Self Esteem Counselling in Bournemouth
I am a fully qualified professional Counsellor who has a range of experience from working with children and young people to adults ranging from 18-60+. I provide a safe environment where you can come and explore any issues or feelings you have, without the fear of being judged or told what to do. I believe we all have the tools to solve our own problems or at least find some acceptance around them; sometimes things are just too hazy and jumbled to see clearly. In my own experience I have found that having the space to explore what is going on with another human being outside your personal life can work wonders. I am not saying I can
I am a fully qualified professional Counsellor who has a range of experience from working with children and young people to adults ranging from 18-60+. I provide a safe environment where you can come and explore any issues or feelings you have, without the fear of being judged or told what to do. I believe we all have the tools to solve our own problems or at least find some acceptance around them; sometimes things are just too hazy and jumbled to see clearly. In my own experience I have found that having the space to explore what is going on with another human being outside your personal life can work wonders. I am not saying I can
I am an accredited Psychotherapist and Counsellor in private practice and work with non-judgment and compassion. You may be feeling anxious, stressed or depressed, and generally noticing yourself lacking motivation and not enjoying activities that used to bring you pleasure. You may be struggling in your relationships or overwhelmed at work, feeling angry a lot of the time. Your coping strategies may be increasingly unhelpful, and manifesting in unhealthy behaviours. I support my clients to facilitate change & growth to move forward to a place of recovery and hope.
I am an accredited Psychotherapist and Counsellor in private practice and work with non-judgment and compassion. You may be feeling anxious, stressed or depressed, and generally noticing yourself lacking motivation and not enjoying activities that used to bring you pleasure. You may be struggling in your relationships or overwhelmed at work, feeling angry a lot of the time. Your coping strategies may be increasingly unhelpful, and manifesting in unhealthy behaviours. I support my clients to facilitate change & growth to move forward to a place of recovery and hope.
We all go through life experiencing good and bad moments, but sometimes the bad experiences can become too overwhelming to manage them on our own. Sometimes they may be a result of sudden changes which life throws at us unexpectedly leaving us vulnerable and lost in a new reality and sometimes it may be that we want to change something in our lives, but don’t really know how, which leaves us feeling stuck and helpless. If this sounds familiar to how you feel why not try counselling? Talking to someone you can trust who can listen without any judgement can be very helpful especially in these challenging times.
We all go through life experiencing good and bad moments, but sometimes the bad experiences can become too overwhelming to manage them on our own. Sometimes they may be a result of sudden changes which life throws at us unexpectedly leaving us vulnerable and lost in a new reality and sometimes it may be that we want to change something in our lives, but don’t really know how, which leaves us feeling stuck and helpless. If this sounds familiar to how you feel why not try counselling? Talking to someone you can trust who can listen without any judgement can be very helpful especially in these challenging times.
Do you feel like you are stuck? Feel numb or like all your emotions are too much? Perhaps you feel overwhelmed and don’t know what to do next? It may be something that’s been bothering you for a while or may be that you feel you have been struggling recently? It might be that you know the reasons or it might be that you don’t know why you feel the way you feel or why ‘this’ is happening for you. Whatever your reason, counselling can help. Some people think you have to be in a crisis or something really ‘bad’ has had to happen. The reality is, that we all need a safe space, where we are listened to and heard, accepted and validated.
Do you feel like you are stuck? Feel numb or like all your emotions are too much? Perhaps you feel overwhelmed and don’t know what to do next? It may be something that’s been bothering you for a while or may be that you feel you have been struggling recently? It might be that you know the reasons or it might be that you don’t know why you feel the way you feel or why ‘this’ is happening for you. Whatever your reason, counselling can help. Some people think you have to be in a crisis or something really ‘bad’ has had to happen. The reality is, that we all need a safe space, where we are listened to and heard, accepted and validated.
I've been a practicing as a Counsellor & Psychotherapist for over 20 yrs now. Over the years I've worked with a diverse range of clients, coming with a multitude of different reasons. I offer a safe, confidential space, acknowledging the importance of building a good rapport in order for therapy to work.
I've been a practicing as a Counsellor & Psychotherapist for over 20 yrs now. Over the years I've worked with a diverse range of clients, coming with a multitude of different reasons. I offer a safe, confidential space, acknowledging the importance of building a good rapport in order for therapy to work.
Seeking support can be daunting -but you have taken the courageous first step! Working with adults & young people aged 11+, I offer an opportunity for you to explore your relationship with yourself, with others & with the wider world, drawing on your own internal strengths & resources to build your self-awareness & self-acceptance to help you make sense of things & feel more clarity. Stepping away from a focus on diagnoses & labels, working together acknowledging you as an individual we can explore the impact that your own unique set of challenges & experiences has had on your ability to engage with & enjoy the world around you.
