Life Coaching Counselling in Bracknell
The effects can be overwhelming, even life-changing, and it’s what led me to do the work I do now.
I believe in supporting people as a whole — mind, body and soul. I work in a collaborative way, whether that’s through talking therapy or deeper healing methods like hypnotherapy. My approach is rooted in psychodynamic counselling, which means we gently explore your past and how it might still be showing up in your present life. Understanding those links can
The effects can be overwhelming, even life-changing, and it’s what led me to do the work I do now.
I believe in supporting people as a whole — mind, body and soul. I work in a collaborative way, whether that’s through talking therapy or deeper healing methods like hypnotherapy. My approach is rooted in psychodynamic counselling, which means we gently explore your past and how it might still be showing up in your present life. Understanding those links can
Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
I provide a safe & confidential environment that is non-judgmental, where you will feel acknowledged & listened to. Working integratively allows me to work with your individual needs, supporting many aspects of the human experience, ranging from anxiety, depression, self-esteem, trauma, PTSD, addiction, communication, relationship & family difficulties.
Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
I provide a safe & confidential environment that is non-judgmental, where you will feel acknowledged & listened to. Working integratively allows me to work with your individual needs, supporting many aspects of the human experience, ranging from anxiety, depression, self-esteem, trauma, PTSD, addiction, communication, relationship & family difficulties.
As a Relationship & Family Specialist, Life Coach and Counselling Supervisor.
My specialism is working with Couples and Families. My aim is to help you work through issues and resolve past and/or current conflicts. Each person has their own perception of what has gone wrong in the family or relationship and you are given time and space to explore and express these thoughts and feelings without blame or recrimination from others. I offer you a safe and neutral space in the presence of your loved one(s) for you to claim your identity and step into your true potential.
As a Relationship & Family Specialist, Life Coach and Counselling Supervisor.
My specialism is working with Couples and Families. My aim is to help you work through issues and resolve past and/or current conflicts. Each person has their own perception of what has gone wrong in the family or relationship and you are given time and space to explore and express these thoughts and feelings without blame or recrimination from others. I offer you a safe and neutral space in the presence of your loved one(s) for you to claim your identity and step into your true potential.
Life is full of its ups and downs, and during the difficult times it may feel, for some, that there is no one to turn to.
My specialist areas include relationships, abuse, depression, trauma, anger, bereavement, anxiety, substance misuse, sex, self harm, suicidal thoughts, dating & relationships. I uniquely offer therapy for those who are survivor's of domestic violence, rape & sexual assault. My coaching in dating & relationships issues is helpful & insightful for many.
Life is full of its ups and downs, and during the difficult times it may feel, for some, that there is no one to turn to.
My specialist areas include relationships, abuse, depression, trauma, anger, bereavement, anxiety, substance misuse, sex, self harm, suicidal thoughts, dating & relationships. I uniquely offer therapy for those who are survivor's of domestic violence, rape & sexual assault. My coaching in dating & relationships issues is helpful & insightful for many.
As a Clinical Psychologist, I've trained in a diverse range of evidence-based therapeutic models. This broad experience allows me to tailor an approach that truly fits your unique needs. My toolkit includes Cognitive Behavioural Therapy (CBT), with a special interest in Schema Therapy, as well as formal training in Cognitive Analytic Therapy (CAT) and experience delivering Dialectical Behavioural Therapy (DBT) interventions.
My background includes extensive work within the NHS with children and adults, treating a range of psychological difficulties such as anxiety, depression, and personality disorders.
As a Clinical Psychologist, I've trained in a diverse range of evidence-based therapeutic models. This broad experience allows me to tailor an approach that truly fits your unique needs. My toolkit includes Cognitive Behavioural Therapy (CBT), with a special interest in Schema Therapy, as well as formal training in Cognitive Analytic Therapy (CAT) and experience delivering Dialectical Behavioural Therapy (DBT) interventions.
My background includes extensive work within the NHS with children and adults, treating a range of psychological difficulties such as anxiety, depression, and personality disorders.
As an experienced and qualified counsellor, I will help you to make sense of what's happening in your life as I believe that this understanding will open up options for you to move forwards and past the uncomfortable feelings you are experiencing.
My style of working is warm, straightforward and focused on what you are wanting to achieve. By offering you an accepting relationship, in which you can truly be yourself, I aim to help you gain a clearer understanding of what is happening in your life; to understand and accept your feelings; and to support and encourage you to achieve the change you want.
As an experienced and qualified counsellor, I will help you to make sense of what's happening in your life as I believe that this understanding will open up options for you to move forwards and past the uncomfortable feelings you are experiencing.
My style of working is warm, straightforward and focused on what you are wanting to achieve. By offering you an accepting relationship, in which you can truly be yourself, I aim to help you gain a clearer understanding of what is happening in your life; to understand and accept your feelings; and to support and encourage you to achieve the change you want.
