Anger Management Counselling in Bournemouth

See all counsellors in Bournemouth
Photo of Elif Öykü Tolun, Psychologist in Bournemouth, England
Elif Öykü Tolun
Psychologist, MSc, GMBPsS
Verified
Verified
I've been conducting therapies with adults and adolescents both Turkish and English. I mostly use CBT and Mindfulness to help my clients. I work on anxiety, depression, anger management , social anxiety, health anxiety, relationship problems as well as other mental health problems. When necessary, I use Solution Focused Therapy techniques which help patients to see their strong sides to achieve the desired goals and some Art Therapy techniques so that my clients can open up easier and see the things they are not aware of.
020 4524 2932
View
Office is near:
Bournemouth BH10
& Online
Photo of Richard Dolan, Counsellor in Bournemouth, England
Richard Dolan
Counsellor, MNCS Accred
Verified
Verified
I have over 1000 hours experience counselling a range of issues including anxiety, depression, anger management , trauma, bereavement, negative thoughts, low self-esteem, relationship problems, and many more.
If you have a problem, if no one else can help, maybe you can hire...me? I'm Rich, a counsellor based in the Bournemouth, Christchurch & Poole area, working face to face, online and outdoors, with expertise in men's mental health issues. It’s no secret men don’t talk about their mental health easily. The idea of talking to a stranger about feelings and stuff? Yeah whatever mate, i'm fine. But, you're not fine though, are you?
01354 700745
View
Bournemouth BH6
& Online
Photo of Lupe Acevedo, Counsellor in Bournemouth, England
Lupe Acevedo
Counsellor, MBACP
Verified
Verified
My approach is warm and collaborative and I work with a wide range of issues such as trauma, depression, anxiety, relationships, anger management , self-esteem and life-transitions.
Do you find yourself caught in cycles of worry and anxiety, low mood, or constantly feeling not good enough? Do you find daily life increasingly difficult? Do you find yourself worrying a lot about issues big or small? If this sounds like you, I get it, and I can help. I am here to provide a safe, confidential and non-judgemental space to explore these difficulties, and support you to navigate a way out of them. We will work together to understand what you are going through and what you want to achieve, and how we can develop the tools and techniques to allow you to progress towards a richer, and more fulfilling life.
01202 149810
View
Bournemouth BH8
& Online
Photo of Rosemarie Philips, Counsellor in Bournemouth, England
Rosemarie Philips
Counsellor, MNCS Accred
Verified
Verified
RoseMarie Philips, I offer counselling and Life Coaching, including Menopause and Adult Asperger's support. I have 26 years of experience working with Individual & Couples and Family Therapy. I worked at Relate for 11 years as a Family & Relationship Counsellor & CAMHS (N.H.S.) with children and teenagers impacted by bullying & behavioural issues. Specialised in working with domestic & sexual abuse. Anger Management , Grief and Bereavement. I can help you manage Anxiety. Stress, and PTS. Support and provide strategies to empower you to rebuild your life, confidence and self-esteem. I can help change your life or your child's life
01202 125211
View
Bournemouth BH11
& Online
Waitlist for new clients
Photo of Karen Dibbens Counselling Services, Psychotherapist in Bournemouth, England
Karen Dibbens Counselling Services
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Relationship breakdown, divorce, anger management , bereavement.
I offer a warm, safe and confidential space for you to be listened to. I work at your pace helping you to explore what you really want both from the counselling therapy and then concentrating more specifically, on areas of your life that you'd like to change or improve. If you have problems that keep going around and around in your head. If you are unhappy and can't identify why. If you are really struggling to cope with life then Counselling can offer an amazingly good emotional release. Offering you the comfort of feeling truly listened to and not judged.
01354 705994
View
Office is near:
Bournemouth BH20
& Online
Waitlist for new clients
Photo of Stephanie Jeans, Psychotherapist in Bournemouth, England
Stephanie Jeans
Psychotherapist, MA, MNCS Prof Accred
Verified
1 Endorsed
Verified
1 Endorsed
I am an accredited Psychotherapist and Counsellor in private practice and work with non-judgment and compassion. You may be feeling anxious, stressed or depressed, and generally noticing yourself lacking motivation and not enjoying activities that used to bring you pleasure. You may be struggling in your relationships or overwhelmed at work, feeling angry a lot of the time. Your coping strategies may be increasingly unhelpful, and manifesting in unhealthy behaviours. I support my clients to facilitate change & growth to move forward to a place of recovery and hope.
