Trauma and PTSD Counselling in Bournemouth
I have specific experience In working with trauma survivors and mental health issues.
Hello, my name is Sarah. I’m a qualified & professional counsellor and psychotherapist. I’m fully insured, DBS checked & registered with The National Counselling & Psychotherapy Society (NCPS). If you are visiting my profile, then maybe life has brought up some difficulties which are challenging for you to cope with. I work in an empathic and non-judgemental way to support you to make sense of what you are going through. Seeking therapy is the first step in beginning the process of achieving your goals and improving your wellbeing.
I have specific experience In working with trauma survivors and mental health issues.
Hello, my name is Sarah. I’m a qualified & professional counsellor and psychotherapist. I’m fully insured, DBS checked & registered with The National Counselling & Psychotherapy Society (NCPS). If you are visiting my profile, then maybe life has brought up some difficulties which are challenging for you to cope with. I work in an empathic and non-judgemental way to support you to make sense of what you are going through. Seeking therapy is the first step in beginning the process of achieving your goals and improving your wellbeing.
I have extensive experience working with a wide range of clients both in private practice and for organisations specialising in trauma recovery.
I have experience of working with a wide range of difficulties that affect people personally. I offer individual and couple therapy sessions as well as running workshops for specific groups on managing sporting performance anxiety and with organisations regarding supporting staff working with those who have experienced trauma.
I have extensive experience working with a wide range of clients both in private practice and for organisations specialising in trauma recovery.
I have experience of working with a wide range of difficulties that affect people personally. I offer individual and couple therapy sessions as well as running workshops for specific groups on managing sporting performance anxiety and with organisations regarding supporting staff working with those who have experienced trauma.
Are you struggling with anxiety, depression, trauma or relationship issues?
I am a psychotherapist and counsellor with over 15 years experience. I aim to provide you with a safe, consistent, and supportive relationship within which we can explore your most pressing issues. I will offer honest feedback regarding the critical patterns in your life, and encourage you to uncover links with your past that shed new light on your present.
Are you struggling with anxiety, depression, trauma or relationship issues?
I am a psychotherapist and counsellor with over 15 years experience. I aim to provide you with a safe, consistent, and supportive relationship within which we can explore your most pressing issues. I will offer honest feedback regarding the critical patterns in your life, and encourage you to uncover links with your past that shed new light on your present.
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
Therapy can help with a number of issues, such as trauma, loss, bereavement, relationship difficulties, body image issues and eating distress, addiction and many other issues.
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
Therapy can help with a number of issues, such as trauma, loss, bereavement, relationship difficulties, body image issues and eating distress, addiction and many other issues.
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
Do you feel anxious or depressed or suffer from PTSD?
I work with couples and individuals on issues from infidelity, life stages, anxiety, depression to sexual trauma and PTSD. I provide a safe space to explore issues that are affecting you the most. I work with time focussed and long term therapy.
Do you feel anxious or depressed or suffer from PTSD?
I work with couples and individuals on issues from infidelity, life stages, anxiety, depression to sexual trauma and PTSD. I provide a safe space to explore issues that are affecting you the most. I work with time focussed and long term therapy.
I work with people both short and long term and I have a particular interest in helping people to overcome the impact of trauma.
With over 20 years experience working in the mental health field, I have a wide variety of experience. Before starting in private practise, I worked for many years in the NHS and other similar organisations abroad, which has given me an excellent grounding in ensuring my practise is based on the best available evidence, and is both ethical and effective.
I work with people both short and long term and I have a particular interest in helping people to overcome the impact of trauma.
With over 20 years experience working in the mental health field, I have a wide variety of experience. Before starting in private practise, I worked for many years in the NHS and other similar organisations abroad, which has given me an excellent grounding in ensuring my practise is based on the best available evidence, and is both ethical and effective.
Are you someone who feels overwhelmed by past trauma, struggles with ADHD, or is navigating grief, chronic illness, anxiety or identity issues?
As a Person-Centred Counsellor and ADHD-Certified practitioner, I offer a warm, safe space where you can be heard and understood. Together, we’ll explore your experience, build self-awareness, and work at your pace to process challenges and create meaningful change — without pressure or judgment.
