Couples Counselling in Borehamwood
See all counsellors in Borehamwood
Bernie Wooder
Psychotherapist, DCounsPsych, MUKCP
Verified
Verified
Are you suffering from crippling anxiety, a prisoner of depression or disillusioned by your
relationship
- I can help you – How - Over 30 years I have developed proven techniques that I can teach you that actually work in neutralising the effect of anxiety and depression and by making you aware of how or what it is that triggers these feelings.
My focus is to truly understand your problem and we work together as a team to end your suffering. To do that I use my 30 years of professional experience to help you get peace of mind and heart. I am a qualified Psychotherapist and Counsellor registered with the UKCP, with 30 years of experience which has included counselling and training therapists at Guys to Hospital, London. I am also a trained Hypnotherapist - specialising in confidence, self esteem, setting goals for your future and dealing with any kind of fear or failure.
Alison Play Therapy
MA
I can offer one-to-one support, providing a safe space and trusting environment through the therapeutic
relationship
, allowing a child to communicate at their own level and pace to express, explore and make sense of their difficult and feelings and experiences and problems through play.
My name is Alison and I have 13 years experience of working with vulnerable children and their families. I provide Play Therapy for children, which allows them to use toys and creative materials to safely play out and express, explore and make sense of their thoughts, feelings and painful life experiences and cope better with the future. I'm a registered member of the British Association of Play Therapy and DBS checked. I cover the areas of Hertfordshire, North London, and surrounding areas. Please view my website for more information and testimonials; www.alisonplaytherapy.com
Jane Newman
Counsellor, MSc, MBACP Accred
Verified
Verified
I believe this helps to establish an honest and reliable
relationship
which is important for you to feel able to talk freely.
Not everybody has been fortunate enough to have been heard. To talk and feel they are being listened to. I would like to be able to give you this opportunity. In a safe, reliable and comfortable setting I will offer you a non-judgemental space in which to explore difficult feelings and share your thoughts. Life is often fast paced and I would like to offer you the opportunity to slow down a little.
Snakes and Ladders Therapy & Coaching
Psychotherapist, MNCS Accred
Verified
Verified
A trusting
relationship
is crucial to successful therapy so I always endeavor to provide a welcoming caring, confidential, and, non-judgemental space to express and explore thoughts, feelings, and experiences without the worry of how others may feel or react. I believe you are your own expert and will encourage you to reflect and find your own answers. Together we will work to find the root of your challenges by exploring repeating patterns in your life, your beliefs, emotional attachments, and anything that may have stopped you from being your best self and living a life of satisfaction and contentment.
Yifat Hollander
Psychologist, DCounsPsych, CPsychol
Verified
Verified
I help clients gain deeper understanding of themselves and find a way through trauma, pain, depression,
relationship
breakdown, bereavement, and loss.
I have been practicing as a counselling psychologist for over 14 years, in the NHS, voluntary sector, private sector and Higher education. I also work as a clinical supervisor and as a university lecturer. I am registered with the British Psychological Society and HCPC.
Simon Ziff
Psychotherapist, MBACP
Verified
Verified
I am a qualified and experienced therapist. I specialise in helping my clients who are experiencing problems relating to drug addiction, alcohol dependency, anxiety, depression,
relationship
issues and childhood trauma and other addictions. I offer a warm and empathetic approach in a comfortable and intimate environment. Life can bring its struggles which, for many can lead to the above issues. The impact of our behaviour and anxiety often tips from being manageable to suddenly interfering with daily life, affecting you, your work and the people around you. If you can relate to any of these situations, then let me help.
Dr Carly Keyes - Ba(Hons) Pgcert Pgdip Dclinpsy Cpsychol
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
My name is Dr Carly Keyes and I am a compassionate Chartered Clinical Psychologist and Fully BABCP accredited CBT Therapist. Life is a journey full of ups and downs. I am here to understand your current difficulties, to work with you and help you get equipped with strategies to help you cope during the down times in order for you to enjoy the ups. I offer psychological therapy that is personalised to you to help you blossom. I believe the therapeutic
relationship
is fundamental and for you to build trust in me and feel relaxed in the sessions and to start living a richer and more fulfilling life.
Alina L
Verified
Verified
Hi, I have a medical background with over 12 years experience working in psychiatry. I work mainly with issues with self esteem, confidence, insomnia, imposter syndrome, work and personal
relationship
difficulties, fears, phobias, smoking cessation, difficulties with weight, chronic pain, narcissistic abuse, trauma, PTSD and complex PTSD. My training includes EMDR (Eye Movement Desensitisation and Reprocessing) Level 3, Brainspotting Level 3 and BWRT (Brain Working Recursive Therapy).
Carole Golten
Psychotherapist, MUKCP
Verified
Verified
Hello. I've been working as a therapist for over 25 years and am based in Stanmore, Middlesex, HA7. I work with both
couples
and individuals. If you are struggling to cope with distressing emotions or circumstances, I can help by providing a private, safe place where together we can explore your difficulties and enable you to move towards positive change. Even if you have supportive family and friends, it can sometimes be hard to talk to them about very personal feelings.
Zahava Bloom
Psychotherapist, MSc, MBACP Accred
Verified
Verified
My approach to therapy is to create a place for you to feel safe and of space for you to develop trust to share your life experiences ranging from daily life stresses to deep rooted issues. . The aim of therapy is to help you live with more clarity , ease and enjoyment and I achieve this throughI a holistic and non judgmental environment that enables growth. Through our therapeutic
relationship
, we can then discover together how to work on your concerns and apply tools to deal with your issues, so that healing can occur.
