Self Esteem Counselling in Bournemouth
Hi, I'm Saffron. Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, or other emotional issues? Counselling and psychotherapy can offer a great source of comfort and relief and help us through difficult times in our lives. I will help you to identify your patterns of behaviour and to understand the reasons why you think about yourself in the way that you do. Gaining an understanding of these issues will provide you with more self awareness, self esteem and confidence and can give you a more balanced outlook which can lead to a more rewarding life and improved relationships.
Hi, I'm Saffron. Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, or other emotional issues? Counselling and psychotherapy can offer a great source of comfort and relief and help us through difficult times in our lives. I will help you to identify your patterns of behaviour and to understand the reasons why you think about yourself in the way that you do. Gaining an understanding of these issues will provide you with more self awareness, self esteem and confidence and can give you a more balanced outlook which can lead to a more rewarding life and improved relationships.
More About Dr Wayne Adlem Local Expert On Relationships & Psychosexual Therapy Dr W Adlem, Psy.D h.c is a Psychologist specialising in Relationship & Psychosexual (Sex) Therapy. Based in Bournemouth, Dorset and trading as Relink Therapy. Bound by a Code of Conduct, Wayne works with individuals as well as couples that are having issues which they would like resolved. Whether that be relationship issues and/or psychosexual themes to help them understand and overcome the problems they face by helping them find the root of the issues and devising a strategy to overcome them. Dr Adlem holds an Enhanced DBS Clearance and is a member of
More About Dr Wayne Adlem Local Expert On Relationships & Psychosexual Therapy Dr W Adlem, Psy.D h.c is a Psychologist specialising in Relationship & Psychosexual (Sex) Therapy. Based in Bournemouth, Dorset and trading as Relink Therapy. Bound by a Code of Conduct, Wayne works with individuals as well as couples that are having issues which they would like resolved. Whether that be relationship issues and/or psychosexual themes to help them understand and overcome the problems they face by helping them find the root of the issues and devising a strategy to overcome them. Dr Adlem holds an Enhanced DBS Clearance and is a member of
Do you feel stuck, sad, or anxious? Are you an adult struggling with life right now? Or a parent concerned for your child or teen? Life can throw up difficulties at any time, a difficult childhood, trauma, or a relationship breakdown. You or your child may have experienced bullying, difficulties fitting in or managing social and cultural expectations. These experiences can lead to the development of anxiety and low mood, self esteem issues, and other mental health difficulties. Therapy can help you to understand yourself, and the impact of your thoughts and behaviours more deeply.
Do you feel stuck, sad, or anxious? Are you an adult struggling with life right now? Or a parent concerned for your child or teen? Life can throw up difficulties at any time, a difficult childhood, trauma, or a relationship breakdown. You or your child may have experienced bullying, difficulties fitting in or managing social and cultural expectations. These experiences can lead to the development of anxiety and low mood, self esteem issues, and other mental health difficulties. Therapy can help you to understand yourself, and the impact of your thoughts and behaviours more deeply.
Hello, I’m Esther, a children's Play Therapist and Humanistic Counsellor based in Poole, Dorset. With calm, warmth and empathy, I build a safe space and trusting relationship, in which children can explore their difficulties at their own level and pace; difficulties, which may be impacting wellbeing, self-esteem, family life, friendships or engagement with learning. My driving passion is providing early help for young children, to prevent significant mental health difficulties as they grow.
Hello, I’m Esther, a children's Play Therapist and Humanistic Counsellor based in Poole, Dorset. With calm, warmth and empathy, I build a safe space and trusting relationship, in which children can explore their difficulties at their own level and pace; difficulties, which may be impacting wellbeing, self-esteem, family life, friendships or engagement with learning. My driving passion is providing early help for young children, to prevent significant mental health difficulties as they grow.
Dr Sophia Chambers
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Bournemouth BH1
Waitlist for new clients
I am a friendly and passionate Clinical Psychologist and EMDR therapist, experienced in helping with a range of difficulties including: anxiety, panic, stress, trauma/PTSD, depression, and low self-esteem. I draw on principles from a range of evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) therapy, and Compassion Focused Therapy (CFT). This means I can be flexible and adapt sessions to suit you.
I am a friendly and passionate Clinical Psychologist and EMDR therapist, experienced in helping with a range of difficulties including: anxiety, panic, stress, trauma/PTSD, depression, and low self-esteem. I draw on principles from a range of evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) therapy, and Compassion Focused Therapy (CFT). This means I can be flexible and adapt sessions to suit you.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
Rebecca Cox BSc(Hons) Psychology, PGDip CBT, PG Cert. Cognitive Behavioural Therapist with over 15 years experience working in mental health helping adults to improve their mental health. I have completed additional training in the supervision of CBT therapists in addition to training in Rumination Focused CBT and Behavioural Couples Therapy for Depression. As a CBT Therapist in private practice I provide individual CBT to adults with difficulties such as Anxiety, Depression, Post Natal Depression, OCD, PTSD, Generalised Anxiety, Stress, Burnout, Low Self-esteem, difficulty life transitions and those who have experienced trauma.
