Exposure Response Prevention (ERP) Counselling in Bournemouth

My ideal client seeks personal growth and transformation, grappling with challenges like anxiety, depression, relationships, or self-esteem.Their goals include self-awareness, improved self-esteem, healthier coping, and meaningful relationships.They aspire to break negative patterns, overcome obstacles, and unlock their potential for a fulfilling life.Trust, collaboration, and confidentiality are crucial to them.They value evidence-based techniques, practical guidance, and tailored support.Committed and ready for change, they seek resilience, joy, and fulfillment.

Hello my name is Whitney and I am a Cognitive Behavioural Therapist. As we work together, I will support you in understanding and overcoming psychological difficulties. I provide therapy that is compassionate and non-judgmental. Our work together will be tailored to your needs and availability. I know that it can be really hard to reach out for support and know where to start. Therefore, I am passionate about making sure people receive the right support. If we meet, and I am not the right person to support for you, I will do my best to advise you on how to access NHS mental health services or other organisations.

I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.

We are a group of mental health practitioners, ranging from Clinical Psychologists, Nurse Therapists & Counsellors working from our bespoke clinic in Wimborne. We offer Assessment and Interventions for Children, Adolescents, Adults and Couples, including Adult Autism and ADHD Assessments. Established in 2018, we have grown to a group of 11 clinicians with a range of skills, training and experience. Please visit our website for more information. We prefer enquiries to be sent via our website which will be responded to promptly. We look forward to being able to support you as you take this important step. www.wimbornepsychology.co.uk

I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.

Hi, I am a registered psychologist with the HCPC. I have worked in the NHS for over seventeen years including children and adolescents, adults, EIS (psychosis) and also prison mental health, so my experience is pretty varied. I believe that everybody is different and as such work to help develop an understanding of what is going on for you, before exploring what intervention is likely to be the most effective. I also complete ASC assessments as part of a multi disciplinary team

Our mission is to provide counselling services to children, young people and adults, whilst embracing difference and diversity. We have a passion for creating a safe environment within which the client can be truly heard, perhaps for the first time ever and have their own feelings validated. We promote emotional wellbeing through a strong therapeutic connection, supporting our clients with care and compassion.

I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to, or to get out of bed in the morning, or to feel like yourself. Sometimes you might feel ridden by anxiety and feelings of hopelessness and sadness that you can’t seem to move past. Life can look grey at times, like it has lost some of its meaning.

At Evolve Practice we compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced therapists will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs.

Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.

Life can be so full of pressure and stress, is it any wonder we sometimes need help navigating these challenges? Many of the people I work with feel trapped by their past, overwhelmed in the present, or scared of the future. I have supported people through some of the worst moments in their life and seen them turn their lives around. I can help you make sense of what has happened in your life, overcome the things that are holding you back, and help you to change things for the better. As a Clinical Psychologist, I am experienced at treating anxiety, depression, OCD, PTSD, relationship issues, and a range of other problems.

Welcome. I’m a clinical psychologist and a trained therapist in Internal Family Systems and EMDR. I’ve worked for over ten years in the NHS with adults experiencing a wide range of mental health difficulties. Maybe you’re feeling stuck, experiencing upsetting thoughts, overwhelming feelings, or even numbness and disconnect. Perhaps relationships don’t often go well, or you feel uncertain who you are as a person, or what you want from life. You might want some help to make sense of what’s going on inside you, to become unstuck and start moving forward again.