Couples Counselling in Bournemouth
I offer counselling support to individuals, couples, children, young people and families, assessing each person’s situation, offering a calm, non-judgemental and confidential environment.
I am an accredited, integrative therapeutic counsellor, finding that working in this way, gives uniqueness with each client, connecting in a way that is best suited to them as an individual. I have extensive experience, working with a variety of clients, of all ages.
I offer counselling support to individuals, couples, children, young people and families, assessing each person’s situation, offering a calm, non-judgemental and confidential environment.
I am an accredited, integrative therapeutic counsellor, finding that working in this way, gives uniqueness with each client, connecting in a way that is best suited to them as an individual. I have extensive experience, working with a variety of clients, of all ages.
I am an internationally recognised psychotherapist and Fellow of the Royal Society of Arts (FRSA), trained at Goldsmiths, University of London in 2002. I have worked in London, Singapore, and Dubai, and my work has been published in a peer-reviewed journal on communication and emotional regulation.
I offer a safe, supportive space for people who feel stuck or find it hard to express themselves. Through creative and reflective approaches, I help people gain clarity, build confidence, and develop greater self-kindness as they move forward.
I am an internationally recognised psychotherapist and Fellow of the Royal Society of Arts (FRSA), trained at Goldsmiths, University of London in 2002. I have worked in London, Singapore, and Dubai, and my work has been published in a peer-reviewed journal on communication and emotional regulation.
I offer a safe, supportive space for people who feel stuck or find it hard to express themselves. Through creative and reflective approaches, I help people gain clarity, build confidence, and develop greater self-kindness as they move forward.
Hi my names Gen, I’m an integrated therapist/ Supervisor who specialises in anxiety, relationships and low self esteem counselling.
I can help you unpack what has been happening in your world and what you are dealing with. We will work together so that you feel comfortable enough to discuss what has been really affecting you and what solutions you feel may work for you. This way, once we have worked through your issues we can focus on moving forward.
Hi my names Gen, I’m an integrated therapist/ Supervisor who specialises in anxiety, relationships and low self esteem counselling.
I can help you unpack what has been happening in your world and what you are dealing with. We will work together so that you feel comfortable enough to discuss what has been really affecting you and what solutions you feel may work for you. This way, once we have worked through your issues we can focus on moving forward.
Is your relationship suffering?
I work with couples and individuals on issues from infidelity, life stages, anxiety, depression to sexual trauma and PTSD. I provide a safe space to explore issues that are affecting you the most. I work with time focussed and long term therapy.
Is your relationship suffering?
I work with couples and individuals on issues from infidelity, life stages, anxiety, depression to sexual trauma and PTSD. I provide a safe space to explore issues that are affecting you the most. I work with time focussed and long term therapy.
Counselling is a powerful way to tackle life’s challenges—whether it’s anxiety, depression, stress, trauma, or relationship struggles.
I’m committed to creating a non-judgmental, empathetic space where you can speak freely and feel heard. I believe in the power of active listening and strive to understand your experiences from your perspective. With compassion and care, I’ll help you explore challenges, gain insight, and develop coping strategies that lead to lasting, positive change.
Counselling is a powerful way to tackle life’s challenges—whether it’s anxiety, depression, stress, trauma, or relationship struggles.
I’m committed to creating a non-judgmental, empathetic space where you can speak freely and feel heard. I believe in the power of active listening and strive to understand your experiences from your perspective. With compassion and care, I’ll help you explore challenges, gain insight, and develop coping strategies that lead to lasting, positive change.
Within our therapeutic relationship, we explore together how life is for you at your own pace.
I am a qualified transpersonal counsellor with over 20 years and life coach having extensive experience working with many people. My practice I focus working on attachment, and an exploration of yourself. I work in a creative way, using a wide range of techniques , mindfulness, somatic body work, solution focused in a person centred way.
Within our therapeutic relationship, we explore together how life is for you at your own pace.
