Anger Management Counselling in Borehamwood

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Photo of Simon Ziff, Psychotherapist in Borehamwood, England
Simon Ziff
Psychotherapist, MBACP
Verified
Verified
Addiction comes in all forms, whether it be alcohol, drugs, food, sex, love, shopping, exercise, anger issues, work, self-harm, gambling, low self-esteem issues or co-dependency.
I am a qualified and experienced therapist. I specialise in helping my clients who are experiencing problems relating to drug addiction, alcohol dependency, anxiety, depression, relationship issues and childhood trauma and other addictions. I offer a warm and empathetic approach in a comfortable and intimate environment. Life can bring its struggles which, for many can lead to the above issues. The impact of our behaviour and anxiety often tips from being manageable to suddenly interfering with daily life, affecting you, your work and the people around you. If you can relate to any of these situations, then let me help.
07793 816181
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Office is near:
Borehamwood WD6
Photo of Rochelle Newington, Counsellor in Borehamwood, England
Rochelle Newington
Counsellor, MBACP
Verified
Verified
Life experiences may have left you with low self esteem, lack of a sense of who you are, no trust in your own judgement, anxiety, depression, anger or lack of motivation.
Taking that first step, seeking help with difficult feelings, thoughts or experiences takes courage and strength. Offering a non judgemental, compassionate and supportive space I commit to ensuring you have control of the pace and subject matter you bring, and to work with you to find new perspectives, build trust in your own judgement and a stronger sense of self. With experience in hospital, private residential units, charitable organisations and private clients, with adolescents, young adults and adults or varying genders, I work with long and short term clients.
020 4538 0457
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Office is near:
Borehamwood WD6
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Photo of Jane Newman, Counsellor in Borehamwood, England
Jane Newman
Counsellor, MSc, MBACP Accred
Verified
Verified
Not everybody has been fortunate enough to have been heard. To talk and feel they are being listened to. I would like to be able to give you this opportunity. In a safe, reliable and comfortable setting I will offer you a non-judgemental space in which to explore difficult feelings and share your thoughts. Life is often fast paced and I would like to offer you the opportunity to slow down a little.
020 4538 7257
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Borehamwood WD6
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Photo of Bernie Wooder, Psychotherapist in Borehamwood, England
Bernie Wooder
Psychotherapist, DCounsPsych, MUKCP
Verified
Verified
My focus is to truly understand your problem and we work together as a team to end your suffering. To do that I use my 30 years of professional experience to help you get peace of mind and heart. I am a qualified Psychotherapist and Counsellor registered with the UKCP, with 30 years of experience which has included counselling and training therapists at Guys to Hospital, London. I am also a trained Hypnotherapist - specialising in confidence, self esteem, setting goals for your future and dealing with any kind of fear or failure.
020 3974 2065
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Borehamwood WD6
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Photo of Simone Russell, Psychotherapist in Borehamwood, England
Simone Russell
Psychotherapist, MBACP Snr. Accred
Verified
Verified
You may Consider counselling for various reasons, there could be a combination of unresolved issues, perhaps difficulties , understanding present day triggers. Coming to counselling is a big step in recognizing that clarity and movement forward is the ultimate goal... you may be suffering with: Depression, Anxiety, Menapause and all the emotional challenges this brings ,loss, low self esteem whatever it is , your feelings , thoughts and emotions are at the centre of our work together. Most importantly I hope my down to earth yet professional approach will enable you to relax ,whilst disclosing difficult life experiences .
07449 660781
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Borehamwood WD6
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Photo of Rochelle Jutta Newington, Counsellor in Borehamwood, England
Rochelle Jutta Newington
Counsellor, MBACP
Verified
Verified
It may not be visible but you are suffering inside, and you have taken the first courageous step, seeking a therapist. Life may seem OK and up to now you have managed but something inside is stirring, and its hard to carry on as you have been. You have been judged, not heard and felt worthless or invisible, and you may feel anxious, angry, depressed, detached, frightened, vulnerable, low self worth, unmotivated and unable to trust your own judgement right now. I believe you have an innate ability to be more, and can support you to work through these feelings. Take the next brave step if you are ready and call for a consultation.