Are you someone who feels overwhelmed by past trauma, struggles with ADHD, or is navigating grief, chronic illness, anxiety or identity issues?
As a Person-Centred Counsellor and ADHD-Certified practitioner, I offer a warm, safe space where you can be heard and understood. Together, we’ll explore your experience, build self-awareness, and work at your pace to process challenges and create meaningful change — without pressure or judgment.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I provide you with the compassion, skills and knowledge you may need to relieve uncomfortable feelings and resolve psychological issues and/or traumas.
I specialise in anxiety (general, social, health, panic attacks, performance), difficult early life experiences, relationships issues, trauma, self-esteem, work stress, low mood and adjusting to life changes. I am EMDR trained which can be used for trauma work. Also, I specialise in teaching mindfulness and providing guided meditations if required.
I provide you with the compassion, skills and knowledge you may need to relieve uncomfortable feelings and resolve psychological issues and/or traumas.
I specialise in anxiety (general, social, health, panic attacks, performance), difficult early life experiences, relationships issues, trauma, self-esteem, work stress, low mood and adjusting to life changes. I am EMDR trained which can be used for trauma work. Also, I specialise in teaching mindfulness and providing guided meditations if required.
I've been working with people for over 20 years, joining them in sense-making journeys that allow them to live more content and meaningful lives. My focus is to help people explore their thoughts, emotions and past to alleviate difficult states or obstacles to their wellbeing. When people understand what drives their behaviour and reconnect with lost parts of themselves, they can reengage in positive relationships and feel they can own their life. Symptoms like anxiety, depression or a sense of futility and unhappiness are usually linked to past experience and therapy can facilitate a safe frame to revisit them.
I've been working with people for over 20 years, joining them in sense-making journeys that allow them to live more content and meaningful lives. My focus is to help people explore their thoughts, emotions and past to alleviate difficult states or obstacles to their wellbeing. When people understand what drives their behaviour and reconnect with lost parts of themselves, they can reengage in positive relationships and feel they can own their life. Symptoms like anxiety, depression or a sense of futility and unhappiness are usually linked to past experience and therapy can facilitate a safe frame to revisit them.
If you feel a deep sense that something in your life isn’t quite right — you may feel stuck, overwhelmed, or emotionally disconnected, often shaped by early experiences or unresolved trauma.
As a person-centred therapist with many years of experience, I offer a warm, non-judgemental space where you are deeply heard, valued, and accepted exactly as you are. My approach is grounded in genuine empathy, compassion, and respect for your unique experience, allowing you to explore your thoughts, feelings, and inner world at your own pace.
If you feel a deep sense that something in your life isn’t quite right — you may feel stuck, overwhelmed, or emotionally disconnected, often shaped by early experiences or unresolved trauma.
As a person-centred therapist with many years of experience, I offer a warm, non-judgemental space where you are deeply heard, valued, and accepted exactly as you are. My approach is grounded in genuine empathy, compassion, and respect for your unique experience, allowing you to explore your thoughts, feelings, and inner world at your own pace.
I support adults experiencing anxiety, trauma, low self-esteem, neurodiversity-related challenges, and eating difficulties.
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
I support adults experiencing anxiety, trauma, low self-esteem, neurodiversity-related challenges, and eating difficulties.
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
Since 1996 I have helped people to overcome the consequences of different types of trauma, including critical incidents, bereavement, loss, illness, and the enduring impact of adverse childhood experiences on adult life.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
Since 1996 I have helped people to overcome the consequences of different types of trauma, including critical incidents, bereavement, loss, illness, and the enduring impact of adverse childhood experiences on adult life.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
Adults who come to my practice often feel anxious, overwhelmed, low in mood, or impacted by past experiences and trauma.
I help adults with anxiety, depression and trauma feel grounded. Using a warm, supportive approach with EMDR or Counselling, I provide a safe space to process difficult experiences, build resilience, and move forward with clarity.
Adults who come to my practice often feel anxious, overwhelmed, low in mood, or impacted by past experiences and trauma.
