Mindfulness-Based (MBCT) Counselling in Bournemouth

See all counsellors in Bournemouth
Photo of Andrea Karina Johnstone, Counsellor in Bournemouth, England
Andrea Karina Johnstone
Counsellor
Verified
I work in a creative way, using a wide range of techniques including mindfulness , yoga movement and art therapy, within a person-centred approach.
Is your life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? I can help you find a place within yourself which is untouched by the chaos. Within our therapeutic relationship, we explore together how life is for you. I provide a confidential,non-judgemental safe space. I will help you develop your relationship with yourself, to raise your confidence, self-esteem and well being. You are the master of your own ship, I will work with you to find your way. I am a yoga teacher and meditation facilitator, and qualified life coach which can help you in your healing process.
01202 057101 
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Bournemouth BH8
Offers online therapy
Photo of Elif Öykü Tolun, Psychologist in Bournemouth, England
Elif Öykü Tolun
Psychologist, MSc, MBPsS
Verified
I've been conducting therapies with adults and adolescents both Turkish and English. I mostly use CBT and Mindfulness to help my clients. I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems. When necessary, I use Solution Focused Therapy techniques which help patients to see their strong sides to achieve the desired goals and some Art Therapy techniques so that my clients can open up easier and see the things they are not aware of.
020 4524 2932 
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Office is near:
Bournemouth BH10
Offers online therapy
Photo of Szilvia Kovács in Bournemouth, England
Szilvia Kovács
MA
I run sessions only online in both Hungarian and English, using a person-centred approach, but can also use meditative and relaxation methods, like mindfulness .
2020 rewrote the way we are coping. The level of collective anxiety has deepened every mental problem, and the obvious solution is the online counselling. If you are struggling with isolation, anxiety, grief, or having panic attacks, I'm here to help. You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledge you need someone to lead you on through this. I am here to help you if you would like to work together.
01202 029127 
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Bournemouth BH1
Offers online therapy
Photo of Terri Counsellor And Psychotherapist, Psychotherapist in Bournemouth, England
Terri Counsellor And Psychotherapist
Psychotherapist, MBACP
Verified
You can call me on 07786 017997 for a free consultation. I offer face-to-face counselling as well as online sessions and by telephone. It's not always easy to discuss personal problems with a loved one, relatives or friends. You may find it easier to talk to a trained professional in a relaxed, safe and confidential environment. Talking through your issues can feel like a weight has been lifted. I have a wide range of experience and can help you recognise and manage any past and/or present difficulties you may be facing and guide you towards making the changes you wish to make which may benefit every aspect of your life.
01202 125261 
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Bournemouth BH6
Not accepting new clients
Photo of Besarta Zogaj, Psychologist in Bournemouth, England
Besarta Zogaj
Psychologist, MSc, CPsychol
Verified
You are not broken. You may be experiencing emotional injury, and/or psychological distress, but this does not communicate brokenness. On the contrary, this communicates an emotional BUILD. You might be struggling with symptoms of anxiety, depression, women's issues, trauma, grief, loss, low self-esteem, low self-worth, etc. It may even be likely that you have learned how to live in a way that attempts to guard you from any additional emotional injuries. Essentially, your life experiential may have taught you how to build a wall of emotional defense, but that is not your truest self
 
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Bournemouth BH1
Offers online therapy
Photo of Rosemarie Philips, Counsellor in Bournemouth, England
Rosemarie Philips
Counsellor, MNCS Accred
Verified
RoseMarie Philips, Offers Counselling and Life Coaching, including Menopause Counselling. I have 26 years of experience working with Couples and Family Counselling. I worked at Relate for 11 years as a family and relationship counsellor and in CAMHS (N.H.S.) with children and teenagers impacted by bullying and behavioural difficulties. I specialise in working with domestic and sexual abuse, anger management and grief and bereavement support. I can help you manage anxiety, stress, and P.T.S. Support and provide strategies to empower you to rebuild your life - your confidence and self-esteem. Help change your life or your child's life
01202 125211 
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Bournemouth BH11
Offers online therapy
Photo of Sarah Graham Counselling, Counsellor in Bournemouth, England
Sarah Graham Counselling
Counsellor, MNCS Accred
Verified
Many of us have the feeling that something is wrong but are not sure what it is or we know our life could be better. This can be because we are out of touch with our true self. One reason for this is that we learn to defend ourselves from the world at a very young age. Those defences become ingrained and we think they are part of our personality. We may often dismiss our defences as ‘that’s just me.’ For some people who have had trauma, those defences can become debilitating in the form of an addiction or a panic disorder. Working through our issues can help our defences to 'stand down' as we become more comfortable in our own skin.
