Self Esteem Counselling in Bournemouth

See all counsellors in Bournemouth
Photo of Dr Sally Rooke, Psychologist in Bournemouth, England
Dr Sally Rooke
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Clinical Psychologists are unique to other type of therapists as we are trained to a high standard in more than one therapeutic approach. This allows me to provide you with an individualised, specialist care plan, using one or more therapeutic approach to suit your needs. As a clinical psychologist I am trained in the use of psychological formulation; together we will consider your past experiences, current difficulties and your strengths in order to provide a thorough understanding of what has lead you to seek support.
01202 629264
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Bournemouth BH9
& Online
Waitlist for new clients
Photo of Alison Woodward, Psychotherapist in Bournemouth, England
Alison Woodward
Psychotherapist, MSc, MBACP
Verified
Verified
Thinking about accessing counselling is the first step to access support. Seeking help can be daunting, I hope the information below will help you make an informed choice about what type of support will be useful for you. I aim to work with you to explore what you are finding difficult at the moment and to support you to develop strategies that will improve your psychological wellbeing. I have extensive experience working with a wide range of clients both in private practice and for organisations specialising in trauma recovery.
01202 835079
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Bournemouth BH9
& Online
Waitlist for new clients
Photo of Stephanie Jeans, Psychotherapist in Bournemouth, England
Stephanie Jeans
Psychotherapist, MA, MNCS Prof Accred
Verified
1 Endorsed
Verified
1 Endorsed
I am an accredited Psychotherapist and Counsellor in private practice and work with non-judgment and compassion. You may be feeling anxious, stressed or depressed, and generally noticing yourself lacking motivation and not enjoying activities that used to bring you pleasure. You may be struggling in your relationships or overwhelmed at work, feeling angry a lot of the time. Your coping strategies may be increasingly unhelpful, and manifesting in unhealthy behaviours. I support my clients to facilitate change & growth to move forward to a place of recovery and hope.
01202 013885
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Bournemouth BH8
& Online
Not accepting new clients
Photo of Susan Martin, Psychotherapist in Bournemouth, England
Susan Martin
Psychotherapist, MBABCP
Verified
Verified
I am a skilled and compassionate therapist, experienced in working with a whole range of concerns, from performance anxiety and phobias, to depression and personality disorders. If there is a issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term and I have a particular interest in helping people to overcome the impact of trauma.
01202 286035
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Bournemouth BH1
Not accepting new clients
Photo of Magna Maria Erasmus, Counsellor in Bournemouth, England
Magna Maria Erasmus
Counsellor, MBACP
Verified
Verified
I am an emotions therapist. I love to talk with people about their feelings, purpose, meaning and pretty much anything that life offers, good and bad. Many years of experience in helping people unlock the truth about themselves, lives, hopes and dreams have taught me we never stop needing to connect to ourselves and others. I have learned that we need to talk about our pain to heal. And I know the importance of telling our story, feeling understood, and healing old wounds. The purpose of my work is to support emotional well-being, nurture hope, compassion and healing.
01582 369641
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Bournemouth BH11
& Online
Photo of Lisa Crafter Counselling and Psychotherapy , Counsellor in Bournemouth, England
Lisa Crafter Counselling and Psychotherapy
Counsellor, GMBPsS
Verified
Verified
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
01202 145504
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Bournemouth BH4
& Online
Waitlist for new clients
Photo of Sarah Graham Counselling, Counsellor in Bournemouth, England
Sarah Graham Counselling
Counsellor, MNCS Accred
Verified
Verified
Many of us have the feeling that something is wrong but are not sure what it is or we know our life could be better. This can be because we are out of touch with our true self. One reason for this is that we learn to defend ourselves from the world at a very young age. Those defences become ingrained and we think they are part of our personality. We may often dismiss our defences as ‘that’s just me.’ For some people who have had trauma, those defences can become debilitating in the form of an addiction or a panic disorder. Working through our issues can help our defences to 'stand down' as we become more comfortable in our own skin.
01202 125702
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Bournemouth BH5
& Online
Waitlist for new clients
Photo of Predrag Bogdanovich, Psychotherapist in Bournemouth, England
Predrag Bogdanovich
Psychotherapist, COSRT General
Verified
1 Endorsed
Verified
1 Endorsed
Sexual difficulties that I most often encounter in my work are; Problems with Desire, which can be too high, too low or discrepant from your partner’s. Difficulties with Arousal. Such as difficulty in becoming physically aroused or difficulty in maintaining arousal. Absence of Orgasm or difficulty in postponing orgasm and Genital Pain or Spasm. Those can also affect your Intimate Relationship or be caused by it. Besides the main aim of Resolving Sexual Difficulties, therapy would often provide: Unlearning Sexual Myths, Learning to Relate to Your Own Mind and Body, Deepening Intimacy / Communication and Lifestyle Improvements.
01865 638563
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Bournemouth BH6
& Online
Photo of Lisa Rose Counselling, Counsellor in Bournemouth, England
Lisa Rose Counselling
Counsellor, MBACP
Verified
Verified
There can be times in life, where we may need help to weather emotional difficulties we encounter, to gain clarity and understanding. This may be through loss (bereavement or loss of a relationship, job or life changes), stress (anxiety, depression) and relationship problems (including how we feel about ourselves). There can be many reasons why you may be seeking help and it's a brave step to acknowledge and address this, by taking the first step in looking for support.
