ADHD Counselling in Bovingdon
Something feels harder than it should and you might not even have the words for it yet. Maybe you're overwhelmed, anxious, or carrying grief you can't quite name. Perhaps becoming a parent has brought unexpected emotions to the surface. Or you're in the middle of a life transition that's left you feeling lost.
I offer warm, relational psychotherapy tailored entirely to you, a space to slow down, make sense of what's happening and feel less alone with it.
Something feels harder than it should and you might not even have the words for it yet. Maybe you're overwhelmed, anxious, or carrying grief you can't quite name. Perhaps becoming a parent has brought unexpected emotions to the surface. Or you're in the middle of a life transition that's left you feeling lost.
I offer warm, relational psychotherapy tailored entirely to you, a space to slow down, make sense of what's happening and feel less alone with it.
I am a person-centred Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy). There are times in life when people can experience unmanageable or emotionally overwhelming feelings and behaviours or maybe a trauma that may persist even if there is support from friends and loved ones. I encourage my clients to fully explore their experiences and help them accept who they are and what is out of their personal control, so they can better understand their current situation and improve their lives.
I am a person-centred Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy). There are times in life when people can experience unmanageable or emotionally overwhelming feelings and behaviours or maybe a trauma that may persist even if there is support from friends and loved ones. I encourage my clients to fully explore their experiences and help them accept who they are and what is out of their personal control, so they can better understand their current situation and improve their lives.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
More Therapists Nearby
I am Clinical Director of Ark Psychology, a specialist practice offering therapy, ADHD coaching, and comprehensive ADHD and autism assessments for children, adolescents and adults, alongside family and couples therapy.
I have extensive experience treating OCD, including POCD, HOCD/SO-OCD, ROCD, scrupulosity, false memory, real event and sensorimotor OCD. Treatment focuses on Rumination-Focused ERP to help you disengage from compulsive thinking and regain a sense of agency. I also offer ADHD coaching and comprehensive ADHD and autism assessments for children and adults
I am Clinical Director of Ark Psychology, a specialist practice offering therapy, ADHD coaching, and comprehensive ADHD and autism assessments for children, adolescents and adults, alongside family and couples therapy.
I have extensive experience treating OCD, including POCD, HOCD/SO-OCD, ROCD, scrupulosity, false memory, real event and sensorimotor OCD. Treatment focuses on Rumination-Focused ERP to help you disengage from compulsive thinking and regain a sense of agency. I also offer ADHD coaching and comprehensive ADHD and autism assessments for children and adults
I offer neurodiversity-affirming therapy and have extensive experience working with ADHD, autism, dyslexia, and adults who are newly or late diagnosed.
There are many different reasons people come to therapy. It may be that life seems overwhelming, you might feel low, anxious, or stressed and just want someone to help. You may feel like you keep repeating the same old patterns and it seems impossible to break the cycle. Relationships with partners, friends and children can be tough and you can feel like you just can’t cope at times. You may have lost somebody close to you. Or it may be a curiosity or an urge to make life better, happier and more fulfilling. Whatever the reason, I do believe that talking to a therapist can truly change lives for the better.
I offer neurodiversity-affirming therapy and have extensive experience working with ADHD, autism, dyslexia, and adults who are newly or late diagnosed.
There are many different reasons people come to therapy. It may be that life seems overwhelming, you might feel low, anxious, or stressed and just want someone to help. You may feel like you keep repeating the same old patterns and it seems impossible to break the cycle. Relationships with partners, friends and children can be tough and you can feel like you just can’t cope at times. You may have lost somebody close to you. Or it may be a curiosity or an urge to make life better, happier and more fulfilling. Whatever the reason, I do believe that talking to a therapist can truly change lives for the better.
You may be reading this as you’re finding things in life difficult at the moment. You may be struggling with thoughts or certain circumstances, maybe you can’t pin point what you’re going through; you just know you need some support. I offer you a safe and non judgmental space to explore what is happening, and help you to understand why you’re feeling the way you are. I personalise my work with you and provide tools to support you to work through the difficulties you are experiencing. You may be searching for the right counsellor, or you may be the parent/carer of a young person who needs support.
You may be reading this as you’re finding things in life difficult at the moment. You may be struggling with thoughts or certain circumstances, maybe you can’t pin point what you’re going through; you just know you need some support. I offer you a safe and non judgmental space to explore what is happening, and help you to understand why you’re feeling the way you are. I personalise my work with you and provide tools to support you to work through the difficulties you are experiencing. You may be searching for the right counsellor, or you may be the parent/carer of a young person who needs support.
Rob Millist Counselling
Counsellor, MBACP Accred
1 Endorsed
Shepperton TW17
Waitlist for new clients
You might be masking, overwhelmed, anxious, or burnt out - maybe navigating trauma, ADHD, autism, or identity.
I offer counselling for adults, young people (10+), the neurodiverse, LGBTQ+, those navigating trauma, anxiety, or low mood. My work is affirming, person-centred, and trauma-wise, with a dash of advanced CBT to help manage everyday stress. I offer face-to-face sessions in Shepperton Surrey and Ascot Berkshire, and also work remotely by Zoom / phone.
