Online Counselling for Boston
If you are struggling with anxiety (worry), low mood or depression, relationship problems or distress, or suffering from the effects of trauma, I might be able to help you. I am a psychotherapist (person-centred experiential therapist) with additional training in Emotion Focused Individual therapy & Emotionally Focused Couple therapy. As my approach is emotion focused, my ideal client (individual or couple) would be willing to explore & work-through their painful emotions/feelings within therapy sessions by working with the therapist to achieve better mental, emotional relational well-being & resolution of problematic experiences.
If you are struggling with anxiety (worry), low mood or depression, relationship problems or distress, or suffering from the effects of trauma, I might be able to help you. I am a psychotherapist (person-centred experiential therapist) with additional training in Emotion Focused Individual therapy & Emotionally Focused Couple therapy. As my approach is emotion focused, my ideal client (individual or couple) would be willing to explore & work-through their painful emotions/feelings within therapy sessions by working with the therapist to achieve better mental, emotional relational well-being & resolution of problematic experiences.
I have trained to counsel my clients online. I know from the work that I have done that it helps people to talk to someone like me. Maybe this is because you don’t know me personally so it is easier to talk of what is bothering you. I can work with you so that you can resolve issues, learn ways of coping , talk about what is upsetting you and get on with the rest of your life feeling more peaceful and less stressed . I work with many issues some of which include bereavement, loss, anger, anxiety, depression, relationships, divorce, sadness.
I have trained to counsel my clients online. I know from the work that I have done that it helps people to talk to someone like me. Maybe this is because you don’t know me personally so it is easier to talk of what is bothering you. I can work with you so that you can resolve issues, learn ways of coping , talk about what is upsetting you and get on with the rest of your life feeling more peaceful and less stressed . I work with many issues some of which include bereavement, loss, anger, anxiety, depression, relationships, divorce, sadness.
Are you finding it hard to connect with people and feel understood? Maybe you’re trying to make sense of a relationship; you used to get on but something’s changed and the idea of talking about it makes your heart race? Or perhaps you have tried but it’s left you feeling ashamed and hurt. Counselling can make room for change.
Are you finding it hard to connect with people and feel understood? Maybe you’re trying to make sense of a relationship; you used to get on but something’s changed and the idea of talking about it makes your heart race? Or perhaps you have tried but it’s left you feeling ashamed and hurt. Counselling can make room for change.
My aim is to co-create an environment that offers you a place to bring and share your unique experiences and begin to explore and understand how they have impacted you. I believe everyone can benefit from sharing their stories; often being truly heard for the first time. Nonetheless, this can feel odd initially, sat sharing information with a stranger. My creative approach to therapy responds to your individual needs to best support you whist undertaking this. My experience of working with survivors of trauma has been a live demonstration of the impact of previous and current experiences on our health.
My aim is to co-create an environment that offers you a place to bring and share your unique experiences and begin to explore and understand how they have impacted you. I believe everyone can benefit from sharing their stories; often being truly heard for the first time. Nonetheless, this can feel odd initially, sat sharing information with a stranger. My creative approach to therapy responds to your individual needs to best support you whist undertaking this. My experience of working with survivors of trauma has been a live demonstration of the impact of previous and current experiences on our health.
See more therapy options for Boston
Nearby Online Counsellors Searches for Boston
- Bourne
- Grantham
- Horncastle
- Islington
- King's Lynn
- Lincoln
- Louth
- Market Deeping
- New York
- Spalding
- Stamford
- Wisbech
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.