Creative Therapy Counselling in Bovingdon
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
I offer both talking therapy and for those who find words limiting, art psychotherapy where no artistic skill needed.
Something feels harder than it should and you might not even have the words for it yet. Maybe you're overwhelmed, anxious, or carrying grief you can't quite name. Perhaps becoming a parent has brought unexpected emotions to the surface. Or you're in the middle of a life transition that's left you feeling lost.
I offer warm, relational psychotherapy tailored entirely to you, a space to slow down, make sense of what's happening and feel less alone with it.
I offer both talking therapy and for those who find words limiting, art psychotherapy where no artistic skill needed.
Something feels harder than it should and you might not even have the words for it yet. Maybe you're overwhelmed, anxious, or carrying grief you can't quite name. Perhaps becoming a parent has brought unexpected emotions to the surface. Or you're in the middle of a life transition that's left you feeling lost.
I offer warm, relational psychotherapy tailored entirely to you, a space to slow down, make sense of what's happening and feel less alone with it.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
More Therapists Nearby
Some of the healing tools I offer in my practice are art, mindfulness, meditation, body movement, breathing, sacred geometry, poetry, play therapy and other creative methods or we can talk.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
Some of the healing tools I offer in my practice are art, mindfulness, meditation, body movement, breathing, sacred geometry, poetry, play therapy and other creative methods or we can talk.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
I work with individuals and couples navigating relationship challenges, life transitions, emotional overwhelm, identity exploration, and long-standing relational patterns.
Many clients come to therapy feeling stuck in cycles they can identify intellectually, but struggle to shift emotionally. Together, we explore these patterns with curiosity and care, creating space for greater clarity, connection, and self-understanding.
My approach is relational, trauma-informed, and collaborative. Clients often describe feeling both deeply understood and gently challenged in our work together. Therapy is not about fixing who you are, but about
I work with individuals and couples navigating relationship challenges, life transitions, emotional overwhelm, identity exploration, and long-standing relational patterns.
Many clients come to therapy feeling stuck in cycles they can identify intellectually, but struggle to shift emotionally. Together, we explore these patterns with curiosity and care, creating space for greater clarity, connection, and self-understanding.
My approach is relational, trauma-informed, and collaborative. Clients often describe feeling both deeply understood and gently challenged in our work together. Therapy is not about fixing who you are, but about
Do you feel fed up and struggling to achieve your goals? Are you looking for movement and change? Would you like a therapist or supervisor who is understanding and able to help you progress forwards in the direction you would like to move in? I am Dr Zara Hosany, a Principal Clinical Psychologist with over 20 years experience working in mental health. I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.
Do you feel fed up and struggling to achieve your goals? Are you looking for movement and change? Would you like a therapist or supervisor who is understanding and able to help you progress forwards in the direction you would like to move in? I am Dr Zara Hosany, a Principal Clinical Psychologist with over 20 years experience working in mental health. I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.
Neurologic Music Therapy for patients with neuro-disabilities,
Community Music Therapy for supported living services,
Music Therapy for Children and Young Adults with Special Educational Needs
Neurologic Music Therapy for patients with neuro-disabilities,
Community Music Therapy for supported living services,
Music Therapy for Children and Young Adults with Special Educational Needs
Humanistic therapy, play therapy, art therapy, interpersonal, embodied therapy, neuro psychoeducation and psychoanalysis all impact my integrative framework.
Hello, my name is Qing, pronounced as /ching/. I am a BACP (British Association for Counselling and Psychotherapy) accredited integrative psychotherapeutic counsellor, working with children, adolescents and adults. I offer face-to-face and online counselling in English and Mandarin Chinese. I am also a supervisor in training.
Humanistic therapy, play therapy, art therapy, interpersonal, embodied therapy, neuro psychoeducation and psychoanalysis all impact my integrative framework.
Hello, my name is Qing, pronounced as /ching/. I am a BACP (British Association for Counselling and Psychotherapy) accredited integrative psychotherapeutic counsellor, working with children, adolescents and adults. I offer face-to-face and online counselling in English and Mandarin Chinese. I am also a supervisor in training.
