Lesbian Counselling in Bovingdon
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
I am a person-centred Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy). There are times in life when people can experience unmanageable or emotionally overwhelming feelings and behaviours or maybe a trauma that may persist even if there is support from friends and loved ones. I encourage my clients to fully explore their experiences and help them accept who they are and what is out of their personal control, so they can better understand their current situation and improve their lives.
I am a person-centred Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy). There are times in life when people can experience unmanageable or emotionally overwhelming feelings and behaviours or maybe a trauma that may persist even if there is support from friends and loved ones. I encourage my clients to fully explore their experiences and help them accept who they are and what is out of their personal control, so they can better understand their current situation and improve their lives.
More Therapists Nearby
Do your feelings overwhelm you? Is it hard to stay in control? Are you unkind to yourself? I understand how hard it is to ask for help.
Untangling a lifetime of feelings and thoughts can be daunting, but with the right support you can identify those limiting patterns and change the beliefs, feelings, and responses holding you back from the life you want and the person you want to be.
Choice comes from understanding yourself, then making the right changes. I understand how hard it can be to do that on your own. I will be with you on that journey, supporting and empowering you to move from self-awareness to real, lasting change
Do your feelings overwhelm you? Is it hard to stay in control? Are you unkind to yourself? I understand how hard it is to ask for help.
Untangling a lifetime of feelings and thoughts can be daunting, but with the right support you can identify those limiting patterns and change the beliefs, feelings, and responses holding you back from the life you want and the person you want to be.
Choice comes from understanding yourself, then making the right changes. I understand how hard it can be to do that on your own. I will be with you on that journey, supporting and empowering you to move from self-awareness to real, lasting change
Often people avoid therapy because they feel like their problems aren’t that bad, but I believe that it is more about saying, "I want more for myself". Together, we can explore what that looks like for you.
Often people avoid therapy because they feel like their problems aren’t that bad, but I believe that it is more about saying, "I want more for myself". Together, we can explore what that looks like for you.
I am a Clinical Psychologist with 15 years of experience working with people struggling with complex life & emotional difficulties. Through building a trusting relationship, I aim to sit alongside my clients & empower them in their journeys towards getting to know themselves better, understanding their difficulties, and compassionately making change. I centre compassion and non-judgement in my work, integrating ideas borrowed from Narrative Therapy (NT), Acceptance and Commitment Therapy (ACT), Cognitive-Analytic Therapy (CAT) and body work.
I am a Clinical Psychologist with 15 years of experience working with people struggling with complex life & emotional difficulties. Through building a trusting relationship, I aim to sit alongside my clients & empower them in their journeys towards getting to know themselves better, understanding their difficulties, and compassionately making change. I centre compassion and non-judgement in my work, integrating ideas borrowed from Narrative Therapy (NT), Acceptance and Commitment Therapy (ACT), Cognitive-Analytic Therapy (CAT) and body work.
I’m an experienced psychotherapist/counsellor, psychosexual and LGBTQ+/Queer relationship therapist working in person in Worthing and online (UK and Internationally). I work with adults (18+) individually or couples/relationships who have a range of life experiences including trauma/abuse, chronic illness, alcohol issues, sex and sexual health, sexuality and gender. I work with people from a range of cultural backgrounds including queer, poly and and kink communities, neurodivergent, asexuality, and people who identify or questioning across the gender spectrum. I am committed to providing an inclusive, safe and confidential space.
I’m an experienced psychotherapist/counsellor, psychosexual and LGBTQ+/Queer relationship therapist working in person in Worthing and online (UK and Internationally). I work with adults (18+) individually or couples/relationships who have a range of life experiences including trauma/abuse, chronic illness, alcohol issues, sex and sexual health, sexuality and gender. I work with people from a range of cultural backgrounds including queer, poly and and kink communities, neurodivergent, asexuality, and people who identify or questioning across the gender spectrum. I am committed to providing an inclusive, safe and confidential space.
There are many reasons to come to therapy whether struggling with a particular event, past trauma or ongoing concern. Our work together may involve talking about thoughts and feelings, but also slowing down and paying attention to sensations in the body. This can allow you to be with your experience without having to necessarily retell your life story in detail. Whatever you are feeling will be held in a safe and non-judgmental space, allowing you the freedom to explore what is happening in your life. If this sounds like an interesting approach, then contact me for a free 30-minute meeting.
