Anxiety Counselling in Botesdale

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Photo of Kim Michelle Lock, Psychotherapist in Botesdale, England
Kim Michelle Lock
Psychotherapist, MA, MBACP
Verified
Verified
I work as an integrative counsellor specialising in, but not exclusively with, loss, anxiety , depression and relationship issues.
I am a BACP registered, qualified and experienced psychotherapist and have worked with many clients with various problems. Many people struggle with their own unique experiencing of the world, which can sometimes feel overwhelming. I am able to provide a non-clinical, non-judgemental, confidential and relaxed environment, to help you safely explore your thoughts and feelings in an attempt to help you gain an understanding and clearer insight into yourself and your problems. During therapy you will hopefully also gain some ‘tools’ to help you deal with life more effectively and in a more managable and healthier way.
01206 700268
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Botesdale IP22
& Online

More Therapists Nearby

Photo of EMDR and CBT Services, Psychotherapist in Botesdale, England
EMDR and CBT Services
Psychotherapist, MBABCP
Verified
Verified
This is also effective with General Anxiety , Panic attacks, Depression, Stress, Phobias, Sleep problems, Chronic pain, Body dysmorphic disorder, Medically unexplained symptoms, Addictions, Low self esteem, Performance anxiety and Attachment disorders.
I offer EMDR, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective evidence based treatment that can help you in the here and now and EMDR is useful for more deep rooted or attachment based difficulties. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
01359 302253
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Bury Saint Edmunds IP31
& Online
Photo of Mari Green, Counsellor in Botesdale, England
Mari Green
Counsellor, MBACP Snr. Accred
Verified
Verified
Suffering low self esteem and confidence? You are feeling anxious, depressed, lonely, worried, ruminating, catastrophising, isolating, unable to say no, feeling stuck, hiding their feelings so others won't know. You would like to stop this behaviour, to be able to dream and fulfil those dreams, be able to go out without anxiety as to how it might be and ruminating afterwards and feeling you have said and did the wrong thing. You feel put upon by others as you can't so no for fear of someone disliking them, feeling resentful.
01449 700696
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Stowmarket IP14
& Online
Photo of Anne Marie McKinley, Psychotherapist in Botesdale, England
Anne Marie McKinley
Psychotherapist, MBACP
Verified
Verified
I have developed a particular way of working with general anxiety or trauma symptoms.
I have 13 years of experience working as a Trauma Therapist. Initially, I worked within the NHS and treated trauma alongside PTSD responses to birth as a midwife and trauma therapist. My private practice developed more broadly, working with anxiety , depression, PTSD, dissociation and relationship stresses in any of life's circumstances. I am happy to work with almost any general life issue. Grief, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy, and couple therapy is of particular interest. I use EMDR, Rewind, Trauma-focused CBT in a person-centred approach and work with clients online
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Office is near:
Dublin IP23
& Online
Photo of CBT Online, Psychotherapist in Botesdale, England
CBT Online
Psychotherapist, MSc, MBABCP
Verified
Verified
What ever the issue, panic disorder, chronic worry, OCD, eating disorder, low mood.
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
028 9694 3930
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Office is near:
Dublin IP23
& Online
Photo of Mandy Hedges Counselling, Counsellor in Botesdale, England
Mandy Hedges Counselling
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Welcome, If you are looking for a warm, caring, professional counsellor, then you are in the right place. With all the uncertainty of the coronavirus and people’s anxiety running high, other issues and problems haven't gone away. I am offering face to face appointments in my private office in Stanton. Here health and safety can be maintained. Saturday sessions are also available.
01359 307899
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Bury Saint Edmunds IP31
Photo of Rejig Solutions, Psychologist in Botesdale, England
Rejig Solutions
Psychologist, PsychD, CPsychol
Verified
Verified
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
01508 505233
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Office is near:
Diss IP21
& Online
Photo of Tracy Reeve Counselling, Counsellor in Botesdale, England
Tracy Reeve Counselling
Counsellor, MA, MBACP
Verified
Verified
