Anxiety Counselling in Borehamwood

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Photo of Simone Russell, Psychotherapist in Borehamwood, England
Simone Russell
Psychotherapist, MBACP Snr. Accred
Verified
You may Consider counselling for various reasons, there could be a combination of unresolved issues, perhaps difficulties , understanding present day triggers. Coming to counselling is a big step in recognizing that clarity and movement forward is the ultimate goal... you may be suffering with: Depression, Anxiety , Menapause and all the emotional challenges this brings ,loss, low self esteem whatever it is , your feelings , thoughts and emotions are at the centre of our work together. Most importantly I hope my down to earth yet professional approach will enable you to relax ,whilst disclosing difficult life experiences .
07449 660781 
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Borehamwood WD6
Offers online therapy
Photo of Bernie Wooder, Psychotherapist in Borehamwood, England
Bernie Wooder
Psychotherapist, DCounsPsych, MUKCP
Verified
Are you suffering from crippling anxiety , a prisoner of depression or disillusioned by your relationship - I can help you – How - Over 27 years I have developed proven techniques that I can teach you that actually work in neutralising the effect of anxiety and depression and by making you aware of how or what it is that triggers these feelings.
The way I work is that Compassion is my guiding principle. Spiritually Eckhart Tolle is my inspiration, My focus is to truly understand your problem and we work together as a team to end your suffering. To do that I use my 27 years of professional experience to help you get peace of mind and heart. I am a qualified Psychotherapist and Counsellor registered with the UKCP, with 27 years of experience which has included counselling and training therapists at Guys Hospital, London. I am also a trained Hypnotherapist - specialising in confidence, self esteem, setting goals for your future and dealing with any kind of fear or failure.
020 3974 2065 
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Borehamwood WD6
Offers online therapy
Photo of Dr Mona Michels, Psychologist in Borehamwood, England
Dr Mona Michels
Psychologist, DCounsPsych, CPsychol
Verified
Hello, I'm Dr Mona Michels - a warm, friendly, and highly experienced Counselling Psychologist based in NW London. I specialise in treating anxiety , depression, stress, and much more. Alongside consulting at the Priory and HCA private hospitals I have my own private practice in Elstree. I offer Cognitive-Behavioural Therapy (CBT) as the main therapy option as it's proven to help with a wide range of issues such as depression, anxiety , stress, panic attacks, OCD etc. I also sometimes use integrative therapy.
020 3994 2123 
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Borehamwood WD6
Offers online therapy
Photo of Arti Hughes Cognitive Behavioural Psychotherapist, Psychotherapist in Borehamwood, England
Arti Hughes Cognitive Behavioural Psychotherapist
Psychotherapist, MBABCP
Verified
I am a BABCP registered Cognitive Behavioural Psychotherapist & and Accredited Interpersonal Practitioner. I am friendly, professional & have helped many people successfully recovery from Anxiety & Depression. I have 5 star google ratings from many clients. I am qualified to treat Depression, Obsessive compulsive disorder (OCD), Intrusive thoughts, Social anxiety , Panic attacks, Phobias, Excessive worry, and being overwhelmed with anxiety , Post-traumatic stress disorder (PTSD), Health anxiety , Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia,Low self-confidence, Post natal depression & LTC’s.
020 8191 8757 
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Borehamwood WD6
Offers online therapy
Photo of Snakes and Ladders Therapy & Coaching, Psychotherapist in Borehamwood, England
Snakes and Ladders Therapy & Coaching
Psychotherapist, MNCS Accred
Verified
I also use a Mind-Body approach to help quickly, discreetly and gently treat stress, anxiety , fears , phobias, traumas, and any blocks or barriers that limit your enjoyment and progress in life, relationships, and business, work, or study.
A trusting relationship is crucial to successful therapy so I always endeavor to provide a welcoming caring, confidential, and, non-judgemental space to express and explore thoughts, feelings, and experiences without the worry of how others may feel or react. I believe you are your own expert and will encourage you to reflect and find your own answers. Together we will work to find the root of your challenges by exploring repeating patterns in your life, your beliefs, emotional attachments, and anything that may have stopped you from being your best self and living a life of satisfaction and contentment.
07480 486829 
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Office is near:
Borehamwood WD6
Offers online therapy
Photo of Clare Cardy, Psychologist in Borehamwood, England
Clare Cardy
Psychologist, MSc, HCPC - Clin. Psych.
Verified
I am an experienced consultant clinical psychologist, working with adults with a whole range of mental health problems. I specialise in emotional instability and impulsive behaviours, such as self-harm, bullimia, misusing substances, as well as problems in relationships. I also work with people with anxiety and depression. Often there is a focus on feelings of shame and developing self-acceptance, which may have been damaged by past traumas. I work with clients who want to improve their day to day lives and are willing to practise new skills between therapy sessions. I also see people who want to work on past traumas.
