Self Esteem Counselling in Bournemouth

See all counsellors in Bournemouth
Photo of Abi Leigh-Watts, Counsellor in Bournemouth, England
Abi Leigh-Watts
Counsellor, BACP
Verified
Verified
Hello, I'm Abi. I am not going to guess why you are considering counselling. Everyone's reasons for seeking support are varied and unique to them. You are looking here, and that is the first step to trying it out. Counselling needs to be experienced to see if it works for you. We can work together to safely unravel any difficulties, challenges, or confusions to help you gain a better understanding of yourself, your values and priorities. I believe that enhancing your self-compassion and knowing yourself better can be the gateway to a more fulfilling and content life. Counselling with me can give you an opportunity to do that.
01425 208527
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Bournemouth BH9
& Online
Photo of Dr Sara Dowsett, Psychologist in Bournemouth, England
Dr Sara Dowsett
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
Are you feeling low, anxious or stuck in a cycle of overthinking? Does it feel difficult to make sense of your emotions and open up to the people in your life so that they can support you? Life can feel really hard when you’re holding the weight of all of your thoughts and emotions on your own. Engaging in therapy with someone who plays no other role in your life provides you with a neutral and safe environment to begin exploring your past and current struggles. I will sit alongside you whilst we reflect on what is specifically contributing towards where you are currently at and hold in mind your desired therapeutic outcomes.
01202 037053
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Bournemouth BH1
& Online
Photo of Anila Babla, Psychotherapist in Bournemouth, England
Anila Babla
Psychotherapist, MA, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Life sometimes throws us curve balls and I am here to provide a listening ear and non-judgmental space. Its twists and turns can cause us to respond in rote ways learned in early childhood. I work in a psychodynamic way; as a trained art psychotherapist I also value creative responses to difficulty.
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Office is near:
Bournemouth BH20
& Online
Photo of Tracey Murphy, Counsellor in Bournemouth, England
Tracey Murphy
Counsellor, MBACP Accred
Verified
Verified
I am a Qualified Accredited Counsellor/Psychotherapist and a member of the BACP (British Association of Counselling Psychotherapists). I have over 12 years of Counselling experience and am employed as a Counsellor/Psychotherapist and also work privately/independently as a Counsellor/Psychotherapist. All therapy is tailor made for you. Whether you prefer Zoom online counselling, telephone counselling or face to face 121 counselling or group, I am able to help and support you with whatever your preference.
07401 228607
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Office is near:
Bournemouth BH1
& Online
Photo of Melanie Rivera - Integrative Counselling And Psychotherapy, Counsellor in Bournemouth, England
Melanie Rivera - Integrative Counselling And Psychotherapy
Counsellor, MBACP
Verified
Verified
Hello, I'm Mel, an Integrative Counsellor and Psychotherapist. I offer online therapy sessions, giving you the flexibility to access a non-judgemental, confidential space from wherever is safe and comfortable for you, without the need to travel. My background in support work, holistic therapy, and well-being coaching includes years of experience helping individuals struggling with various situations, problems and issues. I am open to working with you through whatever is troubling you. I offer a range of therapeutic approaches that can be integrated, collaboratively within sessions, and are intuitively bespoke to you and your needs.
01202 125478
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Office is near:
Bournemouth BH10
& Online
Photo of Trudie Johnston Counselling and Bereavement , Counsellor in Bournemouth, England
Trudie Johnston Counselling and Bereavement
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Are you someone who lies awake at night struggling to make sense of things that are happening in your life? Are these things you are struggling with recent, or have you kept them bottled up, perhaps, for a long time? Is it difficult to express these feelings to friends and family, maybe you are worried about overwhelming other people. If some of this sounds familiar, then contact me. Together we can work on helping you to make sense of your thoughts and feelings, enable you to feel better and move forward with your life.