I have thousands of hours of client contact and this work has addressed a wide variety of concerns including anxiety , depression, self-harm, relationship problems, loss, grief and bereavement, low self-confidence and esteem, abuse, addiction, trauma, gender identity and sexuality, work difficulties, bullying, parenting, family issues, illness and disability.
Hello, I’m Tracy. I’m currently working face-to-face, video and phone calls with flexible hours Mon - Sat 9am - 7pm. I have 10 years experience counselling teenagers, adults & couples. Individuals £45, Couples £60. Concessions considered. Please visit my website for client testimonials. Daily life can present us with a variety of psychological and emotional challenges that can be difficult to deal with or leave us in a situation that is hard to bear. I can help you to explore and clarify your thoughts and feelings and with greater awareness and clarity it is possible to have a clearer understanding of ourselves and others.
07427 980061
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Harleston IP20
& Online
Photo of Jo Dalton, Psychologist in Botesdale, England
Jo Dalton
Psychologist, PsychD, CPsychol
Verified
Verified
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety , anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training and a special interest in working therapeutically with gender diverse (trans), gay and bisexual people or those who belong to the kink or poly community (kink aware).
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Norwich NR16
& Online
Waitlist for new clients
Photo of Sn Emrys, Psychotherapist in Botesdale, England
Sn Emrys
Psychotherapist, MA, MHGI
Verified
Verified
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 45 years. Whether you have a phobia , or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgmental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
01359 302635
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Office is near:
Diss IP21
& Online
Waitlist for new clients
Photo of Barbara Day, Counsellor in Botesdale, England
Barbara Day
Counsellor, MBACP
Verified
Verified
I offer weekly sessions of 45 minutes to be alongside you while we work to relieve your anxiety , depression, confusion, despair and sadness, to find acceptance and hope, as well as self-understanding.
Thank you for considering my profile. My aim is to assist you with whatever dilemma or difficulty you are trying to deal with. I have over 15 years experience in ongoing and short term (1 - 12 sessions) work whereby we tailor the counselling to your particular needs. My fundamental training is to look at how past environment and experience has shaped your emotional thinking and responses. In addition, I know that problems can be current and immediate, needing a practical approach.
01379 774777
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Eye IP21
Photo of Michael Broad, Counsellor in Botesdale, England
Michael Broad
Counsellor, MNCS Accred
Verified
Verified
Initially, I might offer practical strategies to alleviating the symptoms of distress, such as anxiety .
Life can be difficult. Are you feeling anxious, overwhelmed or depressed? If so, I offer a safe space where clients can share their problems in confidence, receive support and develop the resources they need to live well. My aim is to help you to live a more fulfilling, positive life. I strive to help my clients better understand themselves and equip them with the resources and resilience to manage difficult thoughts and feelings. At the heart of the work is a supportive therapeutic relationship. Clients can expect to be met with warmth, acceptance and positive regard, and have their problems properly listened to and understood.
01603 361954
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Norwich NR16
& Online
Photo of Ruth Noble, Counsellor in Botesdale, England
Ruth Noble
Counsellor, BACP
Verified
Verified
There are many reasons why you may be experiencing distress or emotional disturbance. This could be anxiety , fear, depression, loneliness, low self-esteem. You may be experiencing a transition of some kind or feeling overwhelmed. You may have experienced a trauma or a bereavement. You may have a nagging sense of unidentifiable unhappiness and malaise. Counselling can give you an opportunity to explore and reflect on these feelings. The experience of being heard and understood can provide some immediate relief.
01379 773571
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Diss IP22
& Online
Photo of Waveney Valley Counselling, Psychotherapist in Botesdale, England
Waveney Valley Counselling
Psychotherapist, MBACP
Verified
Verified
