Armed Forces Counselling in Bournemouth
Mental health is a vital part of our overall well-being, yet it's often shrouded in misconceptions and stigma. Living with anxiety, depression, or stress-related disorders can be overwhelming, affecting every aspect of life. I'm here to offer a safe, non-judgmental space for you to explore your feelings and concerns. As a qualified counsellor, I'll work with you at your pace, supporting you in your journey towards better mental health. My approach is grounded in empathy, active listening, and understanding, allowing you to gain insight and develop positive coping strategies.
Mental health is a vital part of our overall well-being, yet it's often shrouded in misconceptions and stigma. Living with anxiety, depression, or stress-related disorders can be overwhelming, affecting every aspect of life. I'm here to offer a safe, non-judgmental space for you to explore your feelings and concerns. As a qualified counsellor, I'll work with you at your pace, supporting you in your journey towards better mental health. My approach is grounded in empathy, active listening, and understanding, allowing you to gain insight and develop positive coping strategies.
Are you someone who feels overwhelmed by past trauma, struggles with ADHD, or is navigating grief, chronic illness, anxiety or identity issues? You may feel lost, stuck, or exhausted — unsure where to begin but yearning for peace, understanding, and relief. Do you want to feel in control again, to reconnect with yourself, and to move forward without fear or shame. You are ready for change but need someone calm, supportive, and non-judgmental to walk alongside you.
Are you someone who feels overwhelmed by past trauma, struggles with ADHD, or is navigating grief, chronic illness, anxiety or identity issues? You may feel lost, stuck, or exhausted — unsure where to begin but yearning for peace, understanding, and relief. Do you want to feel in control again, to reconnect with yourself, and to move forward without fear or shame. You are ready for change but need someone calm, supportive, and non-judgmental to walk alongside you.
I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, worry, insecurities, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to or simply have a good time with friends. Sometimes you might feel ridden by anxiety, worry and overthinking, which makes you question literally everything and you feel exhausted!
I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, worry, insecurities, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to or simply have a good time with friends. Sometimes you might feel ridden by anxiety, worry and overthinking, which makes you question literally everything and you feel exhausted!
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
Adults who come to my practice often feel anxious, overwhelmed, low in mood, or impacted by past experiences and trauma. Many feel stuck, disconnected, or unsure how to move forward in life or relationships. They may appear to be coping externally but feel very different inside. They are seeking a safe, understanding space to make sense of what they're going through and begin to feel more like themselves again.
Adults who come to my practice often feel anxious, overwhelmed, low in mood, or impacted by past experiences and trauma. Many feel stuck, disconnected, or unsure how to move forward in life or relationships. They may appear to be coping externally but feel very different inside. They are seeking a safe, understanding space to make sense of what they're going through and begin to feel more like themselves again.
I’m RoseMarie Philips. Clinical Supervisor & Integrative Therapeutic Counsellor & Life Coach. A Christian. Having 26+ years’ experience, 11.5 years at Relate. I support teens. Worked with CAMHS (NHS)and adults through some of life’s difficult challenges. Support survivors coercive control, narcissistic, domestic abuse, sexual trauma, PTSD, CSA. Menopause, anxiety, and depression. Supporting adults in neurodiversity — working with Autism, Asperger’s, ADHD, Dyslexia. Offering Relationship and Family Therapy. My work focuses on helping rebuild your life: rediscover your strengths, reconnect with your values, and restore confidence
I’m RoseMarie Philips. Clinical Supervisor & Integrative Therapeutic Counsellor & Life Coach. A Christian. Having 26+ years’ experience, 11.5 years at Relate. I support teens. Worked with CAMHS (NHS)and adults through some of life’s difficult challenges. Support survivors coercive control, narcissistic, domestic abuse, sexual trauma, PTSD, CSA. Menopause, anxiety, and depression. Supporting adults in neurodiversity — working with Autism, Asperger’s, ADHD, Dyslexia. Offering Relationship and Family Therapy. My work focuses on helping rebuild your life: rediscover your strengths, reconnect with your values, and restore confidence
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
Hello my name is Whitney and I am a Cognitive Behavioural Therapist. As we work together, I will support you in understanding and overcoming psychological difficulties. I provide therapy that is compassionate and non-judgmental. Our work together will be tailored to your needs and availability. I know that it can be really hard to reach out for support and know where to start. Therefore, I am passionate about making sure people receive the right support. If we meet, and I am not the right person to support for you, I will do my best to advise you on how to access NHS mental health services or other organisations.
