LGBTQ+ Affirming Counselling in Bournemouth
Your experience matters, and I would love to provide you with space to explore it. Maybe there are things you feel unable to discuss with other people in your life, or maybe you do discuss these things, but don't feel truly understood, or like other people have the mental space to stay with you as you work through difficult times. Providing that space for you is my goal. I'm here to support you to explore your identity, past traumatic experiences, and how you find your place in the world around you. You don't have to feel lost. Message me to arrange a free online introduction where we can start to explore what's going on for you.
Your experience matters, and I would love to provide you with space to explore it. Maybe there are things you feel unable to discuss with other people in your life, or maybe you do discuss these things, but don't feel truly understood, or like other people have the mental space to stay with you as you work through difficult times. Providing that space for you is my goal. I'm here to support you to explore your identity, past traumatic experiences, and how you find your place in the world around you. You don't have to feel lost. Message me to arrange a free online introduction where we can start to explore what's going on for you.
I am trained and qualified as a Humanistic Integrative counsellor. I have a person-centred approach and engage from a place of unconditional positive regard. I am registered with the British Association of Counselling and Psychotherapy and am fully licensed and insured in my private practice. I also have training in and experience with sex & relationships, domestic violence, eating disorders, addiction, childhood abuse, family systems.
I am trained and qualified as a Humanistic Integrative counsellor. I have a person-centred approach and engage from a place of unconditional positive regard. I am registered with the British Association of Counselling and Psychotherapy and am fully licensed and insured in my private practice. I also have training in and experience with sex & relationships, domestic violence, eating disorders, addiction, childhood abuse, family systems.
Let me tell you about myself: I am a queer cisgender woman, and I use she/her pronouns.
My approach is humanistic, which means I value the relationship we build together. I draw on a range of modalities to meet your unique needs, and I trust in your ability to find the answers that already live within you. I believe therapy can be a space to soften self-criticism, find clarity, and begin to cultivate a deeper relationship with yourself.
Let me tell you about myself: I am a queer cisgender woman, and I use she/her pronouns.
My approach is humanistic, which means I value the relationship we build together. I draw on a range of modalities to meet your unique needs, and I trust in your ability to find the answers that already live within you. I believe therapy can be a space to soften self-criticism, find clarity, and begin to cultivate a deeper relationship with yourself.
Since 2012, I’ve worked with LGBT/GRSD individuals and observed how many people have to prioritize attachment and belonging over authenticity to feel safe and avoid being 'othered
Society presents significant challenges for individuals with diverse gender identities, sexualities, and neurodevelopmental differences. I create a safe and affirming environment that fosters self-compassion, empowering you to be open to and curious about all aspects of yourself. We will actively confront and dismantle the damaging effects of heteronormative, cisnormative, and ableist influences through increased acceptance, to reduce shame and self-abandonment, fostering a stronger connection to yourself and help you find your tribe. I offer Acceptance Counselling and integrate DBT, CBT, EFT, IFS to process trauma and invalidation.
Since 2012, I’ve worked with LGBT/GRSD individuals and observed how many people have to prioritize attachment and belonging over authenticity to feel safe and avoid being 'othered
Society presents significant challenges for individuals with diverse gender identities, sexualities, and neurodevelopmental differences. I create a safe and affirming environment that fosters self-compassion, empowering you to be open to and curious about all aspects of yourself. We will actively confront and dismantle the damaging effects of heteronormative, cisnormative, and ableist influences through increased acceptance, to reduce shame and self-abandonment, fostering a stronger connection to yourself and help you find your tribe. I offer Acceptance Counselling and integrate DBT, CBT, EFT, IFS to process trauma and invalidation.
I am fully insured to work with clients from EU online and face to face and hold additional training to work with LGBTQ clients.
Hello, I'm Gabriela a psychotherapist focusing on empowering my clients using a Person centered approach. I will embrace your individual needs, by understanding your unique experiences and qualities. I'll be there to help you remove the obstacles that are standing in your way of becoming the best version of yourself.
I am fully insured to work with clients from EU online and face to face and hold additional training to work with LGBTQ clients.
Hello, I'm Gabriela a psychotherapist focusing on empowering my clients using a Person centered approach. I will embrace your individual needs, by understanding your unique experiences and qualities. I'll be there to help you remove the obstacles that are standing in your way of becoming the best version of yourself.
