Eating Disorders Counselling in Bournemouth
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
I have a wealth of experience in working with anxiety, depression, OCD, ADHD and eating disorders to name but a few.
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued. I have a practical, logical mindset and enjoy problem-solving. Having lived in several different countries, I’ve gained valuable insight into the experiences of people from diverse cultures and backgrounds. I approach each person with curiosity and respect, asking questions to genuinely understand them rather than making assumptions. I believe my clients are the true experts in their own lives, and I see my role as guiding them toward a calmer, more balanced place.
I have a wealth of experience in working with anxiety, depression, OCD, ADHD and eating disorders to name but a few.
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued. I have a practical, logical mindset and enjoy problem-solving. Having lived in several different countries, I’ve gained valuable insight into the experiences of people from diverse cultures and backgrounds. I approach each person with curiosity and respect, asking questions to genuinely understand them rather than making assumptions. I believe my clients are the true experts in their own lives, and I see my role as guiding them toward a calmer, more balanced place.
I am an eating disorder specialist with extensive training and experience in treating conditions including anorexia, bulimia, ARFID, and binge eating disorder.
Are you or your child finding it difficult to cope with life’s challenges? At times, we can all face situations that affect our mental health. You or your child may be experiencing thoughts or behaviours that cause confusion, distress, or harm. Experiences such as bullying, feeling out of place, or struggling with social and cultural expectations can have a profound impact on wellbeing, sometimes leading to anxiety, low mood, or other mental health difficulties. I understand that seeking help can feel daunting, and my aim is to provide a safe, confidential, and non-judgemental space where you or your child can feel at ease.
I am an eating disorder specialist with extensive training and experience in treating conditions including anorexia, bulimia, ARFID, and binge eating disorder.
Are you or your child finding it difficult to cope with life’s challenges? At times, we can all face situations that affect our mental health. You or your child may be experiencing thoughts or behaviours that cause confusion, distress, or harm. Experiences such as bullying, feeling out of place, or struggling with social and cultural expectations can have a profound impact on wellbeing, sometimes leading to anxiety, low mood, or other mental health difficulties. I understand that seeking help can feel daunting, and my aim is to provide a safe, confidential, and non-judgemental space where you or your child can feel at ease.
is life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from stress.?
I can help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship, we explore together how life is for you at your own pace.
I provide a confidential, non-judgemental safe space. I will help you develop your relationship with yourself, to raise your self-esteem and well being. You are the master of your own ship, I will work with you to find your way, and help you live your best life.
is life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from stress.?
I can help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship, we explore together how life is for you at your own pace.
I provide a confidential, non-judgemental safe space. I will help you develop your relationship with yourself, to raise your self-esteem and well being. You are the master of your own ship, I will work with you to find your way, and help you live your best life.
My specialist areas are drug or alcohol dependency, eating disorders and anxiety.
Are you feeling stressed, anxious or depressed? Are you suffering from alcohol or substance misuse issues? Whatever you are struggling with, I would love to help. I have an open, honest and non judgemental approach to my practise and provide a safe environment where you can explore your thoughts and feelings by focusing on the 'here and now.' I offer a free consultation where we discuss your needs and the best approach to help you lead a happier life. This is a key part of the process. I believe that with the right support, everyone can make a positive change to their lives.
My specialist areas are drug or alcohol dependency, eating disorders and anxiety.
Are you feeling stressed, anxious or depressed? Are you suffering from alcohol or substance misuse issues? Whatever you are struggling with, I would love to help. I have an open, honest and non judgemental approach to my practise and provide a safe environment where you can explore your thoughts and feelings by focusing on the 'here and now.' I offer a free consultation where we discuss your needs and the best approach to help you lead a happier life. This is a key part of the process. I believe that with the right support, everyone can make a positive change to their lives.
