Obsessive-Compulsive (OCD) Counselling in Bracknell
Whether you are seeking help for a long-standing mental health difficulty, support to manage a current crisis or more general personal development, it can be scary to reach out to others. People come to therapy for many different reasons and it is important to find the right therapist, who can help you explore your feelings and develop ways of managing in an honest, collaborative environment. I am warm, caring and compassionate and able to provide an open, non-judgemental space for you to share and explore your difficulties. Together we will work to understand how they have developed and what can be done to improve your wellbeing.
Whether you are seeking help for a long-standing mental health difficulty, support to manage a current crisis or more general personal development, it can be scary to reach out to others. People come to therapy for many different reasons and it is important to find the right therapist, who can help you explore your feelings and develop ways of managing in an honest, collaborative environment. I am warm, caring and compassionate and able to provide an open, non-judgemental space for you to share and explore your difficulties. Together we will work to understand how they have developed and what can be done to improve your wellbeing.
I offer evidence-based therapy tailored to your individual needs and goals, supporting a range of difficulties including OCD, depression, low self-esteem, anxiety disorders including GAD, social anxiety, phobias and PTSD.
Together, we'll understand your difficulties and develop techniques to work on these areas, exploring your thoughts, feelings and behaviours that may be maintaining such difficulties and develop practical strategies to help you move forward.
I offer evidence-based therapy tailored to your individual needs and goals, supporting a range of difficulties including OCD, depression, low self-esteem, anxiety disorders including GAD, social anxiety, phobias and PTSD.
Together, we'll understand your difficulties and develop techniques to work on these areas, exploring your thoughts, feelings and behaviours that may be maintaining such difficulties and develop practical strategies to help you move forward.
The presenting problems I work with include Depression, Anxiety, Panic disorder, PTSD, OCD, Self-harming, Phobias, Stress management, Loss & Bereavement.
Collaborative working is at the heart of CBT and its important for clients to take control and contribute to their recovery. To help clients reach their goals I guide them to their own realisations and encourage them to challenge their bias negative thinking and unhelpful behaviours. Clients often want to be heard and understood but importantly to learn coping skills to make changes to improve their life experiences.
The presenting problems I work with include Depression, Anxiety, Panic disorder, PTSD, OCD, Self-harming, Phobias, Stress management, Loss & Bereavement.
Collaborative working is at the heart of CBT and its important for clients to take control and contribute to their recovery. To help clients reach their goals I guide them to their own realisations and encourage them to challenge their bias negative thinking and unhelpful behaviours. Clients often want to be heard and understood but importantly to learn coping skills to make changes to improve their life experiences.
As a Clinical Psychologist, I've trained in a diverse range of evidence-based therapeutic models. This broad experience allows me to tailor an approach that truly fits your unique needs. My toolkit includes Cognitive Behavioural Therapy (CBT), with a special interest in Schema Therapy, as well as formal training in Cognitive Analytic Therapy (CAT) and experience delivering Dialectical Behavioural Therapy (DBT) interventions.
My background includes extensive work within the NHS with children and adults, treating a range of psychological difficulties such as anxiety, depression, and personality disorders.
As a Clinical Psychologist, I've trained in a diverse range of evidence-based therapeutic models. This broad experience allows me to tailor an approach that truly fits your unique needs. My toolkit includes Cognitive Behavioural Therapy (CBT), with a special interest in Schema Therapy, as well as formal training in Cognitive Analytic Therapy (CAT) and experience delivering Dialectical Behavioural Therapy (DBT) interventions.
My background includes extensive work within the NHS with children and adults, treating a range of psychological difficulties such as anxiety, depression, and personality disorders.
I’m Claire, a BACP Registered Counsellor, specialising in working with young people aged 11+ and adults, offering a calm, supportive and non-judgemental space where you can talk openly and feel listened to. I work integratively, with person-centred counselling at the heart of my approach. Where appropriate, I draw on CBT-informed techniques and can also use creative approaches, if this feels helpful. I have vast experience working with a variety of presenting difficulties, including anxiety, low mood, phobias, low self-esteem, neurodiversity, school/academic/work pressures and relationship difficulties.
