Parenting Counselling in Bournemouth
I work with anxiety, emotional difficulties, relationships, parenting, self-esteem, grief and life changes.
Do you ever feel like you’re stuck, numb, disconnected, overwhelmed by your emotions, thoughts, stress, anxiety? Whether you're facing ongoing struggles or a recent challenge, I’m here to support you in navigating these difficulties. It’s completely normal to feel lost or unsure of how to move forward, but therapy can help you find your way. Together, we’ll focus on what truly matters to you. I will help you feel more in control, build stronger relationships, and ultimately find peace and direction in your life. Therapy isn’t just for times of crisis-everyone deserves a safe, non-judgmental space to be heard, accepted,and supported.
I work with anxiety, emotional difficulties, relationships, parenting, self-esteem, grief and life changes.
Do you ever feel like you’re stuck, numb, disconnected, overwhelmed by your emotions, thoughts, stress, anxiety? Whether you're facing ongoing struggles or a recent challenge, I’m here to support you in navigating these difficulties. It’s completely normal to feel lost or unsure of how to move forward, but therapy can help you find your way. Together, we’ll focus on what truly matters to you. I will help you feel more in control, build stronger relationships, and ultimately find peace and direction in your life. Therapy isn’t just for times of crisis-everyone deserves a safe, non-judgmental space to be heard, accepted,and supported.
I work with young people with their parents/carers.
I am a Dr of Clinical Psychology and EMDR therapist with over twenty years qualified experience working in the NHS. I can offer tailored assessment and formulation to understand your difficulty and consider what type of support will help you. I am particularly passionate about offering therapeutic support to adults and adolescents experiencing distress from trauma and stress. If you have PTSD (post traumatic stress disorder) or you are feeling stuck re-experiencing your difficult experiences, struggling with sleep or struggling with anxiety/low mood/ irritability following trauma then I can offer help with these difficulties.
I work with young people with their parents/carers.
I am a Dr of Clinical Psychology and EMDR therapist with over twenty years qualified experience working in the NHS. I can offer tailored assessment and formulation to understand your difficulty and consider what type of support will help you. I am particularly passionate about offering therapeutic support to adults and adolescents experiencing distress from trauma and stress. If you have PTSD (post traumatic stress disorder) or you are feeling stuck re-experiencing your difficult experiences, struggling with sleep or struggling with anxiety/low mood/ irritability following trauma then I can offer help with these difficulties.
I use my expertise and experience to help people address their challenges at a level they can’t reach on their own. I see individuals who feel stuck for a whole variety of reasons. Maybe you are stuck in a past trauma; maybe you are struggling to move forward in your life; or maybe you are stuck in unhealthy behavioural patterns. Whatever brings you to therapy, my speciality is a deep exploration of all the factors that are holding you back. To do this, I develop long-term supportive relationships with my clients and work in an open-ended way, rather than just “fixing” the immediate problem.
I use my expertise and experience to help people address their challenges at a level they can’t reach on their own. I see individuals who feel stuck for a whole variety of reasons. Maybe you are stuck in a past trauma; maybe you are struggling to move forward in your life; or maybe you are stuck in unhealthy behavioural patterns. Whatever brings you to therapy, my speciality is a deep exploration of all the factors that are holding you back. To do this, I develop long-term supportive relationships with my clients and work in an open-ended way, rather than just “fixing” the immediate problem.
Clinical Psychologists are unique to other type of therapists as we are trained to a high standard in more than one therapeutic approach. This allows me to provide you with an individualised, specialist care plan, using one or more therapeutic approach to suit your needs. As a clinical psychologist I am trained in the use of psychological formulation; together we will consider your past experiences, current difficulties and your strengths in order to provide a thorough understanding of what has lead you to seek support.
Clinical Psychologists are unique to other type of therapists as we are trained to a high standard in more than one therapeutic approach. This allows me to provide you with an individualised, specialist care plan, using one or more therapeutic approach to suit your needs. As a clinical psychologist I am trained in the use of psychological formulation; together we will consider your past experiences, current difficulties and your strengths in order to provide a thorough understanding of what has lead you to seek support.
