Somatic Counselling in Bournemouth
I am a humanistic counsellor specialising in eco therapy - ‘walk and talk’ and coupled with my experience as a yoga teacher/practitioner I naturally interweave somatic practices where appropriate.
Thank you for pausing at my profile, if you have come this far then you may well be experiencing relationship difficulties, low mood, anxiety, or other mental health difficulties. Lots of things bring people to counselling and I make supporting you on your journey my priority. I endeavour to offer a place where you feel safe and held with no judgement. I am led by you and your needs in the here and now and believe that given the right environment you hold the answers you seek enabling you freedom.
I am a humanistic counsellor specialising in eco therapy - ‘walk and talk’ and coupled with my experience as a yoga teacher/practitioner I naturally interweave somatic practices where appropriate.
Thank you for pausing at my profile, if you have come this far then you may well be experiencing relationship difficulties, low mood, anxiety, or other mental health difficulties. Lots of things bring people to counselling and I make supporting you on your journey my priority. I endeavour to offer a place where you feel safe and held with no judgement. I am led by you and your needs in the here and now and believe that given the right environment you hold the answers you seek enabling you freedom.
Creative exercises, meditation, mindfulness, and somatic therapy are tools I often turn to.
I am happy for you to contact me, in whichever way you feel comfortable with, making this first move to contact someone is the hardest step of all and it takes courage. We can have a chat and you can have a think about whether you think and feel I can help you and whether you would feel comfortable to share and work with me. My method is holistic, which involves evaluating and encouraging the alignment of your complete being. Your mind, body and soul.
Creative exercises, meditation, mindfulness, and somatic therapy are tools I often turn to.
I am happy for you to contact me, in whichever way you feel comfortable with, making this first move to contact someone is the hardest step of all and it takes courage. We can have a chat and you can have a think about whether you think and feel I can help you and whether you would feel comfortable to share and work with me. My method is holistic, which involves evaluating and encouraging the alignment of your complete being. Your mind, body and soul.
I use a magical mix of somatic practices.
Do you struggle with painful, destructive, abusive or addictive relationships? Perhaps you often ask yourself 'why are relationships so hard?' 'Why do I keep falling for emotionally unavailable people?' ‘Why do my emotions and my body feel so out of control?’ 'Why can't I say no, even though I'm exhausted and burnt out?' If so, you may be experiencing relational trauma. These patterns can leave you reeling with confusion and self doubt. They take a toll on your body, your mind and your work. But there is a solution.
I use a magical mix of somatic practices.
Do you struggle with painful, destructive, abusive or addictive relationships? Perhaps you often ask yourself 'why are relationships so hard?' 'Why do I keep falling for emotionally unavailable people?' ‘Why do my emotions and my body feel so out of control?’ 'Why can't I say no, even though I'm exhausted and burnt out?' If so, you may be experiencing relational trauma. These patterns can leave you reeling with confusion and self doubt. They take a toll on your body, your mind and your work. But there is a solution.
Your invited to be curious, listen and allow the your whole body ( somatic) to share its inner wisdom to guide you in restoring the self.
Clients feel seen and heard as my approach is relatable and down to earth. Drawing from my own experiences to connect on a human level, my approach roots in genuine curiosity, respect and a commitment to growth through every challenge. Clients choose me for my unique ability to blend professional expertise, connect across boundaries and be deeply empathic. I have a gift to respect the cornerstone of holding space for adults to be authentic and I trust my humility to guide my practice. I bring a unique blend of energies, making me not just a listener, but a trustworthy confident who is professionally grounded.
Your invited to be curious, listen and allow the your whole body ( somatic) to share its inner wisdom to guide you in restoring the self.
Clients feel seen and heard as my approach is relatable and down to earth. Drawing from my own experiences to connect on a human level, my approach roots in genuine curiosity, respect and a commitment to growth through every challenge. Clients choose me for my unique ability to blend professional expertise, connect across boundaries and be deeply empathic. I have a gift to respect the cornerstone of holding space for adults to be authentic and I trust my humility to guide my practice. I bring a unique blend of energies, making me not just a listener, but a trustworthy confident who is professionally grounded.
