution-focussed support.
If you're struggling with anxiety, depression, low self-esteem, unresolved trauma, a major life change or simply feeling 'stuck', I can help you feel better, think more clearly and move forward quickly and positively. I believe we're all able to achieve lasting change in our lives, and I'll help you access your own strengths to make the changes you want. Sessions with me involve friendly discussion of your issues, cognitive therapy, Rewind and BWRT techniques where appropriate, and practical strategies for moving forward. We won't dwell too long on the past: instead, I offer solution-focussed help based in the here and now.
I work with adults and teens with a wide range of issues and difficulties, offering thoughtful and effective solution-focussed support.
If you're struggling with anxiety, depression, low self-esteem, unresolved trauma, a major life change or simply feeling 'stuck', I can help you feel better, think more clearly and move forward quickly and positively. I believe we're all able to achieve lasting change in our lives, and I'll help you access your own strengths to make the changes you want. Sessions with me involve friendly discussion of your issues, cognitive therapy, Rewind and BWRT techniques where appropriate, and practical strategies for moving forward. We won't dwell too long on the past: instead, I offer solution-focussed help based in the here and now.
If you change nothing, nothing changes but it can be hard to know where to begin. I feel it starts with you being heard and valued. Having your story and your feelings witnessed and validated is extraordinarily powerful and provides the catalyst for change. You will gain a clarity and a sense of perspective as well as an understanding of why you behave in the way you do. Talking to me will feel different from talking to a friend or family member. I will offer you insights and reflections, not opinions or solutions. I am interested in you and your experiences and they matter to me, but as I'm not involved I can remain objective.
If you change nothing, nothing changes but it can be hard to know where to begin. I feel it starts with you being heard and valued. Having your story and your feelings witnessed and validated is extraordinarily powerful and provides the catalyst for change. You will gain a clarity and a sense of perspective as well as an understanding of why you behave in the way you do. Talking to me will feel different from talking to a friend or family member. I will offer you insights and reflections, not opinions or solutions. I am interested in you and your experiences and they matter to me, but as I'm not involved I can remain objective.
I'm happy to work in person and online with adults of all ages and histories.
Core Process Psychotherapy is the original mindfulness-based psychotherapy training in the UK. It brings together Western developmental psychology and neuroscience with Buddhist psychology and mindful awareness practice. It's also a trauma-informed practice, informed by Peter Levine's somatic work and Stephen Porges' Polyvagal Theory.
I'm happy to work in person and online with adults of all ages and histories.
Core Process Psychotherapy is the original mindfulness-based psychotherapy training in the UK. It brings together Western developmental psychology and neuroscience with Buddhist psychology and mindful awareness practice. It's also a trauma-informed practice, informed by Peter Levine's somatic work and Stephen Porges' Polyvagal Theory.
Mother to three adult children, I enjoy working with individuals and couples who are seeking a balance in their family lives and their relationships.
Are you struggling with a relationship or juggling the competing demands of your private and professional life? Are you feeling stuck and uncertain about how to fulfil your potential? Have you recently lost someone close to you? I first sought help as a young mother and the benefits were so enormous, I chose to train as a psychotherapist myself. I work one-to-one and with couples, helping you to identify patterns in your relationship with others, and with yourself, and establishing ways of changing those patterns that do not serve you.
Mother to three adult children, I enjoy working with individuals and couples who are seeking a balance in their family lives and their relationships.
Are you struggling with a relationship or juggling the competing demands of your private and professional life? Are you feeling stuck and uncertain about how to fulfil your potential? Have you recently lost someone close to you? I first sought help as a young mother and the benefits were so enormous, I chose to train as a psychotherapist myself. I work one-to-one and with couples, helping you to identify patterns in your relationship with others, and with yourself, and establishing ways of changing those patterns that do not serve you.
My ideal client is someone who is ready to start the journey of self discovery in a safe and non judgmentaI space. I enjoy working with clients who are not really sure why they feel the way they do, but know that something is not quite right and feel the need to investigate this further. I have a particular interest and expertise in working with clients who have anxiety, depression, lack of self confidence and body image issues along with relationship difficulties. I work with clients to identify their needs and goals to create a unique personal treatment plan in order for them to reach their goals within a sensible time frame.
My ideal client is someone who is ready to start the journey of self discovery in a safe and non judgmentaI space. I enjoy working with clients who are not really sure why they feel the way they do, but know that something is not quite right and feel the need to investigate this further. I have a particular interest and expertise in working with clients who have anxiety, depression, lack of self confidence and body image issues along with relationship difficulties. I work with clients to identify their needs and goals to create a unique personal treatment plan in order for them to reach their goals within a sensible time frame.
You might be struggling with something difficult in the here and now, such as the loss of a loved one, or the breakdown of a relationship. Or perhaps you’re aware of vague, underlying feelings of sadness, anxiety or anger. Maybe you feel trapped in a cycle of repeated disappointments with partners, friends and careers and don’t know why. Whether you know what the problem is, or even if you don’t, therapy can help. It’s an opportunity to explore yourself; to examine feelings, thoughts and motivations and gain understanding - the first step towards navigating a different, happier course.
You might be struggling with something difficult in the here and now, such as the loss of a loved one, or the breakdown of a relationship. Or perhaps you’re aware of vague, underlying feelings of sadness, anxiety or anger. Maybe you feel trapped in a cycle of repeated disappointments with partners, friends and careers and don’t know why. Whether you know what the problem is, or even if you don’t, therapy can help. It’s an opportunity to explore yourself; to examine feelings, thoughts and motivations and gain understanding - the first step towards navigating a different, happier course.