Michael Feldman
Counsellor, MBACP Accred
Verified
Verified
I have a naturally curious, warm and caring personality which allows the therapeutic
relationship
to develop resulting in me having a better understanding of you and your world.
I am a very experienced counsellor working with a wide range of clients presenting with a broad spectrum of issues. I work with both individuals and
couples
and have a particular interest in working with relationships, depression and anxiety. I also specialise in working with porn and sex addiction. I have additional training in IAPT Counselling for Depression as well as a Level 5 Diploma in Sex Addiction Counselling.
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Charlotte Stone
Counsellor, MBACP
Verified
Verified
I can offer you a nurturing
relationship
built on trust and integrity, a safe space to work through whatever it is you are facing.
Dealing with difficult emotions can feel overwhelming and scary. Are you feeling anxious or stressed, or feel like you are trapped in a situation that you see no way out from? Whether it's your relationships, feelings about yourself or the world around you, seeking counselling can be the first steps to empowering yourself to make positive changes in your life. With the world feeling so precarious right now, and our lives being turned upside down, it can feel like the control you once had has now been taken away. Traumatic, upsetting experiences can all lead to adverse mental health.
Elizabeth Willoughby
Counsellor, MBACP
Verified
Verified
I believe that the counselling
relationship
is a collaborative one and I look forward to working with you towards your self awareness and healing.
Perhaps you are experiencing low mood swings on a regular basis? Or heightened anxiety? You may have recently experienced a heart breaking bereavement? Maybe you feel isolated and overwhelmed? Or there may be things from your past that are burdening you that you would like to explore in a secure space with a compassionate listener ? Whatever your reasons, I am here to help and work alongside you. It takes courage to come into counselling and you have taken an important first step. I can offer you a safe, warm, non-judgemental space to explore your feelings and any aspects of your life where you may feel stuck.
Rochelle Newington
Counsellor, MBACP
Verified
Verified
The unique
relationship
built in our therapy will ensure you feel held and supported working through minor or major moments that have been significant to you.
Taking that first step, seeking help with difficult feelings, thoughts or experiences takes courage and strength. Offering a non judgemental, compassionate and supportive space I commit to ensuring you have control of the pace and subject matter you bring, and to work with you to find new perspectives, build trust in your own judgement and a stronger sense of self. With experience in hospital, private residential units, charitable organisations and private clients, with adolescents, young adults and adults or varying genders, I work with long and short term clients.
Dr Annie McHugh
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
In my experience, the
relationship
between the client and therapist is the most important factor in therapy; I aim to offer a warm, accepting, inclusive and safe space, which values different perspectives.
Hello, I am a Senior Clinical Psychologist with over 13 years of experience specialising in working with adults, children, young people and their families. I help people to make sense of any challenges they are facing and support people experiencing a wide range of difficulties including anxiety, low mood, worries and fears, difficulties with behaviour and relationships, coping with life events and sleep problems. I offer an integrative approach informed by evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Narrative therapy, the Solihull Approach and Systemic approaches.
Krysia Zalewska
Psychotherapist, MA, MUKCP
Verified
1 Endorsed
Verified
1 Endorsed
My approach is to work with you to explore your emotions and behaviours in order to help you understand yourself and your internal world and, via the therapeutic
relationship
, gain insight into your
relationship
with yourself and with others.
Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress,
relationship
or work issues and trauma.
Dr Lola Olukotun
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I have worked as a therapist for many years and enjoy helping people make sense of their experiences. I value hearing each person's story and supporting them to find inner calm, understanding, and change unhelpful patterns of thinking, behaving and relating to others. There are many reasons why people seek therapy and would like someone to talk to. I have specialist interest and experience in working with a variety of difficulties, primarily depression, anxiety, low self-esteem,
relationship
issues and insecure attachment styles. I am experienced in working with people of all ages, as well as
couples
, families and groups.
Daliah Slater
Counsellor, MBACP Accred
Verified
Verified
Counselling can provide you with help and support if you are going through a difficult time. I understand that you may be feeling anxious, a lack of connection, have a sense of loss or just feel stuck. You may even feel disconcerted or ill at ease, and cannot understand why or who to turn to. Coming to counselling may feel daunting, but actually is a sign of strength, and is often the first brave step towards finding a stronger sense of self and inner peace.
Dr Mona Michels
Psychologist, DCounsPsych, CPsychol
Verified
Verified
Hello, I'm Dr Mona Michels - a warm, friendly, and highly experienced Counselling Psychologist based in NW London. I specialise in treating anxiety, depression, stress, and much more. Alongside consulting at the Priory and HCA private hospitals I have my own private practice in Elstree. I offer Cognitive-Behavioural Therapy (CBT) as the main therapy option as it's proven to help with a wide range of issues such as depression, anxiety, stress, panic attacks, OCD etc. I also sometimes use integrative therapy.
Simone Russell
Psychotherapist, MBACP Snr. Accred
Verified
Verified
You may Consider counselling for various reasons, there could be a combination of unresolved issues, perhaps difficulties , understanding present day triggers. Coming to counselling is a big step in recognizing that clarity and movement forward is the ultimate goal... you may be suffering with: Depression, Anxiety, Menapause and all the emotional challenges this brings ,loss, low self esteem whatever it is , your feelings , thoughts and emotions are at the centre of our work together. Most importantly I hope my down to earth yet professional approach will enable you to relax ,whilst disclosing difficult life experiences .
See more therapy options for
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.