Seeking support can be daunting -but you have taken the courageous first step! Working with adults & young people aged 11+, I offer an opportunity for you to explore your relationship with yourself, with others & with the wider world, drawing on your own internal strengths & resources to build your self-awareness & self-acceptance to help you make sense of things & feel more clarity. Stepping away from a focus on diagnoses & labels, working together acknowledging you as an individual we can explore the impact that your own unique set of challenges & experiences has had on your ability to engage with & enjoy the world around you.
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
I am a psycho-spiritual therapist with additional training in bereavement and creative expression. My practice allows for the structure of psychoanalysis, whilst welcoming the spiritual and physical way you are in the world. (You do not have to identify as 'spiritual' to enter transpersonal therapy.) It also recognises that we are interconnected. In other words, what is happening to you, involves others too, it is not all of your own creating. I also work with physical symptoms of psychological pain. The way we work with or against our physical-ness has a deep impact on the way we live our lives.
I am a psycho-spiritual therapist with additional training in bereavement and creative expression. My practice allows for the structure of psychoanalysis, whilst welcoming the spiritual and physical way you are in the world. (You do not have to identify as 'spiritual' to enter transpersonal therapy.) It also recognises that we are interconnected. In other words, what is happening to you, involves others too, it is not all of your own creating. I also work with physical symptoms of psychological pain. The way we work with or against our physical-ness has a deep impact on the way we live our lives.
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
Counselling can be incredibly beneficial when it comes to addressing issues such as anxiety, depression, relationship problems, and more. I have extensive training and experience in various counselling approaches, ensuring that I can tailor our sessions to meet YOUR unique needs. Whether you are seeking individual counselling therapy or couples therapy counselling - I'm here to support you on your journey towards personal growth and self-discovery. When you choose a qualified counsellor, you are not only investing in yourself but also in your overall well-being.
Counselling can be incredibly beneficial when it comes to addressing issues such as anxiety, depression, relationship problems, and more. I have extensive training and experience in various counselling approaches, ensuring that I can tailor our sessions to meet YOUR unique needs. Whether you are seeking individual counselling therapy or couples therapy counselling - I'm here to support you on your journey towards personal growth and self-discovery. When you choose a qualified counsellor, you are not only investing in yourself but also in your overall well-being.
Hi, my name is Sophie Smith, I am a therapeutic counsellor and a registered member of the NCPS (National counselling and psychotherapy society ). I am currently only able to offer telephone or online sessions. I like to work with clients who are willing to be open minded to the counselling process. I enjoy working with a wide range of issues and if a client has a goal in mind we can look to achieve this. On the other hand, if a client hasn't set goals it's a opportunity to look at what they want to achieve in counselling.
Hi, my name is Sophie Smith, I am a therapeutic counsellor and a registered member of the NCPS (National counselling and psychotherapy society ). I am currently only able to offer telephone or online sessions. I like to work with clients who are willing to be open minded to the counselling process. I enjoy working with a wide range of issues and if a client has a goal in mind we can look to achieve this. On the other hand, if a client hasn't set goals it's a opportunity to look at what they want to achieve in counselling.
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I specialise in supporting adults, young people, and children aged 6 and up. My clients seek to explore and understand their thoughts, feelings, and behaviours stemming from life events. They face challenges that have been caused by past difficulties and suffering, and they aim to achieve a harmonious and balanced life. My clients need a safe, confidential environment to unravel and process their experiences. They seek insightful and empowering counselling and coaching tailored to their unique situations.
I specialise in supporting adults, young people, and children aged 6 and up. My clients seek to explore and understand their thoughts, feelings, and behaviours stemming from life events. They face challenges that have been caused by past difficulties and suffering, and they aim to achieve a harmonious and balanced life. My clients need a safe, confidential environment to unravel and process their experiences. They seek insightful and empowering counselling and coaching tailored to their unique situations.
There can be times in life, where we may need help to weather emotional difficulties we encounter, to gain clarity and understanding. This may be through loss (bereavement or loss of a relationship, job or life changes), stress (anxiety, depression) and relationship problems (including how we feel about ourselves). There can be many reasons why you may be seeking help and it's a brave step to acknowledge and address this, by taking the first step in looking for support.
There can be times in life, where we may need help to weather emotional difficulties we encounter, to gain clarity and understanding. This may be through loss (bereavement or loss of a relationship, job or life changes), stress (anxiety, depression) and relationship problems (including how we feel about ourselves). There can be many reasons why you may be seeking help and it's a brave step to acknowledge and address this, by taking the first step in looking for support.