Rebecca Cox BSc(Hons) Psychology, PGDip CBT, PG Cert. Cognitive Behavioural Therapist with over 15 years experience working in mental health helping adults to improve their mental health. I have completed additional training in the supervision of CBT therapists in addition to training in Rumination Focused CBT and Behavioural Couples Therapy for Depression. As a CBT Therapist in private practice I provide individual CBT to adults with difficulties such as Anxiety, Depression, Post Natal Depression, OCD, PTSD, Generalised Anxiety, Stress, Burnout, Low Self-esteem, difficulty life transitions and those who have experienced trauma.
I offer counselling in a quiet , supportive and confidential setting. Together we can explore and work through any issues you may have in depth . I work in a gentle and non-judgmental way which allows you to share in a safe place . I aim to understand your difficulties which can lead to resolution and a greater self -acceptance. Helping you to find new perspectives and insight can encourage healthy changes in your emotions ,thoughts and behaviours.
I offer counselling in a quiet , supportive and confidential setting. Together we can explore and work through any issues you may have in depth . I work in a gentle and non-judgmental way which allows you to share in a safe place . I aim to understand your difficulties which can lead to resolution and a greater self -acceptance. Helping you to find new perspectives and insight can encourage healthy changes in your emotions ,thoughts and behaviours.
Hi I'm Julie and I offer adults and young people (13+) the opportunity to discuss their anxieties with someone who cares and respects their feelings. I can offer you a confidential, calm and accepting space in which to explore what is troubling you. I will support and work with you - enabling you to gain a deeper understanding of current circumstances or past experiences, which feel unresolved and impact emotionally and physically on your day-to-day life. My hope is that you will feel listened to and understood, empowering you to make healthy changes in your life and enabling you to move forward and thrive.
Hi I'm Julie and I offer adults and young people (13+) the opportunity to discuss their anxieties with someone who cares and respects their feelings. I can offer you a confidential, calm and accepting space in which to explore what is troubling you. I will support and work with you - enabling you to gain a deeper understanding of current circumstances or past experiences, which feel unresolved and impact emotionally and physically on your day-to-day life. My hope is that you will feel listened to and understood, empowering you to make healthy changes in your life and enabling you to move forward and thrive.
We are a team of Art Psychotherapists skilled in offering psychological support to children and young people who have experienced trauma, sexual abuse, bereavement and loss. We are able to support those experiencing anxiety, depression, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are dedicated to supporting vulnerable young people using art. www.untapped.org.uk
We are a team of Art Psychotherapists skilled in offering psychological support to children and young people who have experienced trauma, sexual abuse, bereavement and loss. We are able to support those experiencing anxiety, depression, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are dedicated to supporting vulnerable young people using art. www.untapped.org.uk
Hello, I'm Abi. I am not going to guess why you are considering counselling. Everyone's reasons for seeking support are varied and unique to them. You are looking here, and that is the first step to trying it out. Counselling needs to be experienced to see if it works for you. We can work together to safely unravel any difficulties, challenges, or confusions to help you gain a better understanding of yourself, your values and priorities. I believe that enhancing your self-compassion and knowing yourself better can be the gateway to a more fulfilling and content life. Counselling with me can give you an opportunity to do that.
Hello, I'm Abi. I am not going to guess why you are considering counselling. Everyone's reasons for seeking support are varied and unique to them. You are looking here, and that is the first step to trying it out. Counselling needs to be experienced to see if it works for you. We can work together to safely unravel any difficulties, challenges, or confusions to help you gain a better understanding of yourself, your values and priorities. I believe that enhancing your self-compassion and knowing yourself better can be the gateway to a more fulfilling and content life. Counselling with me can give you an opportunity to do that.
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Hello, I am a BACP qualified counsellor/ therapist and registered mental health nurse. I provide talking therapies in a safe, confidential, and accepting way. I believe anyone can fulfil their potential and live a happier life, but sometimes things get in the way - life can feel hard with many obstacles that, at times, can feel too difficult to tackle.
Hello, I am a BACP qualified counsellor/ therapist and registered mental health nurse. I provide talking therapies in a safe, confidential, and accepting way. I believe anyone can fulfil their potential and live a happier life, but sometimes things get in the way - life can feel hard with many obstacles that, at times, can feel too difficult to tackle.
Internationally recognised psychotherapist, trained in Goldsmiths College in 2002, who has worked in London, Singapore, and Dubai. Has been published in a peer-reviewed journal looking at strategies to assist with communication and emotional regulation. We all know what it's like to feel stuck for ideas or be unable to express ourselves. It can be frustrating, but creative approaches can help us be more open to different ideas and perspectives. I provide innovative and effective solutions to life's challenges in a safe place, empowering people to become more confident, move forward thinking, and be kinder to themselves.
