Stress Counselling in Bournemouth
Counselling can be incredibly beneficial when it comes to addressing issues such as anxiety, depression, emotional stress, childhood, relationship concerns, and more.
I'm committed to providing a non-judgmental and empathetic space where you can freely express yourself. I believe in the power of active listening & strive to understand YOUR experiences from YOUR perspective. By offering a compassionate ear, I aim to help you gain insight into YOUR challenges and develop coping strategies that will lead to positive change.
Counselling can be incredibly beneficial when it comes to addressing issues such as anxiety, depression, emotional stress, childhood, relationship concerns, and more.
I'm committed to providing a non-judgmental and empathetic space where you can freely express yourself. I believe in the power of active listening & strive to understand YOUR experiences from YOUR perspective. By offering a compassionate ear, I aim to help you gain insight into YOUR challenges and develop coping strategies that will lead to positive change.
This may be through loss (bereavement or loss of a relationship, job or life changes), stress (anxiety, depression) and relationship problems (including how we feel about ourselves).
I offer a warm welcoming, safe and non-judgemental place, to share what's going on for you. By working together, at your pace, I will invite you to explore your thoughts, feelings and experiences to help you gain some understanding and awareness. By doing so, you are providing the potential for change and choices and I will support you along the way.
This may be through loss (bereavement or loss of a relationship, job or life changes), stress (anxiety, depression) and relationship problems (including how we feel about ourselves).
I offer a warm welcoming, safe and non-judgemental place, to share what's going on for you. By working together, at your pace, I will invite you to explore your thoughts, feelings and experiences to help you gain some understanding and awareness. By doing so, you are providing the potential for change and choices and I will support you along the way.
You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledged you need someone to lead you through this. I am here to help you if you would like to work together.
You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledged you need someone to lead you through this. I am here to help you if you would like to work together.
If your life events or traumatic experiences have left you struggling, feeling stressed, anxious, depressed, having nightmares, unable to sleep or relax and you feel you are ready to talk, please call.
Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Is your relationship suffering? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life and relationship you desire? I can help!
If your life events or traumatic experiences have left you struggling, feeling stressed, anxious, depressed, having nightmares, unable to sleep or relax and you feel you are ready to talk, please call.
Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Is your relationship suffering? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life and relationship you desire? I can help!
I have wide-ranging experience helping clients with a variety of trauma related issues such as anxiety, post-traumatic stress, intrusive thoughts & suicidal ideation.
We all go through life experiencing good and bad moments, but sometimes the bad experiences can become too overwhelming to manage them on our own. Sometimes they may be a result of sudden changes which life throws at us unexpectedly leaving us vulnerable and lost in a new reality and sometimes it may be that we want to change something in our lives, but don’t really know how, which leaves us feeling stuck and helpless. If this sounds familiar to how you feel why not try counselling? Talking to someone you can trust who can listen without any judgement can be very helpful especially in these challenging times.
I have wide-ranging experience helping clients with a variety of trauma related issues such as anxiety, post-traumatic stress, intrusive thoughts & suicidal ideation.
We all go through life experiencing good and bad moments, but sometimes the bad experiences can become too overwhelming to manage them on our own. Sometimes they may be a result of sudden changes which life throws at us unexpectedly leaving us vulnerable and lost in a new reality and sometimes it may be that we want to change something in our lives, but don’t really know how, which leaves us feeling stuck and helpless. If this sounds familiar to how you feel why not try counselling? Talking to someone you can trust who can listen without any judgement can be very helpful especially in these challenging times.
Do you ever feel like you’re stuck, numb, disconnected, overwhelmed by your emotions, thoughts, anxiety, stress?
I work with clients struggling with anxiety, relationship challenges, feeling stuck, or overwhelmed by emotions, helping them make sense of their feelings and navigate life’s difficulties. With my experience, our sessions can support you in building self-awareness and healthier coping strategies so that you feel more in control, connected, and at peace.
Do you ever feel like you’re stuck, numb, disconnected, overwhelmed by your emotions, thoughts, anxiety, stress?
I work with clients struggling with anxiety, relationship challenges, feeling stuck, or overwhelmed by emotions, helping them make sense of their feelings and navigate life’s difficulties. With my experience, our sessions can support you in building self-awareness and healthier coping strategies so that you feel more in control, connected, and at peace.
Are you feeling stressed, anxious or depressed?