I integrate aspects of somatic, creative and ecotherapeutic practices, therapeutic coaching, or solution focussed therapy to meet your unique needs and preferences.
Do you feel disconnected, anxious, and unsure about who you really are? Are your relationships with other people difficult or confusing? I specialise in working with people who are troubled by relationship difficulties, family estrangement, and self-identity. I can help you to make sense of your experiences and find a way forward that feels more manageable. I am particularly experienced with ADHD - whether you are diagnosed, self identifying, or questioning.
I integrate aspects of somatic, creative and ecotherapeutic practices, therapeutic coaching, or solution focussed therapy to meet your unique needs and preferences.
Do you feel disconnected, anxious, and unsure about who you really are? Are your relationships with other people difficult or confusing? I specialise in working with people who are troubled by relationship difficulties, family estrangement, and self-identity. I can help you to make sense of your experiences and find a way forward that feels more manageable. I am particularly experienced with ADHD - whether you are diagnosed, self identifying, or questioning.
I provide a supportive, meaningful relationship that fosters pride and self-compassion, integrating Somatic Experiencing, Parts Work, and advanced Brainspotting methods for effective and transformative change
I support neurodivergent, queer, and gender-expansive individuals in recalibrating overworked nervous systems. I offer a compassionate space and a supportive relationship to help process your thoughts and big feelings—whether they are (inter)personal, political, social, or spiritual. Together, we honour your innate wisdom, personal growth, identity, and journey toward liberation. Many clients I work with seek to unmask, develop internal awareness, build relational authenticity, and reduce burnout, by improving internal resources, updating limiting beliefs and fostering safety, connection, observation, and self-compassion.
I provide a supportive, meaningful relationship that fosters pride and self-compassion, integrating Somatic Experiencing, Parts Work, and advanced Brainspotting methods for effective and transformative change
I support neurodivergent, queer, and gender-expansive individuals in recalibrating overworked nervous systems. I offer a compassionate space and a supportive relationship to help process your thoughts and big feelings—whether they are (inter)personal, political, social, or spiritual. Together, we honour your innate wisdom, personal growth, identity, and journey toward liberation. Many clients I work with seek to unmask, develop internal awareness, build relational authenticity, and reduce burnout, by improving internal resources, updating limiting beliefs and fostering safety, connection, observation, and self-compassion.
Local Expert on Relationships & Psychosexual issues, Dr Wayne Adlem Psy.D h.c. RT has worked with many individuals and couples overcome issues of an intimate and personal nature to find fulfillment in their lives.
• Fully insured via a combined treatment policy which includes: Professional liability/Indemnity & Public & Products liability.
• Holds an Enhanced DBS Clearance certificate and is subscribed to the update service.
• You can see the reviews from past clients on the Relink Therapy Website.
• Policies & Procedures are in place for clarity and consistency.
• Holds a UK Business bank account for all transactions.
Local Expert on Relationships & Psychosexual issues, Dr Wayne Adlem Psy.D h.c. RT has worked with many individuals and couples overcome issues of an intimate and personal nature to find fulfillment in their lives.
• Fully insured via a combined treatment policy which includes: Professional liability/Indemnity & Public & Products liability.
• Holds an Enhanced DBS Clearance certificate and is subscribed to the update service.
• You can see the reviews from past clients on the Relink Therapy Website.
• Policies & Procedures are in place for clarity and consistency.
• Holds a UK Business bank account for all transactions.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
I am a psycho-spiritual therapist with additional training in bereavement and creative expression. My practice allows for the structure of psychoanalysis, whilst welcoming the spiritual and physical way you are in the world. (You do not have to identify as 'spiritual' to enter transpersonal therapy.) It also recognises that we are interconnected. In other words, what is happening to you, involves others too, it is not all of your own creating. I also work with physical symptoms of psychological pain. The way we work with or against our physical-ness has a deep impact on the way we live our lives.