 
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Office is near:
Borehamwood WD6
Photo of Simon Ziff, Psychotherapist in Borehamwood, England
Simon Ziff
Psychotherapist, MBACP
Verified
I am a qualified and experienced therapist. I specialise in helping my clients who are experiencing problems relating to drug addiction, alcohol dependency, anxiety , depression, relationship issues and childhood trauma and other addictions. I offer a warm and empathetic approach in a comfortable and intimate environment. Life can bring its struggles which, for many can lead to the above issues. The impact of our behaviour and anxiety often tips from being manageable to suddenly interfering with daily life, affecting you, your work and the people around you. If you can relate to any of these situations, then let me help.
07793 816181 
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Office is near:
Borehamwood WD6
Photo of Carole Golten, Psychotherapist in Borehamwood, England
Carole Golten
Psychotherapist, MUKCP
Verified
I have helped many people who were struggling with difficulties such as anxiety , depression, relationship difficulties, low self-esteem, trauma, coping after separation or divorce, bereavement and other .
Hello. I've been working as a therapist for over 25 years and am based in Stanmore, Middlesex, HA7 and St. John’s Wood, London, NW8. I work with both couples and individuals. If you are struggling to cope with distressing emotions or circumstances, I can help by providing a private, safe place where together we can explore your difficulties and enable you to move towards positive change. Even if you have supportive family and friends, it can sometimes be hard to talk to them about very personal feelings.
01923 932723 
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Office is near:
Borehamwood WD6
Offers online therapy
Photo of Jordana Brayam, Counsellor in Borehamwood, England
Jordana Brayam
Counsellor, MBACP
Verified
I specialise in supporting people experiencing grief and bereavement, anxiety and depression, survivors of childhood sexual abuse and trauma, cultural and religious identity issues and working with young people aged 14 and above.
I am an integrative psychotherapist/counsellor, meaning I have been trained to use a variety of approaches to be able to work fluidly with you and whatever issue has led you to seek therapy. Part of human experience is to encounter challenges in many different guises. Sometimes these challenges upset our inner equilibrium and that can feel very difficult and overwhelming to cope with. Maybe you have been coping with something for a long time? Perhaps you are looking for support beyond family and friends? My strength is in my ability to create a warm, supportive space in which you can talk without fear of being dismissed or judged.
01923 954957 
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Office is near:
Borehamwood WD6
Offers online therapy
Photo of Zahava Bloom, Psychotherapist in Borehamwood, England
Zahava Bloom
Psychotherapist, MSc, MBACP Accred
Verified
I am an integrative therapist with over 15 years of experience and I specialise in treating depression, anxiety and all types of negative habits /addictions.
My approach to therapy is to create a place for you to feel safe and of space for you to develop trust to share your life experiences ranging from daily life stresses to deep rooted issues. . The aim of therapy is to help you live with more clarity , ease and enjoyment and I achieve this throughI a holistic and non judgmental environment that enables growth. Through our therapeutic relationship, we can then discover together how to work on your concerns and apply tools to deal with your issues, so that healing can occur.
07723 470651 
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Office is near:
Borehamwood WD6
Offers online therapy
Photo of Rochelle Newington, Counsellor in Borehamwood, England
Rochelle Newington
Counsellor, MBACP
Verified
Life experiences may have left you with low self esteem, lack of a sense of who you are, no trust in your own judgement, anxiety , depression, anger or lack of motivation.
Taking that first step, seeking help with difficult feelings, thoughts or experiences takes courage and strength. Offering a non judgemental, compassionate and supportive space I commit to ensuring you have control of the pace and subject matter you bring, and to work with you to find new perspectives, build trust in your own judgement and a stronger sense of self. With experience in hospital, private residential units, charitable organisations and private clients, with adolescents, young adults and adults or varying genders, I work with long and short term clients.
020 4538 0457 
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Office is near:
Borehamwood WD6
Offers online therapy
Photo of Krysia Zalewska, Psychotherapist in Borehamwood, England
Krysia Zalewska
Psychotherapist, MUKCP
Verified
Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety , bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
020 3856 8832 
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Office is near:
Borehamwood WD6
Offers online therapy
Photo of Dr Lola Olukotun, Psychologist in Borehamwood, England
Dr Lola Olukotun
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I have worked as a therapist for many years and enjoy helping people make sense of their experiences and finding different ways of living. I value hearing each person's story and helping them to find inner calm, clarity and understanding and change unhelpful patterns. There are many reasons why people seek therapy and would like someone to talk to. I have specialist interest and experience in working with a variety of difficulties, such as depression, anxiety , low self-esteem, relationship issues, attachment difficulties and OCD. I am experienced in working with people of all ages, as well as couples, families and groups.
