Obsessive-Compulsive (OCD) Counselling in Bournemouth
The evidence base of Cognitive Behavioural Therapy can support difficulties like OCD, Anxiety Disorders, Depression, Low Self esteem, Addictions , Phobias and Trauma.
I have worked in a variety of settings in the field of mental health services including in specialist addictions units & rehabilitation, Community drug services NHS Primary Care with IAPT and the Priory Hospital Bristol with inpatients and outpatient services as well as remote delivery of CBT Therapy. I am a compassionate and committed to each of the people that trust me to support them. I believe in the ‘art and science’ of CBT and the therapeutic value and benefit of those coming together.This requires effort and personal investment, and it can feel hard, so let’s take a breath together .
The evidence base of Cognitive Behavioural Therapy can support difficulties like OCD, Anxiety Disorders, Depression, Low Self esteem, Addictions , Phobias and Trauma.
I have worked in a variety of settings in the field of mental health services including in specialist addictions units & rehabilitation, Community drug services NHS Primary Care with IAPT and the Priory Hospital Bristol with inpatients and outpatient services as well as remote delivery of CBT Therapy. I am a compassionate and committed to each of the people that trust me to support them. I believe in the ‘art and science’ of CBT and the therapeutic value and benefit of those coming together.This requires effort and personal investment, and it can feel hard, so let’s take a breath together .
I have worked with adults and couples of all ages and diverse backgrounds, addressing issues such as general anxiety, phobias, OCD, depression, Grief and Loss, Relationship Issues (individuals, couples) Over the years I have helped many clients using various therapeutic approaches including psychodynamic therapy, person-centred therapy and CBT.
As an integrative counsellor with 9 years of experience, I have been dedicated to helping clients improving their mental health, building self awareness, improving emotional regulation, enhancing relationships, resolving problems, promoting personal growth and navigate life challenges. My approach involves three stages 1 - Understanding the roots of the problem, identifying the underlaying causes through comprehensive exploration of a client's thoughts, emotions, behaviours and experiences. 2 - Developing coping strategies 3 - Encouraging clients to practice
between the sessions which can help promotes long-term change
I have worked with adults and couples of all ages and diverse backgrounds, addressing issues such as general anxiety, phobias, OCD, depression, Grief and Loss, Relationship Issues (individuals, couples) Over the years I have helped many clients using various therapeutic approaches including psychodynamic therapy, person-centred therapy and CBT.
As an integrative counsellor with 9 years of experience, I have been dedicated to helping clients improving their mental health, building self awareness, improving emotional regulation, enhancing relationships, resolving problems, promoting personal growth and navigate life challenges. My approach involves three stages 1 - Understanding the roots of the problem, identifying the underlaying causes through comprehensive exploration of a client's thoughts, emotions, behaviours and experiences. 2 - Developing coping strategies 3 - Encouraging clients to practice
between the sessions which can help promotes long-term change
I have a wealth of experience in working with anxiety, depression, OCD and eating disorders to name but a few.
I enjoy working with young people and adults alike. I have been told by past clients that I am open, honest and friendly, which are qualities that all clients have valued. I like to problem solve and am a very logical and practical person. Having lived in several different countries, I have developed a good understanding of a range of issues for people from different cultures and backgrounds. I like to ask questions and truly get to know someone and never assume to know better. My clients are always the experts in their lives and I see myself as a guide to help them navigate to a calmer place.
I have a wealth of experience in working with anxiety, depression, OCD and eating disorders to name but a few.
I enjoy working with young people and adults alike. I have been told by past clients that I am open, honest and friendly, which are qualities that all clients have valued. I like to problem solve and am a very logical and practical person. Having lived in several different countries, I have developed a good understanding of a range of issues for people from different cultures and backgrounds. I like to ask questions and truly get to know someone and never assume to know better. My clients are always the experts in their lives and I see myself as a guide to help them navigate to a calmer place.
I have treated over 1000 clients in PTSD, Anxiety, GAD, OCD, Depression, Health Anxiety, Social Anxiety, Panic, Stress (to name a few)
Are you looking for quality therapy? Not all therapy is the same which is why I pride myself in offering a therapy that is a cut above the rest. I offer a free 30min consultation so that you can experience this personally and decide for yourself. If you like learning through (1) understanding the science and (2) stories and analogies then this is the therapy for you.
I have treated over 1000 clients in PTSD, Anxiety, GAD, OCD, Depression, Health Anxiety, Social Anxiety, Panic, Stress (to name a few)
Are you looking for quality therapy? Not all therapy is the same which is why I pride myself in offering a therapy that is a cut above the rest. I offer a free 30min consultation so that you can experience this personally and decide for yourself. If you like learning through (1) understanding the science and (2) stories and analogies then this is the therapy for you.
