Family Counselling in Bovingdon
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Welcome! I am a UKCP registered psychotherapist with experience working in counselling services, healthcare settings, and private practice. I aim to support my clients with their emotional and psychological health using a select combination of talking and body-based (somatic) approaches and techniques. Through support and guidance you will be invited in the sessions, at a pace which feels right and appropriate for you, to explore and process your thoughts, feelings and emotions. This exploration can take place through talking and through other body-based (somatic) and mindfulness-based activities and interventions.
Welcome! I am a UKCP registered psychotherapist with experience working in counselling services, healthcare settings, and private practice. I aim to support my clients with their emotional and psychological health using a select combination of talking and body-based (somatic) approaches and techniques. Through support and guidance you will be invited in the sessions, at a pace which feels right and appropriate for you, to explore and process your thoughts, feelings and emotions. This exploration can take place through talking and through other body-based (somatic) and mindfulness-based activities and interventions.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
More Therapists Nearby
Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.
Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.
I am an established private UKCP registered psychotherapist. NHS trained and experienced in leading evidence-based treatments, Integrative Psychotherapy, and trauma treatment (Somatic Experiencing). I tailor a way of working to meet your unique needs and personality style to help you achieve genuine sustainable progress. Working from my practices in City of London, Harley Street & Mayfair, I help people with a wide range of difficulties, from complex diagnosed mental health conditions and trauma to feelings of depression and anxiety, low self esteem, and difficult relationship and workplace problems.
I am an established private UKCP registered psychotherapist. NHS trained and experienced in leading evidence-based treatments, Integrative Psychotherapy, and trauma treatment (Somatic Experiencing). I tailor a way of working to meet your unique needs and personality style to help you achieve genuine sustainable progress. Working from my practices in City of London, Harley Street & Mayfair, I help people with a wide range of difficulties, from complex diagnosed mental health conditions and trauma to feelings of depression and anxiety, low self esteem, and difficult relationship and workplace problems.
I work both individually and in groups with adults facing unhappiness, anxieties, addiction, stress, abuse, trauma, depressive feelings, relationship issues, sexual or existential struggles. I believe that psychoanalytic psychotherapy can help you unearth some of the root causes of these life issues and address the inner blocks preventing you from living a much more full and conscious life.
I work both individually and in groups with adults facing unhappiness, anxieties, addiction, stress, abuse, trauma, depressive feelings, relationship issues, sexual or existential struggles. I believe that psychoanalytic psychotherapy can help you unearth some of the root causes of these life issues and address the inner blocks preventing you from living a much more full and conscious life.
I specialise in the treatment of BPD. Clients who have achieved a level of stability and who are seeking to move from a sense of incompleteness toward experiencing sustained joy and a sense of purpose.
Typically, once the ability to regulate oneself has been achieved consistently, a longer term sense of emptiness, lack of purpose and lack of sense of self persists. This is a new level of healing that requires a focus on meaning and direction, and a reconnection to a higher sense of purpose that is unique. Clients who are seeking to connect with who they were “supposed to be” beyond the life events that they endured and survived.
I specialise in the treatment of BPD. Clients who have achieved a level of stability and who are seeking to move from a sense of incompleteness toward experiencing sustained joy and a sense of purpose.
Typically, once the ability to regulate oneself has been achieved consistently, a longer term sense of emptiness, lack of purpose and lack of sense of self persists. This is a new level of healing that requires a focus on meaning and direction, and a reconnection to a higher sense of purpose that is unique. Clients who are seeking to connect with who they were “supposed to be” beyond the life events that they endured and survived.
I am interested in family dynamics and relationship issues.
I believe we all find life challenging at one time or another. We all experience relationships and life events that affect how we feel about ourselves, the world around us and our place in that world. By making sense of the difficult thoughts, feelings and stuck patterns of behaviour that grow out of these experiences I believe we can start to see how we’d like things to be different and how to move towards change. This is where counselling can help. Together we can create a space where you feel supported to explore whatever you need, to gain insights that it might be hard to reach alone.
I am interested in family dynamics and relationship issues.
I believe we all find life challenging at one time or another. We all experience relationships and life events that affect how we feel about ourselves, the world around us and our place in that world. By making sense of the difficult thoughts, feelings and stuck patterns of behaviour that grow out of these experiences I believe we can start to see how we’d like things to be different and how to move towards change. This is where counselling can help. Together we can create a space where you feel supported to explore whatever you need, to gain insights that it might be hard to reach alone.