020 4538 3982 
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Office is near:
Borehamwood WD6
Offers online therapy
Photo of Jacqueline Samuel, Psychotherapist in Borehamwood, England
Jacqueline Samuel
Psychotherapist, MUKCP
Verified
Whether you feel weighted down by depression, or churn with anxiety at the thought of everyday activities; or you are grieving the loss of a loved one or beloved pet, or you are grappling with your sexuality or religion, trauma or a life-stage concern, many clients over the last 20 years found attachment therapy with hypnotherapy enormously effective.
If you find yourself stuck in the same old repetitive patterns, and your relationships, (personal, professional and others) falling into the "same old, same old" self-defeating groove, attachment-based therapy may help you make the difference you are looking for. Together, in the safe, empathic space of an attachment therapy, we look "under the bonnet" of your life, to help you gain more self-awareness and a stronger sense of self. We will make meaning out of your story and help you get unstuck and find ways to start living in a more personally fulfilling way.
020 3973 9259 
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Borehamwood WD6
Offers online therapy
Photo of Rebecca Cresswell, Counsellor in Borehamwood, England
Rebecca Cresswell
Counsellor, MBACP
Verified
Life is a series of transitions based on life stages, relationships and change all of which can bring up feelings of loss, uncertainty and anxiety . Like a knot that’s too tight to untangle, I can help loosen some of the hurt, the difficult stuff that weighs you down and work with you in bringing about change and the possibilities of a more fulfilling, authentic life. Making links between past and present if appropriate can help you recognise destructive patterns and relationships. Understanding the source of your behaviour can give you freedom to make different, more positive choices in the future.
07723 469357 
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Office is near:
Borehamwood WD6
Offers online therapy
Photo of Dr Andrea Oskis, Psychotherapist in Borehamwood, England
Dr Andrea Oskis
Psychotherapist, PhD, MUKCP
Verified
We come to therapy for all sorts of different reasons. Perhaps the most important thing to say is that there is no single, “right” reason. You might come to therapy because things have happened to you, such as a death, a divorce or a loss of something else, like a job. Or perhaps you have specific symptoms or feelings of depression, anxiety , stress, anger, low self-esteem or a lack of confidence. Or you may be experiencing issues in relationships, with people or with other things, e.g. food. Or it may be the case that you can’t pinpoint what’s wrong, things just don’t feel right and life simply isn’t going the way you expected.
07403 942909 
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Office is near:
Borehamwood WD6
Photo of Michael Feldman, Counsellor in Borehamwood, England
Michael Feldman
Counsellor, MBACP Accred
Verified
I am a very experienced counsellor working with a wide range of clients presenting with a broad spectrum of issues. I work with both individuals and couples and have a particular interest in working with relationships, depression and anxiety . I also specialise in working with porn and sex addiction. I have additional training in IAPT Counselling for Depression as well as a Level 5 Diploma in Sex Addiction Counselling.
01727 227293 
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Office is near:
Borehamwood WD6
Photo of Jane Newman, Counsellor in Borehamwood, England
Jane Newman
Counsellor, MSc, BACP
Verified
Not everybody has been fortunate enough to have been heard. To talk and feel they are being listened to. I would like to be able to give you this opportunity. In a safe, reliable and comfortable setting I will offer you a non-judgemental space in which to explore difficult feelings and share your thoughts. Life is often fast paced and I would like to offer you the opportunity to slow down a little.
020 4538 7257 
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Borehamwood WD6
Offers online therapy
Photo of Daliah Slater, Counsellor in Borehamwood, England
Daliah Slater
Counsellor, MBACP Accred
Verified
Counselling can provide you with help and support if you are going through a difficult time. I understand that you may be feeling anxious, a lack of connection, have a sense of loss or just feel stuck. You may even feel disconcerted or ill at ease, and cannot understand why or who to turn to. Coming to counselling may feel daunting, but actually is a sign of strength, and is often the first brave step towards finding a stronger sense of self and inner peace.
07803 179971 
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Borehamwood WD6
Offers online therapy
Photo of Alison Play Therapy in Borehamwood, England
Alison Play Therapy
MA
My name is Alison and I have 13 years experience of working with vulnerable children and their families. I provide Play Therapy for children, which allows them to use toys and creative materials to safely play out and express, explore and make sense of their thoughts, feelings and painful life experiences and cope better with the future. I'm a registered member of the British Association of Play Therapy and DBS checked. I cover the areas of Hertfordshire, North London, and surrounding areas. Please view my website for more information and testimonials; www.alisonplaytherapy.com
020 4538 6745 
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Borehamwood WD6


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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Borehamwood anxiety counsellor, these professionals provide anxiety therapy and counselling in Borehamwood.