I am passionate about what I do and have experience with a wide range of issues including stress, anxiety and depression. My specialist areas are drug or alcohol dependency, eating disorders and anxiety. After working for the NHS for a number of years, I now offer private therapy sessions. The approach I use is person centred and tailored to your needs.
Are you feeling stressed, anxious or depressed?
I am passionate about what I do and have experience with a wide range of issues including stress, anxiety and depression. My specialist areas are drug or alcohol dependency, eating disorders and anxiety. After working for the NHS for a number of years, I now offer private therapy sessions. The approach I use is person centred and tailored to your needs.
I have worked with: anxiety, depression, loss, bereavement, family and relationship issues, low self esteem, confidence or motivation, stress and anger.
I provide a space where you can talk confidentially and experience warmth, support and acceptance from someone who wants to see things from your perspective. Listening to what you are going through gives us both a deeper understanding, together we can begin to make sense of things which will provide relief. You will feel more able to manage and cope with what you find difficult. We can find a way to come to terms with things, explore anything you would like to be different and how to go about making that happen.
I have worked with: anxiety, depression, loss, bereavement, family and relationship issues, low self esteem, confidence or motivation, stress and anger.
I provide a space where you can talk confidentially and experience warmth, support and acceptance from someone who wants to see things from your perspective. Listening to what you are going through gives us both a deeper understanding, together we can begin to make sense of things which will provide relief. You will feel more able to manage and cope with what you find difficult. We can find a way to come to terms with things, explore anything you would like to be different and how to go about making that happen.
I am experienced in working with trauma, dissociation, anxiety and post-traumatic stress, sexual violence and domestic abuse, low self esteem, depression, loss and grief.
There are times when many of us feel we could benefit from emotional support and although making that first step to see a counsellor can seem enormous, it is a really positive step as talking in confidence to a professional counsellor can help bring clarity and healing and give you much needed support during a painful or anxious time. Counselling can help you make sense of your emotions and responses and empower you to make changes in your life. It facilitates the freedom to talk openly and confidentially, in a place where you will be really listened to.
I am experienced in working with trauma, dissociation, anxiety and post-traumatic stress, sexual violence and domestic abuse, low self esteem, depression, loss and grief.
There are times when many of us feel we could benefit from emotional support and although making that first step to see a counsellor can seem enormous, it is a really positive step as talking in confidence to a professional counsellor can help bring clarity and healing and give you much needed support during a painful or anxious time. Counselling can help you make sense of your emotions and responses and empower you to make changes in your life. It facilitates the freedom to talk openly and confidentially, in a place where you will be really listened to.
I have extensive experience of counselling men and women across a range of issues including anxiety, depression, attachment disorders, PTSD, trauma, abuse, childhood neglect, parenting issues, addication, body image issues, bereavement, stress, negative thoughts, ADHD, neurodiversity, low self-esteem, and many other mental health issues.
Do you want to feel better? Are you in need of help with your mental health? Struggling with negative thoughts and unhealthy behaviours? Stuck in a cycle of procrastination and short-term gratification, over long-term domination of your emotions?
My name Is Richard Dolan and I've helped hundreds of people over thousands of hours, to overcome challenges, build resilience, resolve trauma, and lead happier, healthier lives. I work with anyone brave enough to ask for help, but specialise in men's mental health, relationship issues, divorce trauma, anger management, and neurodiversity.
I have extensive experience of counselling men and women across a range of issues including anxiety, depression, attachment disorders, PTSD, trauma, abuse, childhood neglect, parenting issues, addication, body image issues, bereavement, stress, negative thoughts, ADHD, neurodiversity, low self-esteem, and many other mental health issues.
Do you want to feel better? Are you in need of help with your mental health? Struggling with negative thoughts and unhealthy behaviours? Stuck in a cycle of procrastination and short-term gratification, over long-term domination of your emotions?
My name Is Richard Dolan and I've helped hundreds of people over thousands of hours, to overcome challenges, build resilience, resolve trauma, and lead happier, healthier lives. I work with anyone brave enough to ask for help, but specialise in men's mental health, relationship issues, divorce trauma, anger management, and neurodiversity.
Menopause, Post Traumatic Stress?
