Counselling in Bradfield Green

Photo of Emma Stafford, Counsellor, MSc, MBACP
Emma Stafford
Counsellor, MSc, MBACP
Verified Verified
Serves Area
Not accepting new clients
Hi, my name is Emma and I am a qualified Person-centred counsellor (MBACP). Being Person-centred means that the sessions I offer are client-led, valuing the unique experience of each individual. We can all face times in our lives where we feel like we need extra support or just a listening ear. I believe that, as a counsellor, I can provide both of these things as well as a safe, confidential and non-judgemental space to explore and make sense of your thoughts and feelings. My aim is that during our sessions together my clients will feel empowered and valued and eventually able to find their own solutions.
Hi, my name is Emma and I am a qualified Person-centred counsellor (MBACP). Being Person-centred means that the sessions I offer are client-led, valuing the unique experience of each individual. We can all face times in our lives where we feel like we need extra support or just a listening ear. I believe that, as a counsellor, I can provide both of these things as well as a safe, confidential and non-judgemental space to explore and make sense of your thoughts and feelings. My aim is that during our sessions together my clients will feel empowered and valued and eventually able to find their own solutions.
01270 906624 View 01270 906624
Photo of Jack Roberts, Counsellor, MSc, MBACP
Jack Roberts
Counsellor, MSc, MBACP
Verified Verified
Online Only
I have particular interests in Highly Sensitive Persons, Empaths, Gifted Adults, neurodiversity, issues from childhood and, as a middle-aged man, men’s issues such as finding a sense of purpose and juggling family and work commitments. Having built a successful corporate career and self-employed business I am also in a unique position to help with work and employment issues and things created by them. As well as my MSc from Keele in Counselling and Psychotherapy, I am also a qualified mindfulness meditation teacher.
I have particular interests in Highly Sensitive Persons, Empaths, Gifted Adults, neurodiversity, issues from childhood and, as a middle-aged man, men’s issues such as finding a sense of purpose and juggling family and work commitments. Having built a successful corporate career and self-employed business I am also in a unique position to help with work and employment issues and things created by them. As well as my MSc from Keele in Counselling and Psychotherapy, I am also a qualified mindfulness meditation teacher.
01270 433649 View 01270 433649

