Divorce Counselling in Bovingdon
Something feels harder than it should and you might not even have the words for it yet. Maybe you're overwhelmed, anxious, or carrying grief you can't quite name. Perhaps becoming a parent has brought unexpected emotions to the surface. Or you're in the middle of a life transition that's left you feeling lost.
I offer warm, relational psychotherapy tailored entirely to you, a space to slow down, make sense of what's happening and feel less alone with it.
Something feels harder than it should and you might not even have the words for it yet. Maybe you're overwhelmed, anxious, or carrying grief you can't quite name. Perhaps becoming a parent has brought unexpected emotions to the surface. Or you're in the middle of a life transition that's left you feeling lost.
I offer warm, relational psychotherapy tailored entirely to you, a space to slow down, make sense of what's happening and feel less alone with it.
Many of the people I work with have been struggling quietly for a long time. They may appear fine on the outside while feeling anxious, exhausted, or deeply stuck underneath. Whether you are dealing with anxiety, depression, panic attacks, low self-esteem, bereavement, PTSD, or body dysmorphia, you do not have to keep carrying it alone.
I work with adults and young people in a warm, private, and completely non-judgemental space. My priority from the very first session is that you feel safe, heard, and respected. I believe that a genuine, trusting therapeutic relationship is the foundation of all meaningful change.
Many of the people I work with have been struggling quietly for a long time. They may appear fine on the outside while feeling anxious, exhausted, or deeply stuck underneath. Whether you are dealing with anxiety, depression, panic attacks, low self-esteem, bereavement, PTSD, or body dysmorphia, you do not have to keep carrying it alone.
I work with adults and young people in a warm, private, and completely non-judgemental space. My priority from the very first session is that you feel safe, heard, and respected. I believe that a genuine, trusting therapeutic relationship is the foundation of all meaningful change.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
More Therapists Nearby
They can be struggling to cope with life transitions like parenthood, divorce, redundancy, relationship difficulties and cultural transitions.
I have over 15 years experience working, in the U.K. and abroad, with adult and families. In addition to my private work, I practice in the NHS. I draw on a range of evidence-based approaches such as CBT, Systemic & Family therapy, Solution Focussed Therapy and Compassion Focussed Therapy.
They can be struggling to cope with life transitions like parenthood, divorce, redundancy, relationship difficulties and cultural transitions.
I have over 15 years experience working, in the U.K. and abroad, with adult and families. In addition to my private work, I practice in the NHS. I draw on a range of evidence-based approaches such as CBT, Systemic & Family therapy, Solution Focussed Therapy and Compassion Focussed Therapy.
You might find yourself in pain. Perhaps there is a specific loss, trauma, something that hurts you and makes you want to seek out help. Or perhaps you are looking to address concerns, thoughts or emotions that have caused distress for a while. Maybe you just need help understanding something. I offer a non-judgmental, safe and containing space where the relationship is at the core of all of what we do. Together we will talk, find out what you are looking to achieve, and then we explore your inner world and past together seeking insight that often can help people with emotional growth and help provide answers sought out for so long
You might find yourself in pain. Perhaps there is a specific loss, trauma, something that hurts you and makes you want to seek out help. Or perhaps you are looking to address concerns, thoughts or emotions that have caused distress for a while. Maybe you just need help understanding something. I offer a non-judgmental, safe and containing space where the relationship is at the core of all of what we do. Together we will talk, find out what you are looking to achieve, and then we explore your inner world and past together seeking insight that often can help people with emotional growth and help provide answers sought out for so long
Do you feel overwhelmed by anxiety, stress, or low mood? Perhaps you’re navigating relationship difficulties, burnout, or a challenging life transition and finding it hard to prioritise yourself.
Many people reach a point where they feel stuck, exhausted, or unsure how to move forward. You don’t have to face that alone. Therapy offers a supportive space to explore what’s happening, make sense of difficult emotions, and begin creating meaningful change in your life.
Do you feel overwhelmed by anxiety, stress, or low mood? Perhaps you’re navigating relationship difficulties, burnout, or a challenging life transition and finding it hard to prioritise yourself.
Many people reach a point where they feel stuck, exhausted, or unsure how to move forward. You don’t have to face that alone. Therapy offers a supportive space to explore what’s happening, make sense of difficult emotions, and begin creating meaningful change in your life.
Very often life involves losses, challenges and the inevitable changes that come alongside. Your psychological well being can be tried and tested at such times: Hence an understanding, warm and supportive non judgmental personable professional can make all the difference. Yes life will not be the same again, but it can be good again!
Very often life involves losses, challenges and the inevitable changes that come alongside. Your psychological well being can be tried and tested at such times: Hence an understanding, warm and supportive non judgmental personable professional can make all the difference. Yes life will not be the same again, but it can be good again!
