Personality Disorders Counselling in Bordon
In any given moment, we have two options: to step forward into growth or to step back into safety.” – Abraham Maslow.
As a Forensic Psychologist, I know a variety of different evidence-based practices, models, and theories that I use within my practice. As such, I typically integrate several theories to best support the people I work with.
No problem is too big or too small, so please reach out to discuss your concern.
In any given moment, we have two options: to step forward into growth or to step back into safety.” – Abraham Maslow.
As a Forensic Psychologist, I know a variety of different evidence-based practices, models, and theories that I use within my practice. As such, I typically integrate several theories to best support the people I work with.
No problem is too big or too small, so please reach out to discuss your concern.
I work with adults from all backgrounds with a particular interest in working with men who feel stuck, overwhelmed, or caught in their head. Many of the people I work with struggle with overthinking, lack of direction, or feeling disconnected from themselves and others.
My approach is practical and action-focused. We focus on building structure, taking responsibility, and developing resilience so you can move forward with clarity and a stronger sense of control. Alongside this, we develop emotional awareness so you can better understand what’s driving things beneath the surface and respond more effectively.
I work with adults from all backgrounds with a particular interest in working with men who feel stuck, overwhelmed, or caught in their head. Many of the people I work with struggle with overthinking, lack of direction, or feeling disconnected from themselves and others.
My approach is practical and action-focused. We focus on building structure, taking responsibility, and developing resilience so you can move forward with clarity and a stronger sense of control. Alongside this, we develop emotional awareness so you can better understand what’s driving things beneath the surface and respond more effectively.
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone - whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone - whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
More Therapists Nearby
I have practiced as a coach and DBT therapist, holding a diploma in EUPD and couples therapy, along with training in trauma, personality disorders, and relationships.
Life can feel heavy when you’re exhausted from "keeping it together" while navigating trauma, anxiety, or the complexities of neurodivergence. Perhaps you’re struggling with the weight of masking, or maybe past experiences are showing up in your body as tension, shame, or hypervigilance. You might simply feel "out of sorts" or stuck in a cycle of survival that leaves you feeling misunderstood. I offer a gentle, trauma-informed space where you don’t have to explain yourself or be anyone other than who you are. Whether we are exploring childhood trauma, cultural identity, or the day-to-day challenges of ADHD and mood, all at your pace
I have practiced as a coach and DBT therapist, holding a diploma in EUPD and couples therapy, along with training in trauma, personality disorders, and relationships.
Life can feel heavy when you’re exhausted from "keeping it together" while navigating trauma, anxiety, or the complexities of neurodivergence. Perhaps you’re struggling with the weight of masking, or maybe past experiences are showing up in your body as tension, shame, or hypervigilance. You might simply feel "out of sorts" or stuck in a cycle of survival that leaves you feeling misunderstood. I offer a gentle, trauma-informed space where you don’t have to explain yourself or be anyone other than who you are. Whether we are exploring childhood trauma, cultural identity, or the day-to-day challenges of ADHD and mood, all at your pace
We seek psychological help for many reasons. Not only can psychological therapy help when life feels intolerably difficult, but it can also make an “ok” life more fulfilling. Therapy can help to reduce emotional suffering, support change, and promote personal growth. It is a collaborative process and the insight gained can help us look at life from a different perspective and enable us to respond differently to life’s challenges. People often seek support when they are facing life transitions or feel stuck in their lives.
We seek psychological help for many reasons. Not only can psychological therapy help when life feels intolerably difficult, but it can also make an “ok” life more fulfilling. Therapy can help to reduce emotional suffering, support change, and promote personal growth. It is a collaborative process and the insight gained can help us look at life from a different perspective and enable us to respond differently to life’s challenges. People often seek support when they are facing life transitions or feel stuck in their lives.
As a qualified psychologist and therapist, I specialize in helping individuals navigate a wide range of emotional and psychological challenges. With over 20 years of experience working in Mental Health and community services, my approach integrates evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focussed Therapy (CFT) and mindfulness techniques to create personalized treatment plans.
