Trauma Focused Counselling in Bovingdon
Something feels harder than it should and you might not even have the words for it yet. Maybe you're overwhelmed, anxious, or carrying grief you can't quite name. Perhaps becoming a parent has brought unexpected emotions to the surface. Or you're in the middle of a life transition that's left you feeling lost.
I offer warm, relational psychotherapy tailored entirely to you, a space to slow down, make sense of what's happening and feel less alone with it.
Something feels harder than it should and you might not even have the words for it yet. Maybe you're overwhelmed, anxious, or carrying grief you can't quite name. Perhaps becoming a parent has brought unexpected emotions to the surface. Or you're in the middle of a life transition that's left you feeling lost.
I offer warm, relational psychotherapy tailored entirely to you, a space to slow down, make sense of what's happening and feel less alone with it.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Welcome! I am a UKCP registered psychotherapist with experience working in counselling services, healthcare settings, and private practice. I aim to support my clients with their emotional and psychological health using a select combination of talking and body-based (somatic) approaches and techniques. Through support and guidance you will be invited in the sessions, at a pace which feels right and appropriate for you, to explore and process your thoughts, feelings and emotions. This exploration can take place through talking and through other body-based (somatic) and mindfulness-based activities and interventions.
Welcome! I am a UKCP registered psychotherapist with experience working in counselling services, healthcare settings, and private practice. I aim to support my clients with their emotional and psychological health using a select combination of talking and body-based (somatic) approaches and techniques. Through support and guidance you will be invited in the sessions, at a pace which feels right and appropriate for you, to explore and process your thoughts, feelings and emotions. This exploration can take place through talking and through other body-based (somatic) and mindfulness-based activities and interventions.
More Therapists Nearby
Hello! I'm Soirse and I'm a Creative Therapist practicing in Islington, London. I help adults and adolescents who are living with the impact of difficult life experiences, struggling with low mood, or feeling disconnected from their authentic identity.
Sometimes past experiences show up in the present - in your emotions, your relationships, and how you see yourself - leaving you feeling stuck or disconnected. Do you feel constantly on edge, replaying painful memories, or struggling to switch off? Maybe you’re finding it hard to sleep, coping with waves of anger or sadness, or noticing yourself withdraw from people and situations.
Hello! I'm Soirse and I'm a Creative Therapist practicing in Islington, London. I help adults and adolescents who are living with the impact of difficult life experiences, struggling with low mood, or feeling disconnected from their authentic identity.
Sometimes past experiences show up in the present - in your emotions, your relationships, and how you see yourself - leaving you feeling stuck or disconnected. Do you feel constantly on edge, replaying painful memories, or struggling to switch off? Maybe you’re finding it hard to sleep, coping with waves of anger or sadness, or noticing yourself withdraw from people and situations.
I am a Chartered Counselling Psychologist based in Central London. I work with a wide range of emotional difficulties and aim to work towards making a positive change. I appreciate the challenges and stresses life can bring and will aim to work with you by creating a safe, warm and non-judgmental space, whilst using evidenced-based psychological interventions to make sense of your difficulties, reducing your pain and increasing your wellbeing. With 9 years’ experience of counselling and mental health work within the NHS, private and charity sector, I have gained extensive knowledge and skills working with multiple difficulties
I am a Chartered Counselling Psychologist based in Central London. I work with a wide range of emotional difficulties and aim to work towards making a positive change. I appreciate the challenges and stresses life can bring and will aim to work with you by creating a safe, warm and non-judgmental space, whilst using evidenced-based psychological interventions to make sense of your difficulties, reducing your pain and increasing your wellbeing. With 9 years’ experience of counselling and mental health work within the NHS, private and charity sector, I have gained extensive knowledge and skills working with multiple difficulties
You may be here because you’re looking for someone you can truly talk to — someone who will listen with empathy, curiosity, and respect.
My role as a therapist is to offer a space where you feel safe and supported as we explore current challenges, past experiences, or beliefs about yourself and the world that may hold you back from living a more fulfilling life.
