Neuro-Linguistic (NLP) Counselling in Bournemouth
I work with adults who may appear to be coping but feel anxious, overwhelmed, or stuck inside. Many struggle with overthinking, low confidence, or relationship difficulties, and come to therapy when this starts to impact daily life. I offer a supportive, non-judgemental space and use counselling and hypnotherapy to help you understand what’s keeping you stuck and move forward with greater calm, clarity, and confidence.
I work with adults who may appear to be coping but feel anxious, overwhelmed, or stuck inside. Many struggle with overthinking, low confidence, or relationship difficulties, and come to therapy when this starts to impact daily life. I offer a supportive, non-judgemental space and use counselling and hypnotherapy to help you understand what’s keeping you stuck and move forward with greater calm, clarity, and confidence.
Hi my names Gen, I’m an integrated therapist/ Supervisor who specialises in anxiety, relationships and low self esteem counselling. If you feel that you are struggling with any of theses issues or just need someone to talk to, I can help you to explore these things and look at how we can move forward and work through them. We will take the time to explore what you have been dealing with and look at different ways of how therapy can help you. I will listen to your needs and adapt our sessions so that you feel comfortable enough to discuss anything you’d like too.
Hi my names Gen, I’m an integrated therapist/ Supervisor who specialises in anxiety, relationships and low self esteem counselling. If you feel that you are struggling with any of theses issues or just need someone to talk to, I can help you to explore these things and look at how we can move forward and work through them. We will take the time to explore what you have been dealing with and look at different ways of how therapy can help you. I will listen to your needs and adapt our sessions so that you feel comfortable enough to discuss anything you’d like too.
Feeling stuck, overwhelmed, or unsure what to do next? I offer therapeutic coaching and strengths-based counselling to help adults navigate life transitions and crossroads, including career changes, redundancy or retirement, relationship shifts, parenthood or empty nest, health challenges, and re-evaluating mid- or later life.
My integrative approach is compassionate, pragmatic, and action-focused. Together, we turn uncertainty into clear, achievable steps that help you gain focus, confidence, and reconnect with what matters most.
Feeling stuck, overwhelmed, or unsure what to do next? I offer therapeutic coaching and strengths-based counselling to help adults navigate life transitions and crossroads, including career changes, redundancy or retirement, relationship shifts, parenthood or empty nest, health challenges, and re-evaluating mid- or later life.
My integrative approach is compassionate, pragmatic, and action-focused. Together, we turn uncertainty into clear, achievable steps that help you gain focus, confidence, and reconnect with what matters most.
I am happy for you to contact me, in whichever way you feel comfortable with, making this first move to contact someone is the hardest step of all and it takes courage. We can have a chat and you can have a think about whether you think and feel I can help you and whether you would feel comfortable to share and work with me. My method is holistic, which involves evaluating and encouraging the alignment of your complete being. Your mind, body and soul.
I am happy for you to contact me, in whichever way you feel comfortable with, making this first move to contact someone is the hardest step of all and it takes courage. We can have a chat and you can have a think about whether you think and feel I can help you and whether you would feel comfortable to share and work with me. My method is holistic, which involves evaluating and encouraging the alignment of your complete being. Your mind, body and soul.
New Horizons Network is a team of counsellors, life coaches and psychotherapists. Being able to explore areas of your life which you may wish to understand, improve on or make changes to can make life better, improve relationships and self esteem. We all deserve the best from life. We believe that coaching, counselling and psychotherapy should be accessible to all. With that in mind we offer these services at varying costs according to the level of experience of our network of practitioners. Contact us for a discussion on how we can help you with your needs and put you in touch with the best person for you.
New Horizons Network is a team of counsellors, life coaches and psychotherapists. Being able to explore areas of your life which you may wish to understand, improve on or make changes to can make life better, improve relationships and self esteem. We all deserve the best from life. We believe that coaching, counselling and psychotherapy should be accessible to all. With that in mind we offer these services at varying costs according to the level of experience of our network of practitioners. Contact us for a discussion on how we can help you with your needs and put you in touch with the best person for you.
You might feel weighed down by shame, guilt, or the sense that you’re never enough. Perhaps this shows up as anxiety, overthinking, exhaustion, or repeating painful relationship patterns. You may notice yourself stuck in cycles of burnout, intrusive thoughts, or emotional numbness, wondering why you can’t just “move on.” Deep down you may long for relief, self-trust, and the freedom to live more fully, but trying to explore this alone possibly feels overwhelming. Ideally, you'd want a space where you don’t have to carry it all by yourself.