Many people come to therapy feeling overwhelmed, anxious, low, or unsure why they react the way they do. You may want space to breathe, feel understood, and explore your experiences safely. You might be seeking clarity, steadiness, or new ways of coping. You may want to understand yourself better, break old patterns, or feel more grounded and connected. Therapy offers support so you don’t have to navigate any of this alone.
Many people come to therapy feeling overwhelmed, anxious, low, or unsure why they react the way they do. You may want space to breathe, feel understood, and explore your experiences safely. You might be seeking clarity, steadiness, or new ways of coping. You may want to understand yourself better, break old patterns, or feel more grounded and connected. Therapy offers support so you don’t have to navigate any of this alone.
I am a fully qualified integrative psychotherapist & EMDR practitioner offering one to one therapy in Weston, Bath (covering BA1 and BA2), and online for adults and young people 18+.
Are you finding life hard to navigate? Are you having relationships issues or family issues? Have you had a life transition such as redundancy, illness or bereavement, or are suspecting you may be neurodiverse? Do you feel anxious a lot of the time? It may be that life is getting on top of you, and it would be beneficial to talk to someone who will understand. I offer a warm, supportive, completely confidential space in which to work some of these things out. I can help you find a way forward.
I am a fully qualified integrative psychotherapist & EMDR practitioner offering one to one therapy in Weston, Bath (covering BA1 and BA2), and online for adults and young people 18+.
Are you finding life hard to navigate? Are you having relationships issues or family issues? Have you had a life transition such as redundancy, illness or bereavement, or are suspecting you may be neurodiverse? Do you feel anxious a lot of the time? It may be that life is getting on top of you, and it would be beneficial to talk to someone who will understand. I offer a warm, supportive, completely confidential space in which to work some of these things out. I can help you find a way forward.
Asking for help can be very daunting: sometimes it’s hard even to articulate your thoughts, let alone work out how to find someone who might be able to help make sense of it all. I understand this. I’ve been an advocate of ‘talking therapy’ for many years and I know how comforting it can be to share what’s going on in a space that feels safe, supportive and kind. In fact, it is my own experience of being a therapist’s client that has led me to the journey I am now on.
Asking for help can be very daunting: sometimes it’s hard even to articulate your thoughts, let alone work out how to find someone who might be able to help make sense of it all. I understand this. I’ve been an advocate of ‘talking therapy’ for many years and I know how comforting it can be to share what’s going on in a space that feels safe, supportive and kind. In fact, it is my own experience of being a therapist’s client that has led me to the journey I am now on.
I help adults heal from complex trauma, childhood adversity, and intergenerational patterns causing depression, anxiety, or relationship issues.
You're here because something needs to change. Maybe it's anxiety that won't quiet down, a relationship that feels increasingly distant, or a nagging sense that you're not living as your authentic self. Whatever brought you here, I'm glad you're taking this step.
I help people break free from patterns that keep them stuck. Using an integrative approach tailored to your needs, we'll work together to understand the unconscious defenses and coping strategies—often rooted in past or family experiences—that may have once protected you but now hold you back.
In our work together, you can expect:
A warm, non-judgmental space where you feel
I help adults heal from complex trauma, childhood adversity, and intergenerational patterns causing depression, anxiety, or relationship issues.
You're here because something needs to change. Maybe it's anxiety that won't quiet down, a relationship that feels increasingly distant, or a nagging sense that you're not living as your authentic self. Whatever brought you here, I'm glad you're taking this step.
I help people break free from patterns that keep them stuck. Using an integrative approach tailored to your needs, we'll work together to understand the unconscious defenses and coping strategies—often rooted in past or family experiences—that may have once protected you but now hold you back.
In our work together, you can expect:
A warm, non-judgmental space where you feel
If you're reading this, then you're most likely struggling right now. You might be feeling anxious, depressed or low. You may be angry, sad or stressed by a certain situation in your life. Maybe you've lost direction and meaning, and feel stuck as a result. Or lost someone important to you, either through a bereavement or relationship breakdown. Feelings of despair, fear or hurt can be overwhelming. But...you've started the process of addressing these issues by looking for a counsellor. You've taken the first step. Together, in a collaborative effort, we can look at what is bothering you and attempt to find a way through.
If you're reading this, then you're most likely struggling right now. You might be feeling anxious, depressed or low. You may be angry, sad or stressed by a certain situation in your life. Maybe you've lost direction and meaning, and feel stuck as a result. Or lost someone important to you, either through a bereavement or relationship breakdown. Feelings of despair, fear or hurt can be overwhelming. But...you've started the process of addressing these issues by looking for a counsellor. You've taken the first step. Together, in a collaborative effort, we can look at what is bothering you and attempt to find a way through.
I offer integrative counselling for adults in a supportive, non-judgemental space.
Are you struggling with anxiety, addiction, trauma, loss of identity, symptoms of ADHD depression, low mood, being unable to relax or be yourself?
It doesn't need to be that way. Through counselling we can create new ways of coping, seeing yourself through compassionate eyes and relearning how to truly love and care for yourself.
Feeling unhappy is exhausting, so lets see what we can do to change things. You're not alone...
I offer integrative counselling for adults in a supportive, non-judgemental space.
Are you struggling with anxiety, addiction, trauma, loss of identity, symptoms of ADHD depression, low mood, being unable to relax or be yourself?
It doesn't need to be that way. Through counselling we can create new ways of coping, seeing yourself through compassionate eyes and relearning how to truly love and care for yourself.
Feeling unhappy is exhausting, so lets see what we can do to change things. You're not alone...
Nearby Adults Counsellors Searches for Bradford-on-Avon
See More Adults Counsellors FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.