As a qualified psychologist and therapist, I specialize in helping individuals navigate a wide range of emotional and psychological challenges. With over 20 years of experience working in Mental Health and community services, my approach integrates evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focussed Therapy (CFT) and mindfulness techniques to create personalized treatment plans.
My name is Robyn and I am an accredited CBT and EMDR Therapist with 12+ years of experience supporting the emotional and psychological well-being of my clients. My approach is warm, compassionate, and collaborative, creating a non-judgmental space where nothing is off-limits or considered shameful. Together, we’ll explore your thoughts and feelings in a safe environment, with your personal experiences and values always at the heart of our work. I am passionate about helping individuals work through life’s challenges using evidence-based interventions tailored to their needs.
My name is Robyn and I am an accredited CBT and EMDR Therapist with 12+ years of experience supporting the emotional and psychological well-being of my clients. My approach is warm, compassionate, and collaborative, creating a non-judgmental space where nothing is off-limits or considered shameful. Together, we’ll explore your thoughts and feelings in a safe environment, with your personal experiences and values always at the heart of our work. I am passionate about helping individuals work through life’s challenges using evidence-based interventions tailored to their needs.
I have over 20 years of experience providing Psychotherapy in Spanish and English intenationally. I offer sessions in both languages via telephone, on-line or face to face in London
I have over 20 years of experience providing Psychotherapy in Spanish and English intenationally. I offer sessions in both languages via telephone, on-line or face to face in London
We understand that every situation is unique. Every person is unique. We tailor our therapy to each individual.
We understand that every situation is unique. Every person is unique. We tailor our therapy to each individual.
Hi, I am Simi, I work at My Therapy Space, a therapy service where everyone's voice is heard. Clients often come to me when they may feel stuck in patterns that are difficult to understand or change, whether this relates to relationships, self-worth, identity, anxiety, trauma, eating difficulties or navigating neurodivergence. I offer a compassionate, non-judgemental space to understand what is happening beneath the surface, make sense of past experiences and develop healthier ways of relating to yourself and others. Together, we work at your pace to build greater self-understanding, emotional confidence and meaningful change.
Hi, I am Simi, I work at My Therapy Space, a therapy service where everyone's voice is heard. Clients often come to me when they may feel stuck in patterns that are difficult to understand or change, whether this relates to relationships, self-worth, identity, anxiety, trauma, eating difficulties or navigating neurodivergence. I offer a compassionate, non-judgemental space to understand what is happening beneath the surface, make sense of past experiences and develop healthier ways of relating to yourself and others. Together, we work at your pace to build greater self-understanding, emotional confidence and meaningful change.
My background includes extensive work within the NHS with children and adults, treating a range of psychological difficulties such as anxiety, depression, and personality disorders.
We'll work together to help you understand not only where your difficulties have stemmed from but also what's currently maintaining them (the 'cycles'). By gaining this clarity, we can collaboratively make lasting changes at your pace. I offer a safe, confidential, and non-judgemental space where your individual needs are the focus.
My background includes extensive work within the NHS with children and adults, treating a range of psychological difficulties such as anxiety, depression, and personality disorders.
We'll work together to help you understand not only where your difficulties have stemmed from but also what's currently maintaining them (the 'cycles'). By gaining this clarity, we can collaboratively make lasting changes at your pace. I offer a safe, confidential, and non-judgemental space where your individual needs are the focus.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospitals. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback and body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medications.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospitals. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback and body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medications.
The focus in my private practice is on difficult relationships be that in the workplace, with friends or romantic relationships. I work with individuals and couples who are in or have been in relationships where there is control, excessive criticism, contempt or betrayal. I work with people who have tended to be more harmed by and those who have caused harm in their relationships. I help people develop a sense of compassion for themselves, building a sense of strength to advocate for their own needs in a constructive way so as to develop genuine, lasting intimacy with others.