There are many reasons to come to therapy whether struggling with a particular event, past trauma or ongoing concern. Our work together may involve talking about thoughts and feelings, but also slowing down and paying attention to sensations in the body. This can allow you to be with your experience without having to necessarily retell your life story in detail. Whatever you are feeling will be held in a safe and non-judgmental space, allowing you the freedom to explore what is happening in your life. If this sounds like an interesting approach, then contact me for a free 30-minute meeting.
Many of the people I work with are insightful, self-aware and emotionally reflective- yet still find themselves stuck in painful relational patterns.
They often arrive exhausted by overthinking, second-guessing themselves, overgiving, or carrying the emotional weight within relationships. On the surface they may look like they have things together, but internally something feels off.
You may notice yourself repeating the same dynamics, struggling to trust your instincts, or feeling drawn towards relationships that leave you anxious, unseen or emotionally depleted.
Many of the people I work with are insightful, self-aware and emotionally reflective- yet still find themselves stuck in painful relational patterns.
They often arrive exhausted by overthinking, second-guessing themselves, overgiving, or carrying the emotional weight within relationships. On the surface they may look like they have things together, but internally something feels off.
You may notice yourself repeating the same dynamics, struggling to trust your instincts, or feeling drawn towards relationships that leave you anxious, unseen or emotionally depleted.
Are you feeling stuck in painful relationship dynamics, struggling with intimacy or sexual challenges, or navigating the complexities of cultural transition and identity? Do you feel like some parts of you are lost, wounded, or out of sync - with your partner, your body, or your sense of self? You may be carrying stories that no longer serve you, shaped by culture, past relationships, or unspoken wounds. As an integrative counsellor, psychosexual and relationship therapist, I offer a space where all of you is welcome - where we slow down, listen deeply, and gently reconnect you with who you are, and how you want to live and love.
Are you feeling stuck in painful relationship dynamics, struggling with intimacy or sexual challenges, or navigating the complexities of cultural transition and identity? Do you feel like some parts of you are lost, wounded, or out of sync - with your partner, your body, or your sense of self? You may be carrying stories that no longer serve you, shaped by culture, past relationships, or unspoken wounds. As an integrative counsellor, psychosexual and relationship therapist, I offer a space where all of you is welcome - where we slow down, listen deeply, and gently reconnect you with who you are, and how you want to live and love.
I am a curious therapist with an intersectional stance, which means I consider how society, culture, identity and norms shape wellbeing and experiences. I am committed to creating a space to help you share your story that honours your background, heritage and personal identity.
You may be experiencing relationship difficulties, identity concerns, psychological difficulties, feel burnt out, stuck or the pressure of societal expectations or have experienced difficult early life experiences. Together, we can navigate these difficult and overwhelming emotions and experiences to delve deeper, reflect and make sense of your experiences.
I am a curious therapist with an intersectional stance, which means I consider how society, culture, identity and norms shape wellbeing and experiences. I am committed to creating a space to help you share your story that honours your background, heritage and personal identity.
You may be experiencing relationship difficulties, identity concerns, psychological difficulties, feel burnt out, stuck or the pressure of societal expectations or have experienced difficult early life experiences. Together, we can navigate these difficult and overwhelming emotions and experiences to delve deeper, reflect and make sense of your experiences.
You may be feeling anxious, low, overwhelmed, or unsure how to move forward. Perhaps you're facing challenges in relationships, navigating a life transition, or stuck in patterns that leave you feeling disconnected or frustrated. You might look like you're coping on the outside, but inside, things feel far from ok. You want space to be truly heard, to make sense of what you’re feeling, and to understand yourself more fully. Therapy offers the chance to explore your inner world with support, build emotional resilience, and move toward meaningful and lasting change. Sessions are in-person in Enfield Town or online.
You may be feeling anxious, low, overwhelmed, or unsure how to move forward. Perhaps you're facing challenges in relationships, navigating a life transition, or stuck in patterns that leave you feeling disconnected or frustrated. You might look like you're coping on the outside, but inside, things feel far from ok. You want space to be truly heard, to make sense of what you’re feeling, and to understand yourself more fully. Therapy offers the chance to explore your inner world with support, build emotional resilience, and move toward meaningful and lasting change. Sessions are in-person in Enfield Town or online.
