Counselling in Brackley
We can all experience challenges throughout our lives and left feeling overwhelmed or confused. Often it can feel very hard to share these thoughts and feelings with family or loved ones. Counselling offers a safe place without judgement or advice where difficult, painful or confusing feelings can be explored. Perhaps there isn't a single issue and counselling can help make sense or clarify what is troubling you. This may only take a few sessions or longer term depending on what is needed.
We can all experience challenges throughout our lives and left feeling overwhelmed or confused. Often it can feel very hard to share these thoughts and feelings with family or loved ones. Counselling offers a safe place without judgement or advice where difficult, painful or confusing feelings can be explored. Perhaps there isn't a single issue and counselling can help make sense or clarify what is troubling you. This may only take a few sessions or longer term depending on what is needed.
I understand that it can feel daunting to reach out for help and it can take real courage to do so. I strongly believe that the therapeutic relationship is key to therapy going well and so it is important to find a therapist that feels like a good fit.
I am a HCPC-registered Clinical Psychologist and EMDR therapist, with over 10 years’ experience in psychology services. My approach is warm, compassionate, and non-judgemental. I am skilled and passionate about helping people when they are struggling with difficult emotions, as well as trauma or stressful life events, and would love to hear from you.
I understand that it can feel daunting to reach out for help and it can take real courage to do so. I strongly believe that the therapeutic relationship is key to therapy going well and so it is important to find a therapist that feels like a good fit.
I am a HCPC-registered Clinical Psychologist and EMDR therapist, with over 10 years’ experience in psychology services. My approach is warm, compassionate, and non-judgemental. I am skilled and passionate about helping people when they are struggling with difficult emotions, as well as trauma or stressful life events, and would love to hear from you.
You may be feeling troubled by symptoms of anxiety and depression, confused and conflicted in relationships or wanting to develop something within yourself in order to live a fuller and more satisfying life. Therapy can offer you a safe and positive space in which we can compassionately explore and work through areas of conflict and confusion. Facing painful and conflicted feelings together can undo anxiety and misery and free you to become who you really are as a person, and to get the most out of life.
You may be feeling troubled by symptoms of anxiety and depression, confused and conflicted in relationships or wanting to develop something within yourself in order to live a fuller and more satisfying life. Therapy can offer you a safe and positive space in which we can compassionately explore and work through areas of conflict and confusion. Facing painful and conflicted feelings together can undo anxiety and misery and free you to become who you really are as a person, and to get the most out of life.
Hello, I am a friendly, caring and compassionate counsellor with a passion for helping others. Taking the first step in seeking therapy can feel daunting and takes a lot of courage, I offer a non judgemental, confidential space for you to explore your feelings. I can offer both short term or long term therapy including Counselling and Play Therapy. My experience includes working with children & young people in schools and the charity sector with a variety of issues. My most recent experience has been working with young people and adults who have a diagnosis of cancer, supporting them through diagnosis, treatment and recovery.
Hello, I am a friendly, caring and compassionate counsellor with a passion for helping others. Taking the first step in seeking therapy can feel daunting and takes a lot of courage, I offer a non judgemental, confidential space for you to explore your feelings. I can offer both short term or long term therapy including Counselling and Play Therapy. My experience includes working with children & young people in schools and the charity sector with a variety of issues. My most recent experience has been working with young people and adults who have a diagnosis of cancer, supporting them through diagnosis, treatment and recovery.
Hello, I am a qualified Psychotherapeutic Counsellor working both online and in person in South Northamptonshire, supporting adults and young adults with difficulties including anxiety, trauma, depression, stress, low self-esteem, confidence building, relationship issues, and periods of transition. I offer a safe and confidential space where you can feel comfortable and secure.
Using a pluralistic approach, we can work together to explore your concerns, deepen your understanding of the challenges you face, and move towards greater clarity, balance, and emotional wellbeing.
Hello, I am a qualified Psychotherapeutic Counsellor working both online and in person in South Northamptonshire, supporting adults and young adults with difficulties including anxiety, trauma, depression, stress, low self-esteem, confidence building, relationship issues, and periods of transition. I offer a safe and confidential space where you can feel comfortable and secure.
Using a pluralistic approach, we can work together to explore your concerns, deepen your understanding of the challenges you face, and move towards greater clarity, balance, and emotional wellbeing.
