Addiction Counselling in Bournemouth
These wounds left unattended can lead to anxiety, low self-esteem, addictions, depression, shame, anger.
I have been practicing for 20 years in total; I work with a wide range of issues such as addictions, anxiety, relationships, grief,complex trauma, abuse, self-esteem and many more. You may have had therapy before but would like to reach new depths in your process...i have significant skills and experience for us to go " there" together in a meaningful way.
These wounds left unattended can lead to anxiety, low self-esteem, addictions, depression, shame, anger.
I have been practicing for 20 years in total; I work with a wide range of issues such as addictions, anxiety, relationships, grief,complex trauma, abuse, self-esteem and many more. You may have had therapy before but would like to reach new depths in your process...i have significant skills and experience for us to go " there" together in a meaningful way.
Donna offers short and long term counselling specialising in recovery from addictions, mental health & trauma.
Donna has been practicing as a counsellor for 25 years & is able to work with most issues that the client will present . She has managed two counselling practices 1-1 counselling & one Stop Counselling Services. She aims to cover any area as she works remotely via zoom, telephone & WhatsApp. She has worked in various settings such as rehabs for addicts , woman's refuge & family centres. You will find Donna warm , friendly , approachable & professional. She is able to work in a way which best suits your needs so text , email or call today . Donna offers an informal chat to see if we are suited if not she is happy to signpost.
Donna offers short and long term counselling specialising in recovery from addictions, mental health & trauma.
Donna has been practicing as a counsellor for 25 years & is able to work with most issues that the client will present . She has managed two counselling practices 1-1 counselling & one Stop Counselling Services. She aims to cover any area as she works remotely via zoom, telephone & WhatsApp. She has worked in various settings such as rehabs for addicts , woman's refuge & family centres. You will find Donna warm , friendly , approachable & professional. She is able to work in a way which best suits your needs so text , email or call today . Donna offers an informal chat to see if we are suited if not she is happy to signpost.
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
I've been a practicing as a Counsellor & Psychotherapist for over 20 yrs now. Over the years I've worked with a diverse range of clients, coming with a multitude of different reasons. I offer a safe, confidential space, acknowledging the importance of building a good rapport in order for therapy to work.
I've been a practicing as a Counsellor & Psychotherapist for over 20 yrs now. Over the years I've worked with a diverse range of clients, coming with a multitude of different reasons. I offer a safe, confidential space, acknowledging the importance of building a good rapport in order for therapy to work.
I specialize in addiction, ADHD and provide integrative counselling and coaching tailored to each clients needs.
I am a fully qualified Counsellor and Coach who has a range of experience from working with children and young people to adults ranging from 18-60+. I provide a safe environment where you can come and explore any issues or feelings you have, without the fear of being judged or told what to do. I believe we all have the tools to solve our own problems or at least find some acceptance around them; sometimes things are just too hazy and jumbled to see clearly. In my own experience I have found that having the space to explore what is going on with another human being outside your personal life can work wonders. I am not saying I can
I specialize in addiction, ADHD and provide integrative counselling and coaching tailored to each clients needs.
I am a fully qualified Counsellor and Coach who has a range of experience from working with children and young people to adults ranging from 18-60+. I provide a safe environment where you can come and explore any issues or feelings you have, without the fear of being judged or told what to do. I believe we all have the tools to solve our own problems or at least find some acceptance around them; sometimes things are just too hazy and jumbled to see clearly. In my own experience I have found that having the space to explore what is going on with another human being outside your personal life can work wonders. I am not saying I can
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
Specialist Trauma & Relational Recovery
Healing is not just about moving past the pain; it is about reclaiming the parts of yourself you thought were lost. I work with adults who find themselves at a breaking point—whether triggered by a relational breakup, a career meltdown, or the resurfacing of childhood trauma.
Traditional talk therapy has its limits. As a Dramatherapist, I offer a creative, embodied path to healing. This allows us to explore deep-seated issues like self-harm, depression, and complex PTSD in a way that feels safe, controlled, and profoundly transformative.
Specialist Trauma & Relational Recovery
Healing is not just about moving past the pain; it is about reclaiming the parts of yourself you thought were lost. I work with adults who find themselves at a breaking point—whether triggered by a relational breakup, a career meltdown, or the resurfacing of childhood trauma.
Traditional talk therapy has its limits. As a Dramatherapist, I offer a creative, embodied path to healing. This allows us to explore deep-seated issues like self-harm, depression, and complex PTSD in a way that feels safe, controlled, and profoundly transformative.
I work with international and UK-based treatment facilities as an associate therapist, specialising in areas such as depression, anxiety, self-esteem and addictions.
I can help you get to the heart of the hurt, find your resilience and reconnect with the joy in your life. I understand first-hand how much courage it takes to ask for help, and have been in recovery myself since 2007.
I work with international and UK-based treatment facilities as an associate therapist, specialising in areas such as depression, anxiety, self-esteem and addictions.
I can help you get to the heart of the hurt, find your resilience and reconnect with the joy in your life. I understand first-hand how much courage it takes to ask for help, and have been in recovery myself since 2007.