Maclynn is an international award winning matchmaking agency and dating consultancy service. Our clients are successful men and women who seek a compatible long term partner and do not find dating apps an effective way of finding a partner. We work with clients who are based in the UK or internationally - helping them to find a compatible, long term partner, through our matchmaking and date coaching services.
Maclynn is an international award winning matchmaking agency and dating consultancy service. Our clients are successful men and women who seek a compatible long term partner and do not find dating apps an effective way of finding a partner. We work with clients who are based in the UK or internationally - helping them to find a compatible, long term partner, through our matchmaking and date coaching services.
The couple and individual work has included working with divorce and separation, affairs, extended family issues, parenting, illness, work pressures, communication issues and sexual problems.
I aim to offer a confidential and safe therapeutic space where issues can be identified and worked through ethically until an agreed ending. I work using an integrative psychodynamic approach tailoring the sessions to each client and their needs. I am a fully qualified supervisor and can supervise trainee or qualified counsellors.
The couple and individual work has included working with divorce and separation, affairs, extended family issues, parenting, illness, work pressures, communication issues and sexual problems.
I aim to offer a confidential and safe therapeutic space where issues can be identified and worked through ethically until an agreed ending. I work using an integrative psychodynamic approach tailoring the sessions to each client and their needs. I am a fully qualified supervisor and can supervise trainee or qualified counsellors.
My systemic training as well as Terry Neal, Ester Perel and Dr Sue Johnson's Emotionally Focused Therapy informs my practice when working with couples, including co-parenting post- divorce.
I have worked in the NHS for 25 years, across a variety of settings and am currently undertaking an MA in Family Therapy. Neuro-biology and Somatic psychology are also areas that inform my practice. This includes helping individuals to understand choices around mental health medication, how the body and mind are 'one' and are both informed by the 'fight or flight' response, attachment styles and survival strategies. I use NVR (Non-Violent Resolution) to support families and young people with challenging behaviours.
My systemic training as well as Terry Neal, Ester Perel and Dr Sue Johnson's Emotionally Focused Therapy informs my practice when working with couples, including co-parenting post- divorce.
I have worked in the NHS for 25 years, across a variety of settings and am currently undertaking an MA in Family Therapy. Neuro-biology and Somatic psychology are also areas that inform my practice. This includes helping individuals to understand choices around mental health medication, how the body and mind are 'one' and are both informed by the 'fight or flight' response, attachment styles and survival strategies. I use NVR (Non-Violent Resolution) to support families and young people with challenging behaviours.
I provide support with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges.
My expertise enables me to work in an empathetic, culturally and gender sensitive way, in order to provide a unique service that fills a gap in the profession. I work with a diverse range of clients including individuals, couples and families. I have unique interpersonal skills and I also speak fluent Urdu and Punjabi.
I provide support with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges.
My expertise enables me to work in an empathetic, culturally and gender sensitive way, in order to provide a unique service that fills a gap in the profession. I work with a diverse range of clients including individuals, couples and families. I have unique interpersonal skills and I also speak fluent Urdu and Punjabi.
I am a relationship issues specialist.. working practically and effectively with couples and individuals, experiencing relationship difficulties of any description. I provide a forum for you to explore and address all aspects of your relationship...with a view to making beneficial changes..and creating a template which is uniquely customised to your needs..One of the main areas of difficulty in relationships is communication. I have some very useful strategies to help you communicate more effectively with your partner, openly and honestly, minimising stress and arguing. Remember, all relationships provide opportunities for growth..
I am a relationship issues specialist.. working practically and effectively with couples and individuals, experiencing relationship difficulties of any description. I provide a forum for you to explore and address all aspects of your relationship...with a view to making beneficial changes..and creating a template which is uniquely customised to your needs..One of the main areas of difficulty in relationships is communication. I have some very useful strategies to help you communicate more effectively with your partner, openly and honestly, minimising stress and arguing. Remember, all relationships provide opportunities for growth..
Whether navigating divorce, parenting challenges, relationship tension, or communication breakdowns, I work to ensure all voices are heard and valued.
I provide a safe, compassionate space where everyone’s voice is heard, especially the voices of children, whose needs I hold at the heart of the process. Whether you’re working through relationship issues, parenting concerns, or the complexities of separation and divorce, I am here to guide you towards healing, and stronger connections.
Whether navigating divorce, parenting challenges, relationship tension, or communication breakdowns, I work to ensure all voices are heard and valued.
I provide a safe, compassionate space where everyone’s voice is heard, especially the voices of children, whose needs I hold at the heart of the process. Whether you’re working through relationship issues, parenting concerns, or the complexities of separation and divorce, I am here to guide you towards healing, and stronger connections.