I work with adults individually, and young people and their parents/carers.
My work focuses on emotional regulation, with a relational approach understanding the impact of trauma, to build confidence everyday life. I provide a contained, relational space grounded in clinical experience and compassion.
I am experienced mental health nurse with knowledge of existing mental health conditions and coping strategies including self harm
I work with adults individually, and young people and their parents/carers.
My work focuses on emotional regulation, with a relational approach understanding the impact of trauma, to build confidence everyday life. I provide a contained, relational space grounded in clinical experience and compassion.
I am experienced mental health nurse with knowledge of existing mental health conditions and coping strategies including self harm
I support counselling students and individuals experiencing anxiety, depression, relationship difficulties, and parenting challenges.
Welcome — I’m a passionate counsellor dedicated to supporting you through life’s challenges with warmth, honesty, and genuine care. Whether you’re a counselling student seeking your own space for growth, or you’re navigating anxiety, depression, parenting pressures, or relationship struggles, I’m here to walk alongside you.
I support counselling students and individuals experiencing anxiety, depression, relationship difficulties, and parenting challenges.
Welcome — I’m a passionate counsellor dedicated to supporting you through life’s challenges with warmth, honesty, and genuine care. Whether you’re a counselling student seeking your own space for growth, or you’re navigating anxiety, depression, parenting pressures, or relationship struggles, I’m here to walk alongside you.
Hi my names Gen, I’m an integrated therapist/ Supervisor who specialises in anxiety, relationships and low self esteem counselling. If you feel that you are struggling with any of theses issues or just need someone to talk to, I can help you to explore these things and look at how we can move forward and work through them. We will take the time to explore what you have been dealing with and look at different ways of how therapy can help you. I will listen to your needs and adapt our sessions so that you feel comfortable enough to discuss anything you’d like too.
Hi my names Gen, I’m an integrated therapist/ Supervisor who specialises in anxiety, relationships and low self esteem counselling. If you feel that you are struggling with any of theses issues or just need someone to talk to, I can help you to explore these things and look at how we can move forward and work through them. We will take the time to explore what you have been dealing with and look at different ways of how therapy can help you. I will listen to your needs and adapt our sessions so that you feel comfortable enough to discuss anything you’d like too.
I work with adults experiencing anxiety, depression, stress, childhood trauma, or compulsive behaviours, including addictions. Many come to therapy feeling stuck, overwhelmed, or unsure how to move forward. I provide a safe, supportive, and non-judgemental space to explore challenges, understand patterns, and develop coping strategies that promote insight, resilience, and personal growth. We look a little at the past and connect some dots on how patterns and behaviours play out today. Sessions can be short- or long-term, face-to-face, online, or by phone.
I work with adults experiencing anxiety, depression, stress, childhood trauma, or compulsive behaviours, including addictions. Many come to therapy feeling stuck, overwhelmed, or unsure how to move forward. I provide a safe, supportive, and non-judgemental space to explore challenges, understand patterns, and develop coping strategies that promote insight, resilience, and personal growth. We look a little at the past and connect some dots on how patterns and behaviours play out today. Sessions can be short- or long-term, face-to-face, online, or by phone.
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
is life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from stress.?
I can help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship, we explore together how life is for you at your own pace.
I provide a confidential, non-judgemental safe space. I will help you develop your relationship with yourself, to raise your self-esteem and well being. You are the master of your own ship, I will work with you to find your way, and help you live your best life.
is life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from stress.?
I can help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship, we explore together how life is for you at your own pace.
I provide a confidential, non-judgemental safe space. I will help you develop your relationship with yourself, to raise your self-esteem and well being. You are the master of your own ship, I will work with you to find your way, and help you live your best life.
I am trained and qualified as a Humanistic Integrative counsellor. I have a person-centred approach and engage from a place of unconditional positive regard. I am registered with the British Association of Counselling and Psychotherapy and am fully licensed and insured in my private practice. I also have training in and experience with sex & relationships, domestic violence, eating disorders, addiction, childhood abuse, family systems.