A clear picture of what exactly troubles you isn't always necessary — only to know that you desire change. Together, we can develop a deeper understanding of what’s happening for you and explore how therapy might support your growth, healing, and potential.
You may be here because you’re looking for someone you can truly talk to — someone who will listen with empathy, curiosity, and respect.
My role as a therapist is to offer a space where you feel safe and supported as we explore current challenges, past experiences, or beliefs about yourself and the world that may hold you back from living a more fulfilling life.
A clear picture of what exactly troubles you isn't always necessary — only to know that you desire change. Together, we can develop a deeper understanding of what’s happening for you and explore how therapy might support your growth, healing, and potential.
You might be struggling with anxiety, depression, relationship difficulties, or a general sense of being stuck or disconnected. Perhaps you've tried therapy before and found something missing - it helped to a point, but didn't quite get at what keeps you struggling. You might recognise you keep encountering the same difficulties in different relationships or situations. Or you understand intellectually why you feel or do certain things, yet find it difficult to change. You're looking for more than symptom management - you want to understand the patterns underneath your struggles and find a way forward that feels genuinely different.
You might be struggling with anxiety, depression, relationship difficulties, or a general sense of being stuck or disconnected. Perhaps you've tried therapy before and found something missing - it helped to a point, but didn't quite get at what keeps you struggling. You might recognise you keep encountering the same difficulties in different relationships or situations. Or you understand intellectually why you feel or do certain things, yet find it difficult to change. You're looking for more than symptom management - you want to understand the patterns underneath your struggles and find a way forward that feels genuinely different.
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
My name is Maria. I am a highly specialized child and adolescent Counselling psychologist but also work with all ages. I have experience working in various NHS settings as well as private practices for over 15 years. Accepting new client's online and in person in N8.
I have substantial experience in effectively aiding clients dealing with anxiety, ADHD, autism, depression, bullying, relationship challenges, OCD, emotional regulation, complex trauma, and domestic violence amongst other difficulties.
I am also very passionate in working with clients who struggle with emotional regulation, suicidal ideation and self harm.
My name is Maria. I am a highly specialized child and adolescent Counselling psychologist but also work with all ages. I have experience working in various NHS settings as well as private practices for over 15 years. Accepting new client's online and in person in N8.
I have substantial experience in effectively aiding clients dealing with anxiety, ADHD, autism, depression, bullying, relationship challenges, OCD, emotional regulation, complex trauma, and domestic violence amongst other difficulties.
I am also very passionate in working with clients who struggle with emotional regulation, suicidal ideation and self harm.
My name is Edinson, and I am an experienced counsellor working with adults and couples. I support clients experiencing anxiety, depression, trauma, low self-esteem, relationship difficulties, and life transitions. I have significant experience working with survivors of sexual abuse in childhood and adulthood, offering trauma-informed, sensitive care. I also work with addiction, including alcohol, drugs, co-dependency, and behavioural addictions. My integrative approach includes Emotionally Focused Therapy for couples, and I prioritise safety, collaboration, and meaningful emotional change. I offer counselling in English and Spanish.
My name is Edinson, and I am an experienced counsellor working with adults and couples. I support clients experiencing anxiety, depression, trauma, low self-esteem, relationship difficulties, and life transitions. I have significant experience working with survivors of sexual abuse in childhood and adulthood, offering trauma-informed, sensitive care. I also work with addiction, including alcohol, drugs, co-dependency, and behavioural addictions. My integrative approach includes Emotionally Focused Therapy for couples, and I prioritise safety, collaboration, and meaningful emotional change. I offer counselling in English and Spanish.
I am an accredited integrative counsellor, passionate about supporting you to heal and grow through meeting together regularly. I aim to provide a safe, non-judgemental, and confidential therapeutic relationship, walking alongside you as you explore difficulties, work towards your goals, and create meaningful, lasting change.
I hold both an BA and MA in Counselling and have over 23 years of experience working with adults and couples. I am trained in a range of therapeutic approaches and work integratively, tailoring therapy to meet your individual needs.