I'm Lauren, a Doctor of Clinical Psychology. I'm here to listen and understand you, your life, and what you are going through, in a warm, friendly atmosphere. Whether you're an adult, teenager or child, I can work with you to help positively change your life in a way that's meaningful to you. We can focus on issues such as stress, anxiety, low mood, trauma, bereavement and loss, relationships, emotional difficulties, or living with a medical condition. Therapy isn't always about focusing on difficulties either, talking on a regular basis can be helpful to process, understand and change any area of your life.
I'm Lauren, a Doctor of Clinical Psychology. I'm here to listen and understand you, your life, and what you are going through, in a warm, friendly atmosphere. Whether you're an adult, teenager or child, I can work with you to help positively change your life in a way that's meaningful to you. We can focus on issues such as stress, anxiety, low mood, trauma, bereavement and loss, relationships, emotional difficulties, or living with a medical condition. Therapy isn't always about focusing on difficulties either, talking on a regular basis can be helpful to process, understand and change any area of your life.
Hello, I’m a friendly and compassionate HCPC registered Clinical Psychologist and Chartered member of the British Psychological Society. I hold a clinical psychology doctorate from the University of Oxford and use my expertise to develop tailored psychology treatments for adults, young people and children experiencing mental distress. Whether you or your child are experiencing mental distress for the first time, or for many years, psychological therapy can make lasting positive changes.
Hello, I’m a friendly and compassionate HCPC registered Clinical Psychologist and Chartered member of the British Psychological Society. I hold a clinical psychology doctorate from the University of Oxford and use my expertise to develop tailored psychology treatments for adults, young people and children experiencing mental distress. Whether you or your child are experiencing mental distress for the first time, or for many years, psychological therapy can make lasting positive changes.
Ten years ago, I was where you are. Suffering with anxiety and panic attacks pushed me to seek support out of desperation. I didn’t see how talking could help, yet it changed my life. I eventually trained as a counsellor to support others the way I was: feeling like I finally had someone in my corner.
But how do you even choose a counsellor? It can feel like a daunting task, especially if having so many options leaves you feeling overwhelmed. This is where your intuition helps. We are often conditioned to ignore our "gut feeling" in favour of the "shoulds" of life—but those "shoulds" often lead us away from our authentic selves.
Ten years ago, I was where you are. Suffering with anxiety and panic attacks pushed me to seek support out of desperation. I didn’t see how talking could help, yet it changed my life. I eventually trained as a counsellor to support others the way I was: feeling like I finally had someone in my corner.
But how do you even choose a counsellor? It can feel like a daunting task, especially if having so many options leaves you feeling overwhelmed. This is where your intuition helps. We are often conditioned to ignore our "gut feeling" in favour of the "shoulds" of life—but those "shoulds" often lead us away from our authentic selves.
I work with people who have experienced trauma in childhood or as an adult. You may be a survivor of physical and/or sexual and/or emotional abuse. You may have experienced loss or tragedy, personal violence or witnessed this. You may have PTSD or Complex PTSD, anger, anxiety, low self-esteem, suicidal thoughts or thoughts of self-harm. Experiencing abuse of any kind can leave you with a whole range of difficult and challenging emotions and reactions, and we can feel confused, scared and unsure of many things. I will offer you an accepting and non-judgemental space to explore your thoughts and feelings on your journey to recovery.
I work with people who have experienced trauma in childhood or as an adult. You may be a survivor of physical and/or sexual and/or emotional abuse. You may have experienced loss or tragedy, personal violence or witnessed this. You may have PTSD or Complex PTSD, anger, anxiety, low self-esteem, suicidal thoughts or thoughts of self-harm. Experiencing abuse of any kind can leave you with a whole range of difficult and challenging emotions and reactions, and we can feel confused, scared and unsure of many things. I will offer you an accepting and non-judgemental space to explore your thoughts and feelings on your journey to recovery.
Face to face sessions for adults and young people aged 11 +, located close to Buckingham, in a peaceful countryside setting. Where appropriate, I encourage my clients to take some of their counselling outdoors. This allows you, if you wish, to engage with the healing from nature to complement your therapy and is proving to be very effective. Many of my clients find beneficial outcomes are often achieved in 6 to 10 sessions.