Hello my name is Whitney and I am a Cognitive Behavioural Therapist. As we work together, I will support you in understanding and overcoming psychological difficulties. I provide therapy that is compassionate and non-judgmental. Our work together will be tailored to your needs and availability. I know that it can be really hard to reach out for support and know where to start. Therefore, I am passionate about making sure people receive the right support. If we meet, and I am not the right person to support for you, I will do my best to advise you on how to access NHS mental health services or other organisations.
New Horizons Network is a team of counsellors, life coaches and psychotherapists. Being able to explore areas of your life which you may wish to understand, improve on or make changes to can make life better, improve relationships and self esteem. We all deserve the best from life. We believe that coaching, counselling and psychotherapy should be accessible to all. With that in mind we offer these services at varying costs according to the level of experience of our network of practitioners. Contact us for a discussion on how we can help you with your needs and put you in touch with the best person for you.
New Horizons Network is a team of counsellors, life coaches and psychotherapists. Being able to explore areas of your life which you may wish to understand, improve on or make changes to can make life better, improve relationships and self esteem. We all deserve the best from life. We believe that coaching, counselling and psychotherapy should be accessible to all. With that in mind we offer these services at varying costs according to the level of experience of our network of practitioners. Contact us for a discussion on how we can help you with your needs and put you in touch with the best person for you.
Are you feeling overwhelmed by life's challenges, struggling to navigate through difficult emotions and find clarity in your thoughts? Rest assured, you're not alone. There is hope for a brighter tomorrow, and I'm here to guide you on that journey. Picture a life where you feel empowered to confront your fears, heal from past wounds, and embrace a future filled with possibilities. Through our shared reflection, you'll gain insight and discover your inner strength. Together, we'll create a safe space for exploration. With compassionate guidance, I'm committed to helping you find peace and contentment.
Are you feeling overwhelmed by life's challenges, struggling to navigate through difficult emotions and find clarity in your thoughts? Rest assured, you're not alone. There is hope for a brighter tomorrow, and I'm here to guide you on that journey. Picture a life where you feel empowered to confront your fears, heal from past wounds, and embrace a future filled with possibilities. Through our shared reflection, you'll gain insight and discover your inner strength. Together, we'll create a safe space for exploration. With compassionate guidance, I'm committed to helping you find peace and contentment.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
Do you feel lost, stressed, or drowning? Have you experienced relational trauma? I help people navigate the complexity of emotional, psychological and domestic abuse. I work with people who need help navigating relationships in light of abuse. Very often individuals who have experienced this type of trauma find it difficult to understand themselves, feel desperate and often isolated. I help people make sense of their experiences in a safe and nurturing environment. You are not alone and can improve your life.
Do you feel lost, stressed, or drowning? Have you experienced relational trauma? I help people navigate the complexity of emotional, psychological and domestic abuse. I work with people who need help navigating relationships in light of abuse. Very often individuals who have experienced this type of trauma find it difficult to understand themselves, feel desperate and often isolated. I help people make sense of their experiences in a safe and nurturing environment. You are not alone and can improve your life.
Sometimes life can feel heavy. You might be overwhelmed, exhausted, angry, stuck, emotionally drained, or simply carrying too much on your own for too long. Perhaps your mind never switches off, or you’ve become so used to coping for everyone else that you no longer know what you need yourself.
I offer warm, relational counselling and therapeutic coaching for adults who need a space to breathe, untangle their thoughts, and feel genuinely heard without judgement. You do not need to have the “right words” or know exactly where to start. We simply begin where you are.
Sometimes life can feel heavy. You might be overwhelmed, exhausted, angry, stuck, emotionally drained, or simply carrying too much on your own for too long. Perhaps your mind never switches off, or you’ve become so used to coping for everyone else that you no longer know what you need yourself.
I offer warm, relational counselling and therapeutic coaching for adults who need a space to breathe, untangle their thoughts, and feel genuinely heard without judgement. You do not need to have the “right words” or know exactly where to start. We simply begin where you are.