I’m Claire, a BACP Registered Counsellor, specialising in working with young people aged 11+ and adults, offering a calm, supportive and non-judgemental space where you can talk openly and feel listened to. I work integratively, with person-centred counselling at the heart of my approach. Where appropriate, I draw on CBT-informed techniques and can also use creative approaches, if this feels helpful. I have vast experience working with a variety of presenting difficulties, including anxiety, low mood, phobias, low self-esteem, neurodiversity, school/academic/work pressures and relationship difficulties.
Life is full of its ups and downs, and during the difficult times it may feel, for some, that there is no one to turn to. It can be daunting asking for help and sometimes it feels like no one understands what we are going through. However this does not need to be the case, as you can get support and understanding through counselling. It's really about finding the right counselling relationships- if you've tried before and it didn't work... it was the wrong therapeutic realtionship- please don't give up, You are worth not giving up for.
Life is full of its ups and downs, and during the difficult times it may feel, for some, that there is no one to turn to. It can be daunting asking for help and sometimes it feels like no one understands what we are going through. However this does not need to be the case, as you can get support and understanding through counselling. It's really about finding the right counselling relationships- if you've tried before and it didn't work... it was the wrong therapeutic realtionship- please don't give up, You are worth not giving up for.
Hi, I’m a qualified Integrative Counsellor for both children and adults, and an ADHD Coach. Before becoming a therapist, I worked as a Detective in the Child Abuse Investigation Team — and it was during that time I saw just how deeply childhood trauma can impact not only our early years, but the rest of our lives if left unprocessed. The effects can be overwhelming, even life-changing, and it’s what led me to do the work I do now.
I believe in supporting people as a whole — mind, body and soul. I work in a collaborative way, whether that’s through talking therapy or deeper healing methods like hypnotherapy. My approach is rooted in
Hi, I’m a qualified Integrative Counsellor for both children and adults, and an ADHD Coach. Before becoming a therapist, I worked as a Detective in the Child Abuse Investigation Team — and it was during that time I saw just how deeply childhood trauma can impact not only our early years, but the rest of our lives if left unprocessed. The effects can be overwhelming, even life-changing, and it’s what led me to do the work I do now.
I believe in supporting people as a whole — mind, body and soul. I work in a collaborative way, whether that’s through talking therapy or deeper healing methods like hypnotherapy. My approach is rooted in
Hello, I'm Melissa, an experienced and accredited CBT Therapist. I am also qualified in Behavioural Couples Therapy and EMDR, a trauma focussed treatment. I offer psychological support to people when they are experiencing difficulties with their mental health. If you are feeling depressed, worrying a lot, feeling anxious, have low self-confidence or are experiencing a multitude of problems, I will help you understand those difficulties better and what may be maintaining them as well as teaching you strategies to cope and ultimately support you to reach your wellbeing goals.
Hello, I'm Melissa, an experienced and accredited CBT Therapist. I am also qualified in Behavioural Couples Therapy and EMDR, a trauma focussed treatment. I offer psychological support to people when they are experiencing difficulties with their mental health. If you are feeling depressed, worrying a lot, feeling anxious, have low self-confidence or are experiencing a multitude of problems, I will help you understand those difficulties better and what may be maintaining them as well as teaching you strategies to cope and ultimately support you to reach your wellbeing goals.
I am a qualified Psychotherapeutic Counsellor, Creative Play Therapist and Sand Tray Therapist. I support Children and Young People (from age 4 upwards) through face to face conversations or telephone support, offering in a holistic person centred led way. This enables a child or young person to express, explore and make sense of events and experiences that are hard to verbalise, process and articulate. It is a non-directive and client-centred approach to therapy that allows the client the opportunity to play out, talk about and work through feelings and emotions within a safe and therapeutic environment.
I am a qualified Psychotherapeutic Counsellor, Creative Play Therapist and Sand Tray Therapist. I support Children and Young People (from age 4 upwards) through face to face conversations or telephone support, offering in a holistic person centred led way. This enables a child or young person to express, explore and make sense of events and experiences that are hard to verbalise, process and articulate. It is a non-directive and client-centred approach to therapy that allows the client the opportunity to play out, talk about and work through feelings and emotions within a safe and therapeutic environment.
