Dialectical Behaviour (DBT) Counselling in Bournemouth
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I am a skilled and compassionate therapist, experienced in working with a whole range of concerns, from performance anxiety and phobias, to depression and personality disorders. If there is a issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term and I have a particular interest in helping people to overcome the impact of trauma.
I am a skilled and compassionate therapist, experienced in working with a whole range of concerns, from performance anxiety and phobias, to depression and personality disorders. If there is a issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term and I have a particular interest in helping people to overcome the impact of trauma.
I am a qualified Mental Health Nurse and EMDR (Eye Movement Desensitisation and Reprocessing) Therapist with extensive experience supporting people through trauma, crisis and life transitions. I work with adults experiencing anxiety, stress, depression, PTSD or challenges linked to past experiences. I also work with people who feel stuck or unsure why they are experiencing certain difficulties, helping them to understand patterns in relationships, parenting or sense of self and find ways to move forward.
My practice is inclusive and affirming of neurodivergence and diverse identities.
I am a qualified Mental Health Nurse and EMDR (Eye Movement Desensitisation and Reprocessing) Therapist with extensive experience supporting people through trauma, crisis and life transitions. I work with adults experiencing anxiety, stress, depression, PTSD or challenges linked to past experiences. I also work with people who feel stuck or unsure why they are experiencing certain difficulties, helping them to understand patterns in relationships, parenting or sense of self and find ways to move forward.
My practice is inclusive and affirming of neurodivergence and diverse identities.
I’m RoseMarie Philips. Clinical Supervisor & Integrative Therapeutic Counsellor & Life Coach. A Christian. Having 26+ years’ experience, 11.5 years at Relate. I support teens. Worked with CAMHS (NHS)and adults through some of life’s difficult challenges. Support survivors coercive control, narcissistic, domestic abuse, sexual trauma, PTSD, CSA. Menopause, anxiety, and depression. Supporting adults in neurodiversity — working with Autism, Asperger’s, ADHD, Dyslexia. Offering Relationship and Family Therapy. My work focuses on helping rebuild your life: rediscover your strengths, reconnect with your values, and restore confidence
I’m RoseMarie Philips. Clinical Supervisor & Integrative Therapeutic Counsellor & Life Coach. A Christian. Having 26+ years’ experience, 11.5 years at Relate. I support teens. Worked with CAMHS (NHS)and adults through some of life’s difficult challenges. Support survivors coercive control, narcissistic, domestic abuse, sexual trauma, PTSD, CSA. Menopause, anxiety, and depression. Supporting adults in neurodiversity — working with Autism, Asperger’s, ADHD, Dyslexia. Offering Relationship and Family Therapy. My work focuses on helping rebuild your life: rediscover your strengths, reconnect with your values, and restore confidence
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued. I have a practical, logical mindset and enjoy problem-solving. Having lived in several different countries, I’ve gained valuable insight into the experiences of people from diverse cultures and backgrounds. I approach each person with curiosity and respect, asking questions to genuinely understand them rather than making assumptions. I believe my clients are the true experts in their own lives, and I see my role as guiding them toward a calmer, more balanced place.
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued. I have a practical, logical mindset and enjoy problem-solving. Having lived in several different countries, I’ve gained valuable insight into the experiences of people from diverse cultures and backgrounds. I approach each person with curiosity and respect, asking questions to genuinely understand them rather than making assumptions. I believe my clients are the true experts in their own lives, and I see my role as guiding them toward a calmer, more balanced place.
Hi there :)
Take the first step and schedule your session today. I offer a free 30-minute introductory call, giving us the opportunity to explore how we can work together.
Life can feel overwhelming at times, but you don’t have to navigate it alone. I’m here to provide a supportive, compassionate space where we can explore your thoughts, work towards your goals, and help you move forward in a way that feels right for you.
For those who prefer an alternative to video sessions, I also offer text-based and audio therapy, providing a flexible and comfortable way to access support.
Hi there :)
Take the first step and schedule your session today. I offer a free 30-minute introductory call, giving us the opportunity to explore how we can work together.
Life can feel overwhelming at times, but you don’t have to navigate it alone. I’m here to provide a supportive, compassionate space where we can explore your thoughts, work towards your goals, and help you move forward in a way that feels right for you.