You might be masking, overwhelmed, anxious, or burnt out - maybe navigating trauma, ADHD, autism, or identity.
I offer counselling for adults, young people (10+), the neurodiverse, LGBTQ+, those navigating trauma, anxiety, or low mood. My work is affirming, person-centred, and trauma-wise, with a dash of advanced CBT to help manage everyday stress. I offer face-to-face sessions in Shepperton Surrey and Ascot Berkshire, and also work remotely by Zoom / phone.
Maybe you’ve spent your life feeling that the world fits everyone else more comfortably than it fits you. If that resonates, you’re in the right place.
I work with adults in South West London and online: neurodivergent individuals and those who’ve always sensed they’re different but haven’t found a label that fits, parents of neurodivergent children, and people navigating the hidden costs of high achievement —imposter syndrome, perfectionism and burnout. And for survivors of abusive or toxic relationships, I offer compassionate, non-judgemental therapy to help you rebuild trust in yourself.
Maybe you’ve spent your life feeling that the world fits everyone else more comfortably than it fits you. If that resonates, you’re in the right place.
I work with adults in South West London and online: neurodivergent individuals and those who’ve always sensed they’re different but haven’t found a label that fits, parents of neurodivergent children, and people navigating the hidden costs of high achievement —imposter syndrome, perfectionism and burnout. And for survivors of abusive or toxic relationships, I offer compassionate, non-judgemental therapy to help you rebuild trust in yourself.
I specialise in helping adults navigate life transitions and achieve personal goals, with expertise in anxiety, trauma, gambling, and neurodivergence ( ADHD).
I typically employ an integrative approach to deliver evidence-based psychological therapy, often concentrating on anxiety management, self-esteem building, and navigating transitions and life milestones. In addition to my clinical role, I am also a registered Coaching Psychologist. I offer a safe, private and contained environment.
I specialise in helping adults navigate life transitions and achieve personal goals, with expertise in anxiety, trauma, gambling, and neurodivergence ( ADHD).
I typically employ an integrative approach to deliver evidence-based psychological therapy, often concentrating on anxiety management, self-esteem building, and navigating transitions and life milestones. In addition to my clinical role, I am also a registered Coaching Psychologist. I offer a safe, private and contained environment.
I have experience working with anxiety, depression, trauma, overwhelm, ADHD, phobias, sleep & relationship issues, PTSD & C-PTSD.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life. We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
I have experience working with anxiety, depression, trauma, overwhelm, ADHD, phobias, sleep & relationship issues, PTSD & C-PTSD.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life. We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
I have particular understanding of anxiety, parenting and ADHD, but whatever brings you here, we can begin with what feels difficult now.
You might be holding things together on the surface while underneath things feel much harder. Perhaps you are anxious, low, overwhelmed, numb, angry, disconnected, or unable to switch off. You might be overthinking everything, struggling in relationships, feeling not good enough, or finding yourself caught in patterns you do not fully understand. It can be exhausting when so much of your energy goes into getting through the day, managing other people’s expectations, second-guessing yourself, or keeping difficult feelings out of sight. This can be a very lonely place.
I have particular understanding of anxiety, parenting and ADHD, but whatever brings you here, we can begin with what feels difficult now.
You might be holding things together on the surface while underneath things feel much harder. Perhaps you are anxious, low, overwhelmed, numb, angry, disconnected, or unable to switch off. You might be overthinking everything, struggling in relationships, feeling not good enough, or finding yourself caught in patterns you do not fully understand. It can be exhausting when so much of your energy goes into getting through the day, managing other people’s expectations, second-guessing yourself, or keeping difficult feelings out of sight. This can be a very lonely place.
I am also experienced in carrying out Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder ( ADHD) assessments.
I offer Cognitive behavioural therapy for social anxiety, generalised anxiety, OCD, low mood and self harm. I also offer ASD and ADHD assessments
I am also experienced in carrying out Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder ( ADHD) assessments.
I offer Cognitive behavioural therapy for social anxiety, generalised anxiety, OCD, low mood and self harm. I also offer ASD and ADHD assessments
Thank you for looking at my profile. I have over 30 years experience as a Person Centred Therapist.. I offer a non judgmental therapeutic space where you can safely and confidentially explore anything that you want to talk about. No issue is too difficult or too small. It all matters. Together we can find ways for you to feel happier, resolve issues, and live a more satisfying life. I have a wide range of experience of all different issues and will meet you with total acceptance. I may have heard similar stories but you are unique and what you need will be unique to you.
Thank you for looking at my profile. I have over 30 years experience as a Person Centred Therapist.. I offer a non judgmental therapeutic space where you can safely and confidentially explore anything that you want to talk about. No issue is too difficult or too small. It all matters. Together we can find ways for you to feel happier, resolve issues, and live a more satisfying life. I have a wide range of experience of all different issues and will meet you with total acceptance. I may have heard similar stories but you are unique and what you need will be unique to you.
You might be neurodivergent and tired of masking, navigating ADHD, or living with chronic illness and its impact on identity and energy.