I am an accredited integrative counsellor, passionate about supporting you to heal and grow through meeting together regularly. I aim to provide a safe, non-judgemental, and confidential therapeutic relationship, walking alongside you as you explore difficulties, work towards your goals, and create meaningful, lasting change.
I hold both an BA and MA in Counselling and have over 23 years of experience working with adults and couples. I am trained in a range of therapeutic approaches and work integratively, tailoring therapy to meet your individual needs.
I am an accredited integrative counsellor, passionate about supporting you to heal and grow through meeting together regularly. I aim to provide a safe, non-judgemental, and confidential therapeutic relationship, walking alongside you as you explore difficulties, work towards your goals, and create meaningful, lasting change.
I hold both an BA and MA in Counselling and have over 23 years of experience working with adults and couples. I am trained in a range of therapeutic approaches and work integratively, tailoring therapy to meet your individual needs.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Is your relationship suffering? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life and relationship you desire? I can help!
Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Is your relationship suffering? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life and relationship you desire? I can help!
Hi, thanks for being here! Let me tell you about myself: I am a queer cisgender woman, and I use she/her pronouns. I am also neurodivergent and an intersectional feminist. These parts of who I am naturally shape the way I work. My counselling practice is inclusive and rooted in compassion. I aim to offer a space where you will be seen, heard and accepted just as you are.
Being queer and neurodivergent myself, I know what it can feel like to exist between worlds, to mask, to question belonging, and to be misunderstood. These experiences have inspired me to focus my practice on LGBTQIA+ and neurodivergent individuals.
Hi, thanks for being here! Let me tell you about myself: I am a queer cisgender woman, and I use she/her pronouns. I am also neurodivergent and an intersectional feminist. These parts of who I am naturally shape the way I work. My counselling practice is inclusive and rooted in compassion. I aim to offer a space where you will be seen, heard and accepted just as you are.
Being queer and neurodivergent myself, I know what it can feel like to exist between worlds, to mask, to question belonging, and to be misunderstood. These experiences have inspired me to focus my practice on LGBTQIA+ and neurodivergent individuals.
I've been a practicing as a Counsellor & Psychotherapist for over 20 yrs now. Over the years I've worked with a diverse range of clients, coming with a multitude of different reasons. I offer a safe, confidential space, acknowledging the importance of building a good rapport in order for therapy to work.
I've been a practicing as a Counsellor & Psychotherapist for over 20 yrs now. Over the years I've worked with a diverse range of clients, coming with a multitude of different reasons. I offer a safe, confidential space, acknowledging the importance of building a good rapport in order for therapy to work.
Abuse, Addictions, Adoption, Anger management, Anxiety, Bereavement, Body/somatic therapy, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Mood disorder, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm
Anxiety and depression are the 'tip of the iceberg'!
Individuals lose hope when they lose vision, together we delve and explore into present and past experiences and significant life events in a gentle and creative way.
In counselling you can begin to understand what part of you wants to be heard and understood. So in time you can learn new ways to change your actions and change your behaviour and steer your life in the direction that you want.
It might be frustrating at times but trust the process and you will surprise yourself at how capable you are. 'Please note that I do Online Counselling only.'
Abuse, Addictions, Adoption, Anger management, Anxiety, Bereavement, Body/somatic therapy, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Mood disorder, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm
Anxiety and depression are the 'tip of the iceberg'!
Individuals lose hope when they lose vision, together we delve and explore into present and past experiences and significant life events in a gentle and creative way.
In counselling you can begin to understand what part of you wants to be heard and understood. So in time you can learn new ways to change your actions and change your behaviour and steer your life in the direction that you want.
It might be frustrating at times but trust the process and you will surprise yourself at how capable you are. 'Please note that I do Online Counselling only.'
Hello, and thank you for visiting my profile. I'm a qualified and experienced counsellor working with adults and young people. As a neurodivergent practitioner, I specialise in neurodivergent coaching and therapy, offering a respectful, confidential, and supportive space to build self-awareness and make positive change. I draw on a range of modalities, including Acceptance and Commitment Therapy (ACT), Gestalt, CBT, and Neuroscience models, always tailored to you and worked at your pace. I also work with couples, using ACT to help partners reconnect, communicate openly, and move through conflict with greater understanding.