You might feel weighed down by shame, guilt, or the sense that you’re never enough. Perhaps this shows up as anxiety, overthinking, exhaustion, or repeating painful relationship patterns. You may notice yourself stuck in cycles of burnout, intrusive thoughts, or emotional numbness, wondering why you can’t just “move on.” Deep down you may long for relief, self-trust, and the freedom to live more fully, but trying to explore this alone possibly feels overwhelming. Ideally, you'd want a space where you don’t have to carry it all by yourself.
Online therapy for high-functioning people who don’t feel good enough inside. You may present with burnout, anxiety, chronic stress, imposter syndrome, people pleasing, over caregiving or fixing others, feeling guilty, perfectionism, relationship difficulties, not feel sure of who you really are or what you want, emotional overwhelm, and feeling stuck or unfulfilled despite success. I help you make sense of what has happened to you so you can understand what drives your behaviour and responses. I support you in letting go of limiting beliefs, heal emotional or attachment wounds, build self-worth, boundaries and balanced wholeness.
Online therapy for high-functioning people who don’t feel good enough inside. You may present with burnout, anxiety, chronic stress, imposter syndrome, people pleasing, over caregiving or fixing others, feeling guilty, perfectionism, relationship difficulties, not feel sure of who you really are or what you want, emotional overwhelm, and feeling stuck or unfulfilled despite success. I help you make sense of what has happened to you so you can understand what drives your behaviour and responses. I support you in letting go of limiting beliefs, heal emotional or attachment wounds, build self-worth, boundaries and balanced wholeness.
I work with adults who feel stuck, overwhelmed or caught in patterns that keep repeating. Many are experiencing anxiety, overthinking, low confidence or the impact of past experiences, and want to understand why things feel this way and how to move forward.
Often people come to me when they feel disconnected from themselves, unsure of their direction, or frustrated that despite their efforts things aren’t changing. Together, we explore what’s going on beneath the surface and begin to shift the patterns, beliefs and emotional responses that may be holding you back, helping you move towards greater clarity, confidence and calm.
I work with adults who feel stuck, overwhelmed or caught in patterns that keep repeating. Many are experiencing anxiety, overthinking, low confidence or the impact of past experiences, and want to understand why things feel this way and how to move forward.
Often people come to me when they feel disconnected from themselves, unsure of their direction, or frustrated that despite their efforts things aren’t changing. Together, we explore what’s going on beneath the surface and begin to shift the patterns, beliefs and emotional responses that may be holding you back, helping you move towards greater clarity, confidence and calm.
Hello, I’m Melanie.
If you’ve found your way here, you might be feeling overwhelmed, stuck, or simply exhausted from holding everything together. Many of the people I work with reach out because life no longer feels manageable, or because old experiences are beginning to resurface and make things harder.
My approach is grounded, and collaborative. I don’t believe in one-size-fits-all therapy, instead, I’ll meet you exactly where you are and help you make sense of what feels heavy or confusing.
I work primarily online with clients across the UK and abroad, with limited in-person sessions available in the Purbeck area of Dorset.
Hello, I’m Melanie.
If you’ve found your way here, you might be feeling overwhelmed, stuck, or simply exhausted from holding everything together. Many of the people I work with reach out because life no longer feels manageable, or because old experiences are beginning to resurface and make things harder.
My approach is grounded, and collaborative. I don’t believe in one-size-fits-all therapy, instead, I’ll meet you exactly where you are and help you make sense of what feels heavy or confusing.
I work primarily online with clients across the UK and abroad, with limited in-person sessions available in the Purbeck area of Dorset.
Are you or your child finding it difficult to cope with life’s challenges? At times, we can all face situations that affect our mental health. You or your child may be experiencing thoughts or behaviours that cause confusion, distress, or harm. Experiences such as bullying, feeling out of place, or struggling with social and cultural expectations can have a profound impact on wellbeing, sometimes leading to anxiety, low mood, or other mental health difficulties. I understand that seeking help can feel daunting, and my aim is to provide a safe, confidential, and non-judgemental space where you or your child can feel at ease.