I am a qualified transpersonal counsellor with over 20 years and life coach having extensive experience working with many people. My practice I focus working on attachment, and an exploration of yourself. I work in a creative way, using a wide range of techniques , mindfulness, somatic body work, solution focused in a person centred way.
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued. I have a practical, logical mindset and enjoy problem-solving. Having lived in several different countries, I’ve gained valuable insight into the experiences of people from diverse cultures and backgrounds. I approach each person with curiosity and respect, asking questions to genuinely understand them rather than making assumptions. I believe my clients are the true experts in their own lives, and I see my role as guiding them toward a calmer, more balanced place.
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued. I have a practical, logical mindset and enjoy problem-solving. Having lived in several different countries, I’ve gained valuable insight into the experiences of people from diverse cultures and backgrounds. I approach each person with curiosity and respect, asking questions to genuinely understand them rather than making assumptions. I believe my clients are the true experts in their own lives, and I see my role as guiding them toward a calmer, more balanced place.
She is qualified to work with individuals, couples & groups.
Donna has been practicing as a counsellor for 25 years & is able to work with most issues that the client will present . She has managed two counselling practices 1-1 counselling & one Stop Counselling Services. She aims to cover any area as she works remotely via zoom, telephone & WhatsApp. She has worked in various settings such as rehabs for addicts , woman's refuge & family centres. You will find Donna warm , friendly , approachable & professional. She is able to work in a way which best suits your needs so text , email or call today . Donna offers an informal chat to see if we are suited if not she is happy to signpost.
She is qualified to work with individuals, couples & groups.
Donna has been practicing as a counsellor for 25 years & is able to work with most issues that the client will present . She has managed two counselling practices 1-1 counselling & one Stop Counselling Services. She aims to cover any area as she works remotely via zoom, telephone & WhatsApp. She has worked in various settings such as rehabs for addicts , woman's refuge & family centres. You will find Donna warm , friendly , approachable & professional. She is able to work in a way which best suits your needs so text , email or call today . Donna offers an informal chat to see if we are suited if not she is happy to signpost.
- Local Expert on Relationships & Psychosexual issues.
Are you experiencing relationship or sexual issues that are causing problems for your life? Relationship issues, Marital problems, Communication issues, Sexual issues related to poor health, Would you benefit from Coaching/Tuition, Body image issues, Issues with self-esteem, Sexual Dysfunction, Past Traumas, Difficulties with sex, Feel a mental block?
- Local Expert on Relationships & Psychosexual issues.
Are you experiencing relationship or sexual issues that are causing problems for your life? Relationship issues, Marital problems, Communication issues, Sexual issues related to poor health, Would you benefit from Coaching/Tuition, Body image issues, Issues with self-esteem, Sexual Dysfunction, Past Traumas, Difficulties with sex, Feel a mental block?
I am happy for you to contact me, in whichever way you feel comfortable with, making this first move to contact someone is the hardest step of all and it takes courage. We can have a chat and you can have a think about whether you think and feel I can help you and whether you would feel comfortable to share and work with me. My method is holistic, which involves evaluating and encouraging the alignment of your complete being. Your mind, body and soul.
I am happy for you to contact me, in whichever way you feel comfortable with, making this first move to contact someone is the hardest step of all and it takes courage. We can have a chat and you can have a think about whether you think and feel I can help you and whether you would feel comfortable to share and work with me. My method is holistic, which involves evaluating and encouraging the alignment of your complete being. Your mind, body and soul.
I aim to provide a safe, non-judgemental, and confidential therapeutic relationship, walking alongside you as you explore difficulties, work towards your goals, and create meaningful, lasting change.
Counselling offers a supportive space to talk openly about the challenges you are facing in life. Alongside being deeply listened to, you will be supported to develop greater self-understanding and learn tools to help you in life.
I offer face to face sessions in Bournemouth at SoCo Therapies and online via Zoom.
I aim to provide a safe, non-judgemental, and confidential therapeutic relationship, walking alongside you as you explore difficulties, work towards your goals, and create meaningful, lasting change.
Counselling offers a supportive space to talk openly about the challenges you are facing in life. Alongside being deeply listened to, you will be supported to develop greater self-understanding and learn tools to help you in life.