Taking the first step to connect with a therapist takes courage, and I commend you for considering this journey towards self-discovery and healing. I'm here to support you. In a world where navigating challenges like anxiety, depression, ADHD, or familial struggles can feel overwhelming, my tailored approach aims to provide understanding and personalised support. Whether it's addressing stress, trauma, bereavement, LGBTQ+ challenges, or bolstering self-esteem - our collaborative journey focuses on exploring your experience and crafting strategies to empower your resilience and growth.
Taking the first step to connect with a therapist takes courage, and I commend you for considering this journey towards self-discovery and healing. I'm here to support you. In a world where navigating challenges like anxiety, depression, ADHD, or familial struggles can feel overwhelming, my tailored approach aims to provide understanding and personalised support. Whether it's addressing stress, trauma, bereavement, LGBTQ+ challenges, or bolstering self-esteem - our collaborative journey focuses on exploring your experience and crafting strategies to empower your resilience and growth.
If you are having difficulties in your relationship with your partner or your family, if you are at a crossroad where you need to reassess your choices, do not hesitate to contact me.
Getting in touch with your counsellor is probably the hardest step, once you feel emotionally safe, your therapeutic journey will empower you to make the changes you want for yourself, you won't change your partner, your family but you can change how you think or interact with them. Contact me if you want a free 15 min initial conversation.
If you are having difficulties in your relationship with your partner or your family, if you are at a crossroad where you need to reassess your choices, do not hesitate to contact me.
Getting in touch with your counsellor is probably the hardest step, once you feel emotionally safe, your therapeutic journey will empower you to make the changes you want for yourself, you won't change your partner, your family but you can change how you think or interact with them. Contact me if you want a free 15 min initial conversation.
Low-cost, high quality therapy available both online or in person. I aim to get you results and help you achieve your goals at a pace and in a way that suits you. There is zero pressure to commit, you choose how many or few sessions you require. Contact me now to arrange a free, 15-minute consultation or book your first session.
Low-cost, high quality therapy available both online or in person. I aim to get you results and help you achieve your goals at a pace and in a way that suits you. There is zero pressure to commit, you choose how many or few sessions you require. Contact me now to arrange a free, 15-minute consultation or book your first session.
I work with clients who may be struggling with relationship difficulties to themselves, romantic partners, family, friendships and/or colleagues.
I am an experienced individual and couple psychotherapist, coach, lecturer and former international dispute resolution lawyer with a deep understanding of the pressures faced by high performing professionals. I work in private practice in London, Oxford and online with founders, leaders, creatives and professionals locally and internationally to help navigate the emotional and psychological complexities of modern life. I offer tailored support across a wide range of issues; anxiety, work stress, depression, relationship difficulties, low self esteem, mid life transitions, grief, loss, disorder eating, self harm and addiction.
I work with clients who may be struggling with relationship difficulties to themselves, romantic partners, family, friendships and/or colleagues.
I am an experienced individual and couple psychotherapist, coach, lecturer and former international dispute resolution lawyer with a deep understanding of the pressures faced by high performing professionals. I work in private practice in London, Oxford and online with founders, leaders, creatives and professionals locally and internationally to help navigate the emotional and psychological complexities of modern life. I offer tailored support across a wide range of issues; anxiety, work stress, depression, relationship difficulties, low self esteem, mid life transitions, grief, loss, disorder eating, self harm and addiction.
I support individuals who may struggle with anxiety, low mood, ADHD, or relationship and family-based trauma that's affecting their everyday life, work, or sense of self.
Are you feeling weighed down by the demands of daily life, struggling to find a balance between your emotions and your responsibilities? Perhaps you are looking to deeply understand your feelings while also seeking actionable, real-world steps forward. My core approach is Person-Centred therapy, meaning our sessions are entirely led by you and what matters most in your life right now. I provide a warm, non-judgmental space where you can safely explore your thoughts. Because I integrate my therapeutic approach with coaching, we can also tackle specific goals.
I support individuals who may struggle with anxiety, low mood, ADHD, or relationship and family-based trauma that's affecting their everyday life, work, or sense of self.