Do relationships feel like hard work instead of bringing you joy and being a "safe heaven"? Whether you’re single, dating or in a long-term relationship, you still may feel lonely, confused or stuck. And you start overthinking, feeling anxious, guilty or “not enough”. Maybe you keep arguing about “small things”, avoid intimacy or notice the same painful story repeating with different people.
But deep down, you long for calm, emotional safety and honest conversations – to feel close and wanted, and finally relax and be yourself without losing your independence
Do relationships feel like hard work instead of bringing you joy and being a "safe heaven"? Whether you’re single, dating or in a long-term relationship, you still may feel lonely, confused or stuck. And you start overthinking, feeling anxious, guilty or “not enough”. Maybe you keep arguing about “small things”, avoid intimacy or notice the same painful story repeating with different people.
But deep down, you long for calm, emotional safety and honest conversations – to feel close and wanted, and finally relax and be yourself without losing your independence
I specialise in grief counselling and loss in all its forms — including bereavement, relationship breakdown, divorce, empty nest, and life or career transitions where nothing feels the same anymore.
I work with people living through loss — not only bereavement, but the quieter, often unspoken losses that come with relationship endings and life or career transitions, especially when life no longer feels like it fits. Grief doesn’t always look how people expect. Loss can be the sense that everyone else has carried on while you feel caught somewhere in between who you were, who you are now and the future you imagined. My work sits alongside you in that space, to help you make sense of what has changed and how it’s living in you now. What tends to happen over time isn’t that the loss disappears, but that it becomes more understood.
I specialise in grief counselling and loss in all its forms — including bereavement, relationship breakdown, divorce, empty nest, and life or career transitions where nothing feels the same anymore.
I work with people living through loss — not only bereavement, but the quieter, often unspoken losses that come with relationship endings and life or career transitions, especially when life no longer feels like it fits. Grief doesn’t always look how people expect. Loss can be the sense that everyone else has carried on while you feel caught somewhere in between who you were, who you are now and the future you imagined. My work sits alongside you in that space, to help you make sense of what has changed and how it’s living in you now. What tends to happen over time isn’t that the loss disappears, but that it becomes more understood.
I work with a wide range of problems including communication difficulties, anxiety, depression, divorce, affairs, self esteem, grief, issues of trust, difficulties with the wider family, cultural differences, and changes in the relationship such as a new baby, illness and retirement .
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
I work with a wide range of problems including communication difficulties, anxiety, depression, divorce, affairs, self esteem, grief, issues of trust, difficulties with the wider family, cultural differences, and changes in the relationship such as a new baby, illness and retirement .
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
Are you experiencing difficulties in your life such as a divorce, separation, or bereavement?
I am human, like you, navigating life's challenges. I am a somatically informed integrative counsellor offering a warm, non-judgmental space to explore client issues. I have worked with people in different professional capacities for many years and I am interested in assisting clients make sense of their feelings and behaviours so as to enable change.
Are you experiencing difficulties in your life such as a divorce, separation, or bereavement?
I am human, like you, navigating life's challenges. I am a somatically informed integrative counsellor offering a warm, non-judgmental space to explore client issues. I have worked with people in different professional capacities for many years and I am interested in assisting clients make sense of their feelings and behaviours so as to enable change.
Do you find yourself keep looking at the counselling sites and thinking "I will contact them soon". I completely understand, finding a counsellor can feel overwhelming. I offer a free introductory 15 minute telephone call which is a gentle way to break the ice and go forward from. I am a person-centered counsellor who will provide you with a safe space where we can explore your thoughts, feelings, concerns and any anxieties or worries together at your own pace. I am available during the day, evening and weekends. I work face to face in Elm Park, Hornchurch and Barkingside or online via Zoom or on the telephone.
Do you find yourself keep looking at the counselling sites and thinking "I will contact them soon". I completely understand, finding a counsellor can feel overwhelming. I offer a free introductory 15 minute telephone call which is a gentle way to break the ice and go forward from. I am a person-centered counsellor who will provide you with a safe space where we can explore your thoughts, feelings, concerns and any anxieties or worries together at your own pace. I am available during the day, evening and weekends. I work face to face in Elm Park, Hornchurch and Barkingside or online via Zoom or on the telephone.
I'm Cara, a qualified psychotherapeutic counsellor, offering therapy in West London and online. I believe that whatever our current problems, we have the drive and potential to heal and grow.
I'm Cara, a qualified psychotherapeutic counsellor, offering therapy in West London and online. I believe that whatever our current problems, we have the drive and potential to heal and grow.
Nearby Divorce Counsellors Searches for Bovingdon
- Amersham
- Berkhamsted
- Bricket Wood
- Chesham
- Chorleywood
- Kings Langley
- London Colney
- Radlett
- Redbourn
- Rickmansworth
- St Albans
- Watford
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.