01202 037127
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Bournemouth BH5
& Online
Photo of Stacey Jones, Counsellor in Bournemouth, England
Stacey Jones
Counsellor, MA, ACC Reg
Verified
Verified
Things that seem overwhelming and confusing can start to make sense through counselling. Together we can work towards achieving your goals in counselling, whether that involves finding peace to accept your present situation, or to move forward by taking action.
01202 125722
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Bournemouth BH10
& Online
Photo of Charlotte Louise Hughes, Counsellor in Bournemouth, England
Charlotte Louise Hughes
Counsellor, DCounsPsych, MBACP
Verified
Verified
It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.
01202 013976
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Bournemouth BH4
& Online
Photo of Danielle Tomlinson Counselling and Psychotherapy, Counsellor in Bournemouth, England
Danielle Tomlinson Counselling and Psychotherapy
Counsellor, BACP
Verified
Verified
Taking those first steps to getting help can sometimes feel intimidating. From my practice based in Bournemouth, I offer a therapeutic relationship based on empathy, trust and respect in a safe and confidential environment. My approach means that you are kept at the centre of our work and together, we can help you find your right way forward. I have experience of working with a wide range of difficulties, in particular sexual trauma, depression and anxiety and by using a variety of approaches, I can offer a service that suits you.
01202 078690
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Bournemouth BH4
& Online
Photo of Kasia Stankiewicz, Psychologist in Bournemouth, England
Kasia Stankiewicz
Psychologist, MSc, CPsychol
Verified
Verified
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
01202 037409
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Bournemouth BH3
& Online
Photo of Camilla Poncia, Psychologist in Bournemouth, England
Camilla Poncia
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Verified
I enjoy working with young people and adults alike. I have been told by past clients that I am open, honest and friendly, which are qualities that all clients have valued. I like to problem solve and am a very logical and practical person. Having lived in several different countries, I have developed a good understanding of a range of issues for people from different cultures and backgrounds. I like to ask questions and truly get to know someone and never assume to know better. My clients are always the experts in their lives and I see myself as a guide to help them navigate to a calmer place.
01202 037285
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Bournemouth BH9
& Online
Photo of Dr Susan Scupham, Psychotherapist in Bournemouth, England
Dr Susan Scupham
Psychotherapist, PsychD, MBABCP
Verified
Verified
I am a highly skilled psychotherapist with over 20 years experience in the NHS and private practice. I have worked with adults, young people and children with a range of challenging life issues and mental health problems. I am trained to doctoral level in psychotherapy and have a post graduate Diploma in Cognitive Behavioural Therapy (CBT). Please see my website for a full list of my qualifications and training. I have a specialism in bereavement, anxiety disorders, depression and work related stress. I am a caring, compassionate professional who is motivated to aid you in your recovery.
01202 091173
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Bournemouth BH7
& Online
Photo of Dr Kieren Eyles, Psychologist in Bournemouth, England
Dr Kieren Eyles
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
01202 059257
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Bournemouth BH2
& Online
Photo of Lori Randall, Counsellor in Bournemouth, England
Lori Randall
Counsellor, MBACP
Verified
Verified
Having someone to talk to at various points in our life can be very helpful in dealing with a range of issues. It can be beneficial to speak with some who is non-judgemental, genuine and can offer unconditional positive regard within a professional setting. The counselling relationship is not like any other you may have experienced and requires the client to take a leap of faith and trust someone they have not met before.
01354 700746
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Bournemouth BH4
& Online
Photo of MindSight Counselling, Counsellor in Bournemouth, England
MindSight Counselling
Counsellor, MBACP
Verified
Verified
Seeking support can be daunting -but you have taken the courageous first step! Working with adults & young people aged 10+, I offer an opportunity for you to explore your relationship with yourself, with others & with the wider world, drawing on your own internal strengths & resources to build your self-awareness & self-acceptance to help you make sense of things & feel more clarity. Stepping away from a focus on diagnoses & labels, working together acknowledging you as an individual we can explore the impact that your own unique set of challenges & experiences has had on your ability to engage with & enjoy the world around you.
01202 037450
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Bournemouth BH9
& Online
Photo of Joanna Atkinson, Counsellor in Bournemouth, England
Joanna Atkinson
Counsellor, MA, MBACP
Verified
Verified
We all go through life experiencing good and bad moments, but sometimes the bad experiences can become too overwhelming to manage them on our own. Sometimes they may be a result of sudden changes which life throws at us unexpectedly leaving us vulnerable and lost in a new reality and sometimes it may be that we want to change something in our lives, but don’t really know how, which leaves us feeling stuck and helpless. If this sounds familiar to how you feel why not try counselling? Talking to someone you can trust who can listen without any judgement can be very helpful especially in these challenging times.
01202 125114
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Bournemouth BH8
& Online
Photo of Lighthouse Counselling , Counsellor in Bournemouth, England
Lighthouse Counselling
Counsellor, MBACP
Verified
Verified
Are you struggling with feelings of stress, anxiety, depression, or trauma? Are you repeating negative patterns and behaviors? Do you feel stuck? Are you easily overwhelmed? I provide a confidential, safe and non-judgmental space to explore what is happening for you and provide the therapeutic support to enable you to find your own answers.
01202 125359
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Bournemouth BH8
& Online

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