Hello, my name is Sarah. I’m a qualified & professional counsellor and psychotherapist. I’m fully insured, DBS checked & registered with The National Counselling & Psychotherapy Society (NCPS). If you are visiting my profile, then maybe life has brought up some difficulties which are challenging for you to cope with. I work in an empathic and non-judgemental way to support you to make sense of what you are going through. Seeking therapy is the first step in beginning the process of achieving your goals and improving your wellbeing.
Hello, my name is Sarah. I’m a qualified & professional counsellor and psychotherapist. I’m fully insured, DBS checked & registered with The National Counselling & Psychotherapy Society (NCPS). If you are visiting my profile, then maybe life has brought up some difficulties which are challenging for you to cope with. I work in an empathic and non-judgemental way to support you to make sense of what you are going through. Seeking therapy is the first step in beginning the process of achieving your goals and improving your wellbeing.
Monika Burzykowska
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Bournemouth BH2
Follow me therapy provides creative psychotherapy for children, adolescents and adults. The creative approach allows for the freedom of expression and safety in the therapeutic relationship. It engages the mind, cognitive understanding of the world, emotions and the body. There is a possibility for a face to face and on-line set of sessions.
Follow me therapy provides creative psychotherapy for children, adolescents and adults. The creative approach allows for the freedom of expression and safety in the therapeutic relationship. It engages the mind, cognitive understanding of the world, emotions and the body. There is a possibility for a face to face and on-line set of sessions.
Empathic and experienced psychotherapist and counsellor, based in the Bournemouth/Poole area. I work with individual adults of all ages and also within the LGBTQ+ community. My clients experience and bring a broad range of issues to therapy such as anxiety, identity issues, depression, relationship difficulties, and trauma. Trauma from our past often impacts our lives in the present and prevents us from moving forward or from being our authentic selves. Therapy cannot change the past, but it can enable us to move forward with increased resilience and can provide us with a solid foundation for lasting changes.
Empathic and experienced psychotherapist and counsellor, based in the Bournemouth/Poole area. I work with individual adults of all ages and also within the LGBTQ+ community. My clients experience and bring a broad range of issues to therapy such as anxiety, identity issues, depression, relationship difficulties, and trauma. Trauma from our past often impacts our lives in the present and prevents us from moving forward or from being our authentic selves. Therapy cannot change the past, but it can enable us to move forward with increased resilience and can provide us with a solid foundation for lasting changes.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I imagine you find yourself here because you are struggling with something and it is becoming increasingly difficult to manage this alone. Perhaps anxiety is ruling your life or relationships are strained. Sometimes a traumatic event or painful past experiences bring everything into sharp focus. In reaching out you are listening to that voice within that is telling you all is not well. The therapy I offer will attend to this. Together we will explore your challenges and what might be realised within your struggle as potential and possibility.
I imagine you find yourself here because you are struggling with something and it is becoming increasingly difficult to manage this alone. Perhaps anxiety is ruling your life or relationships are strained. Sometimes a traumatic event or painful past experiences bring everything into sharp focus. In reaching out you are listening to that voice within that is telling you all is not well. The therapy I offer will attend to this. Together we will explore your challenges and what might be realised within your struggle as potential and possibility.
Hello my name is Whitney and I am a Cognitive Behavioural Therapist. As we work together, I will support you in understanding and overcoming psychological difficulties. I provide therapy that is compassionate and non-judgmental. Our work together will be tailored to your needs and availability. I know that it can be really hard to reach out for support and know where to start. Therefore, I am passionate about making sure people receive the right support. If we meet, and I am not the right person to support for you, I will do my best to advise you on how to access NHS mental health services or other organisations.
Hello my name is Whitney and I am a Cognitive Behavioural Therapist. As we work together, I will support you in understanding and overcoming psychological difficulties. I provide therapy that is compassionate and non-judgmental. Our work together will be tailored to your needs and availability. I know that it can be really hard to reach out for support and know where to start. Therefore, I am passionate about making sure people receive the right support. If we meet, and I am not the right person to support for you, I will do my best to advise you on how to access NHS mental health services or other organisations.
I am an accredited integrative counsellor/psychotherapist. I am passionate about facilitating the healing process in counselling. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online and face to face on Wednesday afternoons. Do feel free to contact me for a free initial online introduction or phone call.
I am an accredited integrative counsellor/psychotherapist. I am passionate about facilitating the healing process in counselling. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online and face to face on Wednesday afternoons. Do feel free to contact me for a free initial online introduction or phone call.
See more therapy options for Bournemouth
Nearby Self Esteem Counsellors Searches for Bournemouth
- Broadstone
- Christchurch
- Ferndown
- Highcliffe
- New Milton
- Poole
- Ringwood
- Ripley
- Saint Ives
- Verwood
- Wimborne
- Wimborne Minster