Sleep or Insomnia Counselling in Bournemouth

See all counsellors in Bournemouth
Not accepting new clients
Photo of Louise Baker-Martins - The Sleep Spot, Psychologist in Bournemouth, England
Louise Baker-Martins - The Sleep Spot
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
I provide specialist, evidence-based therapy for people struggling with sleep and associated psychological issues. I have over 10 years experience working in the field of insomnia , with both a research PhD ( Insomnia , anxiety and neurocognitive function) and a Doctorate in Clinical Psychology. I have completed extensive additional training and offer a comprehensive sleep assessment and a flexible therapeutic approach to meet the needs of individual clients and their health needs. I believe in the importance of the therapeutic relationship to alleviate sleep distress, and have a compassionate and collaborative approach.
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Office is near:
Bournemouth BH1
Not accepting new clients
Photo of One Stop Counselling Services, Counsellor in Bournemouth, England
One Stop Counselling Services
Counsellor, PsychD, MBACP
Verified
Verified
Donna has been practicing as a counsellor for 20 years & is able to work with most issues that the client will present . She has managed two counselling practices 1-1 counselling & one Stop Counselling Services. She aims to cover Dorset with offices in Boscombe , Christchurch & Broadstone. She has worked in various settings such as rehabs for addicts , woman's refuge & centres. You will find Donna warm , friendly , approachable & professional. She is able to work in a way which best suits your needs so text , email or call today .
01425 209356
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Bournemouth BH6
& Online
Photo of Simon Penny Counselling and Psychotherapy MBACP, Counsellor in Bournemouth, England
Simon Penny Counselling and Psychotherapy MBACP
Counsellor, MBACP
Verified
Verified
Are you feeling stressed, anxious or depressed? Are you suffering from alcohol or substance misuse issues? Whatever you are struggling with, I would love to help. I have an open, honest and non judgemental approach to my practise and provide a safe environment where you can explore your thoughts and feelings by focusing on the 'here and now.' I offer a free consultation where we discuss your needs and the best approach to help you lead a happier life. This is a key part of the process. I believe that with the right support, everyone can make a positive change to their lives.
07782 359122
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Bournemouth BH8
& Online
Photo of Charlotte Louise Hughes, Counsellor in Bournemouth, England
Charlotte Louise Hughes
Counsellor, DCounsPsych, MBACP
Verified
Verified
It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.
01202 013976
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Bournemouth BH4
& Online
Photo of Besarta Zogaj, Psychologist in Bournemouth, England
Besarta Zogaj
Psychologist, MSc, CPsychol
Verified
Verified
You are not broken. You may be experiencing emotional injury, and/or psychological distress, but this does not communicate brokenness. On the contrary, this communicates an emotional BUILD. You might be struggling with symptoms of anxiety, depression, women's issues, trauma, grief, loss, low self-esteem, low self-worth, etc. It may even be likely that you have learned how to live in a way that attempts to guard you from any additional emotional injuries. Essentially, your life experiential may have taught you how to build a wall of emotional defense, but that is not your truest self
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Bournemouth BH1
& Online
Photo of Dr Susan Scupham, Psychotherapist in Bournemouth, England
Dr Susan Scupham
Psychotherapist, PsychD, MBABCP
Verified
Verified
I am a highly skilled psychotherapist with over 20 years experience in the NHS and private practice. I have worked with adults, young people and children with a range of challenging life issues and mental health problems. I am trained to doctoral level in psychotherapy and have a post graduate Diploma in Cognitive Behavioural Therapy (CBT). Please see my website for a full list of my qualifications and training. I have a specialism in bereavement, anxiety disorders, depression and work related stress. I am a caring, compassionate professional who is motivated to aid you in your recovery.
01202 091173
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Bournemouth BH7
& Online
Photo of Linda Witchell, Counsellor in Bournemouth, England
Linda Witchell
Counsellor, MA, MNCS Accred
Verified
Verified
Are you feeling anxious about work or a personal issue, or maybe you are struggling with a bereavement? Have you noticed that these negative feelings are getting in the way of you enjoying life? Maybe you get panic attacks and you just want them to stop. Perhaps you are worried about a test or something else. And you might be lacking confidence and struggling with relationships. You know something has to change. I would like to help. As a retired nurse, I'm professional, experienced and friendly. Contact me so you can get to know me and ask me questions. Free initial consultation. Reduced prices if you book more than one session.