Hello, and thank you for visiting my profile. I'm a qualified and experienced counsellor working with adults and young people. As a neurodivergent practitioner, I specialise in neurodivergent coaching and therapy, offering a respectful, confidential, and supportive space to build self-awareness and make positive change. I draw on a range of modalities, including Acceptance and Commitment Therapy (ACT), Gestalt, CBT, and Neuroscience models, always tailored to you and worked at your pace. I also work with couples, using ACT to help partners reconnect, communicate openly, and move through conflict with greater understanding.
If you feel a deep sense that something in your life isn’t quite right — you may feel stuck, overwhelmed, or emotionally disconnected, often shaped by early experiences or unresolved trauma. You need a safe, compassionate space to explore your inner world, understand your patterns, and reconnect with your true self. Your goal is to heal, grow, and live more authentically and peacefully, because you long to feel whole, connected, and truly alive.
If you feel a deep sense that something in your life isn’t quite right — you may feel stuck, overwhelmed, or emotionally disconnected, often shaped by early experiences or unresolved trauma. You need a safe, compassionate space to explore your inner world, understand your patterns, and reconnect with your true self. Your goal is to heal, grow, and live more authentically and peacefully, because you long to feel whole, connected, and truly alive.
It's about you, not me. No one else has lived your life or had your experiences. No one else is facing what you're facing now. Big or small, we can talk it through together and find a way forward.
It's about you, not me. No one else has lived your life or had your experiences. No one else is facing what you're facing now. Big or small, we can talk it through together and find a way forward.
I also have training in and experience with sex & relationships, domestic violence, eating disorders, addiction, childhood abuse, family systems.
By focusing on your holistic wellbeing I can help you move towards your optimum self. In order to facilitate this journey I offer counsellling and psychotherapy, life coaching, and a range of alternative therapies. I offer sessions face-to-face and online/by phone. Please get in touch for no-obligation discussion about how I can help.
I also have training in and experience with sex & relationships, domestic violence, eating disorders, addiction, childhood abuse, family systems.
By focusing on your holistic wellbeing I can help you move towards your optimum self. In order to facilitate this journey I offer counsellling and psychotherapy, life coaching, and a range of alternative therapies. I offer sessions face-to-face and online/by phone. Please get in touch for no-obligation discussion about how I can help.
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
Hi, my name is Adriana Taylor, I am a certified PTUK Play Therapist specializing in helping children express, heal and grow through play and creative activities. I believe that play is a child's natural language - a powerful way to make sense of their big feelings, life changes, difficult life experiences and challenges they can't put into words. I offer play therapy to children 4 to 12 years old. I create a safe, supportive and playful space where children can explore their emotions, build confidence, selfesteem and strenghten relationships with important people in their lives.
Hi, my name is Adriana Taylor, I am a certified PTUK Play Therapist specializing in helping children express, heal and grow through play and creative activities. I believe that play is a child's natural language - a powerful way to make sense of their big feelings, life changes, difficult life experiences and challenges they can't put into words. I offer play therapy to children 4 to 12 years old. I create a safe, supportive and playful space where children can explore their emotions, build confidence, selfesteem and strenghten relationships with important people in their lives.
