Sleep or Insomnia Counselling in Borehamwood
Not everybody has been fortunate enough to have been heard. To talk and feel they are being listened to. I would like to be able to give you this opportunity. In a safe, reliable and comfortable setting I will offer you a non-judgemental space in which to explore difficult feelings and share your thoughts. Life is often fast paced and I would like to offer you the opportunity to slow down a little.
Not everybody has been fortunate enough to have been heard. To talk and feel they are being listened to. I would like to be able to give you this opportunity. In a safe, reliable and comfortable setting I will offer you a non-judgemental space in which to explore difficult feelings and share your thoughts. Life is often fast paced and I would like to offer you the opportunity to slow down a little.
You might be feeling overwhelmed, stuck in patterns you don’t fully understand, or disconnected from yourself despite trying hard to cope. You may be living with anxiety, low mood, trauma, disordered eating, or low self-esteem, and looking for support that feels both safe and grounded.
I’m Victoria Penfold, a Psychosynthesis therapist and BACP-registered practitioner. I offer a warm, honest, and compassionate space where you don’t have to perform or have everything figured out. We go at your pace, with all parts of you welcome — including those that feel hidden, unsure, or worn down.
You might be feeling overwhelmed, stuck in patterns you don’t fully understand, or disconnected from yourself despite trying hard to cope. You may be living with anxiety, low mood, trauma, disordered eating, or low self-esteem, and looking for support that feels both safe and grounded.
I’m Victoria Penfold, a Psychosynthesis therapist and BACP-registered practitioner. I offer a warm, honest, and compassionate space where you don’t have to perform or have everything figured out. We go at your pace, with all parts of you welcome — including those that feel hidden, unsure, or worn down.
Are you or your child recently diagnosed with autism or ADHD and struggling to work out what that means for your life moving forwards? Are you considering diagnosis and want a therapeutic space to explore? Do you find yourself lying awake at night with an overactive mind?
With over 25 years experience in the NHS, charity and independent sector, I've witnessed the long waiting lists and lack of access to meaningful support and the distress this brings. I help people live their lives fully, joyfully and free from overwhelm whether that's working through mental health distress through to wellness or navigating neurodivergence.
Are you or your child recently diagnosed with autism or ADHD and struggling to work out what that means for your life moving forwards? Are you considering diagnosis and want a therapeutic space to explore? Do you find yourself lying awake at night with an overactive mind?
With over 25 years experience in the NHS, charity and independent sector, I've witnessed the long waiting lists and lack of access to meaningful support and the distress this brings. I help people live their lives fully, joyfully and free from overwhelm whether that's working through mental health distress through to wellness or navigating neurodivergence.
Hi, I am Shoshana. I am an Art Psychotherapist. Whether you are struggling to cope with current events or longer term unresolved feelings, I can help you explore the meaning of these emotions and how to process through them to become healthier and happier in yourself. By using art in the therapy, we can explore deep rooted causes for why we feel the way we do. Art helps us reach our unconscious voice that wants to be heard. Through developing a relationship in a safe and confidential space, I will help you explore what it is that you need to process.
Hi, I am Shoshana. I am an Art Psychotherapist. Whether you are struggling to cope with current events or longer term unresolved feelings, I can help you explore the meaning of these emotions and how to process through them to become healthier and happier in yourself. By using art in the therapy, we can explore deep rooted causes for why we feel the way we do. Art helps us reach our unconscious voice that wants to be heard. Through developing a relationship in a safe and confidential space, I will help you explore what it is that you need to process.
Are you feeling low, anxious or stressed? Are you struggling to manage overwhelming emotions or battling with thoughts or behaviours? Would you like to feel understood and supported to explore effective solutions?
Are you feeling low, anxious or stressed? Are you struggling to manage overwhelming emotions or battling with thoughts or behaviours? Would you like to feel understood and supported to explore effective solutions?
My team and I have the BEST google rated psychology practice in Hertfordshire! We have successfully helped 100’s of clients. I am a BABCP accredited Cognitive Behavioural therapist and Accredited Interpersonal Practitioner. We are friendly & professional practice. We treat Depression, Obsessive compulsive disorder (OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/ overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia, Low self-confidence, & LTC’s. Call now for a free phone consultation!
My team and I have the BEST google rated psychology practice in Hertfordshire! We have successfully helped 100’s of clients. I am a BABCP accredited Cognitive Behavioural therapist and Accredited Interpersonal Practitioner. We are friendly & professional practice. We treat Depression, Obsessive compulsive disorder (OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/ overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia, Low self-confidence, & LTC’s. Call now for a free phone consultation!
Let's be honest -
You are here because would like something to be different.
You are ready for change.
You know the pain of over-giving.
The ache of people-pleasing.
The weight of high-functioning.