I am a qualified integrative therapist with a background in psychology (BSc), combining person-centred and psychodynamic approaches. I offer a calm, non-judgemental space where therapy feels human and accepting, and work collaboratively to adapt sessions to your needs.
You might be neurodivergent and tired of masking, navigating ADHD, or living with chronic illness and its impact on identity and energy.
I am a qualified integrative therapist with a background in psychology (BSc), combining person-centred and psychodynamic approaches. I offer a calm, non-judgemental space where therapy feels human and accepting, and work collaboratively to adapt sessions to your needs.
Sometimes the bravest thing we can do is ask for help. I am a qualified and accredited integrative Counsellor and Psychotherapist based in London at 1 Canada Square Canary Wharf. I am also an Advanced Addiction Practitioner. I help you make sense of the chaos beneath the surface. Over time I have learned that healing isn’t always about fixing t’s about understanding, acceptance and growth. My approach is grounded in empathy, honesty, and presence. Within my work, I have helped others find clarity and strength in their experience. I have seen time and time again how people, even in their darkest hours, have the capacity for change.
Sometimes the bravest thing we can do is ask for help. I am a qualified and accredited integrative Counsellor and Psychotherapist based in London at 1 Canada Square Canary Wharf. I am also an Advanced Addiction Practitioner. I help you make sense of the chaos beneath the surface. Over time I have learned that healing isn’t always about fixing t’s about understanding, acceptance and growth. My approach is grounded in empathy, honesty, and presence. Within my work, I have helped others find clarity and strength in their experience. I have seen time and time again how people, even in their darkest hours, have the capacity for change.
I offer rapid, NHS-compliant assessments of Autism (ASD) and ADHD, assessments of personal injuries for Court, and work with people with ABI and Case Managers.
I am an experienced multi-trained Consultant Clinical Psychologist and Management Consultant, with 31 years in the NHS and private sector, and 19 years in private practice. I have offered consultation to executive teams in improvement, delivered large scale change, set up mental health services, and worked clinically in child and adult mental health services. Today, I am the Clinical Director of Equilibrium Practice. We offer a range of mental health services: psychological assessments, therapy, medico-legal services, training, practitioner supervision, organisational consultation, blog writing, keynote speaking and podcast content.
I offer rapid, NHS-compliant assessments of Autism (ASD) and ADHD, assessments of personal injuries for Court, and work with people with ABI and Case Managers.
I am an experienced multi-trained Consultant Clinical Psychologist and Management Consultant, with 31 years in the NHS and private sector, and 19 years in private practice. I have offered consultation to executive teams in improvement, delivered large scale change, set up mental health services, and worked clinically in child and adult mental health services. Today, I am the Clinical Director of Equilibrium Practice. We offer a range of mental health services: psychological assessments, therapy, medico-legal services, training, practitioner supervision, organisational consultation, blog writing, keynote speaking and podcast content.
I work with adults and young people experiencing anxiety, depression and burnout, particularly those who are struggling with issues related to neurodivergence. I believe that experiencing life as a neurodivergent person causes ongoing trauma, and sometimes we reach a point where we no longer feel able to cope.
Exhausted people want to be able to talk with someone who gets it and who won't be judgemental or impatient however they present (with or without a mask).
Whether you are living with the challenges of neurodivergence yourself or parenting neurodivergent children or young people, I will listen with empathy and compassion.
I work with adults and young people experiencing anxiety, depression and burnout, particularly those who are struggling with issues related to neurodivergence. I believe that experiencing life as a neurodivergent person causes ongoing trauma, and sometimes we reach a point where we no longer feel able to cope.
Exhausted people want to be able to talk with someone who gets it and who won't be judgemental or impatient however they present (with or without a mask).
Whether you are living with the challenges of neurodivergence yourself or parenting neurodivergent children or young people, I will listen with empathy and compassion.
Are you a deep thinker (HSP/neurodivergent)? Ready to unmask? My relational approach creates safety for you to explore difficult family relationships, life transitions, neurodivergence, chronic illness, anxiety, depression & parenting.
I have a special rapport with elders, neurodivergent (ND) women and bookworms and often bring the natural world into our sessions.
Clinical supervision: I specialise in supporting ND women by providing tailored structure to manage overwhelm, explore parallel process and foster authentic professional growth.
Are you a deep thinker (HSP/neurodivergent)? Ready to unmask? My relational approach creates safety for you to explore difficult family relationships, life transitions, neurodivergence, chronic illness, anxiety, depression & parenting.
I have a special rapport with elders, neurodivergent (ND) women and bookworms and often bring the natural world into our sessions.
Clinical supervision: I specialise in supporting ND women by providing tailored structure to manage overwhelm, explore parallel process and foster authentic professional growth.
I support clients experiencing anxiety, childhood trauma, attachment, ADHD, LGBTQIA and psychosis.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
I support clients experiencing anxiety, childhood trauma, attachment, ADHD, LGBTQIA and psychosis.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
Nearby ADHD Counsellors Searches for Bovingdon
- Amersham
- Berkhamsted
- Bushey
- Chesham
- Chorleywood
- Harpenden
- Kings Langley
- London Colney
- Radlett
- Rickmansworth
- St Albans
- Watford
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.