I am an accredited integrative counsellor, passionate about supporting you to heal and grow through meeting together regularly. I aim to provide a safe, non-judgemental, and confidential therapeutic relationship, walking alongside you as you explore difficulties, work towards your goals, and create meaningful, lasting change.
I hold both an BA and MA in Counselling and have over 23 years of experience working with adults and couples. I am trained in a range of therapeutic approaches and work integratively, tailoring therapy to meet your individual needs.
I am a Clinical Psychologist working with adults in private practice (www.atimeandspace.com) and children and families in NHS practice. I support people to navigate a broad range of problems such as low mood, anxiety, burnout and stress, bereavement, loss, life transitions, fertility issues, parenting challenges, the effects of traumatic experiences, living with health conditions and new diagnoses, difficulty making decisions or feeling without a sense of purpose in life. I support people to feel they are living in a way that fits with their values and to depart from ways of being that no longer suit them.
I am a Clinical Psychologist working with adults in private practice (www.atimeandspace.com) and children and families in NHS practice. I support people to navigate a broad range of problems such as low mood, anxiety, burnout and stress, bereavement, loss, life transitions, fertility issues, parenting challenges, the effects of traumatic experiences, living with health conditions and new diagnoses, difficulty making decisions or feeling without a sense of purpose in life. I support people to feel they are living in a way that fits with their values and to depart from ways of being that no longer suit them.
Hello, I’m Oliver.
Starting therapy can feel daunting - whether it’s your first time or you’re returning during a difficult chapter. Whatever brings you here, I welcome you just as you are. I’ve worked with individuals and groups from a wide range of backgrounds and experiences. If you are navigating anxiety, past trauma, relationship challenges, depression, or a life transition, I am here to support you in living more fully and finding a way forward.
I’m passionate about working alongside people on their journey, whether therapy is brief or becomes a long term process.
Hello, I’m Oliver.
Starting therapy can feel daunting - whether it’s your first time or you’re returning during a difficult chapter. Whatever brings you here, I welcome you just as you are. I’ve worked with individuals and groups from a wide range of backgrounds and experiences. If you are navigating anxiety, past trauma, relationship challenges, depression, or a life transition, I am here to support you in living more fully and finding a way forward.
I’m passionate about working alongside people on their journey, whether therapy is brief or becomes a long term process.
Life can feel very complicated at times and finding someone to talk to can be hard - especially if you're already feeling anxious, depressed, stuck or misunderstood. Have you been struggling with an issue that feels too overwhelming to think or talk about, even with your closest friend or your partner? I can help you work with your thoughts and emotions to get to what really matters in your life.
Life can feel very complicated at times and finding someone to talk to can be hard - especially if you're already feeling anxious, depressed, stuck or misunderstood. Have you been struggling with an issue that feels too overwhelming to think or talk about, even with your closest friend or your partner? I can help you work with your thoughts and emotions to get to what really matters in your life.
I work with people navigating life between cultures, including migrants, international professionals and people adjusting to life in the UK. I offer therapy in French, Turkish and English. My work particularly focuses on immigration experiences , neurodivergence, and questions around identity.
I work mostly with individuals from international backgrounds: You might be feeling overwhelmed, far from home, you may be adjusting to a new culture, parenting a child in a new world, or reconnecting with yourself during a period of change.
I work with people navigating life between cultures, including migrants, international professionals and people adjusting to life in the UK. I offer therapy in French, Turkish and English. My work particularly focuses on immigration experiences , neurodivergence, and questions around identity.
I work mostly with individuals from international backgrounds: You might be feeling overwhelmed, far from home, you may be adjusting to a new culture, parenting a child in a new world, or reconnecting with yourself during a period of change.
Life is difficult at times, and you do not have to go through it alone. You may be living with persistent stress, anxiety or low mood without understanding why, or noticing physical symptoms that may seem to express what has long remained unspoken. You might feel the pressure to meet expectations that never end, or trying to process past trauma and difficult relationships that keep resurfacing. Perhaps your are struggling with chronic illness, grief, cultural transitions, or the quiet loneliness of feeling far from “home” — externally or internally. Whatever it is, I am here to listen to you and explore this together.