And the silent exhaustion of always saying, “I’m fine,” when inside, you are actually anything but.
Let's be honest -
You are here because would like something to be different.
You are ready for change.
You know the pain of over-giving.
The ache of people-pleasing.
The weight of high-functioning.
And the silent exhaustion of always saying, “I’m fine,” when inside, you are actually anything but.
Dr. Emma Diamond (B.Sc, PGDip, DClinPsy, CPsychol) is an experienced Principal Clinical Psychologist who has practiced for over 15 years. She is a Chartered Psychologist with the British Psychological Society (BPS) and completed a BPS accredited Doctorate in Clinical Psychology (DClinPsy). Dr. Diamond completed further training in Cognitive-Behavioural Therapy (CBT) at the Institute of Psychiatry, a centre of excellence for CBT, and she is a member of the British Association for Behavioural & Cognitive Psychotherapies (BABCP).
Dr. Emma Diamond (B.Sc, PGDip, DClinPsy, CPsychol) is an experienced Principal Clinical Psychologist who has practiced for over 15 years. She is a Chartered Psychologist with the British Psychological Society (BPS) and completed a BPS accredited Doctorate in Clinical Psychology (DClinPsy). Dr. Diamond completed further training in Cognitive-Behavioural Therapy (CBT) at the Institute of Psychiatry, a centre of excellence for CBT, and she is a member of the British Association for Behavioural & Cognitive Psychotherapies (BABCP).
I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.
I offer an integrative approach using evidence based therapies such as Cognitive Behavioural Therapy alongside Attachment theory, Mentalization theory and Systemic theory. I value a strong, collaborative therapeutic relationship, which I believe will bring about the most change. I aim to provide a supportive, safe and non-judgemental therapeutic space.
I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.
I offer an integrative approach using evidence based therapies such as Cognitive Behavioural Therapy alongside Attachment theory, Mentalization theory and Systemic theory. I value a strong, collaborative therapeutic relationship, which I believe will bring about the most change. I aim to provide a supportive, safe and non-judgemental therapeutic space.
My focus is to truly understand your problem and we work together as a team to get the results you need to move you from where you are now to where you want to be. To do that I use my 34 years of professional experience to help you get peace of mind. Formerly of Harley Street I am a qualified Psychotherapist and Counsellor registered with the UKCP. I have also counselled and trained therapists at Guys Hospital, London.
My focus is to truly understand your problem and we work together as a team to get the results you need to move you from where you are now to where you want to be. To do that I use my 34 years of professional experience to help you get peace of mind. Formerly of Harley Street I am a qualified Psychotherapist and Counsellor registered with the UKCP. I have also counselled and trained therapists at Guys Hospital, London.
Dr Carly Keyes Ba Pgcert Pgdip Dclinpsy Cpsyc Hol Afbpss Afhea
Psychologist, HCPC - Clin. Psych.
2 Endorsed
Serves Area
My name is Dr Carly Keyes and I am a compassionate Chartered Clinical Psychologist and Fully BABCP accredited CBT Therapist. Life is a journey full of ups and downs. I am here to understand your current difficulties, to work with you and help you get equipped with strategies to help you cope during the down times in order for you to enjoy the ups. I offer psychological therapy that is personalised to you to help you blossom. I believe the therapeutic relationship is fundamental and for you to build trust in me and feel relaxed in the sessions and to start living a richer and more fulfilling life.
My name is Dr Carly Keyes and I am a compassionate Chartered Clinical Psychologist and Fully BABCP accredited CBT Therapist. Life is a journey full of ups and downs. I am here to understand your current difficulties, to work with you and help you get equipped with strategies to help you cope during the down times in order for you to enjoy the ups. I offer psychological therapy that is personalised to you to help you blossom. I believe the therapeutic relationship is fundamental and for you to build trust in me and feel relaxed in the sessions and to start living a richer and more fulfilling life.
Hello.
I am an experienced therapist with over 25 years of practice, based in Stanmore, Middlesex, HA7. If you are struggling with distressing emotions or challenging circumstances, I can offer a private and supportive space where we can explore your difficulties together and move towards positive, meaningful change. Even with supportive family and friends, it can sometimes be difficult to talk about deeply personal issues - therapy provides a safe place to do that.
Hello.
I am an experienced therapist with over 25 years of practice, based in Stanmore, Middlesex, HA7. If you are struggling with distressing emotions or challenging circumstances, I can offer a private and supportive space where we can explore your difficulties together and move towards positive, meaningful change. Even with supportive family and friends, it can sometimes be difficult to talk about deeply personal issues - therapy provides a safe place to do that.
Work, sleep and relationships can feel harder; your mind won’t switch off; panic or numbness shows up out of the blue.