01202 037572
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Bournemouth BH7
& Online
Photo of Whitney Nyarambi, Psychotherapist in Bournemouth, England
Whitney Nyarambi
Psychotherapist, BABCP Provisional
Verified
Verified
Hello my name is Whitney and I am a Cognitive Behavioural Therapist. As we work together, I will support you in understanding and overcoming psychological difficulties. I provide therapy that is compassionate and non-judgmental. Our work together will be tailored to your needs and availability. I know that it can be really hard to reach out for support and know where to start. Therefore, I am passionate about making sure people receive the right support. If we meet, and I am not the right person to support for you, I will do my best to advise you on how to access NHS mental health services or other organisations.
01202 125742
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Bournemouth BH2
& Online
Photo of Danielle Tomlinson Counselling and Psychotherapy, Counsellor in Bournemouth, England
Danielle Tomlinson Counselling and Psychotherapy
Counsellor, BACP
Verified
Verified
Taking those first steps to getting help can sometimes feel intimidating. From my practice based in Bournemouth, I offer a therapeutic relationship based on empathy, trust and respect in a safe and confidential environment. My approach means that you are kept at the centre of our work and together, we can help you find your right way forward. I have experience of working with a wide range of difficulties, in particular sexual trauma, depression and anxiety and by using a variety of approaches, I can offer a service that suits you.
01202 078690
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Bournemouth BH4
& Online
Photo of Anna Clarkstone, Psychotherapist in Bournemouth, England
Anna Clarkstone
Psychotherapist, MBACP Accred
Verified
Verified
I am an accredited integrative counsellor. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online. Do feel free to contact me for an initial online chat or phone call.
01202 059822
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Bournemouth BH8
& Online
Not accepting new clients
Photo of Terri Counsellor And Psychotherapist, Psychotherapist in Bournemouth, England
Terri Counsellor And Psychotherapist
Psychotherapist, MBACP
Verified
Verified
You can call me on 07786 017997 for a free consultation. I offer face-to-face counselling as well as online sessions and by telephone. It's not always easy to discuss personal problems with a loved one, relatives or friends. You may find it easier to talk to a trained professional in a relaxed, safe and confidential environment. Talking through your issues can feel like a weight has been lifted. I have a wide range of experience and can help you recognise and manage any past and/or present difficulties you may be facing and guide you towards making the changes you wish to make which may benefit every aspect of your life.
01202 125261
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Bournemouth BH6
Not accepting new clients
Photo of Stephanie Jeans, Psychotherapist in Bournemouth, England
Stephanie Jeans
Psychotherapist, MA, MNCS Prof Accred
Verified
1 Endorsed
Verified
1 Endorsed
I am an accredited Psychotherapist and Counsellor in private practice and work with non-judgment and compassion. You may be feeling anxious, stressed or depressed, and generally noticing yourself lacking motivation and not enjoying activities that used to bring you pleasure. You may be struggling in your relationships or overwhelmed at work, feeling angry a lot of the time. Your coping strategies may be increasingly unhelpful, and manifesting in unhealthy behaviours. I support my clients to facilitate change & growth to move forward to a place of recovery and hope.
01202 013885
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Bournemouth BH8
& Online
Waitlist for new clients
Photo of Alison Woodward, Psychotherapist in Bournemouth, England
Alison Woodward
Psychotherapist, MSc, MBACP
Verified
Verified
Thinking about accessing counselling is the first step to access support. Seeking help can be daunting, I hope the information below will help you make an informed choice about what type of support will be useful for you. I aim to work with you to explore what you are finding difficult at the moment and to support you to develop strategies that will improve your psychological wellbeing. I have extensive experience working with a wide range of clients both in private practice and for organisations specialising in trauma recovery.
