ADHD Counselling in Bournemouth
Autism & ADHD are key areas of my continuous professional development & I'm an Autism-Informed counsellor.
Welcome, my names Tom. I’m a BACP Registered Counsellor based out of Bournemouth, Dorset and I offer local face to face counselling, or Online and Telephone counselling to clients based anywhere within the UK. I work within a Humanistic Integrative Approach, and I aim to help you to find own answers and to make decisions, choices and changes that align with your values and beliefs. I will provide a therapeutic relationship that's authentic, understanding and non-judgmental, where we can process and explore your unique thoughts, feelings and experiences together.
Autism & ADHD are key areas of my continuous professional development & I'm an Autism-Informed counsellor.
Welcome, my names Tom. I’m a BACP Registered Counsellor based out of Bournemouth, Dorset and I offer local face to face counselling, or Online and Telephone counselling to clients based anywhere within the UK. I work within a Humanistic Integrative Approach, and I aim to help you to find own answers and to make decisions, choices and changes that align with your values and beliefs. I will provide a therapeutic relationship that's authentic, understanding and non-judgmental, where we can process and explore your unique thoughts, feelings and experiences together.
Neuropsychology Dorset consists of HCPC registered Clinical Psychologists that specialise in the assessment, diagnosis, and intervention of adults with neurodiversity such as autism, ADHD, and neurological conditions.
We are trained to deliver evidence-based psychological therapy for conditions such as anxiety, depression, phobia, trauma, loss, relational issues, identity, self-esteem, and couples work. We always tailor our approach to best meet the needs of the person in front of us. This involves NICE guidance recommended models.
Neuropsychology Dorset consists of HCPC registered Clinical Psychologists that specialise in the assessment, diagnosis, and intervention of adults with neurodiversity such as autism, ADHD, and neurological conditions.
We are trained to deliver evidence-based psychological therapy for conditions such as anxiety, depression, phobia, trauma, loss, relational issues, identity, self-esteem, and couples work. We always tailor our approach to best meet the needs of the person in front of us. This involves NICE guidance recommended models.
I am particularly experienced with ADHD - whether you are diagnosed, self identifying, or questioning.
I am a qualified psychotherapist, counsellor and coach. I work from a relational integrative approach, drawing on a framework of humanistic, psychodynamic, attachment and systemic ideas. I integrate aspects of somatic, creative and ecotherapeutic practices, therapeutic coaching, or solution focussed therapy to meet your unique needs and preferences.
I am particularly experienced with ADHD - whether you are diagnosed, self identifying, or questioning.
I am a qualified psychotherapist, counsellor and coach. I work from a relational integrative approach, drawing on a framework of humanistic, psychodynamic, attachment and systemic ideas. I integrate aspects of somatic, creative and ecotherapeutic practices, therapeutic coaching, or solution focussed therapy to meet your unique needs and preferences.
I have a background in trauma, abuse, PTSD, bereavement, and ADHD.
Living with difficult thoughts, feelings, and experiences can drain our energy and affect the quality of our lives and relationships. We all need support from time to time, and talking with a therapist in a confidential and supportive setting can help us understand ourselves better and consider what we would like to change in our lives or relationships. My aim in therapy is to offer you a safe space where you can look at what’s going on for you, explore what you want and find ways to manage this and move on.
I have a background in trauma, abuse, PTSD, bereavement, and ADHD.
Living with difficult thoughts, feelings, and experiences can drain our energy and affect the quality of our lives and relationships. We all need support from time to time, and talking with a therapist in a confidential and supportive setting can help us understand ourselves better and consider what we would like to change in our lives or relationships. My aim in therapy is to offer you a safe space where you can look at what’s going on for you, explore what you want and find ways to manage this and move on.
We can look at matters such as relationships, sexuality, sense of self, gender, anxiety, kink, ADHD, depression, domestic abuse, disability and trauma.
Is everything getting too much right now? Are your struggling with your thoughts or feelings, or maybe there's just a general sense of overwhelm? We can unpick those blocks together maybe. No judgement or bias, just a quiet space to look at what's going on for you. I work with both individuals and couples, looking at communication and connection. I'm a GSRD (gender, sexual and relationship diversity) therapist and my approach is mainly person-centred, meaning that our sessions are led by you at your pace. I don’t have a fix but together we can work to find the answers within you … so maybe pull up a chair?