The focus in my private practice is on difficult relationships be that in the workplace, with friends or romantic relationships. I work with individuals and couples who are in or have been in relationships where there is control, excessive criticism, contempt or betrayal. I work with people who have tended to be more harmed by and those who have caused harm in their relationships. I help people develop a sense of compassion for themselves, building a sense of strength to advocate for their own needs in a constructive way so as to develop genuine, lasting intimacy with others.
Rebecca is a professional psychologist offering integrative therapy. She has experience of working within a range of services within the NHS and charitable organisations both in the UK and abroad. Rebecca's doctorate level training involved a broad range of therapies and presentations. At the heart of her practice is a positive attitude towards individual difference.
Rebecca specialises in offering working in an affirmative way with neurodivergent individuals, and those who experience recurring difficulties. She also leads a neurodevelopmental diagnostic clinic with a multi-disciplinary team.
Rebecca is a professional psychologist offering integrative therapy. She has experience of working within a range of services within the NHS and charitable organisations both in the UK and abroad. Rebecca's doctorate level training involved a broad range of therapies and presentations. At the heart of her practice is a positive attitude towards individual difference.
Rebecca specialises in offering working in an affirmative way with neurodivergent individuals, and those who experience recurring difficulties. She also leads a neurodevelopmental diagnostic clinic with a multi-disciplinary team.
Our earliest relationships have an effect on the relationship we have with ourselves, with those who are important to us, with society, and the wider world in which we live. If carers are unable to give the care that met our changing needs in childhood, if our parents were unable to attune to us, our emotional resilience can be insufficient. Now grown we can feel we list from one crisis to another, have relationships that cause unhappiness and feel life is really difficult and everything goes wrong. Our defence mechanisms, once vital for survival, are now additional problems that can make life almost too difficult to bear.
Our earliest relationships have an effect on the relationship we have with ourselves, with those who are important to us, with society, and the wider world in which we live. If carers are unable to give the care that met our changing needs in childhood, if our parents were unable to attune to us, our emotional resilience can be insufficient. Now grown we can feel we list from one crisis to another, have relationships that cause unhappiness and feel life is really difficult and everything goes wrong. Our defence mechanisms, once vital for survival, are now additional problems that can make life almost too difficult to bear.
Life today seems to be overloaded by a variety of stress in many spheres of existence. What should be enjoyable and fulfilling sometimes turns out to be the very cause of suffering. In the midst of the busy-ness of life, we do not take the time to address this suffering and instead criticise and blame ourselves or others. This could potentially leave us feeling confused and ashamed. Shame does not heal the pain of suffering. Every human being has a need to be understood, accepted and validated because the human brain is wired to love and be loved.
Life today seems to be overloaded by a variety of stress in many spheres of existence. What should be enjoyable and fulfilling sometimes turns out to be the very cause of suffering. In the midst of the busy-ness of life, we do not take the time to address this suffering and instead criticise and blame ourselves or others. This could potentially leave us feeling confused and ashamed. Shame does not heal the pain of suffering. Every human being has a need to be understood, accepted and validated because the human brain is wired to love and be loved.
My experience includes working with anxiety, depression, autism, addiction, complex trauma and PTSD, grief, domestic abuse, anger management, identity, relationship issues and personality disorders.
There are many reasons why we find ourselves in search of a therapist. You might have come to a point in life where you are in search of answers that you would like to explore together in therapy. Perhaps you have noticed patterns over time that you would like to understand better. It could be that you have come to a realisation that something just needs to change or that things just aren't working anymore in the way that they used to.
My experience includes working with anxiety, depression, autism, addiction, complex trauma and PTSD, grief, domestic abuse, anger management, identity, relationship issues and personality disorders.
There are many reasons why we find ourselves in search of a therapist. You might have come to a point in life where you are in search of answers that you would like to explore together in therapy. Perhaps you have noticed patterns over time that you would like to understand better. It could be that you have come to a realisation that something just needs to change or that things just aren't working anymore in the way that they used to.