More Therapists Nearby

Photo of Nicola Lee Moran, Counsellor, MBACP
Nicola Lee Moran
Counsellor, MBACP
Verified Verified
I am qualified psychotherapist & member of the BACP based in the UK. I am an integrative therapist ,which means I use various therapeutic models to allow me to tailor my therapy to meet each individual's needs. I have worked in the health & wellbeing sector for 22 years supporting clients with complex needs to live a balanced and fulfilling life. I have clinical experience in helping clients with stress and anxiety disorders, trauma & abuse, sleeping disorders, and loss of motivation, self esteem, and confidence. I believe that you are the expert of your story and I would be honoured to support you on your healing journey.
I am qualified psychotherapist & member of the BACP based in the UK. I am an integrative therapist ,which means I use various therapeutic models to allow me to tailor my therapy to meet each individual's needs. I have worked in the health & wellbeing sector for 22 years supporting clients with complex needs to live a balanced and fulfilling life. I have clinical experience in helping clients with stress and anxiety disorders, trauma & abuse, sleeping disorders, and loss of motivation, self esteem, and confidence. I believe that you are the expert of your story and I would be honoured to support you on your healing journey.
01925 239390 View 01925 239390
Photo of Beth Louise Shelley - Beth Shelley Counselling, Counsellor, MA, MBACP
Beth Shelley Counselling
Counsellor, MA, MBACP
Verified Verified
Online Only
You may be thinking of starting your counselling journey for a number of reasons. Maybe you’d like support in dealing with current difficulties, or perhaps you want to explore a painful experience from your past that still impacts you. Maybe you’re suffering from anxiety, depression, or feeling overwhelmed, lost, and unsure of how to move forward. Today’s world can be harsh and high-pressure, stopping us from having time to reflect and process what we’re going through and what we’ve been through in our past. Counselling allows you that time and space, and this can be hugely beneficial to your well-being and all aspects of your life.
You may be thinking of starting your counselling journey for a number of reasons. Maybe you’d like support in dealing with current difficulties, or perhaps you want to explore a painful experience from your past that still impacts you. Maybe you’re suffering from anxiety, depression, or feeling overwhelmed, lost, and unsure of how to move forward. Today’s world can be harsh and high-pressure, stopping us from having time to reflect and process what we’re going through and what we’ve been through in our past. Counselling allows you that time and space, and this can be hugely beneficial to your well-being and all aspects of your life.
01923 311698 View 01923 311698
Photo of Jean Kimberley Langford - Jean Therapy Online , Psychotherapist, MBACP
Jean Therapy Online
Psychotherapist, MBACP
Verified Verified
Serves Area
Everyone experiences difficulties in their lives from time to time, but sometimes we can be a little stuck or in some cases, a lot stuck. Sometimes we don’t know the reason we are struggling we just know we do. Ipsum offers a safe confidential service that will help you explore what is going on for you, and at times if needed, a solution-focused approach. Therapy lasts 50 mins via Zoom.
Everyone experiences difficulties in their lives from time to time, but sometimes we can be a little stuck or in some cases, a lot stuck. Sometimes we don’t know the reason we are struggling we just know we do. Ipsum offers a safe confidential service that will help you explore what is going on for you, and at times if needed, a solution-focused approach. Therapy lasts 50 mins via Zoom.
01254 963452 View 01254 963452
Photo of Catherine Mantack, Counsellor, MBACP
Catherine Mantack
Counsellor, MBACP
Verified Verified
1 Endorsed
Life can feel overwhelming when you're juggling parenting, relationships, work, and your own wellbeing. I support parents, individuals, and families navigating trauma, anxiety, identity loss after becoming a parent, burnout, and the demands of raising neurodiverse children. With years of experience and a warm, down-to-earth approach, I offer a safe space to reflect, heal, and grow. You don’t need to be in crisis—this is your time to reconnect with yourself, build resilience, and feel more in control again.
Life can feel overwhelming when you're juggling parenting, relationships, work, and your own wellbeing. I support parents, individuals, and families navigating trauma, anxiety, identity loss after becoming a parent, burnout, and the demands of raising neurodiverse children. With years of experience and a warm, down-to-earth approach, I offer a safe space to reflect, heal, and grow. You don’t need to be in crisis—this is your time to reconnect with yourself, build resilience, and feel more in control again.
0161 636 3195 View 0161 636 3195
Photo of Kelsey O'Reilly, Psychologist, HCPC - Clin. Psych.
Kelsey O'Reilly
Psychologist, HCPC - Clin. Psych.
Verified Verified
Online Only