I specialise in:
• Anxiety & Stress (Including Phobias, OCD, Panic Attacks, Burnout, and Generalised Anxiety)
• Depression & Low Mood (Including Post-Natal Depression, Low Self-Esteem)
Rebecca BSc(Hons) Psychology, PGDip CBT, PG Cert.
BABCP Accredited Cognitive Behavioural Therapist with Over 15 Years' Experience.
Hello, I'm Rebecca. With over 15 years of experience in mental health, I am experienced and dedicated to helping adults overcome a wide range of challenges and improve their mental health and wellbeing. Whether you are struggling with anxiety, depression, a traumatic life event, or difficult life transitions, I’m here to provide the support and tools you need to move forward.
I specialise in:
• Anxiety & Stress (Including Phobias, OCD, Panic Attacks, Burnout, and Generalised Anxiety)
• Depression & Low Mood (Including Post-Natal Depression, Low Self-Esteem)
Rebecca BSc(Hons) Psychology, PGDip CBT, PG Cert.
BABCP Accredited Cognitive Behavioural Therapist with Over 15 Years' Experience.
Hello, I'm Rebecca. With over 15 years of experience in mental health, I am experienced and dedicated to helping adults overcome a wide range of challenges and improve their mental health and wellbeing. Whether you are struggling with anxiety, depression, a traumatic life event, or difficult life transitions, I’m here to provide the support and tools you need to move forward.
Using a compassionate approach, I deliver evidence-based psychological interventions designed to provide relief from a number of emotional difficulties: low mood, anxiety, health anxiety, social anxiety, obsessive compulsive issues, phobias, trauma, panic, loss and adjustment to major life events.
I am a warm and compassionate Clinical Psychologist, committed to helping people to achieve their therapeutic goals. I have 12 years experience working in the NHS, with specialist knowledge and skills supporting people and families with neurological conditions: headache, migraine, epilepsy, stroke, tumour, multiple sclerosis and encephalitis. My current role is a senior position in a Brain Injury Rehabilitation service.
Using a compassionate approach, I deliver evidence-based psychological interventions designed to provide relief from a number of emotional difficulties: low mood, anxiety, health anxiety, social anxiety, obsessive compulsive issues, phobias, trauma, panic, loss and adjustment to major life events.
I am a warm and compassionate Clinical Psychologist, committed to helping people to achieve their therapeutic goals. I have 12 years experience working in the NHS, with specialist knowledge and skills supporting people and families with neurological conditions: headache, migraine, epilepsy, stroke, tumour, multiple sclerosis and encephalitis. My current role is a senior position in a Brain Injury Rehabilitation service.
I am committed to providing compassionate, evidence-based support for issues such as depression, anxiety, low self-esteem, OCD, PTSD, and trauma.
I am a compassionate, dedicated and accredited Cognitive Behavioural Therapist (CBT) with extensive experience in mental health, having worked in various NHS settings since 2005. My journey has taken me through local NHS Talking Therapy services, and now I work independently in the Christchurch area. I strive to create a warm space to enable my clients feel safe and supported as they navigate their challenges. I offer telephone and online video sessions for those who prefer the comfort and convenience of having therapy at home or in the workplace, and walk-and-talk therapy sessions for those who find peace in nature.
I am committed to providing compassionate, evidence-based support for issues such as depression, anxiety, low self-esteem, OCD, PTSD, and trauma.
I am a compassionate, dedicated and accredited Cognitive Behavioural Therapist (CBT) with extensive experience in mental health, having worked in various NHS settings since 2005. My journey has taken me through local NHS Talking Therapy services, and now I work independently in the Christchurch area. I strive to create a warm space to enable my clients feel safe and supported as they navigate their challenges. I offer telephone and online video sessions for those who prefer the comfort and convenience of having therapy at home or in the workplace, and walk-and-talk therapy sessions for those who find peace in nature.
Joanne Henshall-Talbot Counselling & Psychotherapy
Counsellor, MA, MBACP Accred
Verified Verified
Serves Area
Are struggling to cope or left with the impact of trauma or abuse? I offer a safe confidential environment to help you overcome the difficulties you may be experiencing. I draw upon a range of different approaches, specialising in Humanistic Integrative & CBT. Perhaps your problems are affecting your relationships or work life? Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to. Gain insight, clarity and direction as you progress toward better understanding, and improved mental health. Jo Henshall MBACP
Are struggling to cope or left with the impact of trauma or abuse? I offer a safe confidential environment to help you overcome the difficulties you may be experiencing. I draw upon a range of different approaches, specialising in Humanistic Integrative & CBT. Perhaps your problems are affecting your relationships or work life? Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to. Gain insight, clarity and direction as you progress toward better understanding, and improved mental health. Jo Henshall MBACP
Alison Woodward
Psychotherapist, MSc, MUKCP
Verified Verified
Bournemouth BH9
Waitlist for new clients
Thinking about accessing counselling is the first step to access support. Seeking help can be daunting, I hope the information below will help you make an informed choice about what type of support will be useful for you. I aim to work with you to explore what you are finding difficult at the moment and to support you to develop strategies that will improve your psychological wellbeing. I have extensive experience working with a wide range of clients both in private practice and for organisations specialising in trauma recovery.