Are you feeling weighed down by the demands of daily life, struggling to find a balance between your emotions and your responsibilities? Perhaps you are looking to deeply understand your feelings while also seeking actionable, real-world steps forward. My core approach is Person-Centred therapy, meaning our sessions are entirely led by you and what matters most in your life right now. I provide a warm, non-judgmental space where you can safely explore your thoughts. Because I integrate my therapeutic approach with coaching, we can also tackle specific goals.
Feeling heard and having the space to talk things through in a non-judgmental environment can lead to a better understanding of ourselves and our thought processes. It can give insight, clarity to our process to find a path forward to positive change. If you have any questions or would like to know how counselling can benefit you feel free to reach out.
Feeling heard and having the space to talk things through in a non-judgmental environment can lead to a better understanding of ourselves and our thought processes. It can give insight, clarity to our process to find a path forward to positive change. If you have any questions or would like to know how counselling can benefit you feel free to reach out.
Hi, I'm Matt. You've taken a courageous and positive step in seeking a therapist to work with. It can be really nerve-wracking to find the strength to reach out and ask for support - I've certainly been there, and have been personally helped by counselling in my own life! I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
Hi, I'm Matt. You've taken a courageous and positive step in seeking a therapist to work with. It can be really nerve-wracking to find the strength to reach out and ask for support - I've certainly been there, and have been personally helped by counselling in my own life! I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
Whilst my approach is broadly existential, I apply my psychological knowledge and training to draw on and integrate a range of therapeutic frameworks, including Cognitive Behavioural Therapy (CBT), Attachment-based Therapy, Internal Family Systems (IFS), and solution-focused therapies - to meet the individual needs of my clients.
Empathy, warmth, and curiosity are human qualities I very much value. They are central to the way I work as a therapist, enabling me to foster strong therapeutic relationships in a safe, confidential space where clients can feel understood and supported.
I work collaboratively with my clients to help them gain a deeper understanding of themselves, their experiences and difficulties, and to facilitate an authentic engagement with the process of growth and meaningful change. In recognising that each person and their lived experience is unique, I strive to maintain an open and curious attitude rather than being guided by assumptions
Whilst my approach is broadly existential, I apply my psychological knowledge and training to draw on and integrate a range of therapeutic frameworks, including Cognitive Behavioural Therapy (CBT), Attachment-based Therapy, Internal Family Systems (IFS), and solution-focused therapies - to meet the individual needs of my clients.
Empathy, warmth, and curiosity are human qualities I very much value. They are central to the way I work as a therapist, enabling me to foster strong therapeutic relationships in a safe, confidential space where clients can feel understood and supported.
I work collaboratively with my clients to help them gain a deeper understanding of themselves, their experiences and difficulties, and to facilitate an authentic engagement with the process of growth and meaningful change. In recognising that each person and their lived experience is unique, I strive to maintain an open and curious attitude rather than being guided by assumptions
I support individuals who may be carrying the weight of depression or past relationship and family wounds.
As a human being first and then a counsellor, I offer a safe, supportive, and non-judgmental space where you can talk openly and begin to explore whatever is on your mind. My approach is intuitive and heart-centred, creating a sanctuary where you can show up exactly as you are without pretence.
Whether you're struggling with anxiety, depression, low self-esteem, life transitions, or simply feeling overwhelmed with day-to-day life, I’m here to walk alongside you with patience, empathy and understanding.
I support individuals who may be carrying the weight of depression or past relationship and family wounds.
As a human being first and then a counsellor, I offer a safe, supportive, and non-judgmental space where you can talk openly and begin to explore whatever is on your mind. My approach is intuitive and heart-centred, creating a sanctuary where you can show up exactly as you are without pretence.
Whether you're struggling with anxiety, depression, low self-esteem, life transitions, or simply feeling overwhelmed with day-to-day life, I’m here to walk alongside you with patience, empathy and understanding.
Do you want to feel more grounded and connected to your family?
I am an integrative practitioner, which means I bring elements from different approaches together to best meet the needs of my clients. I aim to bring a sense of creativity, respect and compassion.
I have particular experience in supporting families:
Parenting SEND children;
Recovering from domestic abuse;
Struggling with school attendance;
Do you want to feel more grounded and connected to your family?
I am an integrative practitioner, which means I bring elements from different approaches together to best meet the needs of my clients. I aim to bring a sense of creativity, respect and compassion.