I am trained and qualified as a Humanistic Integrative counsellor. I have a person-centred approach and engage from a place of unconditional positive regard. I am registered with the British Association of Counselling and Psychotherapy and am fully licensed and insured in my private practice. I also have training in and experience with sex & relationships, domestic violence, eating disorders, addiction, childhood abuse, family systems.
I am happy for you to contact me, in whichever way you feel comfortable with, making this first move to contact someone is the hardest step of all and it takes courage. We can have a chat and you can have a think about whether you think and feel I can help you and whether you would feel comfortable to share and work with me. My method is holistic, which involves evaluating and encouraging the alignment of your complete being. Your mind, body and soul.
I am happy for you to contact me, in whichever way you feel comfortable with, making this first move to contact someone is the hardest step of all and it takes courage. We can have a chat and you can have a think about whether you think and feel I can help you and whether you would feel comfortable to share and work with me. My method is holistic, which involves evaluating and encouraging the alignment of your complete being. Your mind, body and soul.
I am an accredited, integrative therapeutic counsellor, finding that working in this way, gives uniqueness with each client, connecting in a way that is best suited to them as an individual. I have extensive experience, working with a variety of clients, of all ages.
I am an accredited, integrative therapeutic counsellor, finding that working in this way, gives uniqueness with each client, connecting in a way that is best suited to them as an individual. I have extensive experience, working with a variety of clients, of all ages.
Dr Wayne Adlem - Local Expert on Relationships & Psychosexual issues.
Wayne has worked with many individuals and couples overcome issues of an intimate and personal nature to find fulfillment in their lives.
• Fully insured via a combined treatment policy which includes: Professional liability/Indemnity & Public & Products liability.
• Holds an Enhanced DBS Clearance certificate and is subscribed to the update service.
• You can see the reviews from past clients on the Relink Therapy Website.
• Policies & Procedures are in place for clarity and consistency.
• Holds a UK Business bank account for all transactions.
Dr Wayne Adlem - Local Expert on Relationships & Psychosexual issues.
Wayne has worked with many individuals and couples overcome issues of an intimate and personal nature to find fulfillment in their lives.
• Fully insured via a combined treatment policy which includes: Professional liability/Indemnity & Public & Products liability.
• Holds an Enhanced DBS Clearance certificate and is subscribed to the update service.
• You can see the reviews from past clients on the Relink Therapy Website.
• Policies & Procedures are in place for clarity and consistency.
• Holds a UK Business bank account for all transactions.
You may have reached a point where carrying on as you have been no longer feels possible. Perhaps you feel stuck, overwhelmed, angry or torn in different directions. You may have tried to push through, keep smiling and appear as though you are coping, but beneath the surface you are deeply tired.
You may feel alone with your sadness, worries and fears, and wonder whether life will always feel this difficult. Perhaps you no longer recognise yourself, or feel that the person you have become is not quite who you are. You know something needs to change, but you are unsure where to begin.
You may have reached a point where carrying on as you have been no longer feels possible. Perhaps you feel stuck, overwhelmed, angry or torn in different directions. You may have tried to push through, keep smiling and appear as though you are coping, but beneath the surface you are deeply tired.
You may feel alone with your sadness, worries and fears, and wonder whether life will always feel this difficult. Perhaps you no longer recognise yourself, or feel that the person you have become is not quite who you are. You know something needs to change, but you are unsure where to begin.
I provide a space where you can talk confidentially and experience warmth, support and acceptance from someone who wants to see things from your perspective. Listening to what you are going through gives us both a deeper understanding, together we can begin to make sense of things which will provide relief. You will feel more able to manage and cope with what you find difficult. We can find a way to come to terms with things, explore anything you would like to be different and how to go about making that happen. You will gain insight, resilience and confidence. Reduce intensity of emotions, and find new ways to respond and react.