Therapy can be a confusing process at times, and it can be hard to know where to start or who best to contact. Being a young person in this current climate of global instability and heightened anxiety and pressure can be extremely difficult. I offer support for both children, and young people, and parents. I specialise in working with children and young people and have over 14 years' experience in this field. I am passionate about making the process of therapy transparent, affordable and accessible as possible. I have worked in schools, residential children's homes, specialist trauma and adoption teams, CAMHS and private practice
Therapy can be a confusing process at times, and it can be hard to know where to start or who best to contact. Being a young person in this current climate of global instability and heightened anxiety and pressure can be extremely difficult. I offer support for both children, and young people, and parents. I specialise in working with children and young people and have over 14 years' experience in this field. I am passionate about making the process of therapy transparent, affordable and accessible as possible. I have worked in schools, residential children's homes, specialist trauma and adoption teams, CAMHS and private practice
Hello! I’m Grace, a London-based music psychotherapist who helps creatives develop self-acceptance, in order to feel grounded and confident in who they are, what they want and how to get there. Being a musician, creative producer and psychotherapist means that I have a great deal of experience at the intersection of self-expression and creativity. I've worked within adult mental health in the NHS as well as private practice, helping those with long-term as well as sudden mental health conditions such as anxiety, depression, personality disorders, psychosis. As well as supporting people with ADHD/ADD, autism.
Hello! I’m Grace, a London-based music psychotherapist who helps creatives develop self-acceptance, in order to feel grounded and confident in who they are, what they want and how to get there. Being a musician, creative producer and psychotherapist means that I have a great deal of experience at the intersection of self-expression and creativity. I've worked within adult mental health in the NHS as well as private practice, helping those with long-term as well as sudden mental health conditions such as anxiety, depression, personality disorders, psychosis. As well as supporting people with ADHD/ADD, autism.
Hello! I'm Soirse and I'm a Creative Therapist practicing in Islington, London. I help adults and adolescents who are living with the impact of difficult life experiences, struggling with low mood, or feeling disconnected from their authentic identity.
Sometimes past experiences show up in the present - in your emotions, your relationships, and how you see yourself - leaving you feeling stuck or disconnected. Do you feel constantly on edge, replaying painful memories, or struggling to switch off? Maybe you’re finding it hard to sleep, coping with waves of anger or sadness, or noticing yourself withdraw from people and situations.
Hello! I'm Soirse and I'm a Creative Therapist practicing in Islington, London. I help adults and adolescents who are living with the impact of difficult life experiences, struggling with low mood, or feeling disconnected from their authentic identity.
Sometimes past experiences show up in the present - in your emotions, your relationships, and how you see yourself - leaving you feeling stuck or disconnected. Do you feel constantly on edge, replaying painful memories, or struggling to switch off? Maybe you’re finding it hard to sleep, coping with waves of anger or sadness, or noticing yourself withdraw from people and situations.
I am a psychotherapist living and working in Acton, West London. In these profoundly challenging times, I have developed expertise formed having lived through painful life-experiences that so many of us struggle with. How do we face the unexpected emotional upheavals that can feel so overwhelming? To cope with the grief and the loss of a loved one, or the depression and anxiety that can follow sudden unemployment? Is it possible to repair a broken relationship and come to terms with the painful fall out from an affair?
I am a psychotherapist living and working in Acton, West London. In these profoundly challenging times, I have developed expertise formed having lived through painful life-experiences that so many of us struggle with. How do we face the unexpected emotional upheavals that can feel so overwhelming? To cope with the grief and the loss of a loved one, or the depression and anxiety that can follow sudden unemployment? Is it possible to repair a broken relationship and come to terms with the painful fall out from an affair?
I am here to listen, understand and help you navigate life's challenges with compassion and expertise. I aim to guide you on your journey, offering hope, with integrative techniques where counselling is tailored to your own mental, physical and emotional needs. When you are ready to make contact you are ready for change.
I am here to listen, understand and help you navigate life's challenges with compassion and expertise. I aim to guide you on your journey, offering hope, with integrative techniques where counselling is tailored to your own mental, physical and emotional needs. When you are ready to make contact you are ready for change.
At YSF our counsellors and psychotherapists work with children and young people, alongside parents and carers who are concerned about their child’s emotional wellbeing.
Many families come to us after weeks or months of carrying worry on their own, noticing changes in mood, behaviour, confidence, friendships, or school attendance, and feeling unsure how best to help.
All of our counsellors hold specific qualifications in working with Children and Young People (CYP), ensuring our work is developmentally informed, emotionally safe, and responsive to each child’s stage and needs.
At YSF our counsellors and psychotherapists work with children and young people, alongside parents and carers who are concerned about their child’s emotional wellbeing.
Many families come to us after weeks or months of carrying worry on their own, noticing changes in mood, behaviour, confidence, friendships, or school attendance, and feeling unsure how best to help.
All of our counsellors hold specific qualifications in working with Children and Young People (CYP), ensuring our work is developmentally informed, emotionally safe, and responsive to each child’s stage and needs.