Are you or your child finding it difficult to cope with life’s challenges? At times, we can all face situations that affect our mental health. You or your child may be experiencing thoughts or behaviours that cause confusion, distress, or harm. Experiences such as bullying, feeling out of place, or struggling with social and cultural expectations can have a profound impact on wellbeing, sometimes leading to anxiety, low mood, or other mental health difficulties. I understand that seeking help can feel daunting, and my aim is to provide a safe, confidential, and non-judgemental space where you or your child can feel at ease.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
More Therapists Nearby
Hello I'm Jane, I am a BACP registered counsellor and coach with over 10 years experience. I offer a safe, calm, confidential and non-judgemental space, to support you with whatever is causing you difficulty. I'll help you to gain insight, understanding, and to find a way forward. I understand how difficult it may be to take that first step to start counselling, and to find a therapist you feel comfortable to talk through what is troubling you. Please contact me for a free 15 minute phone call. We can discuss what support you need, explore if we are a good fit to work together and then arrange your first session.
Hello I'm Jane, I am a BACP registered counsellor and coach with over 10 years experience. I offer a safe, calm, confidential and non-judgemental space, to support you with whatever is causing you difficulty. I'll help you to gain insight, understanding, and to find a way forward. I understand how difficult it may be to take that first step to start counselling, and to find a therapist you feel comfortable to talk through what is troubling you. Please contact me for a free 15 minute phone call. We can discuss what support you need, explore if we are a good fit to work together and then arrange your first session.
Accepting NEW Patients NOW - Are you Feeling stuck? Let’s find a way forward. You’ve worked hard. Built a career. Handled life’s responsibilities. Yet deep down, something isn’t right. Maybe you feel trapped in a draining job. Maybe self-doubt, stress, or relationship struggles are piling up. Or maybe you just don’t recognise yourself anymore. Sometimes, it’s hard to name exactly what’s wrong—you simply know something needs to change. That feeling is worth listening to. Whether you’re navigating a career transition, facing a midlife crisis, or caught in patterns that no longer serve you, you don’t have to figure it out alone.
Accepting NEW Patients NOW - Are you Feeling stuck? Let’s find a way forward. You’ve worked hard. Built a career. Handled life’s responsibilities. Yet deep down, something isn’t right. Maybe you feel trapped in a draining job. Maybe self-doubt, stress, or relationship struggles are piling up. Or maybe you just don’t recognise yourself anymore. Sometimes, it’s hard to name exactly what’s wrong—you simply know something needs to change. That feeling is worth listening to. Whether you’re navigating a career transition, facing a midlife crisis, or caught in patterns that no longer serve you, you don’t have to figure it out alone.
I specialise in working with a generation of young people who often struggle with anxiety, poor self-esteem, loneliness and tech addiction, who need a supportive and non-judgemental space to navigate life's challenges. Following 10 years working in education from primary through to university age and a further three years as cofounder and coordinator of Lycée International de Londres's bilingual Peer Counselling Programme for Teens, I now draw upon my expertise in Embodied Systemic coaching, EFT Tapping (Emotional Freedom Techniques), and child and adolescent counselling to help young people improve their emotional wellbeing.
I specialise in working with a generation of young people who often struggle with anxiety, poor self-esteem, loneliness and tech addiction, who need a supportive and non-judgemental space to navigate life's challenges. Following 10 years working in education from primary through to university age and a further three years as cofounder and coordinator of Lycée International de Londres's bilingual Peer Counselling Programme for Teens, I now draw upon my expertise in Embodied Systemic coaching, EFT Tapping (Emotional Freedom Techniques), and child and adolescent counselling to help young people improve their emotional wellbeing.
Hi there and welcome. I specialise in helping individuals overcome their eating difficulties, which is a broad term used to describe Eating Disorders and Disordered Eating. I provide in-person and online treatment to improve your relationship with food, eating and body appearance and to successfully move forward from unhelpful coping behaviours around them. I am qualified and accredited in Enhanced Cognitive Behaviour Therapy (CBT-E) which is approved by the National Institute for Health and Care Excellence (NICE) to support many presentations of eating disorders.
Hi there and welcome. I specialise in helping individuals overcome their eating difficulties, which is a broad term used to describe Eating Disorders and Disordered Eating. I provide in-person and online treatment to improve your relationship with food, eating and body appearance and to successfully move forward from unhelpful coping behaviours around them. I am qualified and accredited in Enhanced Cognitive Behaviour Therapy (CBT-E) which is approved by the National Institute for Health and Care Excellence (NICE) to support many presentations of eating disorders.