We can look at matters such as relationships, sexuality, sense of self, gender, anxiety, kink, ADHD, depression, domestic abuse, disability and trauma.
Is everything getting too much right now? Are your struggling with your thoughts or feelings, or maybe there's just a general sense of overwhelm? We can unpick those blocks together maybe. No judgement or bias, just a quiet space to look at what's going on for you. I work with both individuals and couples, looking at communication and connection. I'm a GSRD (gender, sexual and relationship diversity) therapist and my approach is mainly person-centred, meaning that our sessions are led by you at your pace. I don’t have a fix but together we can work to find the answers within you … so maybe pull up a chair?
I specialise in ADHD assessments.
I have over 15 years clinical experience working both within the NHS and the private sector. I am fully registered with the Health and Care Professions Council and the British Psychological Society. Please see my website for further details and information regarding my fees: www.psychassessments.co.uk
I specialise in ADHD assessments.
I have over 15 years clinical experience working both within the NHS and the private sector. I am fully registered with the Health and Care Professions Council and the British Psychological Society. Please see my website for further details and information regarding my fees: www.psychassessments.co.uk
We offer Assessment and Interventions for Children, Adolescents, Adults and Couples, including Adult Autism and ADHD Assessments.
We offer a range of assessment and therapeutic interventions at all levels. Whether this is the first time you have needed to access support, or have tirelessly tried various approaches, as a group we have a range of skills and training for all. We also offer Adult AUTISM and ADHD Assessments and Diagnosis.
We offer Assessment and Interventions for Children, Adolescents, Adults and Couples, including Adult Autism and ADHD Assessments.
We offer a range of assessment and therapeutic interventions at all levels. Whether this is the first time you have needed to access support, or have tirelessly tried various approaches, as a group we have a range of skills and training for all. We also offer Adult AUTISM and ADHD Assessments and Diagnosis.
I help people navigate autism/ ADHD diagnosis.
Do you really want to work through your childhood issues and be fully functioning . I can help. I am a qualified/verified Psychotherapist with over 15 years experience and use a variety of methods to help you out of your stuckness. I offer a safe, nurturing, non-judgemental approach to explore your inner worlds to weed out what doesn't serve you. I can also help you to set boundaries, learn to control your nervous system, re-integrate lost parts and be in a growth mindset.
I help people navigate autism/ ADHD diagnosis.
Do you really want to work through your childhood issues and be fully functioning . I can help. I am a qualified/verified Psychotherapist with over 15 years experience and use a variety of methods to help you out of your stuckness. I offer a safe, nurturing, non-judgemental approach to explore your inner worlds to weed out what doesn't serve you. I can also help you to set boundaries, learn to control your nervous system, re-integrate lost parts and be in a growth mindset.
I enjoy working with young people and adults alike. I have been told by past clients that I am open, honest and friendly, which are qualities that all clients have valued. I like to problem solve and am a very logical and practical person. Having lived in several different countries, I have developed a good understanding of a range of issues for people from different cultures and backgrounds. I like to ask questions and truly get to know someone and never assume to know better. My clients are always the experts in their lives and I see myself as a guide to help them navigate to a calmer place.
I enjoy working with young people and adults alike. I have been told by past clients that I am open, honest and friendly, which are qualities that all clients have valued. I like to problem solve and am a very logical and practical person. Having lived in several different countries, I have developed a good understanding of a range of issues for people from different cultures and backgrounds. I like to ask questions and truly get to know someone and never assume to know better. My clients are always the experts in their lives and I see myself as a guide to help them navigate to a calmer place.
Hello, I'm Abi. I am not going to guess why you are considering counselling. Everyone's reasons for seeking support are varied and unique to them. You are looking here, and that is the first step to trying it out. Counselling needs to be experienced to see if it works for you. We can work together to safely unravel any difficulties, challenges, or confusions to help you gain a better understanding of yourself, your values and priorities. I believe that enhancing your self-compassion and knowing yourself better can be the gateway to a more fulfilling and content life. Counselling with me can give you an opportunity to do that.
Hello, I'm Abi. I am not going to guess why you are considering counselling. Everyone's reasons for seeking support are varied and unique to them. You are looking here, and that is the first step to trying it out. Counselling needs to be experienced to see if it works for you. We can work together to safely unravel any difficulties, challenges, or confusions to help you gain a better understanding of yourself, your values and priorities. I believe that enhancing your self-compassion and knowing yourself better can be the gateway to a more fulfilling and content life. Counselling with me can give you an opportunity to do that.