Life can be challenging, and it's not uncommon to feel overwhelmed, anxious, or stuck at times. I provide a safe and confidential space to explore your thoughts and emotions. Whether you're dealing with stress, relationship issues, wanting to heal your inner child or address feelings of sadness.
Navigating life can be tough, filled with changes, pressures, and uncertainties. As a therapist committed to working with you, I create a welcoming environment where clients can openly express their thoughts and feelings.
Life can be challenging, and it's not uncommon to feel overwhelmed, anxious, or stuck at times. I provide a safe and confidential space to explore your thoughts and emotions. Whether you're dealing with stress, relationship issues, wanting to heal your inner child or address feelings of sadness.
Navigating life can be tough, filled with changes, pressures, and uncertainties. As a therapist committed to working with you, I create a welcoming environment where clients can openly express their thoughts and feelings.
Hi, I'm Saffron. Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, addiction, symptoms of past trauma or other issues? Counselling can offer a great source of comfort and relief and help us through difficult times in our lives. I will help you to identify your patterns of behaviour and to understand the reasons why you think about yourself or behave in the way that you do. Gaining an understanding of these issues will provide you with more self awareness, self esteem, confidence and can give you a more balanced outlook which can lead to a more rewarding life and improved relationships.
Hi, I'm Saffron. Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, addiction, symptoms of past trauma or other issues? Counselling can offer a great source of comfort and relief and help us through difficult times in our lives. I will help you to identify your patterns of behaviour and to understand the reasons why you think about yourself or behave in the way that you do. Gaining an understanding of these issues will provide you with more self awareness, self esteem, confidence and can give you a more balanced outlook which can lead to a more rewarding life and improved relationships.
You may have reached a point where carrying on as you have been no longer feels possible. Perhaps you feel stuck, overwhelmed, angry or torn in different directions. You may have tried to push through, keep smiling and appear as though you are coping, but beneath the surface you are deeply tired.
You may feel alone with your sadness, worries and fears, and wonder whether life will always feel this difficult. Perhaps you no longer recognise yourself, or feel that the person you have become is not quite who you are. You know something needs to change, but you are unsure where to begin.
You may have reached a point where carrying on as you have been no longer feels possible. Perhaps you feel stuck, overwhelmed, angry or torn in different directions. You may have tried to push through, keep smiling and appear as though you are coping, but beneath the surface you are deeply tired.
You may feel alone with your sadness, worries and fears, and wonder whether life will always feel this difficult. Perhaps you no longer recognise yourself, or feel that the person you have become is not quite who you are. You know something needs to change, but you are unsure where to begin.
I support adults, couples, and groups struggling with depression and anxiety disorders - GAD, OCD, PTSD, panic, phobias and body dysmorphia. I also attend to low self-esteem, perfectionism, and interpersonal difficulties.
I have specialised in supporting neurodiversity from an affirmative-care approach, moving away from "pathologising symptoms", towards understanding individual needs, goals and wishes.
Additionally, I offer regular and ad hoc clinical supervision, as well as neurodiversity-specific supervision for other clinicians.
I support adults, couples, and groups struggling with depression and anxiety disorders - GAD, OCD, PTSD, panic, phobias and body dysmorphia. I also attend to low self-esteem, perfectionism, and interpersonal difficulties.
I have specialised in supporting neurodiversity from an affirmative-care approach, moving away from "pathologising symptoms", towards understanding individual needs, goals and wishes.
Additionally, I offer regular and ad hoc clinical supervision, as well as neurodiversity-specific supervision for other clinicians.
I work with individual adults of all ages and also within the LGBTQ+ community.
Talking to a qualified therapist can be profoundly insightful and in addition to my private practice I also work at ELOP (East London Out Project), a charity offering psychotherapy for members of the LGBTQ+ community. Prior to working at ELOP, I worked as an integrative psychotherapist in the NHS with a broad range of clients.
I work with individual adults of all ages and also within the LGBTQ+ community.
Talking to a qualified therapist can be profoundly insightful and in addition to my private practice I also work at ELOP (East London Out Project), a charity offering psychotherapy for members of the LGBTQ+ community. Prior to working at ELOP, I worked as an integrative psychotherapist in the NHS with a broad range of clients.