Life is overwhelming sometimes. Are you struggling with anxiety, depression, relationship issues, low self-esteem, or past trauma? Do you want to feel free from your past and more confident to handle what life throws your way? Do you want to talk to someone who will listen without judgement and respond with genuine empathy?
Life is overwhelming sometimes. Are you struggling with anxiety, depression, relationship issues, low self-esteem, or past trauma? Do you want to feel free from your past and more confident to handle what life throws your way? Do you want to talk to someone who will listen without judgement and respond with genuine empathy?
Life is full of thresholds, and stepping over them can bring more questions than answers. You may be navigating the loss of a loved one or a relationship, a midlife shift such as perimenopause or a lack of direction that’s hard to name. Perhaps something within you is changing but the people around you haven’t caught up. You may be noticing grief, anger, anxiety or simply a sense that something needs attention. This may include exploring your neurodivergent identity or the layered griefs of being childless not by choice. Therapy offers a steady space to explore what is happening within you and begin to find your way forward.
Life is full of thresholds, and stepping over them can bring more questions than answers. You may be navigating the loss of a loved one or a relationship, a midlife shift such as perimenopause or a lack of direction that’s hard to name. Perhaps something within you is changing but the people around you haven’t caught up. You may be noticing grief, anger, anxiety or simply a sense that something needs attention. This may include exploring your neurodivergent identity or the layered griefs of being childless not by choice. Therapy offers a steady space to explore what is happening within you and begin to find your way forward.
Have you ever felt like people just didn’t get you — maybe because you’re LGBTQ+, neurodivergent, or you’ve experienced CEN, bullying or abuse? It can be really isolating, and it makes sense if that’s left you feeling anxious, low, or just totally overwhelmed.
I often work with people living with the long-term impacts of neglect, domestic abuse, or trauma — including those still finding their way out. I am experienced in supporting survivors of many forms of abuse, including spiritual abuse, coercive control, complex trauma, and dissociation, including Dissociative Identity Disorder (DID). I also welcome their allies for support.
Have you ever felt like people just didn’t get you — maybe because you’re LGBTQ+, neurodivergent, or you’ve experienced CEN, bullying or abuse? It can be really isolating, and it makes sense if that’s left you feeling anxious, low, or just totally overwhelmed.
I often work with people living with the long-term impacts of neglect, domestic abuse, or trauma — including those still finding their way out. I am experienced in supporting survivors of many forms of abuse, including spiritual abuse, coercive control, complex trauma, and dissociation, including Dissociative Identity Disorder (DID). I also welcome their allies for support.
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
I'm a clinical psychologist with 10+ years of experience of working in the NHS & private practice with individuals, couples and groups. I have extensive experience working with depression, anxiety, panic attacks, body image, relationship struggles, family strain, shame, low self-esteem, self-criticism, trauma, and life transitions. My special interest and expertise is in gender, sexuality, relationship diversity, ADHD, and Equity Diversity & Inclusion. I also take a trauma informed and neuro-affirmative approach and address the impact of differences and intersectional identities on relationships and wellbeing.
I'm a clinical psychologist with 10+ years of experience of working in the NHS & private practice with individuals, couples and groups. I have extensive experience working with depression, anxiety, panic attacks, body image, relationship struggles, family strain, shame, low self-esteem, self-criticism, trauma, and life transitions. My special interest and expertise is in gender, sexuality, relationship diversity, ADHD, and Equity Diversity & Inclusion. I also take a trauma informed and neuro-affirmative approach and address the impact of differences and intersectional identities on relationships and wellbeing.
If you're processing past experiences, navigating current challenges, or seeking to build a brighter future, my approach offers specialist expertise in mindfulness, coaching techniques, tools for self-awareness, acceptance, and positive change. I am an accredited therapist specialised in offering a holistic and compassionate space that is affirming and inclusive for People of Colour and the LBGT+ community. I am committed to understanding your unique experiences and tailoring a therapeutic approach that aligns with your values and goals.
If you're processing past experiences, navigating current challenges, or seeking to build a brighter future, my approach offers specialist expertise in mindfulness, coaching techniques, tools for self-awareness, acceptance, and positive change. I am an accredited therapist specialised in offering a holistic and compassionate space that is affirming and inclusive for People of Colour and the LBGT+ community. I am committed to understanding your unique experiences and tailoring a therapeutic approach that aligns with your values and goals.