01202 835079
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Bournemouth BH9
& Online
Waitlist for new clients
Photo of Mandy Heath, Counsellor in Bournemouth, England
Mandy Heath
Counsellor, BACP
Verified
Verified
Are you telling people you are 'fine' even though you know you are not? Maybe you are going through a bereavement, a life transition, a difficult period of your life and need some emotional support? Maybe you have already experienced difficulties in your life and are struggling with the way you feel on the other side of it. Perhaps you are struggling with anxiety, low self-esteem or depression?
01202 835464
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Bournemouth BH9
& Online
Photo of MindSight Counselling, Counsellor in Bournemouth, England
MindSight Counselling
Counsellor, MBACP
Verified
Verified
Seeking support can be daunting -but you have taken the courageous first step! Working with adults & young people aged 10+, I offer an opportunity for you to explore your relationship with yourself, with others & with the wider world, drawing on your own internal strengths & resources to build your self-awareness & self-acceptance to help you make sense of things & feel more clarity. Stepping away from a focus on diagnoses & labels, working together acknowledging you as an individual we can explore the impact that your own unique set of challenges & experiences has had on your ability to engage with & enjoy the world around you.
01202 037450
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Bournemouth BH9
& Online
Photo of Dr Ros Vesey, Psychologist in Bournemouth, England
Dr Ros Vesey
Psychologist, PsychD, CPsychol
Verified
Verified
Hello, I am an experienced Counselling Psychologist and I offer you a warm and emphatic approach where you are listened to deeply. You will have the opportunity to explore, reflect, express and understand yourself more. You are provided with the compassionate support, skills and knowledge you may need to resolve psychological issues and move forward in your life. Your unique needs are met by a tailored and personalised therapy programme. This is made possible by my wealth of life and work experience, insight and high standard of psychological knowledge and expertise.
01483 968119
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Bournemouth BH6
& Online
Photo of Dr Kieren Eyles, Psychologist in Bournemouth, England
Dr Kieren Eyles
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
01202 059257
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Bournemouth BH2
& Online
Photo of Camilla Poncia, Psychologist in Bournemouth, England
Camilla Poncia
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Verified
I enjoy working with young people and adults alike. I have been told by past clients that I am open, honest and friendly, which are qualities that all clients have valued. I like to problem solve and am a very logical and practical person. Having lived in several different countries, I have developed a good understanding of a range of issues for people from different cultures and backgrounds. I like to ask questions and truly get to know someone and never assume to know better. My clients are always the experts in their lives and I see myself as a guide to help them navigate to a calmer place.
01202 037285
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Bournemouth BH9
& Online
Photo of Sarah Scott, Psychotherapist in Bournemouth, England
Sarah Scott
Psychotherapist, DCounsPsych, MBACP
Verified
Verified
Hello, my name is Sarah. I’m a qualified & professional counsellor and psychotherapist. I’m fully insured, DBS checked & registered with the BACP. If you are visiting my profile, then maybe life has brought up some difficulties which are challenging for you to cope with. I work in an empathic and non-judgemental way to support you to make sense of what you are going through. Seeking therapy is the first step in beginning the process of achieving your goals and improving your wellbeing.
01202 078875
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Bournemouth BH9
& Online
Photo of Dr Sara Hirst, Psychologist in Bournemouth, England
Dr Sara Hirst
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I'm an experienced Clinical Psychologist based in Southbourne. I am trained in Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), and Eye Movement Desensitisation Reprocessing (EMDR). I work with difficulties related to trauma, problems related to challenging childhood experiences, relationship difficulties, anxiety related difficulties, obsessive compulsive disorder (OCD), low mood and depression. I am a warm and emotionally attuned therapist. I offer psychological therapy that is intensive but also very supportive.
01865 638157
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Bournemouth BH6
& Online

See more therapy options for Bournemouth

What type of mental health professional is right for me?
Some of the most common types of mental health providers in Bournemouth are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional in Bournemouth then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Bournemouth, or Child Psychologists in Bournemouth.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Bournemouth psychologists specialising in EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Bournemouth specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.