07480 739692
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Borehamwood WD6
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Photo of Dr Mona Michels, Psychologist in Borehamwood, England
Dr Mona Michels
Psychologist, DCounsPsych, CPsychol
Verified
Verified
Hello, I'm Dr Mona Michels - a warm, friendly, and highly experienced Counselling Psychologist based in NW London. I specialise in treating anxiety, depression, stress, and much more. Alongside consulting at the Priory and HCA private hospitals I have my own private practice in Elstree. I offer Cognitive-Behavioural Therapy (CBT) as the main therapy option as it's proven to help with a wide range of issues such as depression, anxiety, stress, panic attacks, OCD etc. I also sometimes use integrative therapy.
020 3994 2123
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Borehamwood WD6
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Photo of Alison Play Therapy in Borehamwood, England
Alison Play Therapy
MA
My name is Alison and I have 13 years experience of working with vulnerable children and their families. I provide Play Therapy for children, which allows them to use toys and creative materials to safely play out and express, explore and make sense of their thoughts, feelings and painful life experiences and cope better with the future. I'm a registered member of the British Association of Play Therapy and DBS checked. I cover the areas of Hertfordshire, North London, and surrounding areas. Please view my website for more information and testimonials; www.alisonplaytherapy.com
020 4538 6745
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Borehamwood WD6
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Photo of CBT and IPT Psychotherapist, Arti Hughes, Psychotherapist in Borehamwood, England
CBT and IPT Psychotherapist, Arti Hughes
Psychotherapist, MBABCP
Verified
Verified
I am a BABCP registered Cognitive Behavioural Psychotherapist & and Accredited Interpersonal Practitioner. I am friendly, professional & have helped many people successfully recovery from Anxiety & Depression. I have 5 star google ratings from many clients. I am qualified to treat Depression, Obsessive compulsive disorder (OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/being overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia,Low self-confidence, Post natal depression & LTC’s.
020 8191 8757
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Borehamwood WD6
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Photo of Snakes and Ladders Therapy & Coaching, Psychotherapist in Borehamwood, England
Snakes and Ladders Therapy & Coaching
Psychotherapist, MNCS Accred
Verified
Verified
A trusting relationship is crucial to successful therapy so I always endeavor to provide a welcoming caring, confidential, and, non-judgemental space to express and explore thoughts, feelings, and experiences without the worry of how others may feel or react. I believe you are your own expert and will encourage you to reflect and find your own answers. Together we will work to find the root of your challenges by exploring repeating patterns in your life, your beliefs, emotional attachments, and anything that may have stopped you from being your best self and living a life of satisfaction and contentment.
07480 486829
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Office is near:
Borehamwood WD6
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Photo of Dr. Emma Diamond, B.Sc, PG.Dip, DClinPsy, CPsychol, Psychologist in Borehamwood, England
Dr. Emma Diamond, B.Sc, PG.Dip, DClinPsy, CPsychol
Psychologist, CPsychol
Verified
Verified
Dr. Emma Diamond (B.Sc, PGDip, DClinPsy, CPsychol) is an experienced Principal Clinical Psychologist who has practiced for over 15 years. ​ She is a Chartered Psychologist with the British Psychological Society (BPS) and completed a BPS accredited Doctorate in Clinical Psychology (DClinPsy). Dr. Diamond completed further training in Cognitive-Behavioural Therapy (CBT) at the Institute of Psychiatry, a centre of excellence for CBT, and she is a member of the British Association for Behavioural & Cognitive Psychotherapies (BABCP).
020 4530 8363
Office is near:
Borehamwood WD6
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Photo of Dr Carly Keyes - Ba(Hons) Pgcert Pgdip Dclinpsy Cpsychol, Psychologist in Borehamwood, England
Dr Carly Keyes - Ba(Hons) Pgcert Pgdip Dclinpsy Cpsychol
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
My name is Dr Carly Keyes and I am a compassionate Chartered Clinical Psychologist and Fully BABCP accredited CBT Therapist. Life is a journey full of ups and downs. I am here to understand your current difficulties, to work with you and help you get equipped with strategies to help you cope during the down times in order for you to enjoy the ups. I offer psychological therapy that is personalised to you to help you blossom. I believe the therapeutic relationship is fundamental and for you to build trust in me and feel relaxed in the sessions and to start living a richer and more fulfilling life.