EMDR is particularly effective for conditions such as PTSD, trauma, phobias, anxiety, depression, & OCD
As an experienced integrative, psychotherapist & EMDR practitioner, my work supports adult, adolescent & child clients, from a diverse range of ethnic, social & cultural backgrounds. Valuing the relationship, my friendly approach is based on trust, where working collaboratively, will enable you to come to terms with issues you are experiencing, allowing for a better understanding. Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
EMDR is particularly effective for conditions such as PTSD, trauma, phobias, anxiety, depression, & OCD
As an experienced integrative, psychotherapist & EMDR practitioner, my work supports adult, adolescent & child clients, from a diverse range of ethnic, social & cultural backgrounds. Valuing the relationship, my friendly approach is based on trust, where working collaboratively, will enable you to come to terms with issues you are experiencing, allowing for a better understanding. Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
I currently specialise in assessing and treating eating disorders, but also have a wealth of experience treating depression and anxiety disorders including OCD and PTSD.
As a BABCP accredited CBT therapist with over 12 years experience working in mental health settings including community-based services, mental health charities, talking therapies, primary care, and CAMHS, I am here to work with you on your journey towards positive change.
On a personal level, I have lived experience of mental health struggles and in particular have specialist experience and interest in the areas of sports performance, pregnancy/ postpartum, eating disorders and relationships.
I currently specialise in assessing and treating eating disorders, but also have a wealth of experience treating depression and anxiety disorders including OCD and PTSD.
As a BABCP accredited CBT therapist with over 12 years experience working in mental health settings including community-based services, mental health charities, talking therapies, primary care, and CAMHS, I am here to work with you on your journey towards positive change.
On a personal level, I have lived experience of mental health struggles and in particular have specialist experience and interest in the areas of sports performance, pregnancy/ postpartum, eating disorders and relationships.
I am experienced Psychologist, Counsellor and Psychotherapist, fully registered and acccredited by UKCP (UK Council for Psychotherapy). As we all know, life is certainly a journey that is not always easy to travel on alone. Most of my clients describe me as being warm and empathic and consider that the process of therapy and my non-judgemental attitude has helped them get a deeper understanding of themselves and their experiences.
I am experienced Psychologist, Counsellor and Psychotherapist, fully registered and acccredited by UKCP (UK Council for Psychotherapy). As we all know, life is certainly a journey that is not always easy to travel on alone. Most of my clients describe me as being warm and empathic and consider that the process of therapy and my non-judgemental attitude has helped them get a deeper understanding of themselves and their experiences.
Are you going through a difficult time in your life? depression, anxiety, addictions, relationship issues, trauma, disorders? Finding it hard to cope? lonely, confused, lost and uncertain what to do without someone who can listen and understand you? There can be times in your life when you need someone to talk to, listen to you or just be quiet with. Often this is not possible with your partner, family or friends and you may need a different perspective from someone that is not part of your life. Counselling can help you understand your thinking, your feelings the ways in which you act, helping you to make better life choices.
Are you going through a difficult time in your life? depression, anxiety, addictions, relationship issues, trauma, disorders? Finding it hard to cope? lonely, confused, lost and uncertain what to do without someone who can listen and understand you? There can be times in your life when you need someone to talk to, listen to you or just be quiet with. Often this is not possible with your partner, family or friends and you may need a different perspective from someone that is not part of your life. Counselling can help you understand your thinking, your feelings the ways in which you act, helping you to make better life choices.
Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type of therapy fits all’.
I'm an experienced EMDR Therapist, Integrative Counsellor and Psychotherapist - level 7 (MSc) in CBT, Person Centred and Attachment Theory. Ceritficate in Traumatic Studies-The Trauma Research Foundation's -Basel van der Kolk.
I am also a guest lecturer at Univeristies.
Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type of therapy fits all’.
I'm an experienced EMDR Therapist, Integrative Counsellor and Psychotherapist - level 7 (MSc) in CBT, Person Centred and Attachment Theory. Ceritficate in Traumatic Studies-The Trauma Research Foundation's -Basel van der Kolk.
I am also a guest lecturer at Univeristies.
I have extensive experience of working with a range of difficulties including anxiety disorders, OCD, depression, insomnia, binge eating disorders and obesity.
During the COVID-19 outbreak, I have found clients to really appreciate the flexibility that meeting online has brought them and many have commented that they have found it just as effective (if not better) than meeting face to face.