From there, we work together to develop practical, real-world strategies that empower clients to move forward and build the life they want beyond their immediate challenge
I support clients through some of the toughest seasons in their lives. People often come to me with challenges such as depression, anxiety, panic attacks, low mood, or high stress. I also work extensively with both men and women around anger management, trauma, boundary setting, and addiction, helping them navigate these issues with compassion and clarity.
From there, we work together to develop practical, real-world strategies that empower clients to move forward and build the life they want beyond their immediate challenge
I support clients through some of the toughest seasons in their lives. People often come to me with challenges such as depression, anxiety, panic attacks, low mood, or high stress. I also work extensively with both men and women around anger management, trauma, boundary setting, and addiction, helping them navigate these issues with compassion and clarity.
That help could be coming to terms with a particular issue in your life or learning to manage difficult and upsetting feelings.
The therapeutic journey is different for everyone, and my process is tailored to you as an individual. I integrate a range of therapeutic approaches, including Person Centred, DBT, CBT and Psychodynamic modalities. I offer specialist therapy for emotional regulation issues due to ADHD, ASD and Borderline Personality Disorder.
That help could be coming to terms with a particular issue in your life or learning to manage difficult and upsetting feelings.
The therapeutic journey is different for everyone, and my process is tailored to you as an individual. I integrate a range of therapeutic approaches, including Person Centred, DBT, CBT and Psychodynamic modalities. I offer specialist therapy for emotional regulation issues due to ADHD, ASD and Borderline Personality Disorder.
It's a natural part of life that at times we experience some challenges, disruptions, stressors or significant life changes.
You can experience a confidential, unbiased, non-judgemental space where we can work together to get you back on track. I have experience of the private, public and educational sectors. For the past 20 years I have specialised in working with Trauma, Anxiety and Depression, helping my clients return to a normality that works for them.
It's a natural part of life that at times we experience some challenges, disruptions, stressors or significant life changes.
You can experience a confidential, unbiased, non-judgemental space where we can work together to get you back on track. I have experience of the private, public and educational sectors. For the past 20 years I have specialised in working with Trauma, Anxiety and Depression, helping my clients return to a normality that works for them.
I work with individual adults, couples and young people helping them to make sense of their lives, life events, thoughts and emotions.
I believe we are all the experts of our own lives and that every person has the capacity for change and personal growth. I value individual difference, honesty, integrity, finding your own path, standing out from the crowd, connection and relationship.
I work with individual adults, couples and young people helping them to make sense of their lives, life events, thoughts and emotions.
I believe we are all the experts of our own lives and that every person has the capacity for change and personal growth. I value individual difference, honesty, integrity, finding your own path, standing out from the crowd, connection and relationship.
As we all know, life is certainly a journey that is not always easy to travel on alone.
I feel privileged if you choose to share your inner world and everyday struggles with me, as we embark on a journey into self-discovery. I can help you with a wide range of difficulties such as: depression; anxiety; bereavement; trauma and post-traumatic stress; self-harm; low self-esteem; autism, bipolar issues; substance abuse and relationship problems.
As we all know, life is certainly a journey that is not always easy to travel on alone.
I feel privileged if you choose to share your inner world and everyday struggles with me, as we embark on a journey into self-discovery. I can help you with a wide range of difficulties such as: depression; anxiety; bereavement; trauma and post-traumatic stress; self-harm; low self-esteem; autism, bipolar issues; substance abuse and relationship problems.
Counselling can lead to exploring other options and choices in your life, whilst rediscovering your unique qualities, and who you really are.
I am an Integrative Therapeutic Counsellor (MBACP) working with Adults/Young People (16 +) and with couples (BCS). I use Person Centred and Psychodynamic Theory modalities in my work. I've had some training in Bereavement (Cruse) also CBT and Transactional Analysis. I work collaboratively with my clients, to find their individual attributes and strengths.
Counselling can lead to exploring other options and choices in your life, whilst rediscovering your unique qualities, and who you really are.
I am an Integrative Therapeutic Counsellor (MBACP) working with Adults/Young People (16 +) and with couples (BCS). I use Person Centred and Psychodynamic Theory modalities in my work. I've had some training in Bereavement (Cruse) also CBT and Transactional Analysis. I work collaboratively with my clients, to find their individual attributes and strengths.
If you are feeling anxious, depressed, have experienced trauma or loss, or there are simply too many life-events happening at once, come and talk.
We can either have face-to-face appointments in a comfortable, risk-assessed, anonymous rooms in the centre of Wokingham, or use telephone and online meetings for those who live further afield. Calling on techniques from a variety of therapies your sessions will be tailored specifically to your requirements.
If you are feeling anxious, depressed, have experienced trauma or loss, or there are simply too many life-events happening at once, come and talk.
We can either have face-to-face appointments in a comfortable, risk-assessed, anonymous rooms in the centre of Wokingham, or use telephone and online meetings for those who live further afield. Calling on techniques from a variety of therapies your sessions will be tailored specifically to your requirements.
My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life.