For those who prefer an alternative to video sessions, I also offer text-based and audio therapy, providing a flexible and comfortable way to access support.
Providing a range of evidence-based therapies for both adults and children, including CBT, EMDR, DBT, Compassionate Focused Therapy, couple therapy, coaching, including support with neurodiversity challenges and sensory integration.
At Evolve Practice we know that being human can be complicated and often painful. At such times every aspect of our lives are affected and our mental wellbeing is often the first thing we neglect. We compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced, qualified and registered clinicians will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs. Supporting you to in regaining balance, building resilience, strengthening self-worth, and finding peace and meaningful direction.
Providing a range of evidence-based therapies for both adults and children, including CBT, EMDR, DBT, Compassionate Focused Therapy, couple therapy, coaching, including support with neurodiversity challenges and sensory integration.
At Evolve Practice we know that being human can be complicated and often painful. At such times every aspect of our lives are affected and our mental wellbeing is often the first thing we neglect. We compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced, qualified and registered clinicians will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs. Supporting you to in regaining balance, building resilience, strengthening self-worth, and finding peace and meaningful direction.
I offer a range of interventions including Cognitive Behaviour Therapy (CBT), Dialectical, Behaviour Therapy ( DBT), EMDR and other approaches such as Compassion Focused Therapy (CFT), but it is important that therapeutically you feel comfortable working together.
Hi, I am a registered psychologist with the HCPC. I have worked in the NHS for over seventeen years including children and adolescents, adults, EIS (psychosis) and also prison mental health, so my experience is pretty varied. I believe that everybody is different and as such work to help develop an understanding of what is going on for you, before exploring what intervention is likely to be the most effective.
I also complete ASC assessments as part of a multi disciplinary team adhering to NICE recommendations.
I offer a range of interventions including Cognitive Behaviour Therapy (CBT), Dialectical, Behaviour Therapy ( DBT), EMDR and other approaches such as Compassion Focused Therapy (CFT), but it is important that therapeutically you feel comfortable working together.
Hi, I am a registered psychologist with the HCPC. I have worked in the NHS for over seventeen years including children and adolescents, adults, EIS (psychosis) and also prison mental health, so my experience is pretty varied. I believe that everybody is different and as such work to help develop an understanding of what is going on for you, before exploring what intervention is likely to be the most effective.
I also complete ASC assessments as part of a multi disciplinary team adhering to NICE recommendations.
You may appear to be coping on the outside, yet internally feel overwhelmed, anxious, low, or emotionally exhausted. Perhaps you are carrying the impact of trauma, loss, relationship difficulties, or a persistent sense that something is not quite right. Many of the people I work with are thoughtful and self-aware, yet tired of managing alone. Therapy offers a space to pause, understand what is happening beneath the surface, and begin to move forward with greater clarity.
You may appear to be coping on the outside, yet internally feel overwhelmed, anxious, low, or emotionally exhausted. Perhaps you are carrying the impact of trauma, loss, relationship difficulties, or a persistent sense that something is not quite right. Many of the people I work with are thoughtful and self-aware, yet tired of managing alone. Therapy offers a space to pause, understand what is happening beneath the surface, and begin to move forward with greater clarity.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Dr Iwona Scollard
is a registered Counselling Psychologist with the Health and Care Professions Council (HCPC) and a chartered member of the British Psychological Society (BPS).
She is also a UKCP Registered Integrative Psychotherapist and a Clinical and Research Supervisor.
Dr Scollard works across a range of mental health settings, serving as a Counselling Psychologist at the Priory, the NHS, and in private practice. In addition to her clinical work, she is a senior lecturer at the Metanoia Institute.
Dr Iwona Scollard
is a registered Counselling Psychologist with the Health and Care Professions Council (HCPC) and a chartered member of the British Psychological Society (BPS).
She is also a UKCP Registered Integrative Psychotherapist and a Clinical and Research Supervisor.
Dr Scollard works across a range of mental health settings, serving as a Counselling Psychologist at the Priory, the NHS, and in private practice. In addition to her clinical work, she is a senior lecturer at the Metanoia Institute.