I have particular experience in supporting families:
Parenting SEND children;
Recovering from domestic abuse;
Struggling with school attendance;
I offer counselling with compassion and without judgment.
Every person’s story is unique, so I adapt my approach to meet your individual needs. My focus is on building a supportive relationship where you feel safe to explore your emotions, gain clarity, and move forward at your own pace.
Together, we’ll work gently through the challenges you face, always guided by what feels most important to you. My aim is to help you feel understood, supported, and empowered on your journey toward healing and growth.
I offer counselling with compassion and without judgment.
Every person’s story is unique, so I adapt my approach to meet your individual needs. My focus is on building a supportive relationship where you feel safe to explore your emotions, gain clarity, and move forward at your own pace.
Together, we’ll work gently through the challenges you face, always guided by what feels most important to you. My aim is to help you feel understood, supported, and empowered on your journey toward healing and growth.
I aim to provide a safe and confidential environment for you to explore you thoughts, feelings and options available. My belief is that, given this, you have the resources within yourself to experience therapeutic change. It can feel good to be free of the burdens that you originally came to address.
I aim to provide a safe and confidential environment for you to explore you thoughts, feelings and options available. My belief is that, given this, you have the resources within yourself to experience therapeutic change. It can feel good to be free of the burdens that you originally came to address.
Nearby Family Therapy Counsellors Searches for Bovingdon
- Abbots Langley
- Berkhamsted
- Bricket Wood
- Chesham
- Chorleywood
- Kings Langley
- London Colney
- Radlett
- Redbourn
- Rickmansworth
- St Albans
- Watford
FAQ - About Family Therapy
What issues does family therapy help with?
Family therapy can help families navigate the complex dynamics of family life, including communication challenges and recurring conflict between family members. A therapist can help family members identify dysfunctional patterns in communication and develop healthier ways of relating. Family therapy may also be helpful during major life transitions or stressful events that affect the family system, such as grief, divorce, trauma, relocation, or a serious illness. In some cases, family therapy can support families coping with specific mental health concerns such as anxiety, depression, alcohol or substance use disorders, and eating disorders. In these situations, therapy can provide education and support to family members, as well as to the individual with the mental health diagnosis.
How do I know if my family needs counselling?
Family therapy may be helpful if a family consistently struggles with conflict or communication in a way that affects daily life or relationships. It can also be beneficial when someone in the family is experiencing significant emotional or behavioural changes, such as a family member becoming aggressive, withdrawing, or struggling to cope after a traumatic event. Additionally, some concerns, such as addiction or eating disorders, may be especially important to address in the context of the family unit.
Who attends family counselling sessions?
Family counselling sessions are often attended by members of the immediate family, such as parents, caregivers, children, or siblings. However, other family members may attend when appropriate, including grandparents, stepparents, stepsiblings, or co-parents. Who attends may depend on the family’s needs, the therapist’s recommendations, and the goals of treatment.
Can family therapy be done online?
Family therapy can often be done online. Virtual sessions may be especially convenient when family members live in different locations, have busy schedules, or live in a rural area or part of the country where family therapists are less accessible. However, online therapy may not be the best fit for every family. In-person care may be more appropriate when there are safety concerns, severe conflict, limited privacy at home, or when young children have difficulty engaging through a screen.
What therapeutic approaches are used in family counselling?
Family therapy can take different forms, including systemic family therapy (exploring how individual actions affect the family), structural family therapy (uncovering the structure and relationship dynamics of the family unit), and attachment-based family therapy (focusing on how bonds between family members shape relationships). Family therapy may also include psychoeducation, which helps family members learn more about a mental health condition and how to respond to it more effectively.
How much does family therapy cost and is it covered by insurance?
Family therapy sessions, which typically last about 50 minutes to an hour, often range from around £75 to £150 or more, depending on factors such as location, therapist experience, session length, and practice setting. Family therapy often costs more than individual therapy because it involves multiple participants and more complex treatment planning. The NHS may cover family therapy, but access is often subject to local availability and waiting times. As a result, many families pay privately or use private health insurance or employee assistance benefits, if available. Before starting therapy, it is important to confirm how you will pay for sessions and whether family therapy is covered, which provider types are eligible, whether a referral is required, and whether there are limits on the number of sessions. ****