In the last 30yrs, I trained as a Psychologist first; then I trained as a Hypnotherapist; and lately, I trained as a Counsellor and Trauma Therapist. The main aim being to provide my clients with a toolbox of therapeutic ways to address their issues. The client-therapist working relationship decides for each client what set of skills are used in the sessions
My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life.
In the last 30yrs, I trained as a Psychologist first; then I trained as a Hypnotherapist; and lately, I trained as a Counsellor and Trauma Therapist. The main aim being to provide my clients with a toolbox of therapeutic ways to address their issues. The client-therapist working relationship decides for each client what set of skills are used in the sessions
The people I work with face a number of the following: being burntout, feeling like they’re buried by the demands of life and lost the spark for life, struggling with stress, unsure about their identity, feeling like they don’t know themselves, wrestling with self critical thoughts and a lack of self acceptance, dealing with gender dysphoria, unsure about coming out to people, facing some tough reactions from others, wanting some support in adopting a new relationship structure or philosophy towards relationships, struggling with insecurities, experiencing difficult emotions like jealousy, anger and resentment.
I offer an accepting space for LGBTQIA+, polyamorous, ethically non-monogamous (ENM) and kinky people that's grounded in knowledge of these different communities and the unique experiences they face. This is from a combination of lived experience and learning from other people. You set the destination and I will guide/support you on the journey.
The people I work with face a number of the following: being burntout, feeling like they’re buried by the demands of life and lost the spark for life, struggling with stress, unsure about their identity, feeling like they don’t know themselves, wrestling with self critical thoughts and a lack of self acceptance, dealing with gender dysphoria, unsure about coming out to people, facing some tough reactions from others, wanting some support in adopting a new relationship structure or philosophy towards relationships, struggling with insecurities, experiencing difficult emotions like jealousy, anger and resentment.
I offer an accepting space for LGBTQIA+, polyamorous, ethically non-monogamous (ENM) and kinky people that's grounded in knowledge of these different communities and the unique experiences they face. This is from a combination of lived experience and learning from other people. You set the destination and I will guide/support you on the journey.
More Therapists Nearby
I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching.
Specializing in couples, relationships, and mental health, I offer a free initial consultation to uncover the root of your issues and determine how I can assist you. My services are currently online and I warmly welcome Persian communities.
I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching.
Specializing in couples, relationships, and mental health, I offer a free initial consultation to uncover the root of your issues and determine how I can assist you. My services are currently online and I warmly welcome Persian communities.
I have a vast amount of experience working with clients who have presented issues such as anxiety, depression, relationship issues, drug & alcohol addiction, eating disorders, lack of direction in life.
As an integrative therapist and coach my key principles of my approach is that I build an empathic relationship formed from non-judgment. I explore how the unconscious mind contributes to thoughts and feelings which can affect your behaviour, followed by solution focused therapy to change the current circumstances.
I have a vast amount of experience working with clients who have presented issues such as anxiety, depression, relationship issues, drug & alcohol addiction, eating disorders, lack of direction in life.
As an integrative therapist and coach my key principles of my approach is that I build an empathic relationship formed from non-judgment. I explore how the unconscious mind contributes to thoughts and feelings which can affect your behaviour, followed by solution focused therapy to change the current circumstances.
Psychotherapeutic services offered include Psychotherapy CBT, NLP, Timeline Hypnotherapy Coaching, EMDR, Therapeutic Shamanism
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
Psychotherapeutic services offered include Psychotherapy CBT, NLP, Timeline Hypnotherapy Coaching, EMDR, Therapeutic Shamanism
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
I help individuals, teams and organisations maximise their performance through applying simple strategies and techniques to deal with the growing demands of sport and business. Whether you’re looking to build confidence, overcome the fear of failure, or simply add 5% to your game, I’m here to help. All my work is tailored to the individuals needs so that you get the value and results you are looking for.
I help individuals, teams and organisations maximise their performance through applying simple strategies and techniques to deal with the growing demands of sport and business. Whether you’re looking to build confidence, overcome the fear of failure, or simply add 5% to your game, I’m here to help. All my work is tailored to the individuals needs so that you get the value and results you are looking for.
Perhaps you're carrying anxiety, struggling with your inner critic, navigating a life transition, or processing loss.
Let's move from confusion and disconnection toward clarity and purpose. We'll explore the patterns and beliefs holding you back, and develop greater self-awareness. Through an integration of support, you'll gain practical tools for managing anxiety while building emotional resilience and a kinder and more authentic relationship with yourself and others.
Perhaps you're carrying anxiety, struggling with your inner critic, navigating a life transition, or processing loss.
Let's move from confusion and disconnection toward clarity and purpose. We'll explore the patterns and beliefs holding you back, and develop greater self-awareness. Through an integration of support, you'll gain practical tools for managing anxiety while building emotional resilience and a kinder and more authentic relationship with yourself and others.
Nearby Life Coaching Counsellors Searches for Bracknell
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.