I also have a great understanding and experience in working with drugs & alcohol also.
I am someone who can help you with past hurts and pains, that haunt you. To help and understand strong emotions. To find who you really are and provide emotional support. Trauma Treatment within the Three Phase Trauma recovery model. To explore difficult Relationships.
I am a qualified and experienced Trauma focused/Informed counsellor as well as a CBT Practitioner. I work well with all mental health conditions regardless of how complex they may seem, which include Complex PTSD, Dissociative disorders, Bi-Polar, ADHD, Autism & Nuero Diversity, Anxiety, Depression and Panic Attacks.
I also have a great understanding and experience in working with drugs & alcohol also.
I am someone who can help you with past hurts and pains, that haunt you. To help and understand strong emotions. To find who you really are and provide emotional support. Trauma Treatment within the Three Phase Trauma recovery model. To explore difficult Relationships.
I am a qualified and experienced Trauma focused/Informed counsellor as well as a CBT Practitioner. I work well with all mental health conditions regardless of how complex they may seem, which include Complex PTSD, Dissociative disorders, Bi-Polar, ADHD, Autism & Nuero Diversity, Anxiety, Depression and Panic Attacks.
I work with clients who may be struggling with stress, anxiety, depression, addictions, relationships or trauma.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
I work with clients who may be struggling with stress, anxiety, depression, addictions, relationships or trauma.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, addiction, symptoms of past trauma or other issues?
With over 20 years experience of working with people, and in addition to my private practice, I have also worked extensively in a variety of settings, as well as undertaken training to support clients with alcohol and/or substance misuse issues and the related difficulties that may arise from their addiction, as well as working with trauma from the past.
Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, addiction, symptoms of past trauma or other issues?
With over 20 years experience of working with people, and in addition to my private practice, I have also worked extensively in a variety of settings, as well as undertaken training to support clients with alcohol and/or substance misuse issues and the related difficulties that may arise from their addiction, as well as working with trauma from the past.
I am a psychosynthesis therapist with additional training in bereavement and creative expression. My practice allows for the structure of psychoanalysis, whilst welcoming the physical and spiritual way you are in the world. (You do not have to identify as 'spiritual' to enter transpersonal therapy.) It also recognises that we are interconnected. In other words, what is happening to you, involves others too, it is not all of your own creating. I also work with physical symptoms of psychological pain. The way we work with or against our physical-ness has a deep impact on the way we live our lives.
I am a psychosynthesis therapist with additional training in bereavement and creative expression. My practice allows for the structure of psychoanalysis, whilst welcoming the physical and spiritual way you are in the world. (You do not have to identify as 'spiritual' to enter transpersonal therapy.) It also recognises that we are interconnected. In other words, what is happening to you, involves others too, it is not all of your own creating. I also work with physical symptoms of psychological pain. The way we work with or against our physical-ness has a deep impact on the way we live our lives.
It's about you, not me. No one else has lived your life or had your experiences. No one else is facing what you're facing now. Big or small, we can talk it through together and find a way forward.
It's about you, not me. No one else has lived your life or had your experiences. No one else is facing what you're facing now. Big or small, we can talk it through together and find a way forward.
I imagine that whatever has happened to bring you here involves suffering. Whilst therapy can help to consolidate on successes and open up an even brighter future, most of us seek therapy because of a painful sense that all is not well. Whether it is a traumatic life event that brings you here, or difficult experiences from the past that continue to intrude on your present and future; current relationship difficulties or simply a nagging feeling of anxiety or depression, I can really understand your struggles and hope I can help you reconnect to what you love the most, and what can give your life the greatest purpose and meaning.
I imagine that whatever has happened to bring you here involves suffering. Whilst therapy can help to consolidate on successes and open up an even brighter future, most of us seek therapy because of a painful sense that all is not well. Whether it is a traumatic life event that brings you here, or difficult experiences from the past that continue to intrude on your present and future; current relationship difficulties or simply a nagging feeling of anxiety or depression, I can really understand your struggles and hope I can help you reconnect to what you love the most, and what can give your life the greatest purpose and meaning.
My work over the years has been wide ranging including: anxiety, depression, relationship issues, addiction, bereavement, self harm, low self -esteem and trauma.
Hello, I'm Claire. I am an experienced Psychotherapist, working on-line and face to face from my therapy rooms in Southbourne. There are many different reasons why you may be looking for change in your life. For example, you may be suffering from day-to-day anxiety, or perhaps you have experienced traumatic life events leading to depression, addictive behaviours or problems in your relationships. You may not even be sure why you feel this way. At times like these it can help to talk to a professional who can work alongside you to help you achieve understanding and clarity, enabling you to make the changes you want in your life.
My work over the years has been wide ranging including: anxiety, depression, relationship issues, addiction, bereavement, self harm, low self -esteem and trauma.
Hello, I'm Claire. I am an experienced Psychotherapist, working on-line and face to face from my therapy rooms in Southbourne. There are many different reasons why you may be looking for change in your life. For example, you may be suffering from day-to-day anxiety, or perhaps you have experienced traumatic life events leading to depression, addictive behaviours or problems in your relationships. You may not even be sure why you feel this way. At times like these it can help to talk to a professional who can work alongside you to help you achieve understanding and clarity, enabling you to make the changes you want in your life.