Whilst exploring issues I integrate various counselling approaches and tools alongside emotion regulation and distress tolerance CBT and DBT tools that can create a sense of empowerment, hope and support.
Hello, I'm Laura. When things feel difficult to manage, therapy can help build awareness, understanding, self-compassion and positive change into your life. I offer a confidential, non-judgemental and trustworthy space, where we can explore the past to understand the present, making links, exploring thoughts, feelings and patterns and developing coping skills. I am a fully qualified and experienced BACP accredited counsellor and psychotherapist. I specialise in working with; low mood & depression, worries & anxiety, intrusive thoughts & compulsive responses, trauma and neurodiversity differences.
Whilst exploring issues I integrate various counselling approaches and tools alongside emotion regulation and distress tolerance CBT and DBT tools that can create a sense of empowerment, hope and support.
Hello, I'm Laura. When things feel difficult to manage, therapy can help build awareness, understanding, self-compassion and positive change into your life. I offer a confidential, non-judgemental and trustworthy space, where we can explore the past to understand the present, making links, exploring thoughts, feelings and patterns and developing coping skills. I am a fully qualified and experienced BACP accredited counsellor and psychotherapist. I specialise in working with; low mood & depression, worries & anxiety, intrusive thoughts & compulsive responses, trauma and neurodiversity differences.
I use my expertise and experience to help people address their challenges at a level they can’t reach on their own. I see individuals who feel stuck for a whole variety of reasons. Maybe you are stuck in a past trauma; maybe you are struggling to move forward in your life; or maybe you are stuck in unhealthy behavioural patterns. Whatever brings you to therapy, my speciality is a deep exploration of all the factors that are holding you back. To do this, I develop long-term supportive relationships with my clients and work in an open-ended way, rather than just “fixing” the immediate problem.
I use my expertise and experience to help people address their challenges at a level they can’t reach on their own. I see individuals who feel stuck for a whole variety of reasons. Maybe you are stuck in a past trauma; maybe you are struggling to move forward in your life; or maybe you are stuck in unhealthy behavioural patterns. Whatever brings you to therapy, my speciality is a deep exploration of all the factors that are holding you back. To do this, I develop long-term supportive relationships with my clients and work in an open-ended way, rather than just “fixing” the immediate problem.
I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, worry, insecurities, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to or simply have a good time with friends. Sometimes you might feel ridden by anxiety, worry and overthinking, which makes you question literally everything and you feel exhausted!
I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, worry, insecurities, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to or simply have a good time with friends. Sometimes you might feel ridden by anxiety, worry and overthinking, which makes you question literally everything and you feel exhausted!
I am a BABCP registered Psychotherapist specialising in cognitive behavioral therapy and an EMDR UK accredited consultant and clinical supervisor. With extensive experience in the NHS and various mental health services, I support clients facing trauma-related symptoms, including PTSD, complex PTSD, depression, and anxiety.
I have addressed a wide range of issues, such as childhood trauma, loss and bereavement, relationship difficulties, phobias, and OCD. Recently, I played a key role in developing a service for individuals with severe mental health challenges, particularly those with complex PTSD who have previously been untreated.
I am a BABCP registered Psychotherapist specialising in cognitive behavioral therapy and an EMDR UK accredited consultant and clinical supervisor. With extensive experience in the NHS and various mental health services, I support clients facing trauma-related symptoms, including PTSD, complex PTSD, depression, and anxiety.
I have addressed a wide range of issues, such as childhood trauma, loss and bereavement, relationship difficulties, phobias, and OCD. Recently, I played a key role in developing a service for individuals with severe mental health challenges, particularly those with complex PTSD who have previously been untreated.
I specialise in working with young people, adults, and families, offering tailored therapeutic approaches such Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), and Compassion-Focused Therapy (CFT).
My practice is rooted in a collaborative, client-centered approach, where I work closely with individuals to develop personalized treatment plans that address their unique needs. Throughout my career, I have supported clients dealing with a range of mental health challenges, including anxiety, depression, trauma, and self-harm.
I specialise in working with young people, adults, and families, offering tailored therapeutic approaches such Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), and Compassion-Focused Therapy (CFT).
My practice is rooted in a collaborative, client-centered approach, where I work closely with individuals to develop personalized treatment plans that address their unique needs. Throughout my career, I have supported clients dealing with a range of mental health challenges, including anxiety, depression, trauma, and self-harm.