Face to face sessions for adults and young people aged 11 +, located close to Buckingham, in a peaceful countryside setting. Where appropriate, I encourage my clients to take some of their counselling outdoors. This allows you, if you wish, to engage with the healing from nature to complement your therapy and is proving to be very effective. Many of my clients find beneficial outcomes are often achieved in 6 to 10 sessions.
Choosing a counsellor is a daunting task. Most of us use the same language to describe what we do and how we do it, making it even harder to decide. I have been there, and I learnt that choosing a few counsellors to have an initial meeting with, is a good place to start. This way, you get a flavour of how your work with that person will look like. I invite you to book a free exploratory session with me and decide afterwards if we are a good fit.
Choosing a counsellor is a daunting task. Most of us use the same language to describe what we do and how we do it, making it even harder to decide. I have been there, and I learnt that choosing a few counsellors to have an initial meeting with, is a good place to start. This way, you get a flavour of how your work with that person will look like. I invite you to book a free exploratory session with me and decide afterwards if we are a good fit.
I have been working for over 23 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal. I am also qualified to work with couples and groups about relationships. Most of my training and work as a counsellor has been about really learning to listen to people, hearing the ‘music’ behind their words and sensing their deepest feelings, hurts, joys and fears as it is then that therapeutic healing can occur.
I have been working for over 23 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal. I am also qualified to work with couples and groups about relationships. Most of my training and work as a counsellor has been about really learning to listen to people, hearing the ‘music’ behind their words and sensing their deepest feelings, hurts, joys and fears as it is then that therapeutic healing can occur.
Seeking counselling is brave and necessary step when life is overwhelming. Perhaps you feel continually anxious for no good reason, or experience crushingly low moods too much of the time. The loss of a loved one, or a job can provoke a crisis. Or you may be going through unforeseen change in your life which has taken you into uncharted territory. Most people face relationship difficulties sometimes. Discrimination, abuse or bullying may leave you feeling isolated and helpless. If you want to find strength to face such difficulties, solve problems and renew your sense of purpose and joy, I can help.
Seeking counselling is brave and necessary step when life is overwhelming. Perhaps you feel continually anxious for no good reason, or experience crushingly low moods too much of the time. The loss of a loved one, or a job can provoke a crisis. Or you may be going through unforeseen change in your life which has taken you into uncharted territory. Most people face relationship difficulties sometimes. Discrimination, abuse or bullying may leave you feeling isolated and helpless. If you want to find strength to face such difficulties, solve problems and renew your sense of purpose and joy, I can help.
I am a Clinical Psychologist with experience of working within mental health settings for over 14 years. I work with people with a range of difficulties and all ages, including children, adolescents, adults and older adults. I work collaboratively with clients to develop a shared understanding of their current difficulties and to support them to work towards their goals. I believe it is important to build a safe and trusting space where a person can feel able to express themselves without fear of judgement.
I am a Clinical Psychologist with experience of working within mental health settings for over 14 years. I work with people with a range of difficulties and all ages, including children, adolescents, adults and older adults. I work collaboratively with clients to develop a shared understanding of their current difficulties and to support them to work towards their goals. I believe it is important to build a safe and trusting space where a person can feel able to express themselves without fear of judgement.
Have you found yourself thinking...
I should be able to cope.
Everyone thinks I'm fine.
I don't feel like me.
I can't go on like this anymore...
If any of those thoughts feel familiar, maybe you don't have to keep carrying everything on your own.
Have you found yourself thinking...
I should be able to cope.
Everyone thinks I'm fine.
I don't feel like me.
I can't go on like this anymore...
If any of those thoughts feel familiar, maybe you don't have to keep carrying everything on your own.
More Therapists Nearby
Having trained and worked in the NHS for over 10 years, I founded The Lotus Psychology Practice with a vision to provide mental health care that is accessible, individualised and evidence-based, to ensure the most effective results, personalised to you. I worked in research at a range of national and international universities, including Cambridge University and Harvard Medical School, before undertaking my doctorate training at University College London. Alongside my private clinic, I work in the NHS as the Lead for the Child and Adolescent Harmful Behaviour Service across Oxford and Buckinghamshire.