Hello, I'm Abi. I am not going to guess why you are considering counselling. Everyone's reasons for seeking support are varied and unique to them. You are looking here, and that is the first step to trying it out. Counselling needs to be experienced to see if it works for you. We can work together to safely unravel any difficulties, challenges, or confusions to help you gain a better understanding of yourself, your values and priorities. I believe that enhancing your self-compassion and knowing yourself better can be the gateway to a more fulfilling and content life. Counselling with me can give you an opportunity to do that.
Hello, I'm Abi. I am not going to guess why you are considering counselling. Everyone's reasons for seeking support are varied and unique to them. You are looking here, and that is the first step to trying it out. Counselling needs to be experienced to see if it works for you. We can work together to safely unravel any difficulties, challenges, or confusions to help you gain a better understanding of yourself, your values and priorities. I believe that enhancing your self-compassion and knowing yourself better can be the gateway to a more fulfilling and content life. Counselling with me can give you an opportunity to do that.
Do you ever feel like you’re stuck, numb, disconnected, overwhelmed by your emotions, thoughts, stress, anxiety? Whether you're facing ongoing struggles or a recent challenge, I’m here to support you in navigating these difficulties. It’s completely normal to feel lost or unsure of how to move forward, but therapy can help you find your way. Together, we’ll focus on what truly matters to you. I will help you feel more in control, build stronger relationships, and ultimately find peace and direction in your life. Therapy isn’t just for times of crisis-everyone deserves a safe, non-judgmental space to be heard, accepted,and supported.
Do you ever feel like you’re stuck, numb, disconnected, overwhelmed by your emotions, thoughts, stress, anxiety? Whether you're facing ongoing struggles or a recent challenge, I’m here to support you in navigating these difficulties. It’s completely normal to feel lost or unsure of how to move forward, but therapy can help you find your way. Together, we’ll focus on what truly matters to you. I will help you feel more in control, build stronger relationships, and ultimately find peace and direction in your life. Therapy isn’t just for times of crisis-everyone deserves a safe, non-judgmental space to be heard, accepted,and supported.
Hi, I'm Lisa — and if you're here, you're probably going through something that feels heavy, confusing, or just really hard to carry on your own. Whatever's brought you here, you don't have to keep carrying it alone.
I offer a calm, welcoming space where there's no rush and no judgement. Just time and room to talk, to breathe, and to start making sense of what's going on for you. Whether you're struggling with anxiety, feeling overwhelmed, carrying grief or loss, working through past trauma, or finding relationships difficult, including the one you have with yourself, I'm here to help you find some clarity and a way forward.
Hi, I'm Lisa — and if you're here, you're probably going through something that feels heavy, confusing, or just really hard to carry on your own. Whatever's brought you here, you don't have to keep carrying it alone.
I offer a calm, welcoming space where there's no rush and no judgement. Just time and room to talk, to breathe, and to start making sense of what's going on for you. Whether you're struggling with anxiety, feeling overwhelmed, carrying grief or loss, working through past trauma, or finding relationships difficult, including the one you have with yourself, I'm here to help you find some clarity and a way forward.
I imagine you find yourself here because you are struggling with something and it is becoming increasingly difficult to manage this alone. Perhaps anxiety is ruling your life or relationships are strained. Sometimes a traumatic event or painful past experiences bring everything into sharp focus. In reaching out you are listening to that voice within that is telling you all is not well. The therapy I offer will attend to this. Together we will explore your challenges and what might be realised within your struggle as potential and possibility.
I imagine you find yourself here because you are struggling with something and it is becoming increasingly difficult to manage this alone. Perhaps anxiety is ruling your life or relationships are strained. Sometimes a traumatic event or painful past experiences bring everything into sharp focus. In reaching out you are listening to that voice within that is telling you all is not well. The therapy I offer will attend to this. Together we will explore your challenges and what might be realised within your struggle as potential and possibility.
Thinking about accessing counselling is the first step to access support. Seeking help can be daunting, I hope the information below will help you make an informed choice about what type of support will be useful for you. I aim to work with you to explore what you are finding difficult at the moment and to support you to develop strategies that will improve your psychological wellbeing. I have extensive experience working with a wide range of clients both in private practice and for organisations specialising in trauma recovery.
Thinking about accessing counselling is the first step to access support. Seeking help can be daunting, I hope the information below will help you make an informed choice about what type of support will be useful for you. I aim to work with you to explore what you are finding difficult at the moment and to support you to develop strategies that will improve your psychological wellbeing. I have extensive experience working with a wide range of clients both in private practice and for organisations specialising in trauma recovery.
See more therapy options for Bournemouth
Nearby Addiction Counsellors Searches for Bournemouth
- Broadstone
- Christchurch
- Ferndown
- Fordingbridge
- New Milton
- Poole
- Ringwood
- Ripley
- Saint Ives
- Verwood
- Wimborne
- Wimborne Minster
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.