Couples Counselling in Bournemouth

See all counsellors in Bournemouth
Photo of Philip Starnier, Counsellor in Bournemouth, England
Philip Starnier
Counsellor, MBACP
Verified
1 Endorsed
Bournemouth BH7
I imagine that whatever has happened to bring you here involves suffering. Whilst therapy can help to consolidate on successes and open up an even brighter future, most of us seek therapy because of a painful sense that all is not well. Whether it is a traumatic life event that brings you here, or difficult experiences from the past that continue to intrude on your present and future; current relationship difficulties or simply a nagging feeling of anxiety or depression, I can really understand your struggles and hope I can help you reconnect to what you love the most, and what can give your life the greatest purpose and meaning.
I imagine that whatever has happened to bring you here involves suffering. Whilst therapy can help to consolidate on successes and open up an even brighter future, most of us seek therapy because of a painful sense that all is not well. Whether it is a traumatic life event that brings you here, or difficult experiences from the past that continue to intrude on your present and future; current relationship difficulties or simply a nagging feeling of anxiety or depression, I can really understand your struggles and hope I can help you reconnect to what you love the most, and what can give your life the greatest purpose and meaning.
01202 286624 View 01202 286624
Photo of Claire Alexandra Ingram, Counsellor in Bournemouth, England
Claire Alexandra Ingram
Counsellor, DCounsPsych, MBACP
Verified
Bournemouth BH7
My work over the years has been wide ranging including: anxiety, depression, relationship issues, addiction, bereavement, self harm, low self -esteem and trauma.
Hello, I'm Claire. I am an experienced counsellor, working on-line and face to face from my therapy rooms in Southbourne. There are many different reasons why you may be looking for change in your life. For example, you may be suffering from day-to-day anxiety, or perhaps you have experienced traumatic life events leading to depression, addictive behaviours or problems in your relationships. You may not even be sure why you feel this way. At times like these it can help to talk to a professional who can work alongside you to help you achieve understanding and clarity, enabling you to make the changes you want in your life.
My work over the years has been wide ranging including: anxiety, depression, relationship issues, addiction, bereavement, self harm, low self -esteem and trauma.
Hello, I'm Claire. I am an experienced counsellor, working on-line and face to face from my therapy rooms in Southbourne. There are many different reasons why you may be looking for change in your life. For example, you may be suffering from day-to-day anxiety, or perhaps you have experienced traumatic life events leading to depression, addictive behaviours or problems in your relationships. You may not even be sure why you feel this way. At times like these it can help to talk to a professional who can work alongside you to help you achieve understanding and clarity, enabling you to make the changes you want in your life.
01725 538784 View 01725 538784
Photo of Richard Dolan, Counsellor in Bournemouth, England
Richard Dolan
Counsellor, MNCPS Acc.
Verified
Bournemouth BH6
Choosing a therapist is hard! Let me get straight to it - I've helped hundreds of people over thousands of hours, to change their lives, overcome challenges, resolve traumas, and feel better about themselves. I work with anyone brave enough to ask for help, but specialise in men's mental health, relationship issues and divorce trauma.
Choosing a therapist is hard! Let me get straight to it - I've helped hundreds of people over thousands of hours, to change their lives, overcome challenges, resolve traumas, and feel better about themselves. I work with anyone brave enough to ask for help, but specialise in men's mental health, relationship issues and divorce trauma.
01354 700745 View 01354 700745
Photo of Andrea Karina Johnstone, Counsellor in Bournemouth, England
Andrea Karina Johnstone
Counsellor
Verified
Bournemouth BH8
I am a trained transpersonal counsellor with over 20 years of extensive experience with couples relatiionships.
Is your life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from trauma? I help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship , we explore together how life is for you. I provide a confidential,non-judgemental safe space. I will help you develop your relationship with yourself, to raise your self-esteem and well being. You are the master of your own ship, I will work with you to find your way. I am a yoga teacher and meditation facilitator, and qualified life coach which can help you in your healing process.
I am a trained transpersonal counsellor with over 20 years of extensive experience with couples relatiionships.
Is your life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from trauma? I help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship , we explore together how life is for you. I provide a confidential,non-judgemental safe space. I will help you develop your relationship with yourself, to raise your self-esteem and well being. You are the master of your own ship, I will work with you to find your way. I am a yoga teacher and meditation facilitator, and qualified life coach which can help you in your healing process.