Life is difficult at times, and you do not have to go through it alone. You may be living with persistent stress, anxiety or low mood without understanding why, or noticing physical symptoms that may seem to express what has long remained unspoken. You might feel the pressure to meet expectations that never end, or trying to process past trauma and difficult relationships that keep resurfacing. Perhaps your are struggling with chronic illness, grief, cultural transitions, or the quiet loneliness of feeling far from “home” — externally or internally. Whatever it is, I am here to listen to you and explore this together.
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
Life can throw us challenges at times where perhaps an outside perspective can help. I'm an experienced Clinical Psychologist and CAT therapist working with adults. I also work in the NHS. I specialise in physical health conditions (e.g. oncology, palliative care, pain, digestive diseases), alongside issues such as anxiety, depression, stress, relationship/interpersonal difficulties, loss, adjustment, trauma, life crisis, body image and identity. I'm also interested in issues of diversity and cultural conflict. I work in a collaborative and integrative way to help understand your difficulties and to move towards the change you seek.
Life can throw us challenges at times where perhaps an outside perspective can help. I'm an experienced Clinical Psychologist and CAT therapist working with adults. I also work in the NHS. I specialise in physical health conditions (e.g. oncology, palliative care, pain, digestive diseases), alongside issues such as anxiety, depression, stress, relationship/interpersonal difficulties, loss, adjustment, trauma, life crisis, body image and identity. I'm also interested in issues of diversity and cultural conflict. I work in a collaborative and integrative way to help understand your difficulties and to move towards the change you seek.
I offer tailored, trauma-focused therapy including EMDR, to support recovery from difficult experiences—whether related to birth, parenting, or other forms of trauma.
As a Clinical Psychologist, I offer compassionate, evidence‑based support for adults and young people navigating emotional challenges across all life transitions, also inclusive of fertility, pregnancy, birth and early parenthood. I work collaboratively to help you make sense of your experiences, reduce distress, and reconnect with your sense of self. My approach is warm, non‑judgmental and tailored to your needs, supporting resilience and wellbeing.
I offer tailored, trauma-focused therapy including EMDR, to support recovery from difficult experiences—whether related to birth, parenting, or other forms of trauma.
As a Clinical Psychologist, I offer compassionate, evidence‑based support for adults and young people navigating emotional challenges across all life transitions, also inclusive of fertility, pregnancy, birth and early parenthood. I work collaboratively to help you make sense of your experiences, reduce distress, and reconnect with your sense of self. My approach is warm, non‑judgmental and tailored to your needs, supporting resilience and wellbeing.
With over a decade of experience as a UKCP-registered Child & Adolescent Psychotherapist, many families come to me because their child or young adult is anxious, overwhelmed, autistic, traumatised, or struggling with big emotions. You may feel exhausted or unsure how to help them feel calmer and more connected. You want someone who understands your child’s world, supports you as a parent, and can also help older teens/young adults who feel stuck or lost. Many families I meet feel isolated or unseen, and they’re looking for my support to help the whole family feel more connected and move forward.
With over a decade of experience as a UKCP-registered Child & Adolescent Psychotherapist, many families come to me because their child or young adult is anxious, overwhelmed, autistic, traumatised, or struggling with big emotions. You may feel exhausted or unsure how to help them feel calmer and more connected. You want someone who understands your child’s world, supports you as a parent, and can also help older teens/young adults who feel stuck or lost. Many families I meet feel isolated or unseen, and they’re looking for my support to help the whole family feel more connected and move forward.
Nearby Trauma Focused Counsellors Searches for Bovingdon
- Amersham
- Berkhamsted
- Bushey
- Chesham
- Chorleywood
- Harpenden
- Kings Langley
- London Colney
- Radlett
- Rickmansworth
- St Albans
- Watford