Helping you manage Perimenopause and Menopause to understand your mind and body, your mental health, and emotional well-being and find ways to mange stress, Counselling can provide ways to feel in control of your thoughts and emotions and rebuild confidence. Including helping you rebuild life after Coercive Control , Domestic Abuse and Narcistic abuse.
Menopause, Post Traumatic Stress?
Helping you manage Perimenopause and Menopause to understand your mind and body, your mental health, and emotional well-being and find ways to mange stress, Counselling can provide ways to feel in control of your thoughts and emotions and rebuild confidence. Including helping you rebuild life after Coercive Control , Domestic Abuse and Narcistic abuse.
I help people manage anxiety, relieve stress, motivate them out of depression and other challenges, including panic attacks, trauma, family issues, attachment disorder, suicidal ideation, bereavement, low self-esteem, and many more.
Hello, thank you for viewing my profile. I am a qualified and experienced adult and young person’s counsellor. I offer a warm, safe, and confidential space where I aim to raise your self-awareness and facilitate change and improvements in your life. During your therapy, I may incorporate techniques from different modalities, including Cognitive Behavioural Therapy (CBT), Psychodynamic, and Neuroscience models. The therapy is always tailored and centred around you, and we work at your pace.
I help people manage anxiety, relieve stress, motivate them out of depression and other challenges, including panic attacks, trauma, family issues, attachment disorder, suicidal ideation, bereavement, low self-esteem, and many more.
Hello, thank you for viewing my profile. I am a qualified and experienced adult and young person’s counsellor. I offer a warm, safe, and confidential space where I aim to raise your self-awareness and facilitate change and improvements in your life. During your therapy, I may incorporate techniques from different modalities, including Cognitive Behavioural Therapy (CBT), Psychodynamic, and Neuroscience models. The therapy is always tailored and centred around you, and we work at your pace.
You might be struggling with stress, anxiety, low mood, burnout, or the lasting impact of difficult experiences.
Using a shame-informed, neuro-affirming approach, you’ll gain tools to:
-Reclaim your self-worth and identity
-Set healthy boundaries & honour your needs
- Heal from emotional pain & past experiences
- Reconnect with your internal clarity & confidence
- Create meaningful change in life, work, & relationships
- Build a life that reflects your truth.
You might be struggling with stress, anxiety, low mood, burnout, or the lasting impact of difficult experiences.
Using a shame-informed, neuro-affirming approach, you’ll gain tools to:
-Reclaim your self-worth and identity
-Set healthy boundaries & honour your needs
- Heal from emotional pain & past experiences
- Reconnect with your internal clarity & confidence
- Create meaningful change in life, work, & relationships
- Build a life that reflects your truth.
It can be a great relief to be able to share your worries and stress with someone.
I work with couples and individuals on a wide range of issues drawing on a range of approaches including CBT, Person Centred, Emotion Focused Therapy, Solution Focused Therapy and Life Skills Coaching methods. Experienced in working with clients suffering from physical conditions such as fibromyalgia, M.E, chronic pain and recovery from Stroke/Cancer.
It can be a great relief to be able to share your worries and stress with someone.
I work with couples and individuals on a wide range of issues drawing on a range of approaches including CBT, Person Centred, Emotion Focused Therapy, Solution Focused Therapy and Life Skills Coaching methods. Experienced in working with clients suffering from physical conditions such as fibromyalgia, M.E, chronic pain and recovery from Stroke/Cancer.
I specialise in anxiety (general, social, health, panic attacks, performance), difficult early life experiences, relationships issues, trauma, self-esteem, work stress, low mood and adjusting to life changes.
Hi, I am an experienced and insightful Counselling Psychologist. I offer you an emphatic space where you are listened to deeply. You will have the opportunity to explore, reflect, express and understand yourself alongside my professional support. I provide you with the compassion, skills and knowledge you may need to relieve uncomfortable feelings and resolve psychological issues and/or traumas. This process allows you to gain insight about yourself, increase self-acceptance, feel more in control of your responses to life, learn new ways of coping and move forward with greater peace.
I specialise in anxiety (general, social, health, panic attacks, performance), difficult early life experiences, relationships issues, trauma, self-esteem, work stress, low mood and adjusting to life changes.
Hi, I am an experienced and insightful Counselling Psychologist. I offer you an emphatic space where you are listened to deeply. You will have the opportunity to explore, reflect, express and understand yourself alongside my professional support. I provide you with the compassion, skills and knowledge you may need to relieve uncomfortable feelings and resolve psychological issues and/or traumas. This process allows you to gain insight about yourself, increase self-acceptance, feel more in control of your responses to life, learn new ways of coping and move forward with greater peace.