020 3879 4117
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Office is near:
Borehamwood WD6
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Photo of Alina L in Borehamwood, England
Alina L
Verified
Verified
Hi, I have a medical background with over 12 years experience working in psychiatry. I work mainly with issues with self esteem, confidence, insomnia, imposter syndrome, work and personal relationship difficulties, fears, phobias, smoking cessation, difficulties with weight, chronic pain, narcissistic abuse, trauma, PTSD and complex PTSD. My training includes EMDR (Eye Movement Desensitisation and Reprocessing) Level 3, Brainspotting Level 3 and BWRT (Brain Working Recursive Therapy).
020 4538 1870
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Office is near:
Borehamwood WD6
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Photo of Carole Golten, Psychotherapist in Borehamwood, England
Carole Golten
Psychotherapist, MUKCP
Verified
Verified
Hello. I've been working as a therapist for over 25 years and am based in Stanmore, Middlesex, HA7. I work with both couples and individuals. If you are struggling to cope with distressing emotions or circumstances, I can help by providing a private, safe place where together we can explore your difficulties and enable you to move towards positive change. Even if you have supportive family and friends, it can sometimes be hard to talk to them about very personal feelings.
01923 932723
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Office is near:
Borehamwood WD6
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Photo of Michael Feldman, Counsellor in Borehamwood, England
Michael Feldman
Counsellor, MBACP Accred
Verified
Verified
I am a very experienced counsellor working with a wide range of clients presenting with a broad spectrum of issues. I work with both individuals and couples and have a particular interest in working with relationships, depression and anxiety. I also specialise in working with porn and sex addiction. I have additional training in IAPT Counselling for Depression as well as a Level 5 Diploma in Sex Addiction Counselling.
01727 227293
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Office is near:
Borehamwood WD6
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Photo of Naomi Castle, Counsellor in Borehamwood, England
Naomi Castle
Counsellor, MBACP
Verified
Verified
If you are worried about your child or adolescent, as a fully qualified therapeutic counsellor for young people, I can help, so please do not feel alone. I offer a safe setting for therapy, where I work one on one in a warm and creative environment in areas such as the following: Trauma, Relationships, Transitions, Abuse, Sexuality, Self-esteem, Loss and Bereavement . Seeing a counsellor can help a young individual cope with difficult emotions and challenging behaviours. Over time they will understand and make sense of their feelings and experiences and build resilience and confidence.
07367 290305
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Office is near:
Borehamwood WD6
Photo of Tali Edwards, Psychotherapist in Borehamwood, England
Tali Edwards
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Life is so busy and rarely do we get a moment to actually stop and take care of our own emotional needs and mental health.   How can I help? I aim to provide a space which will be an oasis in what can often be a tumultuous world; a place of peace and tranquility for weary travellers in their journey through life.
020 3835 3919
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Office is near:
Borehamwood WD6
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More Therapists Nearby

Photo of Lucy Davies, Counsellor in Borehamwood, England
Lucy Davies
Counsellor, MBACP
Verified
Verified
Do you feel the need to be listened to without judgement? Do you need a safe place to talk through your thoughts and feelings? I work with all aspects of emotional well being and truly believe that a person has the potential for growth and change given the space, time and acceptance. In turn, finding your own answers and finding a way of moving towards an emotionally healthier way of living . I work with a wide range of issues including anger , anxiety disorders, depression, low self esteem, relationships, suicide, loss and bereavement and domestic abuse.
01895 547557
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Office is near:
Edgware HA8
Photo of Jo Briggs, Counsellor in Borehamwood, England
Jo Briggs
Counsellor, BACP
Verified
Verified
Hi, I am an experienced, solution-focused counsellor who my clients describe as "exceptionally easy to talk to, highly professional, non-judgmental and caring". I help young and old adults overcome their anxiety, sadness and depression, low self-esteem, grief, anger , trauma, life direction and relationship problems. I see most of my clients online or face-to-face at a private counselling room in north London.
020 3856 4596
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Stanmore HA7
& Online
Photo of Malgorzata Zglinska, Counsellor in Borehamwood, England
Malgorzata Zglinska
Counsellor, MSc, MBACP
Verified
Verified
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger ? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
07713 147711
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Office is near:
Edgware HA8
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See more therapy options for

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like cognitive behavior therapy (CBT), which can last weeks to months. Others, like dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.