You may appear to be coping on the outside, yet internally feel overwhelmed, anxious, low, or emotionally exhausted. Perhaps you are carrying the impact of trauma, loss, relationship difficulties, or a persistent sense that something is not quite right. Many of the people I work with are thoughtful and self-aware, yet tired of managing alone. Therapy offers a space to pause, understand what is happening beneath the surface, and begin to move forward with greater clarity.
You may appear to be coping on the outside, yet internally feel overwhelmed, anxious, low, or emotionally exhausted. Perhaps you are carrying the impact of trauma, loss, relationship difficulties, or a persistent sense that something is not quite right. Many of the people I work with are thoughtful and self-aware, yet tired of managing alone. Therapy offers a space to pause, understand what is happening beneath the surface, and begin to move forward with greater clarity.
In today's fast-paced world, people experience many challenges and complex pressures. As a psychotherapist, I offer clients a secure and confidential space to explore their situation and examine the obstacles affecting their happiness and health. I strive to support clients’ emotional and personal growth by creating an open dialogue which encourages curiosity and reflexivity to help them confront their challenges, gain insight into their lives, and move closer to what they hope to achieve through therapy.
In today's fast-paced world, people experience many challenges and complex pressures. As a psychotherapist, I offer clients a secure and confidential space to explore their situation and examine the obstacles affecting their happiness and health. I strive to support clients’ emotional and personal growth by creating an open dialogue which encourages curiosity and reflexivity to help them confront their challenges, gain insight into their lives, and move closer to what they hope to achieve through therapy.
Approachable and understanding therapist, with 20 years experience of helping people with relationship, sexual health and mental health concerns. When thoughts are on repeat, or something doesn't feel right, there may not be a quick fix, but I can help untangle the emotional knots and find a way forward. I work with people to gradually understand the deeper patterns and meanings in their emotional lives.
Therapy puts words to the feelings, that would otherwise remain painful or unresolved.
Approachable and understanding therapist, with 20 years experience of helping people with relationship, sexual health and mental health concerns. When thoughts are on repeat, or something doesn't feel right, there may not be a quick fix, but I can help untangle the emotional knots and find a way forward. I work with people to gradually understand the deeper patterns and meanings in their emotional lives.
Therapy puts words to the feelings, that would otherwise remain painful or unresolved.
I can help people who don’t feel they are living their best lives due to anxiety, low mood, poor self-esteem and negative self-talk overcome these problems and manifest a life that is driven by values, aspirations and contentment. As humans, we all have a need to find a purpose and meaning, and this can be difficult if we allow our worries, fears, doubts and unhelpful emotions to take control of the drivers seat. Whilst we can never eliminate negative feelings, I can help you develop an accepting relationship with them so you take re-take control of the drivers seat and move forward in the direction you want with purpose.
I can help people who don’t feel they are living their best lives due to anxiety, low mood, poor self-esteem and negative self-talk overcome these problems and manifest a life that is driven by values, aspirations and contentment. As humans, we all have a need to find a purpose and meaning, and this can be difficult if we allow our worries, fears, doubts and unhelpful emotions to take control of the drivers seat. Whilst we can never eliminate negative feelings, I can help you develop an accepting relationship with them so you take re-take control of the drivers seat and move forward in the direction you want with purpose.
I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, worry, insecurities, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to or simply have a good time with friends. Sometimes you might feel ridden by anxiety, worry and overthinking, which makes you question literally everything and you feel exhausted!
I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, worry, insecurities, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to or simply have a good time with friends. Sometimes you might feel ridden by anxiety, worry and overthinking, which makes you question literally everything and you feel exhausted!
Finding the right therapist can feel overwhelming. Speaking to a few people first can help you notice who you feel most at ease with. If you’d like to explore whether we’re a good fit, feel free to reach out for a free conversation.
I’m an Art Psychotherapist, and sessions take place in a calm studio space with a range of art materials. You don’t need any artistic experience, art is used as a way to explore what is going on without the use of words. We move at your pace, using talking or creative expression depending on what feels right.
Finding the right therapist can feel overwhelming. Speaking to a few people first can help you notice who you feel most at ease with. If you’d like to explore whether we’re a good fit, feel free to reach out for a free conversation.
I’m an Art Psychotherapist, and sessions take place in a calm studio space with a range of art materials. You don’t need any artistic experience, art is used as a way to explore what is going on without the use of words. We move at your pace, using talking or creative expression depending on what feels right.