Hello and welcome. Im Fairlie. If you are feeling depressed, overwhelmed, anxious or are struggling to cope, I can help. I have counselling experience with a wide range of mental health issues and uncomfortable feelings. I can support you to release any emotional pain, trauma or psychological discomfort. I can help you to repair difficult relationships, reconcile unwanted personal behaviours (such as anger, addictions and eating disorders), and let go of outdated emotions and patterns. I will help you to cultivate a new and healthy perspective, develop positive coping skills and build your self esteem so you can feel better in life.
01379 777244
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Harleston IP20
& Online
Photo of Sabrina Norton, Counsellor in Botesdale, England
Sabrina Norton
Counsellor, MNCS Accred
Verified
Verified
Life can be full of ups and downs, and all too often there is little or no opportunity to take time for yourself to work through these changes and adapt…leading to problems becoming bigger and more consuming. There may be times when you are suddenly faced with your own vulnerabilities and mortality and may feel like you have no one who you can confide in. As an integrative counsellor and hypnotherapist, I can offer you the time to talk about what worries you, or what feels too much to deal with alone and can walk alongside you on your chosen path.
01379 772521
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Office is near:
Diss IP21
& Online
Photo of Online/In Person Emma Doorish Therapy, Psychotherapist in Botesdale, England
Online/In Person Emma Doorish Therapy
Psychotherapist, MSc, MBACP Accred
Verified
Verified
I work with clients globally via online Sessions and also facilitate group and trainings throughout the UK. I am a transpersonal therapist who works in a very solution focused way. I use a combination of techniques such as CBT, Transactional Analysis, Solution-focused therapy as well as hypnotherapy and parts therapy. I believe that change can happen even in the first session and that a client doesn't need to be in long-term therapy to achieve their therapeutic goals.
07480 629789
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Office is near:
Dublin IP23
& Online
Photo of Jo Bealey, Counsellor in Botesdale, England
Jo Bealey
Counsellor, BACP
Verified
Verified
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
01252 986046
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Office is near:
Dublin IP23
& Online
Photo of Relationship MOT, Psychotherapist in Botesdale, England
Relationship MOT
Psychotherapist, MBACP Accred
Verified
Verified
Do you feel controlled or trapped in a difficult relationship? have you lost your identity somewhere? or still looking for "The One" but always end up in the wrong relationship? Do you keep attracting the wrong partner type? Maybe you have left a toxic (narcissistic) relationship, and not sure how to trust again, or have been psychologically / emotionally abused and still feel confused? If you don't have full understanding of why it happened, you will be unable to "move on" or find emotional freedom in a future relationship. I offer understanding, answers, helpful insight and future guidelines.
028 9692 8138
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Office is near:
Dublin IP23
& Online
Photo of Soul Sessions Therapy, Counsellor in Botesdale, England
Soul Sessions Therapy
Counsellor, MSc
Verified
Verified
For some of us, it can take years to reach out for help and I understand that. When a client contacts me, I know its a big step. Regardless of your past, your family and your story, I believe that you have the ability to heal and thrive in your life. I am trained and experienced to sit with you to help you find YOUR answers. Together we go on a journey of discovery to see how you have got to where you are today but most importantly how you can find your power and strength to overcome your challenges. You deserve to be healthy, happy and at peace. You do not need to be in serious crisis to go for therapy.
01244 470425
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Office is near:
Dublin IP23
& Online
Photo of Rhea Greaves, Counsellor in Botesdale, England
Rhea Greaves
Counsellor, MBACP
Verified
Verified
The idea of talking to someone can feel really daunting, especially if you haven’t done it before and that’s ok and completely normal. Maybe you have experienced something difficult and need someone to talk to; perhaps you'd like to change the way you feel, experience and cope in certain situations; you may be finding it hard to cope with your mental health. By talking and processing your feelings and experiences it can offer a way of healing, it can offer you more mental and physical space to create a different way of being and start paving a way forward for you that you always hoped for, but may not have felt was achievable.
07376 912477
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Office is near:
Attleborough NR17
& Online

See more therapy options for Botesdale

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.