I help adults with anxiety, depression and trauma feel grounded. Using a warm, supportive approach with EMDR or Counselling, I provide a safe space to process difficult experiences, build resilience, and move forward with clarity.
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
I am experienced in working with trauma, dissociation, anxiety and post-traumatic stress, sexual violence and domestic abuse, low self esteem, depression, loss and grief.
There are times when many of us feel we could benefit from emotional support and although making that first step to see a counsellor can seem enormous, it is a really positive step as talking in confidence to a professional counsellor can help bring clarity and healing and give you much needed support during a painful or anxious time. Counselling can help you make sense of your emotions and responses and empower you to make changes in your life. It facilitates the freedom to talk openly and confidentially, in a place where you will be really listened to.
I am experienced in working with trauma, dissociation, anxiety and post-traumatic stress, sexual violence and domestic abuse, low self esteem, depression, loss and grief.
There are times when many of us feel we could benefit from emotional support and although making that first step to see a counsellor can seem enormous, it is a really positive step as talking in confidence to a professional counsellor can help bring clarity and healing and give you much needed support during a painful or anxious time. Counselling can help you make sense of your emotions and responses and empower you to make changes in your life. It facilitates the freedom to talk openly and confidentially, in a place where you will be really listened to.
We work with adults aged 17 and over, and couples, carrying anxiety, grief, trauma, low self-worth, and the lasting impact of painful life experiences.
Trauma-informed, neurodiversity affirming & shame sensitive. We offer EMDR, CBT, attachment-informed work, person-centred counselling, creative approaches, & shame-informed practice. Therapy is shaped around you, not a fixed formula. In person: Bournemouth & Ferndown, Dorset & Burbage, Leicester. Also,
online UK/Global. Contact to book a free intro call
We work with adults aged 17 and over, and couples, carrying anxiety, grief, trauma, low self-worth, and the lasting impact of painful life experiences.
Trauma-informed, neurodiversity affirming & shame sensitive. We offer EMDR, CBT, attachment-informed work, person-centred counselling, creative approaches, & shame-informed practice. Therapy is shaped around you, not a fixed formula. In person: Bournemouth & Ferndown, Dorset & Burbage, Leicester. Also,
online UK/Global. Contact to book a free intro call
I am an accredited integrative counsellor, passionate about supporting you to heal and grow through meeting together regularly. I aim to provide a safe, non-judgemental, and confidential therapeutic relationship, walking alongside you as you explore difficulties, work towards your goals, and create meaningful, lasting change.
I hold both an BA and MA in Counselling and have over 23 years of experience working with adults and couples. I am trained in a range of therapeutic approaches and work integratively, tailoring therapy to meet your individual needs.
I am an accredited integrative counsellor, passionate about supporting you to heal and grow through meeting together regularly. I aim to provide a safe, non-judgemental, and confidential therapeutic relationship, walking alongside you as you explore difficulties, work towards your goals, and create meaningful, lasting change.
I hold both an BA and MA in Counselling and have over 23 years of experience working with adults and couples. I am trained in a range of therapeutic approaches and work integratively, tailoring therapy to meet your individual needs.
Trauma specialist.
My approach weaves together several therapeutic approaches, as one-size does not fit all, so that your therapy is built entirely around you. Sometimes it's trauma or PTSD with a clear cause. Sometimes it's anxiety that follows you everywhere, a low mood that won't lift, or a quiet but persistent feeling of not quite knowing who you are or what you deserve.
Trauma specialist.
My approach weaves together several therapeutic approaches, as one-size does not fit all, so that your therapy is built entirely around you. Sometimes it's trauma or PTSD with a clear cause. Sometimes it's anxiety that follows you everywhere, a low mood that won't lift, or a quiet but persistent feeling of not quite knowing who you are or what you deserve.
See more therapy options for Bournemouth
Nearby Trauma and PTSD Counsellors Searches for Bournemouth
- Broadstone
- Christchurch
- Ferndown
- Highcliffe
- Poole
- Ringwood
- Ripley
- Saint Ives
- Swanage
- Verwood
- Wimborne
- Wimborne Minster
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.