Thinking about accessing counselling is the first step to access support. Seeking help can be daunting, I hope the information below will help you make an informed choice about what type of support will be useful for you. I aim to work with you to explore what you are finding difficult at the moment and to support you to develop strategies that will improve your psychological wellbeing. I have extensive experience working with a wide range of clients both in private practice and for organisations specialising in trauma recovery.
People seek counselling to make a change in their lives, and I believe that with a supportive space to explore and address their challenges, such change is entirely achievable.
As a BACP-registered counsellor, and using an integrative approach, I tailor therapy to your unique needs and work in a down-to-earth, compassionate way working with issues like grief, anxiety, depression, trauma, relationships, and LGBTQIA+ concerns.
I provide a warm, non-judgmental environment where you can freely explore your thoughts and emotions. Above all, I value the therapeutic relationship, which is why I offer a free introductory call.
People seek counselling to make a change in their lives, and I believe that with a supportive space to explore and address their challenges, such change is entirely achievable.
As a BACP-registered counsellor, and using an integrative approach, I tailor therapy to your unique needs and work in a down-to-earth, compassionate way working with issues like grief, anxiety, depression, trauma, relationships, and LGBTQIA+ concerns.
I provide a warm, non-judgmental environment where you can freely explore your thoughts and emotions. Above all, I value the therapeutic relationship, which is why I offer a free introductory call.
I am a fully qualified professional Counsellor who has a range of experience from working with children and young people to adults ranging from 18-60+. I provide a safe environment where you can come and explore any issues or feelings you have, without the fear of being judged or told what to do. I believe we all have the tools to solve our own problems or at least find some acceptance around them; sometimes things are just too hazy and jumbled to see clearly. In my own experience I have found that having the space to explore what is going on with another human being outside your personal life can work wonders. I am not saying I can
I am a fully qualified professional Counsellor who has a range of experience from working with children and young people to adults ranging from 18-60+. I provide a safe environment where you can come and explore any issues or feelings you have, without the fear of being judged or told what to do. I believe we all have the tools to solve our own problems or at least find some acceptance around them; sometimes things are just too hazy and jumbled to see clearly. In my own experience I have found that having the space to explore what is going on with another human being outside your personal life can work wonders. I am not saying I can
Meet Our Obsessive-Compulsive (OCD) Counsellors
Empathic and experienced psychotherapist and counsellor, based in the Bournemouth/Poole area. I work with individual adults of all ages and also within the LGBTQ+ community. My clients experience and bring a broad range of issues to therapy such as anxiety, identity issues, depression, relationship difficulties, and trauma. Trauma from our past often impacts our lives in the present and prevents us from moving forward or from being our authentic selves. Therapy cannot change the past, but it can enable us to move forward with increased resilience and can provide us with a solid foundation for lasting changes.
Empathic and experienced psychotherapist and counsellor, based in the Bournemouth/Poole area. I work with individual adults of all ages and also within the LGBTQ+ community. My clients experience and bring a broad range of issues to therapy such as anxiety, identity issues, depression, relationship difficulties, and trauma. Trauma from our past often impacts our lives in the present and prevents us from moving forward or from being our authentic selves. Therapy cannot change the past, but it can enable us to move forward with increased resilience and can provide us with a solid foundation for lasting changes.
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
Are you telling people you are 'fine' even though you know you are not? Maybe you are going through a bereavement, a life transition, a difficult period of your life and need some emotional support? Maybe you have already experienced difficulties in your life and are struggling with the way you feel on the other side of it. Perhaps you are struggling with anxiety, low self-esteem or depression?
Are you telling people you are 'fine' even though you know you are not? Maybe you are going through a bereavement, a life transition, a difficult period of your life and need some emotional support? Maybe you have already experienced difficulties in your life and are struggling with the way you feel on the other side of it. Perhaps you are struggling with anxiety, low self-esteem or depression?
A safe space to connect and be heard by another is one of the most important foundations to finding healing and wholeness. It is good know where you want to be, but you may not know how to get there or what your goal is. Through counselling, helping you to process your thoughts and feelings, you can begin to make sense of your life, and question where you are going. You may be struggling with unhealthy coping strategies and need to explore new healthy ones. Hurts and pain are a part of our lives and a space to grieve and not just be fixed can be an opening to finding hope, trust and joy again.