Internationally recognised psychotherapist, trained in Goldsmiths College in 2002, who has worked in London, Singapore, and Dubai. Has been published in a peer-reviewed journal looking at strategies to assist with communication and emotional regulation. We all know what it's like to feel stuck for ideas or be unable to express ourselves. It can be frustrating, but creative approaches can help us be more open to different ideas and perspectives. I provide innovative and effective solutions to life's challenges in a safe place, empowering people to become more confident, move forward thinking, and be kinder to themselves.
I am a Qualified Accredited Counsellor/Psychotherapist and a member of the BACP (British Association of Counselling Psychotherapists). I have over 12 years of Counselling experience and am employed as a Counsellor/Psychotherapist and also work privately/independently as a Counsellor/Psychotherapist. All therapy is tailor made for you. Whether you prefer Zoom online counselling, telephone counselling or face to face 121 counselling or group, I am able to help and support you with whatever your preference.
I am a Qualified Accredited Counsellor/Psychotherapist and a member of the BACP (British Association of Counselling Psychotherapists). I have over 12 years of Counselling experience and am employed as a Counsellor/Psychotherapist and also work privately/independently as a Counsellor/Psychotherapist. All therapy is tailor made for you. Whether you prefer Zoom online counselling, telephone counselling or face to face 121 counselling or group, I am able to help and support you with whatever your preference.
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
Are you feeling stressed, anxious or depressed? Are you suffering from alcohol or substance misuse issues? Whatever you are struggling with, I would love to help. I have an open, honest and non judgemental approach to my practise and provide a safe environment where you can explore your thoughts and feelings by focusing on the 'here and now.' I offer a free consultation where we discuss your needs and the best approach to help you lead a happier life. This is a key part of the process. I believe that with the right support, everyone can make a positive change to their lives.
Are you feeling stressed, anxious or depressed? Are you suffering from alcohol or substance misuse issues? Whatever you are struggling with, I would love to help. I have an open, honest and non judgemental approach to my practise and provide a safe environment where you can explore your thoughts and feelings by focusing on the 'here and now.' I offer a free consultation where we discuss your needs and the best approach to help you lead a happier life. This is a key part of the process. I believe that with the right support, everyone can make a positive change to their lives.
Hello my name is Whitney and I am a Cognitive Behavioural Therapist. As we work together, I will support you in understanding and overcoming psychological difficulties. I provide therapy that is compassionate and non-judgmental. Our work together will be tailored to your needs and availability. I know that it can be really hard to reach out for support and know where to start. Therefore, I am passionate about making sure people receive the right support. If we meet, and I am not the right person to support for you, I will do my best to advise you on how to access NHS mental health services or other organisations.
Hello my name is Whitney and I am a Cognitive Behavioural Therapist. As we work together, I will support you in understanding and overcoming psychological difficulties. I provide therapy that is compassionate and non-judgmental. Our work together will be tailored to your needs and availability. I know that it can be really hard to reach out for support and know where to start. Therefore, I am passionate about making sure people receive the right support. If we meet, and I am not the right person to support for you, I will do my best to advise you on how to access NHS mental health services or other organisations.
I am an accredited, integrative therapeutic counsellor, finding that working in this way, gives uniqueness with each client, connecting in a way that is best suited to them as an individual. I have extensive experience, working with a variety of clients, of all ages.
I am an accredited, integrative therapeutic counsellor, finding that working in this way, gives uniqueness with each client, connecting in a way that is best suited to them as an individual. I have extensive experience, working with a variety of clients, of all ages.
Alison Woodward
Psychotherapist, MSc, MUKCP
Verified Verified
Bournemouth BH9
Waitlist for new clients
Thinking about accessing counselling is the first step to access support. Seeking help can be daunting, I hope the information below will help you make an informed choice about what type of support will be useful for you. I aim to work with you to explore what you are finding difficult at the moment and to support you to develop strategies that will improve your psychological wellbeing. I have extensive experience working with a wide range of clients both in private practice and for organisations specialising in trauma recovery.
Thinking about accessing counselling is the first step to access support. Seeking help can be daunting, I hope the information below will help you make an informed choice about what type of support will be useful for you. I aim to work with you to explore what you are finding difficult at the moment and to support you to develop strategies that will improve your psychological wellbeing. I have extensive experience working with a wide range of clients both in private practice and for organisations specialising in trauma recovery.
See more therapy options for Bournemouth
Nearby Self Esteem Counsellors Searches for Bournemouth
- Broadstone
- Christchurch
- Ferndown
- Highcliffe
- New Milton
- Poole
- Ringwood
- Ripley
- Saint Ives
- Verwood
- Wimborne
- Wimborne Minster