Having trained and worked in the NHS for over 10 years, I founded The Lotus Psychology Practice with a vision to provide mental health care that is accessible, individualised and evidence-based, to ensure the most effective results, personalised to you. I worked in research at a range of national and international universities, including Cambridge University and Harvard Medical School, before undertaking my doctorate training at University College London. Alongside my private clinic, I work in the NHS as the Lead for the Child and Adolescent Harmful Behaviour Service across Oxford and Buckinghamshire.
You may appear capable and high-functioning, yet feel anxious, overwhelmed, or emotionally burdened inside. Perhaps you overthink, carry a lot of responsibility, or struggle to rest without guilt. You might understand your patterns intellectually but still feel stuck emotionally. Many of my clients have spent years coping quietly, being the “strong one,” the “good one,” or the one who holds everything together, and are now seeking space to slow down, feel safer internally, and reconnect with who they are beyond survival.
You may appear capable and high-functioning, yet feel anxious, overwhelmed, or emotionally burdened inside. Perhaps you overthink, carry a lot of responsibility, or struggle to rest without guilt. You might understand your patterns intellectually but still feel stuck emotionally. Many of my clients have spent years coping quietly, being the “strong one,” the “good one,” or the one who holds everything together, and are now seeking space to slow down, feel safer internally, and reconnect with who they are beyond survival.
We are all born with a need to be seen, heard, loved and accepted. When these basic needs are not met, we find ourselves, often unknowingly, either adapting our behaviours to fill this void to feel some version of love and acceptance or are left feeling empty, alone or confused.
The pressures of life, its demands, and relationships can suddenly become something we don’t feel in control of, and its knock-on effect can include isolation, depression, addictions, loss of confidence, shame or loss of identity.
We are all born with a need to be seen, heard, loved and accepted. When these basic needs are not met, we find ourselves, often unknowingly, either adapting our behaviours to fill this void to feel some version of love and acceptance or are left feeling empty, alone or confused.
The pressures of life, its demands, and relationships can suddenly become something we don’t feel in control of, and its knock-on effect can include isolation, depression, addictions, loss of confidence, shame or loss of identity.
I appreciate that people might be coming to therapy with different preconceptions, goals, past experiences, and/or worries. As starting therapy takes a lot of courage, it is important we go at your pace. As such, our first session together will focus on: Getting to know each other to make sure I am the right fit for you, and exploring the difficulties you would like support with. We might also start to develop your goals and think about the type of therapy best suited to meet these. covering other important aspects such as confidentiality, session length, and timings so we know what to expect from each other.
I appreciate that people might be coming to therapy with different preconceptions, goals, past experiences, and/or worries. As starting therapy takes a lot of courage, it is important we go at your pace. As such, our first session together will focus on: Getting to know each other to make sure I am the right fit for you, and exploring the difficulties you would like support with. We might also start to develop your goals and think about the type of therapy best suited to meet these. covering other important aspects such as confidentiality, session length, and timings so we know what to expect from each other.
I love working with people, getting to know you and hearing your story. I believe that we are all unique. One of the things I love most about my work is the privilege of seeing someone begin to thrive and to enjoy their life again. I love helping to find some inner calm, clarity of thought and to be practicing self compassion as part of their everyday lives. I work in a bespoke way, tailor making my approach to each person. However, that said, everyone's needs compassion and so a compassion focused therapy approach runs through all of my work. I am most definitely a human first and a psychologist second.
I love working with people, getting to know you and hearing your story. I believe that we are all unique. One of the things I love most about my work is the privilege of seeing someone begin to thrive and to enjoy their life again. I love helping to find some inner calm, clarity of thought and to be practicing self compassion as part of their everyday lives. I work in a bespoke way, tailor making my approach to each person. However, that said, everyone's needs compassion and so a compassion focused therapy approach runs through all of my work. I am most definitely a human first and a psychologist second.
How does your Counsellor compare?
Number of Counsellors in Brackley
10+
Average cost per session
£60
Counsellors in Brackley who prioritize treating:
| 100% | Anxiety |
| 93% | Depression |
| 87% | Relationship Issues |
| 87% | Self Esteem |
| 80% | Stress |
| 73% | Bereavement |
| 67% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Bupa |
| 80% | Aviva |
| 60% | AXA PPP |
How Counsellors in Brackley see their clients
| 93% | In Person and Online | |
| 7% | Online Only |
Gender breakdown
| 73% | Female | |
| 27% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Brackley?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.