You're ready to understand why you feel the way you do, why patterns repeat, why you struggle with confidence, boundaries, or burnout. You want to lead more fully in your life, your work, your parenting, but something keeps getting in the way. If you're tired of surviving and ready to feel more grounded, seen, and empowered, I’m here. Together, we’ll explore your past gently, make sense of what’s happening in your body, and support real change from the inside out.
You're ready to understand why you feel the way you do, why patterns repeat, why you struggle with confidence, boundaries, or burnout. You want to lead more fully in your life, your work, your parenting, but something keeps getting in the way. If you're tired of surviving and ready to feel more grounded, seen, and empowered, I’m here. Together, we’ll explore your past gently, make sense of what’s happening in your body, and support real change from the inside out.
I am a psychotherapist and counsellor, I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
I am a psychotherapist and counsellor, I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
Therapeutic Approaches Behavioural, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Family therapy, Gestalt, Humanistic, Integrative, Person-centred, Psychodynamic, Relational, Solution-focused brief therapy, Transactional analysis, Transpersonal.
Rise Again Psychotherapy And Me
Centred around you, person-centred counselling emphasizes your role in our sessions. While I lead our discussions, I support you by introducing psychotherapy tools to help structure your thoughts. The primary aim is to empower you to determine the best path for your individual journey since we are all unique. There are numerous reasons why you might seek therapy, and our conversations often touch on unexpected topics. As a fully qualified counsellor and psychotherapist, I am accredited by the NCPS and registered with the BACP.
Therapeutic Approaches Behavioural, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Family therapy, Gestalt, Humanistic, Integrative, Person-centred, Psychodynamic, Relational, Solution-focused brief therapy, Transactional analysis, Transpersonal.
Rise Again Psychotherapy And Me
Centred around you, person-centred counselling emphasizes your role in our sessions. While I lead our discussions, I support you by introducing psychotherapy tools to help structure your thoughts. The primary aim is to empower you to determine the best path for your individual journey since we are all unique. There are numerous reasons why you might seek therapy, and our conversations often touch on unexpected topics. As a fully qualified counsellor and psychotherapist, I am accredited by the NCPS and registered with the BACP.
Are you struggling with relationships?
Are you feeling like no one understands you?
You are not alone and therapy can help!
Are you struggling with relationships?
Are you feeling like no one understands you?
You are not alone and therapy can help!
I am a UKCP accredited integrative and humanistic counselling psychotherapist. I work in Notting Hill in West London. I hold an MA in Psychotherapy and counselling and an advanced diploma in psychotherapy and counselling (PGCIP), from Regent’s University.
As an integrative therapist, I draw on a range of theories from different schools of thought to best meet your individual needs and situation. I don’t believe in a one-size-fits-all method; instead, I work collaboratively and holistically to tailor the therapeutic process to you.
I am a UKCP accredited integrative and humanistic counselling psychotherapist. I work in Notting Hill in West London. I hold an MA in Psychotherapy and counselling and an advanced diploma in psychotherapy and counselling (PGCIP), from Regent’s University.
As an integrative therapist, I draw on a range of theories from different schools of thought to best meet your individual needs and situation. I don’t believe in a one-size-fits-all method; instead, I work collaboratively and holistically to tailor the therapeutic process to you.
My focus is for clients to find both the meaning for their concerns as well as a clear understanding of what’s holding them back, always encouraging them to find the a focus and balance in every situation. My aim is to provide a safe and nurturing space for you to tell your story with no fear of judgement. What do I offer • Long-Term Face-to-Face • Online Therapy and Counselling • Short-Term, Face-to-Face • Telephone Counselling, As each person is unique, we are all individual. I am passionate about working with clients in supporting them to reach and give you skills to refocus.
My focus is for clients to find both the meaning for their concerns as well as a clear understanding of what’s holding them back, always encouraging them to find the a focus and balance in every situation. My aim is to provide a safe and nurturing space for you to tell your story with no fear of judgement. What do I offer • Long-Term Face-to-Face • Online Therapy and Counselling • Short-Term, Face-to-Face • Telephone Counselling, As each person is unique, we are all individual. I am passionate about working with clients in supporting them to reach and give you skills to refocus.
Nearby Creative Therapy Counsellors Searches for Bovingdon
- Amersham
- Berkhamsted
- Bushey
- Chesham
- Harpenden
- Kings Langley
- Northwood
- Radlett
- Rickmansworth
- St Albans
- Watford
- Wheathampstead
Creative Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.