I provide a space where you can talk confidentially and experience warmth, support and acceptance from someone who wants to see things from your perspective. Listening to what you are going through gives us both a deeper understanding, together we can begin to make sense of things which will provide relief. You will feel more able to manage and cope with what you find difficult. We can find a way to come to terms with things, explore anything you would like to be different and how to go about making that happen. You will gain insight, resilience and confidence. Reduce intensity of emotions, and find new ways to respond and react.
I imagine that whatever has happened to bring you here involves suffering. Whilst therapy can help to consolidate on successes and open up an even brighter future, most of us seek therapy because of a painful sense that all is not well. Whether it is a traumatic life event that brings you here, or difficult experiences from the past that continue to intrude on your present and future; current relationship difficulties or simply a nagging feeling of anxiety or depression, I can really understand your struggles and hope I can help you reconnect to what you love the most, and what can give your life the greatest purpose and meaning.
I imagine that whatever has happened to bring you here involves suffering. Whilst therapy can help to consolidate on successes and open up an even brighter future, most of us seek therapy because of a painful sense that all is not well. Whether it is a traumatic life event that brings you here, or difficult experiences from the past that continue to intrude on your present and future; current relationship difficulties or simply a nagging feeling of anxiety or depression, I can really understand your struggles and hope I can help you reconnect to what you love the most, and what can give your life the greatest purpose and meaning.
Are you someone who feels overwhelmed by past trauma, struggles with ADHD, or is navigating grief, chronic illness, anxiety or identity issues? You may feel lost, stuck, or exhausted — unsure where to begin but yearning for peace, understanding, and relief. Do you want to feel in control again, to reconnect with yourself, and to move forward without fear or shame. You are ready for change but need someone calm, supportive, and non-judgmental to walk alongside you.
Are you someone who feels overwhelmed by past trauma, struggles with ADHD, or is navigating grief, chronic illness, anxiety or identity issues? You may feel lost, stuck, or exhausted — unsure where to begin but yearning for peace, understanding, and relief. Do you want to feel in control again, to reconnect with yourself, and to move forward without fear or shame. You are ready for change but need someone calm, supportive, and non-judgmental to walk alongside you.
A safe space to connect and be heard by another is one of the most important foundations to finding healing and wholeness. It is good know where you want to be, but you may not know how to get there or what your goal is. Through counselling, helping you to process your thoughts and feelings, you can begin to make sense of your life, and question where you are going. You may be struggling with unhealthy coping strategies and need to explore new healthy ones. Hurts and pain are a part of our lives and a space to grieve and not just be fixed can be an opening to finding hope, trust and joy again.
A safe space to connect and be heard by another is one of the most important foundations to finding healing and wholeness. It is good know where you want to be, but you may not know how to get there or what your goal is. Through counselling, helping you to process your thoughts and feelings, you can begin to make sense of your life, and question where you are going. You may be struggling with unhealthy coping strategies and need to explore new healthy ones. Hurts and pain are a part of our lives and a space to grieve and not just be fixed can be an opening to finding hope, trust and joy again.
Anxiety and depression are the 'tip of the iceberg'!
Individuals lose hope when they lose vision, together we delve and explore into present and past experiences and significant life events in a gentle and creative way.
In counselling you can begin to understand what part of you wants to be heard and understood. So in time you can learn new ways to change your actions and change your behaviour and steer your life in the direction that you want.
It might be frustrating at times but trust the process and you will surprise yourself at how capable you are. 'Please note that I do Online Counselling only.'
Anxiety and depression are the 'tip of the iceberg'!
Individuals lose hope when they lose vision, together we delve and explore into present and past experiences and significant life events in a gentle and creative way.
In counselling you can begin to understand what part of you wants to be heard and understood. So in time you can learn new ways to change your actions and change your behaviour and steer your life in the direction that you want.
It might be frustrating at times but trust the process and you will surprise yourself at how capable you are. 'Please note that I do Online Counselling only.'
See more therapy options for Bournemouth
Nearby Parenting Counsellors Searches for Bournemouth
- Broadstone
- Christchurch
- Ferndown
- Highcliffe
- Lymington
- New Milton
- Poole
- Ringwood
- Saint Ives
- Swanage
- Wareham
- Wimborne
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.