I am a fully qualified Counsellor and Coach who has a range of experience from working with children and young people to adults ranging from 18-60+. I provide a safe environment where you can come and explore any issues or feelings you have, without the fear of being judged or told what to do. I believe we all have the tools to solve our own problems or at least find some acceptance around them; sometimes things are just too hazy and jumbled to see clearly. In my own experience I have found that having the space to explore what is going on with another human being outside your personal life can work wonders. I am not saying I can
I am a fully qualified Counsellor and Coach who has a range of experience from working with children and young people to adults ranging from 18-60+. I provide a safe environment where you can come and explore any issues or feelings you have, without the fear of being judged or told what to do. I believe we all have the tools to solve our own problems or at least find some acceptance around them; sometimes things are just too hazy and jumbled to see clearly. In my own experience I have found that having the space to explore what is going on with another human being outside your personal life can work wonders. I am not saying I can
I am a Person Centred and Humanistic Counsellor. This means I work from the belief that each client is an expert on themselves, knowing more about themselves than anyone else. I provide emotional safety and psychological support, in a calm environment where you will be valued and respected. By gaining clarity and perspective on what is troubling you right now, and with increased insight into your own internal world and how you interact with the world around you, your confidence in your ability to move forward in the right way for you will grow.
I am a Person Centred and Humanistic Counsellor. This means I work from the belief that each client is an expert on themselves, knowing more about themselves than anyone else. I provide emotional safety and psychological support, in a calm environment where you will be valued and respected. By gaining clarity and perspective on what is troubling you right now, and with increased insight into your own internal world and how you interact with the world around you, your confidence in your ability to move forward in the right way for you will grow.
See more therapy options for Bournemouth
Nearby Eating Disorders Counsellors Searches for Bournemouth
- Christchurch
- Dorchester
- Fordingbridge
- Lymington
- Poole
- Ringwood
- Romsey
- Saint Ives
- Salisbury
- Southampton
- Verwood
- Wimborne
Eating Disorders Counsellors
What happens in therapy for eating disorders?
In therapy for eating disorders, patients typically describe their eating and exercise behaviours, their patterns of eating in relation to stress, their beliefs about their body, the ways their eating behaviour affects their relationships, and their desire (or lack of it) to change. Such information helps the therapist understand the origins of the disorder and the role it plays in the patient’s life, important for guiding treatment. Attitudes and feelings about food and eating, body weight, and physical appearance are common topics of discussion throughout treatment.
What therapy types help with eating disorders?
Once any acute medical or psychiatric emergency is resolved, psychoactive medication is often prescribed, requiring the supervision of a psychiatrist. In addition, patients receive some form of nutritional counselling along with one or more forms of psychotherapy. For adolescents, family-based treatment is empirically validated and considered the first line of treatment; parents and their children meet weekly with a clinician as the adults are coached on how to nourish and psychologically support the young patient. Adults typically receive some form of individual psychotherapy, intended to resolve the cognitive and behavioural disturbances that underlie the disorder and to relieve the mood disturbances that accompany it. In addition, patients may also be helped by group therapy.
What is the goal of therapy for eating disorders?
The most immediate goal of treatment for eating disorders is to save the life of people who are on a path of starving themselves to death or engaging in eating patterns that are doing irreparable physical harm to their body. Once the acute medical danger is past, therapy is required to understand the nature of the disordered eating and/or exercise patterns, establish healthy eating behaviour, and to tackle the many erroneous beliefs and distorted self-perceptions that underlie eating disorders and continue to pose a threat to health and life. Therapy also addresses the impaired mood that not only accompanies eating disorders but intensifies the danger to health and life.
What are the limitations of therapy for eating disorders?
Therapy can be very helpful for eating disorders—but that can happen only after people recognise they have a condition that must be treated. Especially with anorexia, the distortions in self-image that accompany the disorder can keep people from acknowledging they have a problem. Individuals may in fact see their eating disorder as a badge of self-control. Those with binge-eating disorder may feel too ashamed to seek help. Therapy cannot help those who do not avail themselves of it.
How long does therapy last for eating disorders?
Because of their complexity, recovery from eating disorders is usually a long-term process—measured in months and years— often marked by setbacks and relapse. Some form of help, such as individual or group therapy, may be advisable for much of that time. It is a general rule of thumb that the longer the illness has endured and the dysregulated eating behaviour has taken root, the longer treatment is likely to be needed.