I am a psycho-spiritual therapist with additional training in bereavement and creative expression. My practice allows for the structure of psychoanalysis, whilst welcoming the spiritual and physical way you are in the world. (You do not have to identify as 'spiritual' to enter transpersonal therapy.) It also recognises that we are interconnected. In other words, what is happening to you, involves others too, it is not all of your own creating. I also work with physical symptoms of psychological pain. The way we work with or against our physical-ness has a deep impact on the way we live our lives.
Thinking about accessing counselling is the first step to access support. Seeking help can be daunting, I hope the information below will help you make an informed choice about what type of support will be useful for you. I aim to work with you to explore what you are finding difficult at the moment and to support you to develop strategies that will improve your psychological wellbeing. I have extensive experience working with a wide range of clients both in private practice and for organisations specialising in trauma recovery.
Thinking about accessing counselling is the first step to access support. Seeking help can be daunting, I hope the information below will help you make an informed choice about what type of support will be useful for you. I aim to work with you to explore what you are finding difficult at the moment and to support you to develop strategies that will improve your psychological wellbeing. I have extensive experience working with a wide range of clients both in private practice and for organisations specialising in trauma recovery.
Do you feel that you have a certain way of understanding yourself and fitting into the world? It could be to work very hard or to make sure everyone else is okay before yourself. Has that way of understanding yourself stopped working? You may be experiencing anxiety, depression or feeling stuck? If so, then talking therapy could help you to make sense of the world and your place in it. I am passionate in my belief that people have an amazing capacity for change and growth. I work by providing an environment that helps people flourish and find their authentic and vital self.
Do you feel that you have a certain way of understanding yourself and fitting into the world? It could be to work very hard or to make sure everyone else is okay before yourself. Has that way of understanding yourself stopped working? You may be experiencing anxiety, depression or feeling stuck? If so, then talking therapy could help you to make sense of the world and your place in it. I am passionate in my belief that people have an amazing capacity for change and growth. I work by providing an environment that helps people flourish and find their authentic and vital self.
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
A safe space to connect and be heard by another is one of the most important foundations to finding healing and wholeness. It is good know where you want to be, but you may not know how to get there or what your goal is. Through counselling, helping you to process your thoughts and feelings, you can begin to make sense of your life, and question where you are going. You may be struggling with unhealthy coping strategies and need to explore new healthy ones. Hurts and pain are a part of our lives and a space to grieve and not just be fixed can be an opening to finding hope, trust and joy again.
A safe space to connect and be heard by another is one of the most important foundations to finding healing and wholeness. It is good know where you want to be, but you may not know how to get there or what your goal is. Through counselling, helping you to process your thoughts and feelings, you can begin to make sense of your life, and question where you are going. You may be struggling with unhealthy coping strategies and need to explore new healthy ones. Hurts and pain are a part of our lives and a space to grieve and not just be fixed can be an opening to finding hope, trust and joy again.
Hello I’m Rosa, I’m here to offer you a space to share how you’re feeling and an opportunity to explore your thoughts too. I have experience of working in senior leadership roles and understand how stress can lead to burn out.
So how do you prevent that from happening or how do you get back to feeling better?
Well, therapy can help by talking through what led to the crisis and creating a plan together so you can be yourself again!
So if you’re worried, feeling anxious or depressed or maybe you’re struggling with being a new parent or have teenagers or just need someone to talk to. Help is here & together we can work it out!
Hello I’m Rosa, I’m here to offer you a space to share how you’re feeling and an opportunity to explore your thoughts too. I have experience of working in senior leadership roles and understand how stress can lead to burn out.
So how do you prevent that from happening or how do you get back to feeling better?
Well, therapy can help by talking through what led to the crisis and creating a plan together so you can be yourself again!
So if you’re worried, feeling anxious or depressed or maybe you’re struggling with being a new parent or have teenagers or just need someone to talk to. Help is here & together we can work it out!