01202 125702 
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Bournemouth BH5
Offers online therapy
Photo of Carmel Davis-McCluskie, Psychotherapist in Bournemouth, England
Carmel Davis-McCluskie
Psychotherapist, MBACP
Verified
I've been a practicing as a Counsellor & Psychotherapist for around 15 yrs now. Over the years I've worked with a diverse range of clients, coming with a multitude of different reasons. I offer a safe, confidential space, acknowledging the importance of building a good rapport in order for therapy to work.
01202 037558 
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Bournemouth BH8
Offers online therapy
Photo of Alison Woodward, Psychotherapist in Bournemouth, England
Alison Woodward
Psychotherapist, MSc, MBACP
Verified
Thinking about accessing counselling is the first step to access support. Seeking help can be daunting, I hope the information below will help you make an informed choice about what type of support will be useful for you. I aim to work with you to explore what you are finding difficult at the moment and to support you to develop strategies that will improve your psychological wellbeing. I have extensive experience working with a wide range of clients both in private practice and for organisations specialising in trauma recovery.
01202 835079 
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Bournemouth BH9
Offers online therapy
Waitlist for new clients
Photo of Leny Kuriakose, Counsellor in Bournemouth, England
Leny Kuriakose
Counsellor, MBACP
Verified
Do you feel the need to talk, share, collaborate together with someone to find a way forward or just make sense of some challenges or tangles in your life right now? If yes, counselling might be the right step for you. Counselling is a journey you embark on, a journey of self-exploration, exploration of situations, patterns, relationships or any other aspect in your life that might be challenging. Taking that journey with a counsellor you feel comfortable with is equally important. As a counsellor, my aim is to create a safe and non-judgemental space where you feel free to start that journey.
01202 059294 
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Bournemouth BH9
Offers online therapy
Photo of Camilla Poncia, Psychologist in Bournemouth, England
Camilla Poncia
Psychologist, MSc, HCPC - Couns. Psych.
Verified
I enjoy working with young people and adults alike. I have been told by past clients that I am open, honest and friendly, which are qualities that all clients have valued. I like to problem solve and am a very logical and practical person. Having lived in several different countries, I have developed a good understanding of a range of issues for people from different cultures and backgrounds. I like to ask questions and truly get to know someone and never assume to know better. My clients are always the experts in their lives and I see myself as a guide to help them navigate to a calmer place.
01202 037285 
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Bournemouth BH9
Offers online therapy
Photo of Dr Ros Vesey, Psychologist in Bournemouth, England
Dr Ros Vesey
Psychologist, PsychD, CPsychol
Verified
Hello, I am an experienced Counselling Psychologist and I offer you a warm and emphatic approach where you are listened to deeply. You will have the opportunity to explore, reflect, express and understand yourself more. You are provided with the compassionate support, skills and knowledge you may need to resolve psychological issues and move forward in your life. Your unique needs are met by a tailored and personalised therapy programme. This is made possible by my wealth of life and work experience, insight and high standard of psychological knowledge and expertise.
01483 968119 
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Bournemouth BH6
Offers online therapy
Photo of Predrag Bogdanovich, Psychotherapist in Bournemouth, England
Predrag Bogdanovich
Psychotherapist, COSRT General
Sexual difficulties that I most often encounter in my work are; Problems with Desire, which can be too high, too low or discrepant from your partner’s. Difficulties with Arousal. Such as difficulty in becoming physically aroused or difficulty in maintaining arousal. Absence of Orgasm or difficulty in postponing orgasm and Genital Pain or Spasm. Those can also affect your Intimate Relationship or be caused by it. Besides the main aim of Resolving Sexual Difficulties, therapy would often provide: Unlearning Sexual Myths, Learning to Relate to Your Own Mind and Body, Deepening Intimacy / Communication and Lifestyle Improvements.