As an integrative counsellor with 9 years of experience, I have been dedicated to helping clients improving their mental health, building self awareness, improving emotional regulation, enhancing relationships, resolving problems, promoting personal growth and navigate life challenges. My approach involves three stages 1 - Understanding the roots of the problem, identifying the underlaying causes through comprehensive exploration of a client's thoughts, emotions, behaviours and experiences. 2 - Developing coping strategies 3 - Encouraging clients to practice
between the sessions which can help promotes long-term change
As an integrative counsellor with 9 years of experience, I have been dedicated to helping clients improving their mental health, building self awareness, improving emotional regulation, enhancing relationships, resolving problems, promoting personal growth and navigate life challenges. My approach involves three stages 1 - Understanding the roots of the problem, identifying the underlaying causes through comprehensive exploration of a client's thoughts, emotions, behaviours and experiences. 2 - Developing coping strategies 3 - Encouraging clients to practice
between the sessions which can help promotes long-term change
Are you or your child finding it difficult to cope with life’s challenges? At times, we can all face situations that affect our mental health. You or your child may be experiencing thoughts or behaviours that cause confusion, distress, or harm. Experiences such as bullying, feeling out of place, or struggling with social and cultural expectations can have a profound impact on wellbeing, sometimes leading to anxiety, low mood, or other mental health difficulties. I understand that seeking help can feel daunting, and my aim is to provide a safe, confidential, and non-judgemental space where you or your child can feel at ease.
Are you or your child finding it difficult to cope with life’s challenges? At times, we can all face situations that affect our mental health. You or your child may be experiencing thoughts or behaviours that cause confusion, distress, or harm. Experiences such as bullying, feeling out of place, or struggling with social and cultural expectations can have a profound impact on wellbeing, sometimes leading to anxiety, low mood, or other mental health difficulties. I understand that seeking help can feel daunting, and my aim is to provide a safe, confidential, and non-judgemental space where you or your child can feel at ease.
I am a Qualified Accredited Counsellor/Psychotherapist and a member of the BACP (British Association of Counselling Psychotherapists). I have over 17 years of Counselling experience and am employed as a Counsellor/Psychotherapist and also work privately/independently as a Counsellor/Psychotherapist. All therapy is tailor made for you. Whether you prefer Zoom online counselling, telephone counselling or face to face 121 counselling, I am able to help and support you with whatever your preference.
I am a Qualified Accredited Counsellor/Psychotherapist and a member of the BACP (British Association of Counselling Psychotherapists). I have over 17 years of Counselling experience and am employed as a Counsellor/Psychotherapist and also work privately/independently as a Counsellor/Psychotherapist. All therapy is tailor made for you. Whether you prefer Zoom online counselling, telephone counselling or face to face 121 counselling, I am able to help and support you with whatever your preference.
Are struggling to cope or left with the impact of trauma or abuse? I offer a safe confidential environment to help you overcome the difficulties you may be experiencing. I draw upon a range of different approaches, specialising in Humanistic Integrative & CBT. Perhaps your problems are affecting your relationships or work life? Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to. Gain insight, clarity and direction as you progress toward better understanding, and improved mental health. Jo Henshall MBACP
Are struggling to cope or left with the impact of trauma or abuse? I offer a safe confidential environment to help you overcome the difficulties you may be experiencing. I draw upon a range of different approaches, specialising in Humanistic Integrative & CBT. Perhaps your problems are affecting your relationships or work life? Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to. Gain insight, clarity and direction as you progress toward better understanding, and improved mental health. Jo Henshall MBACP
As a psychotherapist, supervisor and trainer with over 30 years of experience I have been privileged to work with courageous people from all walks of life, cultures and backgrounds. From adults, to children, young people and couples, LGBGTQ+, kink and polyamorous communities . With the help of therapy they have been able to explore what has been troubling them and discover a way forward. I offer an environment that is supportive, warm, confidential and free from judgment. Together we can create a space in which you will be able to explore areas of your life you wish to understand, improve on or make changes to.
As a psychotherapist, supervisor and trainer with over 30 years of experience I have been privileged to work with courageous people from all walks of life, cultures and backgrounds. From adults, to children, young people and couples, LGBGTQ+, kink and polyamorous communities . With the help of therapy they have been able to explore what has been troubling them and discover a way forward. I offer an environment that is supportive, warm, confidential and free from judgment. Together we can create a space in which you will be able to explore areas of your life you wish to understand, improve on or make changes to.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
See more therapy options for Bournemouth
Nearby Armed Forces Counsellors Searches for Bournemouth
- Blandford Forum
- Christchurch
- Dorchester
- Eastleigh
- Fareham
- Fordingbridge
- Poole
- Ringwood
- Romsey
- Salisbury
- Sherborne
- Southampton