ReWellness Counselling - Specialising in Children & Teens
Offers 5 Star, private therapy for all ages from our welcoming centre in Broadstone, Poole, Dorset. We also offer Relationship Therapy, Parent Coaching, Family Therapy, Individual Counselling, Play Therapy as well as our work with Children & Teens
ReWellness Counselling - Specialising in Children & Teens
Offers 5 Star, private therapy for all ages from our welcoming centre in Broadstone, Poole, Dorset. We also offer Relationship Therapy, Parent Coaching, Family Therapy, Individual Counselling, Play Therapy as well as our work with Children & Teens
Dr Clair is an experienced & highly trained Clinical Psychologist specializing in individual & couples therapy. She offers a supportive, compassionate yet focused space to understand & alleviate emotional & relational difficulties. She specializes in attachment-based trauma—the wounding experiences in child & adult relationships that shape our protective patterns (how we think, feel, & navigate life). If you feel anxious/overwhelmed, or stuck in painful patterns (eg perfectionism, striving, etc) or relationship cycles (conflict, poor comms, lack of intimacy/safety), therapy can help you heal, evolve, & build connected relationships.
Dr Clair is an experienced & highly trained Clinical Psychologist specializing in individual & couples therapy. She offers a supportive, compassionate yet focused space to understand & alleviate emotional & relational difficulties. She specializes in attachment-based trauma—the wounding experiences in child & adult relationships that shape our protective patterns (how we think, feel, & navigate life). If you feel anxious/overwhelmed, or stuck in painful patterns (eg perfectionism, striving, etc) or relationship cycles (conflict, poor comms, lack of intimacy/safety), therapy can help you heal, evolve, & build connected relationships.
I offer a unique and supportive space for self-discovery, drawing primarily from Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and over a decade of study in holistic and spiritual practices. My approach is integrative, meaning I tailor sessions to your individual mind-body needs by drawing from various disciplines. Integrative therapy aims to treat the whole person, addressing emotional, cognitive, behavioural, and even spiritual aspects of well-being to help guide you toward your goals.
I offer a unique and supportive space for self-discovery, drawing primarily from Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and over a decade of study in holistic and spiritual practices. My approach is integrative, meaning I tailor sessions to your individual mind-body needs by drawing from various disciplines. Integrative therapy aims to treat the whole person, addressing emotional, cognitive, behavioural, and even spiritual aspects of well-being to help guide you toward your goals.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
Hi, I'm Saffron. Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, addiction, symptoms of past trauma or other issues? Counselling can offer a great source of comfort and relief and help us through difficult times in our lives. I will help you to identify your patterns of behaviour and to understand the reasons why you think about yourself or behave in the way that you do. Gaining an understanding of these issues will provide you with more self awareness, self esteem, confidence and can give you a more balanced outlook which can lead to a more rewarding life and improved relationships.
Hi, I'm Saffron. Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, addiction, symptoms of past trauma or other issues? Counselling can offer a great source of comfort and relief and help us through difficult times in our lives. I will help you to identify your patterns of behaviour and to understand the reasons why you think about yourself or behave in the way that you do. Gaining an understanding of these issues will provide you with more self awareness, self esteem, confidence and can give you a more balanced outlook which can lead to a more rewarding life and improved relationships.
When we've got lots of things on our mind, things can feel really heavy and overwhelming. You do not have to carry them alone. There are times when we cannot make sense of the things that are happening to us, and the difficulties can appear impossible and overwhelming to overcome by ourselves.
Having someone there who will listen without judgement and will not feel the need to fix things, can be just what we need. With this person alongside us we can begin to discuss and explore, finding our own solutions and answers. Gaining an insight into ourselves, then finding the ability to see ourselves in a different light.
When we've got lots of things on our mind, things can feel really heavy and overwhelming. You do not have to carry them alone. There are times when we cannot make sense of the things that are happening to us, and the difficulties can appear impossible and overwhelming to overcome by ourselves.
Having someone there who will listen without judgement and will not feel the need to fix things, can be just what we need. With this person alongside us we can begin to discuss and explore, finding our own solutions and answers. Gaining an insight into ourselves, then finding the ability to see ourselves in a different light.
See more therapy options for Bournemouth
Nearby Somatic Counsellors Searches for Bournemouth
- Christchurch
- Dorchester
- Eastleigh
- Fareham
- Poole
- Ringwood
- Romsey
- Saint Ives
- Salisbury
- Southampton
- Wimborne
- Winchester
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.