I specialise in working with adults who are struggling with low mood, anxiety, adjusting to difficult circumstances, and the aftermath of traumatic experiences amongst other things. I particularly enjoy working with new parents, and helping people to recover from mental health struggles during the perinatal period.
I specialise in working with adults who are struggling with low mood, anxiety, adjusting to difficult circumstances, and the aftermath of traumatic experiences amongst other things. I particularly enjoy working with new parents, and helping people to recover from mental health struggles during the perinatal period.
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Photo of Rachel Burgon - Dr Rachel Burgon Therapies , Psychologist, PsychD, HCPC - Clin. Psych.
Dr Rachel Burgon Therapies
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
I am a Clinical Psychologist based in Manchester (North West) offering remote therapy to anywhere! My NHS work includes delivering therapy to children/young people, and I also offer private therapy for children and adults (aged 18+) that is tailored to you. Difficulties I've supported include anxiety, depression, phobias, traumas & OCD. Having completed a Masters in Eating Disorders and Nutrition, I also specialise in supporting those with eating difficulties/disorders. Finally, I work privately with athletes to support their mental health. I'll always focus on your goals and what you would like to achieve from attending therapy.
I am a Clinical Psychologist based in Manchester (North West) offering remote therapy to anywhere! My NHS work includes delivering therapy to children/young people, and I also offer private therapy for children and adults (aged 18+) that is tailored to you. Difficulties I've supported include anxiety, depression, phobias, traumas & OCD. Having completed a Masters in Eating Disorders and Nutrition, I also specialise in supporting those with eating difficulties/disorders. Finally, I work privately with athletes to support their mental health. I'll always focus on your goals and what you would like to achieve from attending therapy.
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Photo of Debbie Butler - Iris Children and Young Adult Counselling, Counsellor, BACP
Iris Children and Young Adult Counselling
Counsellor, BACP
Verified Verified
Hello, it's nice to meet you, I'm Debbie. I've worked in education and social care for over 20 years. I gained a Level 3 diploma in adult counselling before completing a specialised children and young adult counselling degree. I'm currently ​back at university 'topping up' my degree in Children and Young People's Trauma and Grief and Loss. Trust and respect lies at the very heart of our therapeutic relationship. Therapy offered can be either short or long term at flexible times during the day and evening depending on the needs/requirements for each client. I am happy to discuss availability to suit you.
Hello, it's nice to meet you, I'm Debbie. I've worked in education and social care for over 20 years. I gained a Level 3 diploma in adult counselling before completing a specialised children and young adult counselling degree. I'm currently ​back at university 'topping up' my degree in Children and Young People's Trauma and Grief and Loss. Trust and respect lies at the very heart of our therapeutic relationship. Therapy offered can be either short or long term at flexible times during the day and evening depending on the needs/requirements for each client. I am happy to discuss availability to suit you.
01925 984051 View 01925 984051
Photo of Dr Jennifer Hobson, Psychologist, PhD, HCPC - Sport Psych.
Dr Jennifer Hobson
Psychologist, PhD, HCPC - Sport Psych.
Verified Verified
Hi I'm Jen, a down to earth sport and performance psychologist passionate about helping others achieve their goals. If you are pursuing high performance alongside well-being, and something is holding you back, let's have a chat and see if we could work on this together. Whether you're an amateur athlete, business executive, professional sports person or furthering your career in sport, one size doesn't fit all. Working with me, you can expect to be at the centre; you'll feel heard and validated. Together we'll explore your strengths and consider alternate perspectives, to overcome barriers to you achieving what you want.
Hi I'm Jen, a down to earth sport and performance psychologist passionate about helping others achieve their goals. If you are pursuing high performance alongside well-being, and something is holding you back, let's have a chat and see if we could work on this together. Whether you're an amateur athlete, business executive, professional sports person or furthering your career in sport, one size doesn't fit all. Working with me, you can expect to be at the centre; you'll feel heard and validated. Together we'll explore your strengths and consider alternate perspectives, to overcome barriers to you achieving what you want.
01844 391715 View 01844 391715
Photo of Louise Hill - Inside Out Counselling, Counsellor, MBACP
Inside Out Counselling
Counsellor, MBACP
Verified Verified
I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.
I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.
01744 419666 View 01744 419666
Photo of Clare Ayebare, Counsellor, MBACP