01202 057101 View 01202 057101
Photo of MJH Counselling, Counsellor in Bournemouth, England
MJH Counselling
Counsellor, MBACP
Verified
Bournemouth BH9
You are probably here because you are looking for someone you can trust with how you are feeling, thinking or acting. By sharing your story; by being heard and accepted fully for what you bring, you may hope to find a way to understand and value your own experiences more deeply. Counselling can provide you with the space and therapeutic relationship to discover a new perspective which helps you manage whatever emotions, circumstances or changes you are experiencing right now.
You are probably here because you are looking for someone you can trust with how you are feeling, thinking or acting. By sharing your story; by being heard and accepted fully for what you bring, you may hope to find a way to understand and value your own experiences more deeply. Counselling can provide you with the space and therapeutic relationship to discover a new perspective which helps you manage whatever emotions, circumstances or changes you are experiencing right now.
01202 125500 View 01202 125500
Photo of Ozde Gul Demir, Psychologist in Bournemouth, England
Ozde Gul Demir
Psychologist, MSc, GMBPsS
Verified
Bournemouth BH1  (Online Only)
The main point is that therapeutic relationship between psychologist and client is starts therapy for clients.
Hello. I am Özde. I have been working for six years as a psychologist. My area of expertise is individual teeneager and adult personality disorders, especially Borderline, Schizophrenia, OCD, Bipolar..I also take a session a client who has struggle Anxiety disorders, PTSD, depression and panic attack. I always try to help people learn to cope with stressful situations, overcome addictions, manage their chronic illnesses, and tests and assessments that can help diagnose a condition or tell more about the way a person thinks, feels, and behaves.
The main point is that therapeutic relationship between psychologist and client is starts therapy for clients.
Hello. I am Özde. I have been working for six years as a psychologist. My area of expertise is individual teeneager and adult personality disorders, especially Borderline, Schizophrenia, OCD, Bipolar..I also take a session a client who has struggle Anxiety disorders, PTSD, depression and panic attack. I always try to help people learn to cope with stressful situations, overcome addictions, manage their chronic illnesses, and tests and assessments that can help diagnose a condition or tell more about the way a person thinks, feels, and behaves.
01202 125274 View 01202 125274
Photo of Stacey Jones, Counsellor in Bournemouth, England
Stacey Jones
Counsellor, MA, ACC Reg
Verified
Bournemouth BH10
My specialties are professional and work-related stress, divorce and relationship breakdown, children and parenting, women’s issues, spirituality, anxiety, burnout and depression.
Things that seem overwhelming and confusing can start to make sense through counselling. Together we can work towards achieving your goals in counselling, whether that involves finding peace to accept your present situation, or to move forward by taking action.
My specialties are professional and work-related stress, divorce and relationship breakdown, children and parenting, women’s issues, spirituality, anxiety, burnout and depression.
Things that seem overwhelming and confusing can start to make sense through counselling. Together we can work towards achieving your goals in counselling, whether that involves finding peace to accept your present situation, or to move forward by taking action.
01202 125722 View 01202 125722
Photo of Abi Leigh-Watts, Counsellor in Bournemouth, England
Abi Leigh-Watts
Counsellor, MBACP
Verified
Bournemouth BH9
My style is relaxed and informal whilst holding professional boundaries to keep the relationship safe.
Hello, I'm Abi. I am not going to guess why you are considering counselling. Everyone's reasons for seeking support are varied and unique to them. You are looking here, and that is the first step to trying it out. Counselling needs to be experienced to see if it works for you. We can work together to safely unravel any difficulties, challenges, or confusions to help you gain a better understanding of yourself, your values and priorities. I believe that enhancing your self-compassion and knowing yourself better can be the gateway to a more fulfilling and content life. Counselling with me can give you an opportunity to do that.
My style is relaxed and informal whilst holding professional boundaries to keep the relationship safe.
Hello, I'm Abi. I am not going to guess why you are considering counselling. Everyone's reasons for seeking support are varied and unique to them. You are looking here, and that is the first step to trying it out. Counselling needs to be experienced to see if it works for you. We can work together to safely unravel any difficulties, challenges, or confusions to help you gain a better understanding of yourself, your values and priorities. I believe that enhancing your self-compassion and knowing yourself better can be the gateway to a more fulfilling and content life. Counselling with me can give you an opportunity to do that.
01425 208527 View 01425 208527
Photo of Lisa Rose Counselling, Counsellor in Bournemouth, England
Lisa Rose Counselling
Counsellor, MBACP
Verified
Bournemouth BH5
There can be times in life, where we may need help to weather emotional difficulties we encounter, to gain clarity and understanding. This may be through loss (bereavement or loss of a relationship , job or life changes), stress (anxiety, depression) and relationship problems (including how we feel about ourselves). There can be many reasons why you may be seeking help and it's a brave step to acknowledge and address this, by taking the first step in looking for support.