I am Claire, I’m here to offer a safe, confidential and supportive space, for you to explore your thoughts feelings and experiences. As a Humanistic Integretive counsellor I will tailor my approach to your individual needs and preferences. Whether you are struggling with anxiety, depression, eating or sleeping problems or relationship issues. If you are feeling lost and uncertain about the future, or just struggling to navigate life’s challenges, we will work together to help you to develop a deeper understanding of yourself, build resilience, and cultivate a sense of empowerment. “You know what is best for you”
I am Claire, I’m here to offer a safe, confidential and supportive space, for you to explore your thoughts feelings and experiences. As a Humanistic Integretive counsellor I will tailor my approach to your individual needs and preferences. Whether you are struggling with anxiety, depression, eating or sleeping problems or relationship issues. If you are feeling lost and uncertain about the future, or just struggling to navigate life’s challenges, we will work together to help you to develop a deeper understanding of yourself, build resilience, and cultivate a sense of empowerment. “You know what is best for you”
As a Clinical Psychologist and EMDR therapist I have experience working with adults with a range of difficulties including anxiety, depression and low mood, trauma and low self-esteem. Everybody experiences psychological distress but sometimes this can get in the way of us living our lives. When this happens, talking therapy can help us to reflect on how we got to where we are and explore ways of moving forward. I can help you to identify goals for therapy, offer emotional support, increase understanding and acceptance of self and provide practical strategies to help you make long lasting, meaningful change in your life.
As a Clinical Psychologist and EMDR therapist I have experience working with adults with a range of difficulties including anxiety, depression and low mood, trauma and low self-esteem. Everybody experiences psychological distress but sometimes this can get in the way of us living our lives. When this happens, talking therapy can help us to reflect on how we got to where we are and explore ways of moving forward. I can help you to identify goals for therapy, offer emotional support, increase understanding and acceptance of self and provide practical strategies to help you make long lasting, meaningful change in your life.
Seeking support can be daunting -but you have taken the courageous first step! Working with adults & young people aged 11+, I offer an opportunity for you to explore your relationship with yourself, with others & with the wider world, drawing on your own internal strengths & resources to build your self-awareness & self-acceptance to help you make sense of things & feel more clarity. Stepping away from a focus on diagnoses & labels, working together acknowledging you as an individual we can explore the impact that your own unique set of challenges & experiences has had on your ability to engage with & enjoy the world around you.
Seeking support can be daunting -but you have taken the courageous first step! Working with adults & young people aged 11+, I offer an opportunity for you to explore your relationship with yourself, with others & with the wider world, drawing on your own internal strengths & resources to build your self-awareness & self-acceptance to help you make sense of things & feel more clarity. Stepping away from a focus on diagnoses & labels, working together acknowledging you as an individual we can explore the impact that your own unique set of challenges & experiences has had on your ability to engage with & enjoy the world around you.
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
We all go through life experiencing good and bad moments, but sometimes the bad experiences can become too overwhelming to manage them on our own. Sometimes they may be a result of sudden changes which life throws at us unexpectedly leaving us vulnerable and lost in a new reality and sometimes it may be that we want to change something in our lives, but don’t really know how, which leaves us feeling stuck and helpless. If this sounds familiar to how you feel why not try counselling? Talking to someone you can trust who can listen without any judgement can be very helpful especially in these challenging times.
We all go through life experiencing good and bad moments, but sometimes the bad experiences can become too overwhelming to manage them on our own. Sometimes they may be a result of sudden changes which life throws at us unexpectedly leaving us vulnerable and lost in a new reality and sometimes it may be that we want to change something in our lives, but don’t really know how, which leaves us feeling stuck and helpless. If this sounds familiar to how you feel why not try counselling? Talking to someone you can trust who can listen without any judgement can be very helpful especially in these challenging times.
As a Humanistic Integrative therapist, I strive to create a warm, empathetic, and supportive environment where clients feel safe exploring issues such as anxiety, depression, grief, and major life transitions, including those specific to the LGBTQ+ community. With over 5 years of experience as a life and work coach, I specialize in helping individuals discover, set, and achieve their personal and professional goals. My approach is tailored to each client's unique needs, providing a compassionate space for growth and healing. I offer face to face or online sessions to fit in with the clients needs.