A safe space to connect and be heard by another is one of the most important foundations to finding healing and wholeness. It is good know where you want to be, but you may not know how to get there or what your goal is. Through counselling, helping you to process your thoughts and feelings, you can begin to make sense of your life, and question where you are going. You may be struggling with unhealthy coping strategies and need to explore new healthy ones. Hurts and pain are a part of our lives and a space to grieve and not just be fixed can be an opening to finding hope, trust and joy again.
Seeking support can be daunting -but you have taken the courageous first step! Working with adults & young people aged 11+, I offer an opportunity for you to explore your relationship with yourself, with others & with the wider world, drawing on your own internal strengths & resources to build your self-awareness & self-acceptance to help you make sense of things & feel more clarity. Stepping away from a focus on diagnoses & labels, working together acknowledging you as an individual we can explore the impact that your own unique set of challenges & experiences has had on your ability to engage with & enjoy the world around you.
Seeking support can be daunting -but you have taken the courageous first step! Working with adults & young people aged 11+, I offer an opportunity for you to explore your relationship with yourself, with others & with the wider world, drawing on your own internal strengths & resources to build your self-awareness & self-acceptance to help you make sense of things & feel more clarity. Stepping away from a focus on diagnoses & labels, working together acknowledging you as an individual we can explore the impact that your own unique set of challenges & experiences has had on your ability to engage with & enjoy the world around you.
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
Offering therapy for both adults and young people who may be struggling with any emotional difficulty, and are looking for a therapist able to deliver both person-centred and evidence-based therapy. I am a qualified Clinical Psychologist offering one to one therapy using a formulation (understanding) driven approach. Therapy can initially seem like a daunting prospect. However, I strongly believe that it also represents a brave and positive step taken toward personal growth. I will help guide you through at your pace, allowing you to feel safe, respected and validated.
Offering therapy for both adults and young people who may be struggling with any emotional difficulty, and are looking for a therapist able to deliver both person-centred and evidence-based therapy. I am a qualified Clinical Psychologist offering one to one therapy using a formulation (understanding) driven approach. Therapy can initially seem like a daunting prospect. However, I strongly believe that it also represents a brave and positive step taken toward personal growth. I will help guide you through at your pace, allowing you to feel safe, respected and validated.
RoseMarie Philips, I offer Therapeutic Counselling & Life Coaching in many areas. With 26 years of experience working at Relate for 11.5 years. Providing healing from Coercive Control or Narcissistic Abuse? Sexual Abuse? Menopause, Post Traumatic Stress? Domestic Abuse? I work with teen and adults Asperger's, Autism and ADHD/ Neurodiversity. Help with Anxiety & Depression. Relationship /Family Therapy. Work with teens (having worked with CAMHS (NHS) with behavioural issues. Work is around empowering clients to rebuild life, find your strengths, life values, self-worth, confidence & self-esteem. yourself & improve relationships
RoseMarie Philips, I offer Therapeutic Counselling & Life Coaching in many areas. With 26 years of experience working at Relate for 11.5 years. Providing healing from Coercive Control or Narcissistic Abuse? Sexual Abuse? Menopause, Post Traumatic Stress? Domestic Abuse? I work with teen and adults Asperger's, Autism and ADHD/ Neurodiversity. Help with Anxiety & Depression. Relationship /Family Therapy. Work with teens (having worked with CAMHS (NHS) with behavioural issues. Work is around empowering clients to rebuild life, find your strengths, life values, self-worth, confidence & self-esteem. yourself & improve relationships
Dr Jessica Matcham
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Bournemouth BH7
As a Clinical Psychologist and EMDR therapist I have experience working with adults with a range of difficulties including anxiety, depression and low mood, trauma and low self-esteem. Everybody experiences psychological distress but sometimes this can get in the way of us living our lives. When this happens, talking therapy can help us to reflect on how we got to where we are and explore ways of moving forward. I can help you to identify goals for therapy, offer emotional support, increase understanding and acceptance of self and provide practical strategies to help you make long lasting, meaningful change in your life.
As a Clinical Psychologist and EMDR therapist I have experience working with adults with a range of difficulties including anxiety, depression and low mood, trauma and low self-esteem. Everybody experiences psychological distress but sometimes this can get in the way of us living our lives. When this happens, talking therapy can help us to reflect on how we got to where we are and explore ways of moving forward. I can help you to identify goals for therapy, offer emotional support, increase understanding and acceptance of self and provide practical strategies to help you make long lasting, meaningful change in your life.
See more therapy options for Bournemouth
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Bournemouth
- Broadstone
- Brockenhurst
- Christchurch
- Ferndown
- Fordingbridge
- Lymington
- New Milton
- Poole
- Ringwood
- Saint Ives
- Verwood
- Wimborne
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.