Hi I’m Emma, a HCPC registered clinical psychologist with experience of working with teenagers and adults. I have training in a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), compassion-focused therapy (CFT) and acceptance and commitment therapy (ACT). I work in an integrative way and tailor my approach to your unique needs and preferences, working collaboratively with you to help you move towards the life that you want. I am passionate about helping my clients overcome their mental health challenges and build self-esteem and self-compassion, along with healthy coping strategies.
Hi I’m Emma, a HCPC registered clinical psychologist with experience of working with teenagers and adults. I have training in a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), compassion-focused therapy (CFT) and acceptance and commitment therapy (ACT). I work in an integrative way and tailor my approach to your unique needs and preferences, working collaboratively with you to help you move towards the life that you want. I am passionate about helping my clients overcome their mental health challenges and build self-esteem and self-compassion, along with healthy coping strategies.
Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Is your relationship suffering? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life and relationship you desire? I can help!
Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Is your relationship suffering? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life and relationship you desire? I can help!
Are you feeling stressed, anxious or depressed? Are you suffering from alcohol or substance misuse issues? Whatever you are struggling with, I would love to help. I have an open, honest and non judgemental approach to my practise and provide a safe environment where you can explore your thoughts and feelings by focusing on the 'here and now.' I offer a free consultation where we discuss your needs and the best approach to help you lead a happier life. This is a key part of the process. I believe that with the right support, everyone can make a positive change to their lives.
Are you feeling stressed, anxious or depressed? Are you suffering from alcohol or substance misuse issues? Whatever you are struggling with, I would love to help. I have an open, honest and non judgemental approach to my practise and provide a safe environment where you can explore your thoughts and feelings by focusing on the 'here and now.' I offer a free consultation where we discuss your needs and the best approach to help you lead a happier life. This is a key part of the process. I believe that with the right support, everyone can make a positive change to their lives.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
See more therapy options for Bournemouth
Nearby LGBTQ+ Counsellors Searches for Bournemouth
- Christchurch
- Dorchester
- Lymington
- Poole
- Ringwood
- Romsey
- Saint Ives
- Salisbury
- Shaftesbury
- Southampton
- Weymouth
- Wimborne
LGBTQ+ Counsellors
Do LGBTQ-affirmative therapists receive special training?
Yes. Many therapists who practice LGBTQ-affirmative therapy have completed specialised training, either during their degree programme or as continuing education, to learn the core principles of affirmative therapy and how to best support their LGBTQ clients; some have received certifications in LGBTQ-affirmative therapy. Prospective clients should inquire as to a clinician’s background and training to ensure a good fit.
Why might I want to see an LGBTQ-affirming or LGBTQ-friendly therapist?
Queer and gender-non-conforming individuals frequently experience bias and marginalisation in day-to-day life. Working with a therapist who understands these unique challenges, as well as accepts and affirms their identity, can help LGBTQ clients feel safe and supported during therapy—allowing them to better navigate their relationships, mental health, and anything else that they wish to explore during therapy. It is important to note that many therapists can be effective in their work with LGBTQ+ individuals, even in the absence of specific training or background knowledge. The most important component in therapy is the alliance between therapist and client, and this alliance can exist between individuals with very different backgrounds.
How can I find an LGBTQ-friendly therapist?
You may wish to inquire about a therapist’s expertise with your specific challenges or concerns—depression, for example, or relationship strife—as well as their past experiences treating LGBTQ+ clients. Prospective clients may also ask whether a therapist has obtained additional training and/or certification in LGBTQ-affirmative techniques.
How can I inquire about a therapist’s experience with LGBTQ issues?
Prospective clients should feel empowered to directly ask therapists whether they have received training or been certified in LGBTQ-affirming therapy; competent therapists will be happy to explain their educational background and preferred approach(es) to help a client find the best match for them. Clients may also wish to ask how a therapist has treated clients with their particular challenges in the past and what they expect treatment to look like.
Are all the therapists listed in the LGBTQ directory themselves members of the LGBTQ community?
While therapists may choose to disclose their sexual orientation or gender identity in their profiles, the LGBTQ directory features not only those who have shared this information but also those who assert specialised training or experience in providing support to queer individuals, couples or families.