I commonly work with people who have a chronic illness such as ME/CFS, FND or fibromyalgia. I also work closely with people who are neurodiverse, whether with a diagnosis or not and those within the LGBTQ+ community.
People will often come to me at a crisis point in their lives and our work is to make sense of where they are now and how to move forward. The grief of adjusting to living with a chronic illness can be worsened by people around us not understanding what we are going through, further exhausting and isolating us.
We look at understanding and upholding boundaries with others and to learning to prioritise your recovery.
I commonly work with people who have a chronic illness such as ME/CFS, FND or fibromyalgia. I also work closely with people who are neurodiverse, whether with a diagnosis or not and those within the LGBTQ+ community.
People will often come to me at a crisis point in their lives and our work is to make sense of where they are now and how to move forward. The grief of adjusting to living with a chronic illness can be worsened by people around us not understanding what we are going through, further exhausting and isolating us.
We look at understanding and upholding boundaries with others and to learning to prioritise your recovery.
We provide decolonial, intersectional and anti-oppressive talking therapy to racially minoritised clients. We believe in our right to heal away from the white gaze and to have a safer space where we don't have to explain who we are or the different aspects of our culture or identity. We also believe that therapy should be a space where all identities are welcomed and understood including LGBTQ+ identities, gender diversity, neurodivergence and beyond.
We provide decolonial, intersectional and anti-oppressive talking therapy to racially minoritised clients. We believe in our right to heal away from the white gaze and to have a safer space where we don't have to explain who we are or the different aspects of our culture or identity. We also believe that therapy should be a space where all identities are welcomed and understood including LGBTQ+ identities, gender diversity, neurodivergence and beyond.
Nearby Lesbian Counsellors Searches for Bovingdon
- Amersham
- Berkhamsted
- Bricket Wood
- Bushey
- Chalfont Saint Giles
- Chesham
- Harpenden
- Kings Langley
- Radlett
- Rickmansworth
- St Albans
- Watford
Lesbian Counsellors
What is lesbian-affirming therapy?
Lesbian-affirming therapy is a type of mental health support that fully affirms and reflects a client's lesbian identity. It is rooted in acceptance and does not attempt to change or question an individual's sexual orientation. In this type of therapy, clients work with a therapist who understands the unique experiences of lesbian women. This support is especially important, as research shows that lesbian individuals face higher rates of anxiety, depression, and other mental health challenges compared to heterosexual populations. Lesbian-affirming therapy acknowledges that lesbian individuals may encounter specific stressors—such as coming out challenges, family rejection, workplace discrimination, and minority stress—that require specialised understanding and intervention. Lesbian-affirming therapists often work with clients across all age groups, from adolescents navigating their emerging identity to adults and older individuals addressing life transitions and relationship concerns. Many therapists also provide couples therapy for lesbian partners, helping them navigate relationship dynamics, communication challenges, or external stressors that may impact their relationship. It is important to note that therapists provide talk therapy and counseling services but do not prescribe medication—if medication is needed for conditions like depression or anxiety, they will coordinate care with a psychiatrist or primary care physician who can provide psychiatric medication management alongside therapeutic support.
Why should I see a lesbian therapist?
Some clients prefer to work with lesbian therapists who may bring personal lived experience to the therapeutic relationship. Choosing to work with a lesbian therapist can offer a deeper sense of connection, comfort, and shared understanding. A therapist who identifies as lesbian may require clients to give less background explanation—whether it’s about navigating romantic relationships, feeling unseen in certain spaces, or processing the impact of past relationship challenges. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. Additionally, many lesbian-affirming therapists can connect clients to other providers or community-based resources—such as bisexual support groups or LGBTQ+ organisations—that offer additional affirming spaces for connection.
How do I find a lesbian therapist?
The Psychology Today online directory is a helpful tool for finding lesbian-affirming therapists. You can use search filters to identify therapists who specialise in LGBTQ+ care and work specifically with bisexual clients. You can also filter by clinical specialties, therapeutic approaches, accepted insurance, session costs, and languages spoken to find the right fit. Look for profiles where therapists explicitly mention working with lesbian clients, or where they describe their approach as identity-affirming, inclusive, or trauma-informed. Many providers will also list their own identities, which may help you find someone with shared lived experience if that is important to you. You can also look for credentials or continuing education in areas such as LGBTQ+ mental health, trauma-informed care, and intersectionality.