01865 638563 
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Bournemouth BH6
Offers online therapy
Photo of Sara Hirst, Psychologist in Bournemouth, England
Sara Hirst
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I'm an experienced Clinical Psychologist based in Southbourne. I am trained in Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), and Eye Movement Desensitisation Reprocessing (EMDR). I work with difficulties related to trauma, problems related to challenging childhood experiences, relationship difficulties, anxiety related difficulties, obsessive compulsive disorder (OCD), low mood and depression. I am a warm and emotionally attuned therapist. I offer psychological therapy that is intensive but also very supportive.
01865 638157 
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Bournemouth BH6
Offers online therapy
Photo of Vicki Pearson, Counsellor in Bournemouth, England
Vicki Pearson
Counsellor, MBACP
Verified
Hello, thank you for viewing my profile. I am a qualified and experienced adult and young person’s counsellor. I offer a warm, safe, and confidential space where I aim to raise your self-awareness and facilitate change and improvements in your life. During your therapy, I may incorporate techniques from different modalities, including Cognitive Behavioural Therapy (CBT), Psychodynamic, and Neuroscience models. The therapy is always tailored and centred around you, and we work at your pace.
01202 125535 
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Bournemouth BH8
Photo of Simon Penny Counselling and Psychotherapy MBACP, Counsellor in Bournemouth, England
Simon Penny Counselling and Psychotherapy MBACP
Counsellor, MBACP
Verified
Are you feeling stressed, anxious or depressed? Are you suffering from alcohol or substance misuse issues? Whatever you are struggling with, I would love to help. I have an open, honest and non judgemental approach to my practise and provide a safe environment where you can explore your thoughts and feelings by focusing on the 'here and now.' I offer a free consultation where we discuss your needs and the best approach to help you lead a happier life. This is a key part of the process. I believe that with the right support, everyone can make a positive change to their lives.
07782 359122 
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Bournemouth BH8
Offers online therapy
Photo of Andrew Christopher Wright, Psychotherapist in Bournemouth, England
Andrew Christopher Wright
Psychotherapist, MRes, HCPC-Art Therap.
Verified
We all know what is like to feel stuck for ideas or being unable to express ourselves. It can be so frustrating, but often when we engage in creative activities we can become more open to different ideas and emotional states. Art Therapy is a hands-on therapy that allows a person to make concrete through engagement with the senses, feelings that may not be accessed in words alone, it can aid in the capacity to mentalize, to understand our own state of mind and others. My experience working with people has taken me to London, Singapore and Dubai so I am well used to working with adults and children from all works of life.
01425 209353 
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Bournemouth BH6
Offers online therapy
Photo of Psychological Therapy UK, Psychotherapist in Bournemouth, England
Psychological Therapy UK
Psychotherapist, MSc, MBABCP
Verified
I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
07493 635037 
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Bournemouth BH6
Offers online therapy
Photo of New Horizons Network, Counsellor in Bournemouth, England
New Horizons Network
Counsellor, MBACP
Verified
New Horizons Network is a team of counsellors, life coaches and psychotherapists. Being able to explore areas of your life which you may wish to understand, improve on or make changes to can make life better, improve relationships and self esteem. We all deserve the best from life. We believe that coaching, counselling and psychotherapy should be accessible to all. With that in mind we offer these services at varying costs according to the level of experience of our network of practitioners. Contact us for a discussion on how we can help you with your needs and put you in touch with the best person for you.
07507 562278 
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Bournemouth BH7
Offers online therapy
Photo of Gill Patricia de Sylva, Psychotherapist in Bournemouth, England
Gill Patricia de Sylva
Psychotherapist, MBACP Accred
Verified
We all struggle at times to manage the pressures of everyday life. It maybe feelings of stress, anxiety, depression, recent or past trauma, anger or relationship difficulties. I am integratively trained meaning I value your individuality and can tailor my approach to your own unique needs. I am non-judgemental and offer empathy and warmth. We will work together to achieve your goals. I believe each client has the healing potential within to overcome life problems. The relationship we build together provides support and facilitates awareness, insight and personal growth thus allowing a more empowered happier life.
01202 835203 
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Office is near:
Bournemouth BH1


See more therapy options for Bournemouth

Mindfulness-Based (MBCT) Counsellors
For clients in Bournemouth with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Bournemouth can help with issues like anxiety and depression in their role as Bournemouth MBCT counsellors.