I offer face-to-face and online therapy for individuals and couples. As a Person-Centred and Cognitive Behavioural Therapist with postgraduate training from the University of Oxford, I provide a supportive space to explore your thoughts, emotions, beliefs and behaviours that may be maintaining your difficulties, and help you move towards your goals. I have worked with many clients experiencing anxiety (generalised, health, social), OCD, depression, panic, phobias, PTSD and trauma. For couples, I support partners in identifying problems and recurring patterns, working together to build shared goals and aspirations.
I offer face-to-face and online therapy for individuals and couples. As a Person-Centred and Cognitive Behavioural Therapist with postgraduate training from the University of Oxford, I provide a supportive space to explore your thoughts, emotions, beliefs and behaviours that may be maintaining your difficulties, and help you move towards your goals. I have worked with many clients experiencing anxiety (generalised, health, social), OCD, depression, panic, phobias, PTSD and trauma. For couples, I support partners in identifying problems and recurring patterns, working together to build shared goals and aspirations.
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
I am a BACP Accredited Humanistic Integrative Counsellor and have worked with young and adult clients for some time. Being an Integrative Counsellor means I draw upon several different theories, so I may offer a seamless and tailor made approach for each individual client. I have full Indemnity Insurance and take monthly supervision for both my Online and telephone services. Working with clients is my passion, I am able to offer a space where the client can be free to express themselves without judgement or pressure. I take great care to maintain my client's confidentiality at all times and adhere to the BACP's ethical framework.
I am a BACP Accredited Humanistic Integrative Counsellor and have worked with young and adult clients for some time. Being an Integrative Counsellor means I draw upon several different theories, so I may offer a seamless and tailor made approach for each individual client. I have full Indemnity Insurance and take monthly supervision for both my Online and telephone services. Working with clients is my passion, I am able to offer a space where the client can be free to express themselves without judgement or pressure. I take great care to maintain my client's confidentiality at all times and adhere to the BACP's ethical framework.
As an award-winning, results-focused Relationship Specialist, I’ve spent over 16 years helping couples untangle complex relationship patterns & build healthier ways of being together. I’m a qualified coach, a Master NLP Practitioner, & an accredited relationship therapist. In addition to my work with couples, I also work with leaders and teams who are struggling with difficult workplace relationships.
My approach is grounded in depth, honesty, and practical change. I’ve invested in specialist training and continue to develop my expertise so that the support you receive is current, evidence-informed & genuinely transformative.
As an award-winning, results-focused Relationship Specialist, I’ve spent over 16 years helping couples untangle complex relationship patterns & build healthier ways of being together. I’m a qualified coach, a Master NLP Practitioner, & an accredited relationship therapist. In addition to my work with couples, I also work with leaders and teams who are struggling with difficult workplace relationships.
My approach is grounded in depth, honesty, and practical change. I’ve invested in specialist training and continue to develop my expertise so that the support you receive is current, evidence-informed & genuinely transformative.
Hi I am Lisa Fursman, my goal is to provide a supportive space dedicated to helping you navigate through life's challenges with clarity and confidence. I offer empathetic personalised online counselling and life coaching sessions designed to support your journey towards personal growth and well-being, whether you're seeking mental health support or guidance. I provide a secure confidential space, and even a complimentary consultation. I provide clinical supervision to counsellors and therapists seeking reflective, ethical, and grounded support in their practice.
Hi I am Lisa Fursman, my goal is to provide a supportive space dedicated to helping you navigate through life's challenges with clarity and confidence. I offer empathetic personalised online counselling and life coaching sessions designed to support your journey towards personal growth and well-being, whether you're seeking mental health support or guidance. I provide a secure confidential space, and even a complimentary consultation. I provide clinical supervision to counsellors and therapists seeking reflective, ethical, and grounded support in their practice.
See more therapy options for Bournemouth
Nearby Neuro-Linguistic (NLP) Counsellors Searches for Bournemouth
See More Neuro-Linguistic (NLP) CounsellorsNearby Searches for Bournemouth
- Broadstone
- Christchurch
- Corfe Mullen
- Ferndown
- Highcliffe
- Poole
- Ringwood
- Ripley
- Saint Ives
- Swanage
- Wimborne
- Wimborne Minster
Neuro-Linguistic (NLP) Counsellors
How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviours. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualisation or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.