07566 869043
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Office is near:
Bournemouth BH10
& Online
Photo of Dr Kieren Eyles, Psychologist in Bournemouth, England
Dr Kieren Eyles
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
01202 059257
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Bournemouth BH2
& Online
Waitlist for new clients
Photo of Alison Woodward, Psychotherapist in Bournemouth, England
Alison Woodward
Psychotherapist, MSc, MBACP
Verified
Verified
Thinking about accessing counselling is the first step to access support. Seeking help can be daunting, I hope the information below will help you make an informed choice about what type of support will be useful for you. I aim to work with you to explore what you are finding difficult at the moment and to support you to develop strategies that will improve your psychological wellbeing. I have extensive experience working with a wide range of clients both in private practice and for organisations specialising in trauma recovery.
01202 835079
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Bournemouth BH9
& Online
Waitlist for new clients
Photo of Predrag Bogdanovich, Psychotherapist in Bournemouth, England
Predrag Bogdanovich
Psychotherapist, COSRT General
Verified
1 Endorsed
Verified
1 Endorsed
Sexual difficulties that I most often encounter in my work are; Problems with Desire, which can be too high, too low or discrepant from your partner’s. Difficulties with Arousal. Such as difficulty in becoming physically aroused or difficulty in maintaining arousal. Absence of Orgasm or difficulty in postponing orgasm and Genital Pain or Spasm. Those can also affect your Intimate Relationship or be caused by it. Besides the main aim of Resolving Sexual Difficulties, therapy would often provide: Unlearning Sexual Myths, Learning to Relate to Your Own Mind and Body, Deepening Intimacy / Communication and Lifestyle Improvements.
01865 638563
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Bournemouth BH6
& Online
Photo of Lisa Rose Counselling, Counsellor in Bournemouth, England
Lisa Rose Counselling
Counsellor, MBACP
Verified
Verified
There can be times in life, where we may need help to weather emotional difficulties we encounter, to gain clarity and understanding. This may be through loss (bereavement or loss of a relationship, job or life changes), stress (anxiety, depression) and relationship problems (including how we feel about ourselves). There can be many reasons why you may be seeking help and it's a brave step to acknowledge and address this, by taking the first step in looking for support.
01202 037127
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Bournemouth BH5
& Online
Photo of Danielle Tomlinson Counselling and Psychotherapy, Counsellor in Bournemouth, England
Danielle Tomlinson Counselling and Psychotherapy
Counsellor, BACP
Verified
Verified
Taking those first steps to getting help can sometimes feel intimidating. From my practice based in Bournemouth, I offer a therapeutic relationship based on empathy, trust and respect in a safe and confidential environment. My approach means that you are kept at the centre of our work and together, we can help you find your right way forward. I have experience of working with a wide range of difficulties, in particular sexual trauma, depression and anxiety and by using a variety of approaches, I can offer a service that suits you.
01202 078690
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Bournemouth BH4
& Online
Photo of Simon Penny Counselling and Psychotherapy MBACP, Counsellor in Bournemouth, England
Simon Penny Counselling and Psychotherapy MBACP
Counsellor, MBACP
Verified
Verified
Are you feeling stressed, anxious or depressed? Are you suffering from alcohol or substance misuse issues? Whatever you are struggling with, I would love to help. I have an open, honest and non judgemental approach to my practise and provide a safe environment where you can explore your thoughts and feelings by focusing on the 'here and now.' I offer a free consultation where we discuss your needs and the best approach to help you lead a happier life. This is a key part of the process. I believe that with the right support, everyone can make a positive change to their lives.
07782 359122
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Bournemouth BH8
& Online
Photo of Laura Starnier, Counsellor in Bournemouth, England
Laura Starnier
Counsellor, MBACP
Verified
Verified
My practice is transpersonal, which means to look at current issues, as well as beyond them to wider circumstances. It allows for the structure of psychoanalysis, whilst welcoming the spiritual and physical way you are in the world. (You do not have to identify as 'spiritual' to enter transpersonal therapy.) It also recognises that we are interconnected. In other words, what is happening to you, involves others too, it is not all of your own creating. I also work with physical symptoms of psychological pain. The way we work with or against our physical-ness has a deep impact on the way we live our lives.