Trauma‑informed, whole‑person therapy online across the UK. I blend counselling, mind–body regulation and practical tools, adapting to what feels supportive each session. Many choose weekly therapy; if you prefer structure, and are ready to commit to the healing journey, there’s an optional 12‑week programme to build safety, insight and lasting change.
Work, sleep and relationships can feel harder; your mind won’t switch off; panic or numbness shows up out of the blue.
Trauma‑informed, whole‑person therapy online across the UK. I blend counselling, mind–body regulation and practical tools, adapting to what feels supportive each session. Many choose weekly therapy; if you prefer structure, and are ready to commit to the healing journey, there’s an optional 12‑week programme to build safety, insight and lasting change.
Dr Lola Olukotun
Psychologist, PsychD, HCPC - Clin. Psych.
3 Endorsed
Serves Area
Not accepting new clients
I have worked as a therapist for many years and enjoy helping people make sense of their experiences. I value hearing each person's story and supporting them to find inner calm, understanding, and change unhelpful patterns of thinking, behaving and relating to others. There are many reasons why people seek therapy and would like someone to talk to. I have specialist interest and experience in working with a variety of difficulties, primarily depression, anxiety, OCD, low self-esteem, stress &burnout, relationship issues and insecure attachment styles.
I have worked as a therapist for many years and enjoy helping people make sense of their experiences. I value hearing each person's story and supporting them to find inner calm, understanding, and change unhelpful patterns of thinking, behaving and relating to others. There are many reasons why people seek therapy and would like someone to talk to. I have specialist interest and experience in working with a variety of difficulties, primarily depression, anxiety, OCD, low self-esteem, stress &burnout, relationship issues and insecure attachment styles.
Dr Annie McHugh
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
Not accepting new clients
I help people to make sense of any challenges they are facing and support people experiencing a wide range of difficulties including anxiety, low mood, worries and fears, difficulties with behaviour and relationships, coping with life events and sleep problems.
I endeavour to be collaborative and flexible, to offer therapy that is tailored to the individual or family’s needs and their contexts and circumstances. In my experience, the relationship between the client and therapist is the most important factor in therapy; I aim to offer a warm, accepting, inclusive and safe space, which values different perspectives.
I help people to make sense of any challenges they are facing and support people experiencing a wide range of difficulties including anxiety, low mood, worries and fears, difficulties with behaviour and relationships, coping with life events and sleep problems.
I endeavour to be collaborative and flexible, to offer therapy that is tailored to the individual or family’s needs and their contexts and circumstances. In my experience, the relationship between the client and therapist is the most important factor in therapy; I aim to offer a warm, accepting, inclusive and safe space, which values different perspectives.
More Therapists Nearby
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Online Only
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a Consultant Clinical Psychologist and sleep and ADHD specialist with 20+ years of experience providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, OCD, health anxiety, phobias, self-esteem issues and relationship difficulties.
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a Consultant Clinical Psychologist and sleep and ADHD specialist with 20+ years of experience providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, OCD, health anxiety, phobias, self-esteem issues and relationship difficulties.
I work with capable adults navigating anxiety, OCD, depression, grief, insomnia and burnout — the overthinking, the avoidance, the loops you can't think your way out of.
My approach is grounded in Acceptance and Commitment Therapy (ACT), helping you relate differently to anxious thoughts, self-criticism, and difficult emotions. As an Integrative Psychotherapist (MBACP), I tailor every session to you. I lecture in ACT at Canterbury Christ Church University and hold clinical roles at The Priory Group and St Barnabas Hospice.
I work with capable adults navigating anxiety, OCD, depression, grief, insomnia and burnout — the overthinking, the avoidance, the loops you can't think your way out of.
My approach is grounded in Acceptance and Commitment Therapy (ACT), helping you relate differently to anxious thoughts, self-criticism, and difficult emotions. As an Integrative Psychotherapist (MBACP), I tailor every session to you. I lecture in ACT at Canterbury Christ Church University and hold clinical roles at The Priory Group and St Barnabas Hospice.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management.
Whether you're seeking in-person hypnotherapy in London or prefer online sessions, Nick offers a tailored approach at his Central London clinic or through his online hypnotherapy service. He also provides a free discovery call, WhatsApp messaging service, or email introduction to discuss how he can assist you with any concerns you're experiencing.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management.
Whether you're seeking in-person hypnotherapy in London or prefer online sessions, Nick offers a tailored approach at his Central London clinic or through his online hypnotherapy service. He also provides a free discovery call, WhatsApp messaging service, or email introduction to discuss how he can assist you with any concerns you're experiencing.
I also specialize in sleep-related issues such as insomnia.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
I also specialize in sleep-related issues such as insomnia.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
Nearby Sleep or Insomnia Counsellors Searches for Borehamwood
See More Sleep or Insomnia Counsellors Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.