I have worked with many different types of issues from addiction, sexual abuse, stress, depression, anxiety, LGBTQ, children and young people and relationships.
Hi, my name is Sophie Smith, I am a therapeutic counsellor and supervisor. I am a registered member of the NCPS (National counselling and psychotherapy society ). I am currently only able to offer telephone or online sessions. I like to work with clients who are willing to be open minded to the counselling process. I enjoy working with a wide range of issues and if a client has a goal in mind we can look to achieve this. On the other hand, if a client hasn't set goals it's a opportunity to look at what they want to achieve in counselling. As a Counselling Supervisor, I offer tailored guidance that empowers professionals to thrive
I have worked with many different types of issues from addiction, sexual abuse, stress, depression, anxiety, LGBTQ, children and young people and relationships.
Hi, my name is Sophie Smith, I am a therapeutic counsellor and supervisor. I am a registered member of the NCPS (National counselling and psychotherapy society ). I am currently only able to offer telephone or online sessions. I like to work with clients who are willing to be open minded to the counselling process. I enjoy working with a wide range of issues and if a client has a goal in mind we can look to achieve this. On the other hand, if a client hasn't set goals it's a opportunity to look at what they want to achieve in counselling. As a Counselling Supervisor, I offer tailored guidance that empowers professionals to thrive
I have experience of working in senior leadership roles and understand how stress can lead to burn out.
I offer a genuine interest in the reasons you are seeking therapy.
I am trained in Transactional Analysis which helps explore why we may feel lost, unhappy or hopeless & helps to offer a way of understanding ourselves with compassion and authenticity.
I also specialise in perinatal mental health, and supporting parents as they navigate different demands.
I have experience of working in senior leadership roles and understand how stress can lead to burn out.
I offer a genuine interest in the reasons you are seeking therapy.
I am trained in Transactional Analysis which helps explore why we may feel lost, unhappy or hopeless & helps to offer a way of understanding ourselves with compassion and authenticity.
I also specialise in perinatal mental health, and supporting parents as they navigate different demands.
Person centred integrative approach, dealing with various issues such as bereavement and loss, stress, relationship, anxiety, addiction, depression, self development, meaning of life.
Individual and couples counselling in a private practice face to face or online counselling.
Person centred integrative approach, dealing with various issues such as bereavement and loss, stress, relationship, anxiety, addiction, depression, self development, meaning of life.
Individual and couples counselling in a private practice face to face or online counselling.
I work with people facing anxiety, depression, relationship challenges, stress, and big life transitions.
I feel I specialise in helping people move forward, set goals, challenge themselves and become more self-aware of who they are. We'll go at your pace and focus on what feels most meaningful for your goals and growth.
By giving you ways to see things hidden or face fears, you do the work and benefit from the results. The session is aimed around your needs
I work with people facing anxiety, depression, relationship challenges, stress, and big life transitions.
I feel I specialise in helping people move forward, set goals, challenge themselves and become more self-aware of who they are. We'll go at your pace and focus on what feels most meaningful for your goals and growth.
By giving you ways to see things hidden or face fears, you do the work and benefit from the results. The session is aimed around your needs
The therapy I offer can help with a wide range of issues, from anxiety and depression, divorce, relationships, grief, stress, overwhelm and trauma.
I am an Integrative Counsellor, registered with the BACP (British Association of Counselling and Psychotherapy). The heart of my approach is Person - Centred therapy and I also draw upon Gestalt, Transactional Analysis and Trauma Informed therapy.
The therapy I offer can help with a wide range of issues, from anxiety and depression, divorce, relationships, grief, stress, overwhelm and trauma.
I am an Integrative Counsellor, registered with the BACP (British Association of Counselling and Psychotherapy). The heart of my approach is Person - Centred therapy and I also draw upon Gestalt, Transactional Analysis and Trauma Informed therapy.
See more therapy options for Bournemouth
Nearby Stress Counsellors Searches for Bournemouth
- Broadstone
- Christchurch
- Ferndown
- Highcliffe
- Poole
- Ringwood
- Ripley
- Saint Ives
- Swanage
- Verwood
- Wimborne
- Wimborne Minster