There can be times in life, where we may need help to weather emotional difficulties we encounter, to gain clarity and understanding. This may be through loss (bereavement or loss of a relationship , job or life changes), stress (anxiety, depression) and relationship problems (including how we feel about ourselves). There can be many reasons why you may be seeking help and it's a brave step to acknowledge and address this, by taking the first step in looking for support.
01202 037127 View 01202 037127
Photo of Charlotte Louise Hughes, Counsellor in Bournemouth, England
Charlotte Louise Hughes
Counsellor, DCounsPsych, MBACP
Verified
Bournemouth BH4  (Online Only)
I work with couples and individuals on a wide range of issues drawing on a range of approaches including CBT, Person Centred, Emotion Focused Therapy, Solution Focused Therapy and Life Skills Coaching methods.
It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.
I work with couples and individuals on a wide range of issues drawing on a range of approaches including CBT, Person Centred, Emotion Focused Therapy, Solution Focused Therapy and Life Skills Coaching methods.
It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.
01202 013976 View 01202 013976
Photo of Abby Orchard, Counsellor in Bournemouth, England
Abby Orchard
Counsellor, MBACP
Verified
Bournemouth BH7
Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Is your relationship suffering? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life and relationship you desire? I can help!
Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Is your relationship suffering? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life and relationship you desire? I can help!
01202 125945 View 01202 125945
Photo of Jo Sharkey, Counsellor in Bournemouth, England
Jo Sharkey
Counsellor, MBACP Accred
Verified
Bournemouth BH6
I offer counselling support to individuals, couples , children, young people and families, assessing each person’s situation, offering a calm, non-judgemental and confidential environment.
I am an accredited, integrative therapeutic counsellor, finding that working in this way, gives uniqueness with each client, connecting in a way that is best suited to them as an individual. I have extensive experience, working with a variety of clients, of all ages.
I offer counselling support to individuals, couples , children, young people and families, assessing each person’s situation, offering a calm, non-judgemental and confidential environment.
I am an accredited, integrative therapeutic counsellor, finding that working in this way, gives uniqueness with each client, connecting in a way that is best suited to them as an individual. I have extensive experience, working with a variety of clients, of all ages.
01202 013935 View 01202 013935
Photo of Heloise Saunders, Counsellor in Bournemouth, England
Heloise Saunders
Counsellor, MBACP
Verified
Bournemouth BH7
I believe that the therapeutic relationship between therapist and client is central to the healing process, that being heard without judgement in a confidential space can be a powerfully transformative experience.
I imagine you find yourself here because you are struggling with something and it is becoming increasingly difficult to manage this alone. Perhaps anxiety is ruling your life or relationships are strained. Sometimes a traumatic event or painful past experiences bring everything into sharp focus. In reaching out you are listening to that voice within that is telling you all is not well. The therapy I offer will attend to this. Together we will explore your challenges and what might be realised within your struggle as potential and possibility.
I believe that the therapeutic relationship between therapist and client is central to the healing process, that being heard without judgement in a confidential space can be a powerfully transformative experience.
I imagine you find yourself here because you are struggling with something and it is becoming increasingly difficult to manage this alone. Perhaps anxiety is ruling your life or relationships are strained. Sometimes a traumatic event or painful past experiences bring everything into sharp focus. In reaching out you are listening to that voice within that is telling you all is not well. The therapy I offer will attend to this. Together we will explore your challenges and what might be realised within your struggle as potential and possibility.
01202 125322 View 01202 125322
Photo of Sarah Richards, Counsellor in Bournemouth, England
Sarah Richards
Counsellor, MNCPS Acc.
Verified
Bournemouth BH8  (Online Only)
Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Or do you feel stuck in a rut and that life is passing you by or finding it difficult to see a hopeful future? I can help you to move forward and get the most out of life. I am a fully qualified and experienced counsellor. I provide a friendly, safe and confidential space, where you will not be judged, allowing you the freedom to talk freely and make sense of whatever is troubling you.
Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Or do you feel stuck in a rut and that life is passing you by or finding it difficult to see a hopeful future? I can help you to move forward and get the most out of life. I am a fully qualified and experienced counsellor. I provide a friendly, safe and confidential space, where you will not be judged, allowing you the freedom to talk freely and make sense of whatever is troubling you.
01202 125924 View 01202 125924
Photo of Lori Randall, Counsellor in Bournemouth, England
Lori Randall
Counsellor, MBACP
Verified
Bournemouth BH4
Having someone to talk to at various points in our life can be very helpful in dealing with a range of issues. It can be beneficial to speak with some who is non-judgemental, genuine and can offer unconditional positive regard within a professional setting. The counselling relationship is not like any other you may have experienced and requires the client to take a leap of faith and trust someone they have not met before.