I offer face to face sessions in Bournemouth at SoCo Therapies and online via Zoom.
I work with couples and individuals on a wide range of issues drawing on a range of approaches including CBT, Person Centred, Emotion Focused Therapy, Solution Focused Therapy and Life Skills Coaching methods.
It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.
I work with couples and individuals on a wide range of issues drawing on a range of approaches including CBT, Person Centred, Emotion Focused Therapy, Solution Focused Therapy and Life Skills Coaching methods.
It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.
Relationship /Family Therapy.
Helping you manage Perimenopause and Menopause to understand your mind and body, your mental health, and emotional well-being and find ways to mange stress, Counselling can provide ways to feel in control of your thoughts and emotions and rebuild confidence. Including helping you rebuild life after Coercive Control , Domestic Abuse and Narcistic abuse.
Relationship /Family Therapy.
Helping you manage Perimenopause and Menopause to understand your mind and body, your mental health, and emotional well-being and find ways to mange stress, Counselling can provide ways to feel in control of your thoughts and emotions and rebuild confidence. Including helping you rebuild life after Coercive Control , Domestic Abuse and Narcistic abuse.
I offer 1-1, Couple, Group as well as family therapy in person at my Bournemouth practice or Online - Organisation's too.
I've been a practicing as a Counsellor & Psychotherapist for over 20 yrs now. Over the years I've worked with a diverse range of clients, coming with a multitude of different reasons. I offer a safe, confidential space, acknowledging the importance of building a good rapport in order for therapy to work.
I offer 1-1, Couple, Group as well as family therapy in person at my Bournemouth practice or Online - Organisation's too.
I've been a practicing as a Counsellor & Psychotherapist for over 20 yrs now. Over the years I've worked with a diverse range of clients, coming with a multitude of different reasons. I offer a safe, confidential space, acknowledging the importance of building a good rapport in order for therapy to work.
When people understand what drives their behaviour and reconnect with lost parts of themselves, they can reengage in positive relationships and feel they can own their life.
Gaining insight into what is unconsciously driving your thoughts and behaviours can dramatically shift your outlook and the way you respond to life events. I offer medium and long-term psychodynamic and psychoanalytic therapy, a multifaceted professional experience and a solid engagement with different schools of psychotherapy over 14 years.
When people understand what drives their behaviour and reconnect with lost parts of themselves, they can reengage in positive relationships and feel they can own their life.
Gaining insight into what is unconsciously driving your thoughts and behaviours can dramatically shift your outlook and the way you respond to life events. I offer medium and long-term psychodynamic and psychoanalytic therapy, a multifaceted professional experience and a solid engagement with different schools of psychotherapy over 14 years.
I have worked with many different types of issues from addiction, sexual abuse, stress, depression, anxiety, LGBTQ, children and young people and relationships.
Hi, my name is Sophie Smith, I am a therapeutic counsellor and supervisor. I am a registered member of the NCPS (National counselling and psychotherapy society ). I am currently only able to offer telephone or online sessions. I like to work with clients who are willing to be open minded to the counselling process. I enjoy working with a wide range of issues and if a client has a goal in mind we can look to achieve this. On the other hand, if a client hasn't set goals it's a opportunity to look at what they want to achieve in counselling. As a Counselling Supervisor, I offer tailored guidance that empowers professionals to thrive
I have worked with many different types of issues from addiction, sexual abuse, stress, depression, anxiety, LGBTQ, children and young people and relationships.
Hi, my name is Sophie Smith, I am a therapeutic counsellor and supervisor. I am a registered member of the NCPS (National counselling and psychotherapy society ). I am currently only able to offer telephone or online sessions. I like to work with clients who are willing to be open minded to the counselling process. I enjoy working with a wide range of issues and if a client has a goal in mind we can look to achieve this. On the other hand, if a client hasn't set goals it's a opportunity to look at what they want to achieve in counselling. As a Counselling Supervisor, I offer tailored guidance that empowers professionals to thrive
For example, you may be suffering from day-to-day anxiety, or perhaps you have experienced traumatic life events leading to depression, addictive behaviours or problems in your relationships.