As a Humanistic Integrative therapist, I strive to create a warm, empathetic, and supportive environment where clients feel safe exploring issues such as anxiety, depression, grief, and major life transitions, including those specific to the LGBTQ+ community. With over 5 years of experience as a life and work coach, I specialize in helping individuals discover, set, and achieve their personal and professional goals. My approach is tailored to each client's unique needs, providing a compassionate space for growth and healing. I offer face to face or online sessions to fit in with the clients needs.
I am a fully qualified professional Counsellor who has a range of experience from working with children and young people to adults ranging from 18-60+. I provide a safe environment where you can come and explore any issues or feelings you have, without the fear of being judged or told what to do. I believe we all have the tools to solve our own problems or at least find some acceptance around them; sometimes things are just too hazy and jumbled to see clearly. In my own experience I have found that having the space to explore what is going on with another human being outside your personal life can work wonders. I am not saying I can
I am a fully qualified professional Counsellor who has a range of experience from working with children and young people to adults ranging from 18-60+. I provide a safe environment where you can come and explore any issues or feelings you have, without the fear of being judged or told what to do. I believe we all have the tools to solve our own problems or at least find some acceptance around them; sometimes things are just too hazy and jumbled to see clearly. In my own experience I have found that having the space to explore what is going on with another human being outside your personal life can work wonders. I am not saying I can
Find your way back to clarity, confidence, and a life that feels like yours.
When life feels overwhelming, it can be hard to see a way forward. You might be struggling with stress, anxiety, low mood, burnout, or the lasting impact of difficult experiences. Shame, self-doubt, and disconnection often lie beneath the surface, making it harder to trust yourself or feel at ease. Understand what’s holding you back, rebuild your sense of self, and move towards lasting emotional wellbeing and meaningful change. You’ll reclaim your self-worth, reconnect with your internal clarity and confidence, and create a life that feels truly your own.
Find your way back to clarity, confidence, and a life that feels like yours.
When life feels overwhelming, it can be hard to see a way forward. You might be struggling with stress, anxiety, low mood, burnout, or the lasting impact of difficult experiences. Shame, self-doubt, and disconnection often lie beneath the surface, making it harder to trust yourself or feel at ease. Understand what’s holding you back, rebuild your sense of self, and move towards lasting emotional wellbeing and meaningful change. You’ll reclaim your self-worth, reconnect with your internal clarity and confidence, and create a life that feels truly your own.
Hi, I am an experienced and insightful Counselling Psychologist. I offer you an emphatic space where you are listened to deeply. You will have the opportunity to explore, reflect, express and understand yourself alongside my professional support. I provide you with the compassion, skills and knowledge you may need to relieve uncomfortable feelings and resolve psychological issues and/or traumas. This process allows you to gain insight about yourself, increase self-acceptance, feel more in control of your responses to life, learn new ways of coping and move forward with greater peace.
Hi, I am an experienced and insightful Counselling Psychologist. I offer you an emphatic space where you are listened to deeply. You will have the opportunity to explore, reflect, express and understand yourself alongside my professional support. I provide you with the compassion, skills and knowledge you may need to relieve uncomfortable feelings and resolve psychological issues and/or traumas. This process allows you to gain insight about yourself, increase self-acceptance, feel more in control of your responses to life, learn new ways of coping and move forward with greater peace.
I am a psycho-spiritual therapist with additional training in bereavement and creative expression. My practice allows for the structure of psychoanalysis, whilst welcoming the spiritual and physical way you are in the world. (You do not have to identify as 'spiritual' to enter transpersonal therapy.) It also recognises that we are interconnected. In other words, what is happening to you, involves others too, it is not all of your own creating. I also work with physical symptoms of psychological pain. The way we work with or against our physical-ness has a deep impact on the way we live our lives.
I am a psycho-spiritual therapist with additional training in bereavement and creative expression. My practice allows for the structure of psychoanalysis, whilst welcoming the spiritual and physical way you are in the world. (You do not have to identify as 'spiritual' to enter transpersonal therapy.) It also recognises that we are interconnected. In other words, what is happening to you, involves others too, it is not all of your own creating. I also work with physical symptoms of psychological pain. The way we work with or against our physical-ness has a deep impact on the way we live our lives.
See more therapy options for Bournemouth
Nearby ADHD Counsellors Searches for Bournemouth
- Blandford Forum
- Christchurch
- Ferndown
- Lymington
- New Milton
- Poole
- Ringwood
- Ripley
- Saint Ives
- Shaftesbury
- Wareham
- Wimborne
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.