In Person Counselling in Bolton
I offer flexible, supportive therapy (day, evening and weekend appointments available) both in person, outdoors (walk & talk) or remotely.
If you're struggling with anxiety, depression, trauma, or relationship challenges, you’re not alone. Past experiences—especially those tied to attachment—can shape how we feel, think, and connect with others. You may be searching for ways to heal from trauma, manage symptoms of complex PTSD, or navigate the difficulties of personality or eating disorders. More than anything, you want to feel safe, understood, and empowered to build a more fulfilling life.
I offer flexible, supportive therapy (day, evening and weekend appointments available) both in person, outdoors (walk & talk) or remotely.
If you're struggling with anxiety, depression, trauma, or relationship challenges, you’re not alone. Past experiences—especially those tied to attachment—can shape how we feel, think, and connect with others. You may be searching for ways to heal from trauma, manage symptoms of complex PTSD, or navigate the difficulties of personality or eating disorders. More than anything, you want to feel safe, understood, and empowered to build a more fulfilling life.
I can work remotely and in person.
I am passionate about working in a person-centred way with clients. I believe the foundation of a therapeutic relationship should be based upon respect, a mutual agreement, to be understood without judgement.
I provide a safe space for clients to explore what is on their mind, to understand and process their experiences.
I am always open to learning on my journey as a counsellor, and will always offer transparency within all therapeutic relationships.
I can work remotely and in person.
I am passionate about working in a person-centred way with clients. I believe the foundation of a therapeutic relationship should be based upon respect, a mutual agreement, to be understood without judgement.
I provide a safe space for clients to explore what is on their mind, to understand and process their experiences.
I am always open to learning on my journey as a counsellor, and will always offer transparency within all therapeutic relationships.
Down to earth sessions offered face to face or via Zoom and phone.
I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies individually and also integrate them to suit your situation. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I can help you move forwards and feel happier.
Down to earth sessions offered face to face or via Zoom and phone.
I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies individually and also integrate them to suit your situation. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I can help you move forwards and feel happier.
Thank you for visiting my profile. I am a Registered Chartered Psychologist with over 22 years’ experience of working therapeutically with adults, young people and children in the NHS and private settings. I am very passionate about helping people to make sense of difficult emotions, thoughts and life experiences. Life can be full of pain and suffering, and we all sometimes need a little extra help to get through challenging times. Together we will find ways to help you live a more fulfilling and meaningful life; improve your relationship with yourself; and build on your existing strengths. Please get in touch to find out more.
Thank you for visiting my profile. I am a Registered Chartered Psychologist with over 22 years’ experience of working therapeutically with adults, young people and children in the NHS and private settings. I am very passionate about helping people to make sense of difficult emotions, thoughts and life experiences. Life can be full of pain and suffering, and we all sometimes need a little extra help to get through challenging times. Together we will find ways to help you live a more fulfilling and meaningful life; improve your relationship with yourself; and build on your existing strengths. Please get in touch to find out more.
I currently have a 4 week waiting list for online and in person appointments at Bolton or Chorley clinics.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
I currently have a 4 week waiting list for online and in person appointments at Bolton or Chorley clinics.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
I have availability coming up and offer face to face, zoom, wattsapp video or phone sessions.
I will help you to feel and live more resourcefully. To discover the reasons you are the way that you are, and work out how you need to change to feel better. I am not here to judge you, but offer acceptance of who you are and your behaviour and circumstances. Together we will work out what you need in a safe, confidential space where you can be yourself. There’s no need to consider all the complications of talking to friends and relations in therapy. It is all about you !
I have availability coming up and offer face to face, zoom, wattsapp video or phone sessions.
I will help you to feel and live more resourcefully. To discover the reasons you are the way that you are, and work out how you need to change to feel better. I am not here to judge you, but offer acceptance of who you are and your behaviour and circumstances. Together we will work out what you need in a safe, confidential space where you can be yourself. There’s no need to consider all the complications of talking to friends and relations in therapy. It is all about you !
Have you ever wanted help but struggled to find the right words? Maybe talking feels overwhelming or doesn’t quite capture your experience. You might be living with anxiety, neurodivergence, or trauma; exploring identity; or simply wanting to feel seen and heard. Whether you’ve found therapy difficult in the past or are trying it for the first time, I offer a gentle, creative space where you don’t have to explain everything with words.
Have you ever wanted help but struggled to find the right words? Maybe talking feels overwhelming or doesn’t quite capture your experience. You might be living with anxiety, neurodivergence, or trauma; exploring identity; or simply wanting to feel seen and heard. Whether you’ve found therapy difficult in the past or are trying it for the first time, I offer a gentle, creative space where you don’t have to explain everything with words.
I offer therapy online or in person.
Hi I'm Kay. I have experience of working with anxiety, depression and overwhelm. I also work with people experiencing neurodiversity including those who have had a recent diagnosis. If you are dealing with a difficult life event then we can work together. Have you experienced trauma and has this left you feeling "stuck". We can look at the past, at triggers, feelings and emotions and what you want for your future. I have experience of working with the neurodiverse community, people with or without diagnosis.
I have also been working extensively with people who use alcohol.
I am also a friend of LGBTQA+ community.
I offer therapy online or in person.