Having someone to talk to at various points in our life can be very helpful in dealing with a range of issues. It can be beneficial to speak with some who is non-judgemental, genuine and can offer unconditional positive regard within a professional setting. The counselling relationship is not like any other you may have experienced and requires the client to take a leap of faith and trust someone they have not met before.
01354 700746 View 01354 700746
Photo of Anna Clarkstone, Psychotherapist in Bournemouth, England
Anna Clarkstone
Psychotherapist, MBACP Accred
Verified
Bournemouth BH8
I am an accredited integrative counsellor/psychotherapist. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship , by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online. Do feel free to contact me for an initial online chat or phone call.
I am an accredited integrative counsellor/psychotherapist. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship , by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online. Do feel free to contact me for an initial online chat or phone call.
01202 059822 View 01202 059822
Photo of Zoë Pool, Psychotherapist in Bournemouth, England
Zoë Pool
Psychotherapist, PhD, MUKCP
Verified
Bournemouth BH6  (Online Only)
I prioritise an empathic, accepting therapeutic relationship as essential to our work together.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
I prioritise an empathic, accepting therapeutic relationship as essential to our work together.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
01354 705990 View 01354 705990
Photo of Kate Brown, Psychotherapist in Bournemouth, England
Kate Brown
Psychotherapist, MSc, MUKCP
Verified
Bournemouth BH7
Therapy can help with a number of issues, such as trauma, loss, bereavement, relationship difficulties, body image issues and eating distress, addiction and many other issues.
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
Therapy can help with a number of issues, such as trauma, loss, bereavement, relationship difficulties, body image issues and eating distress, addiction and many other issues.
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
01202 286405 View 01202 286405
Photo of Rosemarie Philips, Counsellor in Bournemouth, England
Rosemarie Philips
Counsellor, MNCPS Acc.
Verified
Bournemouth BH11
Working with Couples and persons who have experienced; trauma, bullying or abuse.
RoseMarie Philips, I offer Therapeutic Counselling & Life Coaching in many areas: of life. Menopause, adults and young people with Autism and Asperger's. I worked at Relate for 11 years. Having 26 years of experience working with clients in trauma, domestic or sexual abuse and P.TStress. Providing Individual, Couples , and Family Therapy, I worked at CAMHS (NHS) with children & teens with behavioural issues. My work with Anger Management, Grief, Bereavement, anxiety or depression. I can help empower and provide techniques to rebuild your life, confidence, self-worth and self-esteem. I can help you make that change in your life.
Working with Couples and persons who have experienced; trauma, bullying or abuse.
RoseMarie Philips, I offer Therapeutic Counselling & Life Coaching in many areas: of life. Menopause, adults and young people with Autism and Asperger's. I worked at Relate for 11 years. Having 26 years of experience working with clients in trauma, domestic or sexual abuse and P.TStress. Providing Individual, Couples , and Family Therapy, I worked at CAMHS (NHS) with children & teens with behavioural issues. My work with Anger Management, Grief, Bereavement, anxiety or depression. I can help empower and provide techniques to rebuild your life, confidence, self-worth and self-esteem. I can help you make that change in your life.
01202 125211 View 01202 125211
Photo of Inspire Me Counselling, Counsellor in Bournemouth, England
Inspire Me Counselling
Counsellor, MBACP
Verified
Bournemouth BH8
As a psychotherapist, I prioritise getting to know the whole person and deeply value the unique relationship that grows within the therapeutic relationship . I have a special interest in compassion focused therapy and have extensive experience in working with families who have experienced separation, divorce, domestic abuse, anxiety related to exam stress or career changes. My practice lends to a combination of trauma informed models, CBT, mindfulness and relaxation techniques which are tailored to the client’s specific needs. I have extensive training in the treatment of sexual abuse, domestic abuse and teenage anxiety.
As a psychotherapist, I prioritise getting to know the whole person and deeply value the unique relationship that grows within the therapeutic relationship . I have a special interest in compassion focused therapy and have extensive experience in working with families who have experienced separation, divorce, domestic abuse, anxiety related to exam stress or career changes. My practice lends to a combination of trauma informed models, CBT, mindfulness and relaxation techniques which are tailored to the client’s specific needs. I have extensive training in the treatment of sexual abuse, domestic abuse and teenage anxiety.
01202 013904 View 01202 013904

See more therapy options for Bournemouth

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.