Online Counselling for Bolton

Life has up and downs and we all will struggle in some point in our lives. However, sometimes we develop mental and emotional conditions out of what our struggles. If you want someone to talk and help you with these struggles and issues therapy can help. If you feel low self Esteem, depression, mood disorder and anxiety and have suicidal thoughts or you just want someone to talk, I am your therapist. My clients are man and women of different ages they feel they can trust me and that I intuitively can feel their deep issues and help them see it too. My clients were open to change and healing and with my help they find their path.

Do you suffer with anxiety, panic, stress, depression, sleep, or self-esteem? You don’t have to feel the way you do. I can help you to overcome your difficulties and understand why you’re feeling how you do. I am a Counsellor, Hypnotherapist and Talking Therapist trained in many different styles of therapy.

I have over 20 years experience as a qualified, BACP and BABCP accredited Psychotherapist; having gained a breadth and depth of experience in NHS, voluntary and education sectors. With extensive experience in specialist secondary care psychotherapy services, I am highly experienced at successfully helping adults and adolescents with a wide range of psychological difficulties and disorders; in particular depression, OCD, panic, post traumatic stress disorder (simple and complex), perfectionism, low self esteem, body dysmorphia, social anxiety, pro-dromal psychosis, health anxiety, performance anxiety and general anxiety disorder.

I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy and the National Counselling Society. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.

I am a qualified therapeutic Integrative Counsellor supporting children, adolescents & adults, either face to face, by telephone, online or home visits. Are you or your child finding it difficult to cope or manage with everyday situations and find life a struggle. Many of us can feel overwhelmed and unsure of how to deal with these thoughts, feelings and our behaviour. You may be feeling anxious or low about life in general. There may be physical health symptoms that are causing you concern. I would like to help and support you through this difficult time.

Do you feel like a pressure cooker ready to explode? Do you feel lost and that every way you turn issues arise? Are you getting angry at people for no reason? Or feeling so down and desperate you don’t know which way to turn? It can be overwhelming sometimes even thinking about asking for help when as a culture we are supposed to be able to cope with everyday pressures. Life changing experiences and challenges such as loss, trauma or redundancy can cause unbelievable stresses on an already stressful life. It is all to easy to become stuck in a rut or to begin to struggle with daily life with all the competing pressures we face.

I can provide specialist treatment to children and their families where they may be behavioural issues that are affecting their relationships. I can help to understand the root cause of behaviour and to encourage heathier ways to communicate needs. I can help strengthen parent-child and parenting relationships by sharing my in depth knowledge and insight into behavioural and relational needs. This essentially builds greater awareness and "attunement" of one another, helping to create more harmonious and healthier family relationships.

My style of therapy is great for confidence and esteem building and my clients tend to mostly share struggles in depression, anxiety and abusive relationships. If you were interested in working with me, you may often struggle with how you view yourself and often wish you could have the life you really want. You may want to feel better about you or want better relationships. You may want to know what your're good at because you've lost your sense of self. Your goals could be around building confidence, work, friendships and finding time to also explore and perhaps develop yourself. These are areas I can help you address.

Empathy and validation are the key foundations of my work and I think finding an understanding of a clients perspective helps them in turn to find solutions for peace of mind for and within themselves. Working in this client centred way has been incredibly fulfilling these last few years and having my own practice allows for real freedom to choose how we work together.

I offer Person Centred counselling, a non-directive approach, which believes, given the right conditions, a person can reach their full potential and become their true self. I aim to offer a safe, non-judgemental, supportive, and understanding space for you to talk about past or present feelings, emotions, and events. From our work together, I hope to facilitate your personal growth and self-development thus enabling you to make peace or find resolution of current or past difficulties.

I'm Sue Worth, a therapist since 1998. I offer a relaxing and non-judgmental approach where you can be at ease. My passion is for the motivation, development and success of people of all ages. I find hypnotherapy to be exceptionally good at ridding people of anxieties, phobias, depression and other psychological complaints. I have helped many people with addictions e.g alcoholism, smoking, drug abuse, people with low self confidence/self esteem and weight loss therapy tailored to suit you including Gastric Band Hypnosis. I also have extensive experience in working with young people.

I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies in an integrative way. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I want to help you move forwards and feel happier.

I am a fully qualified and registered psychotherapist, practising in Person Centred, Integrative and CBT therapies. I offer face to face sessions in a therapeutic, safe, confidential setting. Alongside this I also use both online and telephone counselling platforms. I have experience within many areas including issues such as domestic violence, sexual abuse, mental abuse, mental health, anxiety, work related stress, addiction & family issues

I am a qualified Counsellor who delivers Person-centred and Positive Psychology therapy. I believe that the relationship between the counsellor and client is key to the success of the counselling. I offer a warm, supportive and non-judgemental approach. I also offer clients a safe environment to explore their concerns, with confidentiality underpinning all communications. I believe that we all have the capability within us to change direction and to overcome problems, but sometimes we need support and a helping hand to enable us to recognise our potential.

If you have reached this page then you have taken the most difficult step in looking for support. Now it's just a matter of reaching out. Chances are you may be experiencing some emotional difficulty or you may be struggling to make sense of your thoughts, feelings & experiences, or break old habits or patterns of behaviour. To find more balance or clarity around what’s going on for you. Or you may just know that you want to change an area of your life. So whatever your reason for seeking support I firmly believe that you can do this and benefit, from a period of therapy. It is just a matter of reaching out and trusting the process.

If you're experiencing trauma, stress or feeling overwhelmed in any way and finding life difficult, contact Josephine today for a free initial half hour session. TRE (Trauma Release exercises ) provider, these are simple physical exercises, very new to the UK, but having a profound effect on people's lives. Many years' experience helping people breakthrough the mental suffering and blocks that hold so many of us back. Whether it's from stress, abuse, problems with managing anger, difficulty with relationships, binge eating, depression or self-esteem, Josephine will help you break through and get your life back again.

How can I help..? Many people want to make a change and feel better, you don't have to feel anxious, worried, frustrated or alone. I understand how and why problems happen and can help you resolve them with expert UKCP & BACP counselling and therapy. I am a Psychotherapist, Counsellor, Hypnotherapist, Psychologist and trainer/accreditor of therapists and I see clients that refer themselves, are referred by GPs, health insurers and occupational health companies at my practice Talking-Cure in Bolton. I work with adults one-to one and specialise in emotional, thought and behavioural issues relating to anxiety, panic and self-esteem.

One in four of us experience mental health problems at some time in our lives. If you are feeling overwhelmed, anxious, low in mood, having difficulty coping, having relationship issues, not knowing who you are anymore, then help is available. Anxiety and depression are common, but talking about it, building coping strategies and dealing with the underlying problems will make a huge difference to the way that you feel. If your confidence and self-esteem is shattered, it takes time to rebuild them, make changes, accept the things you cannot change and become the person that you want to be for a more positive future.