Clare Ayebare
Counsellor, MBACP
Verified Verified
1 Endorsed
Hi! My name is Clare Ayebare. I am a fully qualified person-centred counsellor committed to supporting individuals as they explore and wrestle with issues affecting them. Sometimes it can be difficult to talk to friends or family because we don't want to burden them with our troubles, or maybe we're afraid of what others think. I aim to create a non-judgemental space for clients to be able to talk about their struggles and support them to face the difficulties they face, allowing them to come to their own conclusions and decisions about how to move forward.
Hi! My name is Clare Ayebare. I am a fully qualified person-centred counsellor committed to supporting individuals as they explore and wrestle with issues affecting them. Sometimes it can be difficult to talk to friends or family because we don't want to burden them with our troubles, or maybe we're afraid of what others think. I aim to create a non-judgemental space for clients to be able to talk about their struggles and support them to face the difficulties they face, allowing them to come to their own conclusions and decisions about how to move forward.
01625 926069 View 01625 926069
Photo of Clare Tighe, Psychotherapist, MA, MBACP
Clare Tighe
Psychotherapist, MA, MBACP
Verified Verified
Lymm WA13
I'm an experienced Psychotherapist qualified to Level 7 (Masters degree) and a BACP registered Couples Psychotherapist Counsellor. I have a Masters in counselling, relationship therapy. EMDR Parts 1, 2 & 3 for PTSD trauma work. I work with a variety of problems such as Depression, Anxiety, Relationship Issues, ADHD, Transgendered issues, Affairs and Couples Counselling, Anger management, Grief, Suicide, Self Harm, PTSD and trauma. I also work with relationship issues such as communication problems, conflict, affairs, divorce and separation, post natal depression, loss of intimacy, trauma and I work with same sex relationships.
I'm an experienced Psychotherapist qualified to Level 7 (Masters degree) and a BACP registered Couples Psychotherapist Counsellor. I have a Masters in counselling, relationship therapy. EMDR Parts 1, 2 & 3 for PTSD trauma work. I work with a variety of problems such as Depression, Anxiety, Relationship Issues, ADHD, Transgendered issues, Affairs and Couples Counselling, Anger management, Grief, Suicide, Self Harm, PTSD and trauma. I also work with relationship issues such as communication problems, conflict, affairs, divorce and separation, post natal depression, loss of intimacy, trauma and I work with same sex relationships.
01925 598064 View 01925 598064
Photo of Kay Glover - Kay Glover Counselling and Supervision, Counsellor, MBACP Accred
Kay Glover Counselling and Supervision
Counsellor, MBACP Accred
Verified Verified
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
01782 493932 View 01782 493932
Photo of Lavinia May, Psychologist, MA, GMBPsS
Lavinia May
Psychologist, MA, GMBPsS
Verified Verified
1 Endorsed
Sandbach CW11
Hi, I'm Lavinia, a Psychotherapist and Life Coach with over a decade of experience in Mental Health services. I specialise in helping individuals, couples, and families lead mindful, fulfilling lives. As part of the LGBTQ+ community, I’m passionate about supporting others in managing their emotional well-being. My journey is driven by a deep passion for understanding the human mind and offering compassionate, tailored guidance. Whether you're dealing with stress, seeking better relationships, or striving for personal growth, I'm here to help you every step of the way.
Hi, I'm Lavinia, a Psychotherapist and Life Coach with over a decade of experience in Mental Health services. I specialise in helping individuals, couples, and families lead mindful, fulfilling lives. As part of the LGBTQ+ community, I’m passionate about supporting others in managing their emotional well-being. My journey is driven by a deep passion for understanding the human mind and offering compassionate, tailored guidance. Whether you're dealing with stress, seeking better relationships, or striving for personal growth, I'm here to help you every step of the way.
01270 449727 View 01270 449727
Photo of Carol Maynard - Carol Maynard Psychotherapy & Counselling
Carol Maynard Psychotherapy & Counselling
Verified Verified
Waitlist for new clients
I WORK WITH; adults of 18yrs+ & couples. MY WORK COVERS; family & childhood, health issues, body aches & pains, eating, depression, anxiety, stress, trauma, PTSD, Complex PTSD, abuse, relationships, codependency, marriage, divorce & separation. WHY YOU MIGHT COME TO THERAPY; You might be feeling down, stuck, confused, helpless, hopeless or experiencing really difficult emotions. Maybe you are experiencing high levels of anxiety. You may have experienced a particular challenging or traumatic event or series of events. You might be experiencing relationship difficulties or may believe the only option is to split.