01202 125463
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Bournemouth BH7
& Online
Photo of Lighthouse Counselling , Counsellor in Bournemouth, England
Lighthouse Counselling
Counsellor, MBACP
Verified
Verified
Are you struggling with feelings of stress, anxiety, depression, or trauma? Are you repeating negative patterns and behaviors? Do you feel stuck? Are you easily overwhelmed? I provide a confidential, safe and non-judgmental space to explore what is happening for you and provide the therapeutic support to enable you to find your own answers.
01202 125359
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Bournemouth BH8
& Online
Photo of Kasia Stankiewicz, Psychologist in Bournemouth, England
Kasia Stankiewicz
Psychologist, MSc, CPsychol
Verified
Verified
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
01202 037409
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Bournemouth BH3
& Online
Photo of Charlotte Louise Hughes, Counsellor in Bournemouth, England
Charlotte Louise Hughes
Counsellor, DCounsPsych, MBACP
Verified
Verified
It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.
01202 013976
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Bournemouth BH4
& Online
Photo of Dr Sally Rooke, Psychologist in Bournemouth, England
Dr Sally Rooke
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Clinical Psychologists are unique to other type of therapists as we are trained to a high standard in more than one therapeutic approach. This allows me to provide you with an individualised, specialist care plan, using one or more therapeutic approach to suit your needs. As a clinical psychologist I am trained in the use of psychological formulation; together we will consider your past experiences, current difficulties and your strengths in order to provide a thorough understanding of what has lead you to seek support.
01202 629264
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Bournemouth BH9
& Online
Photo of Magna Maria Erasmus, Counsellor in Bournemouth, England
Magna Maria Erasmus
Counsellor, MBACP
Verified
Verified
I am an emotions therapist. I love to talk with people about their feelings, purpose, meaning and pretty much anything that life offers, good and bad. Many years of experience in helping people unlock the truth about themselves, lives, hopes and dreams have taught me we never stop needing to connect to ourselves and others. I have learned that we need to talk about our pain to heal. And I know the importance of telling our story, feeling understood, and healing old wounds. The purpose of my work is to support emotional well-being, nurture hope, compassion and healing.
01582 369641
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Bournemouth BH11
& Online
Waitlist for new clients
Photo of Sarah Graham Counselling, Counsellor in Bournemouth, England
Sarah Graham Counselling
Counsellor, MNCS Accred
Verified
Verified
Many of us have the feeling that something is wrong but are not sure what it is or we know our life could be better. This can be because we are out of touch with our true self. One reason for this is that we learn to defend ourselves from the world at a very young age. Those defences become ingrained and we think they are part of our personality. We may often dismiss our defences as ‘that’s just me.’ For some people who have had trauma, those defences can become debilitating in the form of an addiction or a panic disorder. Working through our issues can help our defences to 'stand down' as we become more comfortable in our own skin.
01202 125702
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Bournemouth BH5
& Online
Waitlist for new clients
Photo of MindSight Counselling, Counsellor in Bournemouth, England
MindSight Counselling
Counsellor, MBACP
Verified
Verified
Seeking support can be daunting -but you have taken the courageous first step! Working with adults & young people aged 10+, I offer an opportunity for you to explore your relationship with yourself, with others & with the wider world, drawing on your own internal strengths & resources to build your self-awareness & self-acceptance to help you make sense of things & feel more clarity. Stepping away from a focus on diagnoses & labels, working together acknowledging you as an individual we can explore the impact that your own unique set of challenges & experiences has had on your ability to engage with & enjoy the world around you.
01202 037450
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Bournemouth BH9
& Online

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