01202 013885
View
Bournemouth BH8
& Online
Photo of Simon Penny Counselling and Psychotherapy MBACP, Counsellor in Bournemouth, England
Simon Penny Counselling and Psychotherapy MBACP
Counsellor, MBACP
Verified
Verified
Are you feeling stressed, anxious or depressed? Are you suffering from alcohol or substance misuse issues? Whatever you are struggling with, I would love to help. I have an open, honest and non judgemental approach to my practise and provide a safe environment where you can explore your thoughts and feelings by focusing on the 'here and now.' I offer a free consultation where we discuss your needs and the best approach to help you lead a happier life. This is a key part of the process. I believe that with the right support, everyone can make a positive change to their lives.
07782 359122
View
Bournemouth BH8
& Online
Photo of Kate Brown, Psychotherapist in Bournemouth, England
Kate Brown
Psychotherapist, MSc, MUKCP
Verified
Verified
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
01202 286405
View
Bournemouth BH7
& Online
Photo of Whitney Nyarambi, Psychotherapist in Bournemouth, England
Whitney Nyarambi
Psychotherapist, BABCP Provisional
Verified
Verified
Hello my name is Whitney and I am a Cognitive Behavioural Therapist. As we work together, I will support you in understanding and overcoming psychological difficulties. I provide therapy that is compassionate and non-judgmental. Our work together will be tailored to your needs and availability. I know that it can be really hard to reach out for support and know where to start. Therefore, I am passionate about making sure people receive the right support. If we meet, and I am not the right person to support for you, I will do my best to advise you on how to access NHS mental health services or other organisations.
01202 125742
View
Bournemouth BH2
& Online
Photo of Lisa Rose Counselling, Counsellor in Bournemouth, England
Lisa Rose Counselling
Counsellor, MBACP
Verified
Verified
There can be times in life, where we may need help to weather emotional difficulties we encounter, to gain clarity and understanding. This may be through loss (bereavement or loss of a relationship, job or life changes), stress (anxiety, depression) and relationship problems (including how we feel about ourselves). There can be many reasons why you may be seeking help and it's a brave step to acknowledge and address this, by taking the first step in looking for support.
01202 037127
View
Bournemouth BH5
& Online
Not accepting new clients
Photo of Terri Counsellor And Psychotherapist, Psychotherapist in Bournemouth, England
Terri Counsellor And Psychotherapist
Psychotherapist, MBACP
Verified
Verified
You can call me on 07786 017997 for a free consultation. I offer face-to-face counselling as well as online sessions and by telephone. It's not always easy to discuss personal problems with a loved one, relatives or friends. You may find it easier to talk to a trained professional in a relaxed, safe and confidential environment. Talking through your issues can feel like a weight has been lifted. I have a wide range of experience and can help you recognise and manage any past and/or present difficulties you may be facing and guide you towards making the changes you wish to make which may benefit every aspect of your life.
01202 125261
View
Bournemouth BH6
Not accepting new clients
Photo of Sarah Scott, Psychotherapist in Bournemouth, England
Sarah Scott
Psychotherapist, DCounsPsych, MBACP
Verified
Verified
Hello, my name is Sarah. I’m a qualified & professional counsellor and psychotherapist. I’m fully insured, DBS checked & registered with the BACP. If you are visiting my profile, then maybe life has brought up some difficulties which are challenging for you to cope with. I work in an empathic and non-judgemental way to support you to make sense of what you are going through. Seeking therapy is the first step in beginning the process of achieving your goals and improving your wellbeing.
01202 078875
View
Bournemouth BH9
& Online
Photo of Abi Leigh-Watts, Counsellor in Bournemouth, England
Abi Leigh-Watts
Counsellor, BACP
Verified
Verified
Hello, I'm Abi. I am not going to guess why you are considering counselling. Everyone's reasons for seeking support are varied and unique to them. You are looking here, and that is the first step to trying it out. Counselling needs to be experienced to see if it works for you. We can work together to safely unravel any difficulties, challenges, or confusions to help you gain a better understanding of yourself, your values and priorities. I believe that enhancing your self-compassion and knowing yourself better can be the gateway to a more fulfilling and content life. Counselling with me can give you an opportunity to do that.