I WORK WITH; adults of 18yrs+ & couples. MY WORK COVERS; family & childhood, health issues, body aches & pains, eating, depression, anxiety, stress, trauma, PTSD, Complex PTSD, abuse, relationships, codependency, marriage, divorce & separation. WHY YOU MIGHT COME TO THERAPY; You might be feeling down, stuck, confused, helpless, hopeless or experiencing really difficult emotions. Maybe you are experiencing high levels of anxiety. You may have experienced a particular challenging or traumatic event or series of events. You might be experiencing relationship difficulties or may believe the only option is to split.
01625 786913 View 01625 786913
Photo of Michelle Thomas - Castle Therapy, Counsellor, DCounsPsych, MNCPS Acc.
Castle Therapy
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Serves Area
#Live your best life. This is my mission and why I founded Castle Therapy, it's my aim to help as many people as possible live their best lives. Through hypnotherapy & counselling I can help with phobias, becoming healthier, anxiety & depression and much more. I was drawn to re-training and qualifying as a hypnotherapist and counsellor following a successful career with VirginMedia. As a Management and Leadership consultant & coach I was always looking for new ways to help my colleagues reach their full potential.
#Live your best life. This is my mission and why I founded Castle Therapy, it's my aim to help as many people as possible live their best lives. Through hypnotherapy & counselling I can help with phobias, becoming healthier, anxiety & depression and much more. I was drawn to re-training and qualifying as a hypnotherapist and counsellor following a successful career with VirginMedia. As a Management and Leadership consultant & coach I was always looking for new ways to help my colleagues reach their full potential.
0151 453 0639 View 0151 453 0639
Photo of Ruth Mykoo, Counsellor, MBACP Accred
Ruth Mykoo
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion and I believe that you have the inner wisdom to work through these issues as you are the person that knows yourself better than anyone,
Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion and I believe that you have the inner wisdom to work through these issues as you are the person that knows yourself better than anyone,
0161 696 0920 View 0161 696 0920
Photo of Cliodhna Mc Phillips, Counsellor, MA, MBACP
Cliodhna Mc Phillips
Counsellor, MA, MBACP
Verified Verified
Do you need to process the loss of a family member, partner, or child, recent or past? If this is you, I offer a space to process that grief, this can be any loss that affects you or interrupts your life to such an extent you are unable to function like you used to. I specialise in loss in particular the loss of a child and can offer the perspective of having lived experience of such a traumatic event. As a parent this can be so transformative that you no longer recognise yourself . If you would like a brief chat, please feel free to get in touch with no pressure or obligation to start therapy.
Do you need to process the loss of a family member, partner, or child, recent or past? If this is you, I offer a space to process that grief, this can be any loss that affects you or interrupts your life to such an extent you are unable to function like you used to. I specialise in loss in particular the loss of a child and can offer the perspective of having lived experience of such a traumatic event. As a parent this can be so transformative that you no longer recognise yourself . If you would like a brief chat, please feel free to get in touch with no pressure or obligation to start therapy.
0161 524 0954 View 0161 524 0954
Photo of Martin Ross - New Horizon Counselling, Counsellor, MBACP
New Horizon Counselling
Counsellor, MBACP
Verified Verified
Hi, my name is Martin and I have been qualified as a person-centred counsellor since 2018. I put my clients goals and needs at the forefront of my practice. I'm non-judgemental and will work with my clients agenda and desired goals in mind. I am a member of the British Association for Counselling and Psychotherapy (BACP). I specialise in bereavement, trauma, depression and anxiety. I also work with individuals, couples and families covering a broad range of other issues including family, marital and relationship guidance, coping skills, coaching and play therapy.
Hi, my name is Martin and I have been qualified as a person-centred counsellor since 2018. I put my clients goals and needs at the forefront of my practice. I'm non-judgemental and will work with my clients agenda and desired goals in mind. I am a member of the British Association for Counselling and Psychotherapy (BACP). I specialise in bereavement, trauma, depression and anxiety. I also work with individuals, couples and families covering a broad range of other issues including family, marital and relationship guidance, coping skills, coaching and play therapy.
01606 533825 View 01606 533825

How does your Counsellor compare?

Number of Counsellors in Bradfield Green

< 10

Counsellors in Bradfield Green who prioritize treating:

100% Anxiety
100% ADHD
100% Trauma and PTSD
100% Autism
100% Coping Skills
100% Asperger's Syndrome
100% Self Esteem

Average years in practice

10 Years

Gender breakdown

50% Female
50% Male

How Counsellors in Bradfield Green see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Bradfield Green?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.