I am able to offer clinical assessment followed by a bespoke treatment package for a range of emotional difficulties including anxiety disorders, autism, depression, anger problems, stress, relationship difficulties, adjustment, trauma, eating disorders, sleeping difficulties, emotion regulation difficulties and personality disorders.
I specialise in cognitive behavioural therapy (CBT), compassion focused therapy, mentalisation based therapy and mindfulness. I have experience of working with individuals and couples. I am registered with most health insurance companies.
I am able to offer clinical assessment followed by a bespoke treatment package for a range of emotional difficulties including anxiety disorders, autism, depression, anger problems, stress, relationship difficulties, adjustment, trauma, eating disorders, sleeping difficulties, emotion regulation difficulties and personality disorders.
I specialise in cognitive behavioural therapy (CBT), compassion focused therapy, mentalisation based therapy and mindfulness. I have experience of working with individuals and couples. I am registered with most health insurance companies.
I am experienced in working with adults who present with a range of psychological difficulties, including personality disorders, trauma, self-harm, anger management and suicidal ideation.
I am a HCPC Registered Psychologist and a Chartered member and Associate Fellow of the BPS. I am an Advanced Accredited Schema Therapist who specialises in one to one therapy with adults. I often integrate different therapeutic models to best support individuals , particularly Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
I am a warm and compassionate psychologist with over 15 years of experience who aims to provide a space for you to feel safe to share your experiences and to work collaboratively to help you progress towards your therapeutic goals.
I am experienced in working with adults who present with a range of psychological difficulties, including personality disorders, trauma, self-harm, anger management and suicidal ideation.
I am a HCPC Registered Psychologist and a Chartered member and Associate Fellow of the BPS. I am an Advanced Accredited Schema Therapist who specialises in one to one therapy with adults. I often integrate different therapeutic models to best support individuals , particularly Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
I am a warm and compassionate psychologist with over 15 years of experience who aims to provide a space for you to feel safe to share your experiences and to work collaboratively to help you progress towards your therapeutic goals.
Nearby Personality Disorders Counsellors Searches for Bordon
- Aldershot
- Alton
- Farnborough
- Farnham
- Fleet
- Godalming
- Hartley Wintney
- Haslemere
- Hook
- Midhurst
- Petersfield
- Sleaford
Personality Disorders Counsellors
What are the common treatment options for personality disorders?
Personality disorders are typically treated with psychotherapy, sometimes in conjunction with medication. Therapy can help people with personality disorders develop skills to tolerate difficult emotions, navigate interpersonal relationships, and solidify their sense of self. Medications can treat symptoms that co-occur with the disorder, such as depression, anger, aggression, and impulsivity.
When to seek treatment for personality disorders?
Even though treatment for personality disorders can be an uphill battle, it’s best to seek help if you suspect that you or a loved one is struggling with one, because personality disorders can create substantial problems in life. Symptoms depend on the specific disorder, but overall signs of personality disorders include consistent difficulty maintaining close relationships, dramatic variations in self-esteem, and an unstable sense of identity.
How long does therapy take for personality disorders?
The timeline for treating personality disorders isn’t as clear-cut as it is for other disorders. Change can be difficult, taking from around one year to five, 10, or more. The key is finding a therapist who has extensive experience treating the relevant disorder. For example, a psychologist who specialises in narcissistic personality disorder has specific communication strategies that allow them to sustain the relationship and be more effective with narcissistic patients.
Can therapy help people with personality disorders?
Research suggests that for those who are motivated to address concerns or interpersonal conflict related to a personality disorder, therapy is far more effective than no treatment, and that most people in therapy see improvements. However, since personality disorders involve entrenched elements of identity, they are less responsive to treatment than are other mental health conditions. Finding an expert who has extensive experience working with a given personality disorder is one factor that increases the likelihood of successful treatment.