01425 208527
View
Bournemouth BH9
& Online
Photo of Charlotte Louise Hughes, Counsellor in Bournemouth, England
Charlotte Louise Hughes
Counsellor, DCounsPsych, MBACP
Verified
Verified
It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.
01202 013976
View
Bournemouth BH4
& Online
Photo of Vicki Pearson, Counsellor in Bournemouth, England
Vicki Pearson
Counsellor, MBACP
Verified
Verified
Hello, thank you for viewing my profile. I am a qualified and experienced adult and young person’s counsellor. I offer a warm, safe, and confidential space where I aim to raise your self-awareness and facilitate change and improvements in your life. During your therapy, I may incorporate techniques from different modalities, including Cognitive Behavioural Therapy (CBT), Psychodynamic, and Neuroscience models. The therapy is always tailored and centred around you, and we work at your pace.
01202 125535
View
Bournemouth BH8
& Online
Photo of Dr Sara Hirst, Psychologist in Bournemouth, England
Dr Sara Hirst
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I'm an experienced Clinical Psychologist based in Southbourne. I am trained in Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), and Eye Movement Desensitisation Reprocessing (EMDR). I work with difficulties related to trauma, problems related to challenging childhood experiences, relationship difficulties, anxiety related difficulties, obsessive compulsive disorder (OCD), low mood and depression. I am a warm and emotionally attuned therapist. I offer psychological therapy that is intensive but also very supportive.
01865 638157
View
Bournemouth BH6
& Online
Photo of Andrea Karina Johnstone, Counsellor in Bournemouth, England
Andrea Karina Johnstone
Counsellor
Verified
Verified
Is your life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from trauma? I help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship, we explore together how life is for you. I provide a confidential,non-judgemental safe space. I will help you develop your relationship with yourself, to raise your self-esteem and well being. You are the master of your own ship, I will work with you to find your way. I am a yoga teacher and meditation facilitator, and qualified life coach which can help you in your healing process.
01202 057101
View
Bournemouth BH8
& Online
Photo of Zoë Pool, Psychotherapist in Bournemouth, England
Zoë Pool
Psychotherapist, PhD, MUKCP
Verified
Verified
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
01354 705990
View
Bournemouth BH6
& Online
Photo of Kmwtherapy, Psychotherapist in Bournemouth, England
Kmwtherapy
Psychotherapist, MBACP
Verified
Verified
Hello, My name is Kate and I am a qualified BACP registered counsellor of 16 years and adhere to their Ethical Framework for Good Practice. My private practice is in Southbourne where I offer warm and empathic therapy to help people make significant changes in personal growth and self development. As a qualified therapist, I can give you support for the many challenges we face. Your experience is unique and I am here to help you deal with this in a non-judgemental way. I offer many types of therapy to suit just you. Often we don't know what we really want - just to be heard. This is your space and time and share your thoughts.
01354 700017
View
Bournemouth BH6
& Online
Photo of Camilla Poncia, Psychologist in Bournemouth, England
Camilla Poncia
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Verified
I enjoy working with young people and adults alike. I have been told by past clients that I am open, honest and friendly, which are qualities that all clients have valued. I like to problem solve and am a very logical and practical person. Having lived in several different countries, I have developed a good understanding of a range of issues for people from different cultures and backgrounds. I like to ask questions and truly get to know someone and never assume to know better. My clients are always the experts in their lives and I see myself as a guide to help them navigate to a calmer place.
01202 037285
View
Bournemouth BH9
& Online

See more therapy options for Bournemouth

Anger Management Counsellors
Anger, like all emotions, should be monitored with self-awareness. This can prevent it from spiraling into hostile, aggressive, or violent behavior toward others or oneself.

Support groups for anger management can help people understand anger, identify its triggers, and develop skills to manage their emotions. In groups or individual settings, cognitive restructuring can coach patients to reframe unhealthy, inflammatory thoughts.