I have extensive experience of working with a range of difficulties including anxiety disorders, OCD, depression, insomnia, binge eating disorders and obesity.
During the COVID-19 outbreak, I have found clients to really appreciate the flexibility that meeting online has brought them and many have commented that they have found it just as effective (if not better) than meeting face to face.
In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.
In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.
Hello there and thank you for taking a look at my page. I know that looking for help can be a daunting and bewildering experience with so many options to choose from. I believe that finding someone you feel comfortable talking with is of the upmost importance, which is why I offer a free initial consultation. This is to see if I can be of help to you and for you to see if you think I am the right person for you. You might be feeling anxious or low in mood. Maybe you feel stressed or lost in life. These might be new or longstanding problems. Whatever has brought you here, please know that I will do my best to help.
Hello there and thank you for taking a look at my page. I know that looking for help can be a daunting and bewildering experience with so many options to choose from. I believe that finding someone you feel comfortable talking with is of the upmost importance, which is why I offer a free initial consultation. This is to see if I can be of help to you and for you to see if you think I am the right person for you. You might be feeling anxious or low in mood. Maybe you feel stressed or lost in life. These might be new or longstanding problems. Whatever has brought you here, please know that I will do my best to help.
My Clients over the last 18 years have ranged from having simple symptoms ( i.e. sleep disturbances, anxiety about interviews or social anxiety ) to severe symptoms (i.e. severe depression, insomnia, PTSD, OCD, Borderline Personality or sexual abuse).
In the last 30yrs, I trained as a Psychologist first; then I trained as a Hypnotherapist; and lately, I trained as a Counsellor and Trauma Therapist. The main aim being to provide my clients with a toolbox of therapeutic ways to address their issues. The client-therapist working relationship decides for each client what set of skills are used in the sessions
My Clients over the last 18 years have ranged from having simple symptoms ( i.e. sleep disturbances, anxiety about interviews or social anxiety ) to severe symptoms (i.e. severe depression, insomnia, PTSD, OCD, Borderline Personality or sexual abuse).
In the last 30yrs, I trained as a Psychologist first; then I trained as a Hypnotherapist; and lately, I trained as a Counsellor and Trauma Therapist. The main aim being to provide my clients with a toolbox of therapeutic ways to address their issues. The client-therapist working relationship decides for each client what set of skills are used in the sessions
My specialism is working with Couples and Families. My aim is to help you work through issues and resolve past and/or current conflicts. Each person has their own perception of what has gone wrong in the family or relationship and you are given time and space to explore and express these thoughts and feelings without blame or recrimination from others. I offer you a safe and neutral space in the presence of your loved one(s) for you to claim your identity and step into your true potential.
My specialism is working with Couples and Families. My aim is to help you work through issues and resolve past and/or current conflicts. Each person has their own perception of what has gone wrong in the family or relationship and you are given time and space to explore and express these thoughts and feelings without blame or recrimination from others. I offer you a safe and neutral space in the presence of your loved one(s) for you to claim your identity and step into your true potential.
Counselling is for anyone who feels they need help. The therapeutic journey is different for everyone, and my process is tailored to you as an individual. I integrate a range of therapeutic approaches, including Person-Centred, DBT, CBT, and Psychodynamic modalities. I also offer specialist therapy for emotional regulation issues due to ADHD, ASD and BPD. Contrary to popular belief, counselling doesn’t always have to be long-term for you to experience meaningful growth and positive change. Alongside my private practice, I also run an affordable counselling service for those who cannot afford private care.
Counselling is for anyone who feels they need help. The therapeutic journey is different for everyone, and my process is tailored to you as an individual. I integrate a range of therapeutic approaches, including Person-Centred, DBT, CBT, and Psychodynamic modalities. I also offer specialist therapy for emotional regulation issues due to ADHD, ASD and BPD. Contrary to popular belief, counselling doesn’t always have to be long-term for you to experience meaningful growth and positive change. Alongside my private practice, I also run an affordable counselling service for those who cannot afford private care.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Bracknell
- Ascot
- Camberley
- Crowthorne
- Finchampstead
- Maidenhead
- Sandhurst
- Twyford
- Virginia Water
- Windsor
- Winnersh
- Wokingham
- Yateley
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.