When we work together, I offer you a safe space where we can explore your thoughts, feelings and behaviours that underpin the issues in your life. Often, we develop negative coping mechanisms in reaction to life events. When we start to recognise how these patterns play out in the present, we can begin to realise that we have the autonomy to change them.
For example, you may be suffering from day-to-day anxiety, or perhaps you have experienced traumatic life events leading to depression, addictive behaviours or problems in your relationships.
When we work together, I offer you a safe space where we can explore your thoughts, feelings and behaviours that underpin the issues in your life. Often, we develop negative coping mechanisms in reaction to life events. When we start to recognise how these patterns play out in the present, we can begin to realise that we have the autonomy to change them.
If you feel a deep sense that something in your life isn’t quite right — you may feel stuck, overwhelmed, or emotionally disconnected, often shaped by early experiences or unresolved trauma. You need a safe, compassionate space to explore your inner world, understand your patterns, and reconnect with your true self. Your goal is to heal, grow, and live more authentically and peacefully, because you long to feel whole, connected, and truly alive.
If you feel a deep sense that something in your life isn’t quite right — you may feel stuck, overwhelmed, or emotionally disconnected, often shaped by early experiences or unresolved trauma. You need a safe, compassionate space to explore your inner world, understand your patterns, and reconnect with your true self. Your goal is to heal, grow, and live more authentically and peacefully, because you long to feel whole, connected, and truly alive.
Using a shame-informed, neuro-affirming approach, you’ll gain tools to:
-Reclaim your self-worth and identity
-Set healthy boundaries & honour your needs
- Heal from emotional pain & past experiences
- Reconnect with your internal clarity & confidence
- Create meaningful change in life, work, & relationships
- Build a life that reflects your truth.
Jan & Feb availability.
Build the life that feels authentically you. You may be experiencing stress, anxiety, low mood, burnout, or the lasting impact of difficult experiences. Shame, self-doubt, & disconnection often sit beneath the surface, shaping how you relate to yourself & others. Therapy can help you understand what is holding you back, restore trust in yourself, & rebuild a grounded sense of self.
In-person sessions in Bournemouth, West Parley, & Ferndown. Online and telephone sessions available across UK & internationally.
Sliding scale fees may be available, please feel free to enquire for further information.
Using a shame-informed, neuro-affirming approach, you’ll gain tools to:
-Reclaim your self-worth and identity
-Set healthy boundaries & honour your needs
- Heal from emotional pain & past experiences
- Reconnect with your internal clarity & confidence
- Create meaningful change in life, work, & relationships
- Build a life that reflects your truth.
Jan & Feb availability.
Build the life that feels authentically you. You may be experiencing stress, anxiety, low mood, burnout, or the lasting impact of difficult experiences. Shame, self-doubt, & disconnection often sit beneath the surface, shaping how you relate to yourself & others. Therapy can help you understand what is holding you back, restore trust in yourself, & rebuild a grounded sense of self.
In-person sessions in Bournemouth, West Parley, & Ferndown. Online and telephone sessions available across UK & internationally.
Sliding scale fees may be available, please feel free to enquire for further information.
I provide Affordable Short-Term Psychosexual Therapy, Relationship Therapy, and Coaching in Optimal Life or/and Sex Coaching.
From personal experience, I know how difficult it can be to talk about intimate/sexual problems. Therefore, I congratulate you on finding the courage to do so. I would be honored to assist you in your journey of healing or just a better understanding of sex and love in your life and your relationship/s
I provide Affordable Short-Term Psychosexual Therapy, Relationship Therapy, and Coaching in Optimal Life or/and Sex Coaching.
From personal experience, I know how difficult it can be to talk about intimate/sexual problems. Therefore, I congratulate you on finding the courage to do so. I would be honored to assist you in your journey of healing or just a better understanding of sex and love in your life and your relationship/s
See more therapy options for Bournemouth
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.