I am also a qualified EMDR and DBT therapist.
Living (or parenting a child) with the effects of trauma and other mental health difficulties can feel impossible. Unfortunately, finding help can be a daunting process with so many solutions being offered and not all of them being evidence based. The next best step is often to get in touch for a free 15 minute consultation to find out if I feel like the right fit for you or your child.
I am also a qualified EMDR and DBT therapist.
Living (or parenting a child) with the effects of trauma and other mental health difficulties can feel impossible. Unfortunately, finding help can be a daunting process with so many solutions being offered and not all of them being evidence based. The next best step is often to get in touch for a free 15 minute consultation to find out if I feel like the right fit for you or your child.
I’m an experienced Consultant Clinical Psychologist, working in the NHS & independent sector. I work with adults and older adolescents (16years +) to help them manage a wide range of mental health difficulties in order for people to live a meaningful and fulfilling life. I can provide therapy for those for whom it is their first experience of looking for therapy as well for those who have maybe tried various other therapies/avenues previously. l adapt therapy to meet peoples needs, including for people who are neurodivergent. My areas of interest are working with relational difficulties, complex trauma & personality disorder.
I’m an experienced Consultant Clinical Psychologist, working in the NHS & independent sector. I work with adults and older adolescents (16years +) to help them manage a wide range of mental health difficulties in order for people to live a meaningful and fulfilling life. I can provide therapy for those for whom it is their first experience of looking for therapy as well for those who have maybe tried various other therapies/avenues previously. l adapt therapy to meet peoples needs, including for people who are neurodivergent. My areas of interest are working with relational difficulties, complex trauma & personality disorder.
I draw on a range of evidence-based approaches including behavioural and trauma focused therapies such as DBT and NARM.
Past traumas haunts us, while the unpredictable future worries us - living in the present becomes increasingly more difficult. The constant that we can rely on is change. My aim is to help you take control of the change that you want to make, to claim the life you want for yourself, to find your meaning in your life, and live it as fully as possible.
Many of the people I work with have spent years trying to understand why they continue to feel unsafe, fragmented, disconnected or stuck despite previous work and interventions. I aim to meet you exactly where you are at and together we can take the steps towards your goals and needs.
I draw on a range of evidence-based approaches including behavioural and trauma focused therapies such as DBT and NARM.
Past traumas haunts us, while the unpredictable future worries us - living in the present becomes increasingly more difficult. The constant that we can rely on is change. My aim is to help you take control of the change that you want to make, to claim the life you want for yourself, to find your meaning in your life, and live it as fully as possible.
Many of the people I work with have spent years trying to understand why they continue to feel unsafe, fragmented, disconnected or stuck despite previous work and interventions. I aim to meet you exactly where you are at and together we can take the steps towards your goals and needs.
EMDR Therapist. I specialise in Gender, Neuro-diversity, Complex trauma and narcissistic abuse survivors.
I have a warm and inquisitive nature and understand the importance of building a good therapeutic relationship. I provide a safe and respectful space taking a collaborative approach with clients and encouraging people to build on their own resilience and resources.
I share my time between practice at an NHS Gender Clinic and seeing private clients. I have experience of working with people who are transitioning. LGBTQ+ friendly. Autism & ADHD affirming. International insurance. Accepting clients worldwide.
EMDR Therapist. I specialise in Gender, Neuro-diversity, Complex trauma and narcissistic abuse survivors.
I have a warm and inquisitive nature and understand the importance of building a good therapeutic relationship. I provide a safe and respectful space taking a collaborative approach with clients and encouraging people to build on their own resilience and resources.
I share my time between practice at an NHS Gender Clinic and seeing private clients. I have experience of working with people who are transitioning. LGBTQ+ friendly. Autism & ADHD affirming. International insurance. Accepting clients worldwide.
See more therapy options for Bournemouth
Nearby Dialectical Behaviour (DBT) Counsellors Searches for Bournemouth
- Christchurch
- Dorchester
- Eastleigh
- Poole
- Portsmouth
- Ringwood
- Romsey
- Salisbury
- Southampton
- Wimborne
- Winchester
- Yeovil
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.