Hi I'm Kay. I have experience of working with anxiety, depression and overwhelm. I also work with people experiencing neurodiversity including those who have had a recent diagnosis. If you are dealing with a difficult life event then we can work together. Have you experienced trauma and has this left you feeling "stuck". We can look at the past, at triggers, feelings and emotions and what you want for your future. I have experience of working with the neurodiverse community, people with or without diagnosis.
I have also been working extensively with people who use alcohol.
I am also a friend of LGBTQA+ community.
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
I am an accredited Integrative therapist and clinical supervisor supporting children, adolescents & adults, either face to face, by telephone, online or home visits.
Talking to someone about your struggles can help. I will listen & support you or your child to understand your experiences, situation or struggles, in a warm, caring, safe, non-judgemental, & confidential space. I treat each person with compassion, care & respect allowing you the space to become more self aware so you can work towards a more positive future.
I am an accredited Integrative therapist and clinical supervisor supporting children, adolescents & adults, either face to face, by telephone, online or home visits.
Talking to someone about your struggles can help. I will listen & support you or your child to understand your experiences, situation or struggles, in a warm, caring, safe, non-judgemental, & confidential space. I treat each person with compassion, care & respect allowing you the space to become more self aware so you can work towards a more positive future.
Currently seeing clients in-person Saturday & Sunday, 0830 - 1400.
It's hard to get through life unscathed. We all feel moments of despair, weakness and frustration which can lead to deep, lingering sadness or the sense that something is not right with the world. However this manifests itself - through anger, anxiety, depression, loneliness, paranoia - a person can be built up again, validated, listened to and ultimately move forward.
Currently seeing clients in-person Saturday & Sunday, 0830 - 1400.
It's hard to get through life unscathed. We all feel moments of despair, weakness and frustration which can lead to deep, lingering sadness or the sense that something is not right with the world. However this manifests itself - through anger, anxiety, depression, loneliness, paranoia - a person can be built up again, validated, listened to and ultimately move forward.
Fees start from - Online £65, Face-to-face £75, Concessions from £50 for students, blue light, veterans, over 60s & certain benefits.
Hello, I’m Samantha Rayne, a qualified Cognitive Behavioural Therapist (CBT) offering a compassionate, trauma-informed approach to emotional wellbeing and personal growth. My practice, CBT with Samantha Rayne – Think. Do. Grow., is grounded in evidence-based CBT while integrating mindfulness and holistic techniques to support the mind–body connection.
Fees start from - Online £65, Face-to-face £75, Concessions from £50 for students, blue light, veterans, over 60s & certain benefits.
Hello, I’m Samantha Rayne, a qualified Cognitive Behavioural Therapist (CBT) offering a compassionate, trauma-informed approach to emotional wellbeing and personal growth. My practice, CBT with Samantha Rayne – Think. Do. Grow., is grounded in evidence-based CBT while integrating mindfulness and holistic techniques to support the mind–body connection.
I am experienced at working online or via telephone if you are unable to access face to face sessions.
I am an experienced psychotherapist working with adults, couples, children and young people. If you are feeling overwhelmed, anxious, low in mood, having difficulty coping, having relationship issues, not knowing who you are anymore, then help is available. Anxiety and depression are common, but talking about it, building coping strategies and dealing with the underlying problems will make a huge difference to the way that you feel. I can help you to rebuild, make changes in how you think, feel and react to situations for a more positive future.
I am experienced at working online or via telephone if you are unable to access face to face sessions.
I am an experienced psychotherapist working with adults, couples, children and young people. If you are feeling overwhelmed, anxious, low in mood, having difficulty coping, having relationship issues, not knowing who you are anymore, then help is available. Anxiety and depression are common, but talking about it, building coping strategies and dealing with the underlying problems will make a huge difference to the way that you feel. I can help you to rebuild, make changes in how you think, feel and react to situations for a more positive future.
If you are struggling with mental health issues I am here to help. At times, overwhelming situations in life can create an emotional fog, robbing us of our clear vision. It may be ongoing relational issues, low self-esteem, low mood, anxiety, a sudden event such as bereavement, a break-up, losing your job, or simply feeling unhappy without knowing why. Through my own experience of therapy, I have learned that unraveling one's problems through talking and reflecting really allows one to gain perspective and to grow.
If you are struggling with mental health issues I am here to help. At times, overwhelming situations in life can create an emotional fog, robbing us of our clear vision. It may be ongoing relational issues, low self-esteem, low mood, anxiety, a sudden event such as bereavement, a break-up, losing your job, or simply feeling unhappy without knowing why. Through my own experience of therapy, I have learned that unraveling one's problems through talking and reflecting really allows one to gain perspective and to grow.
I can provide specialist treatment to children and their families where they may be behavioural issues that are affecting their relationships. I can help to understand the root cause of behaviour and to encourage heathier ways to communicate needs. I can help strengthen parent-child and parenting relationships by sharing my in depth knowledge and insight into behavioural and relational needs. This essentially builds greater awareness and "attunement" of one another, helping to create more harmonious and healthier family relationships.
I can provide specialist treatment to children and their families where they may be behavioural issues that are affecting their relationships. I can help to understand the root cause of behaviour and to encourage heathier ways to communicate needs. I can help strengthen parent-child and parenting relationships by sharing my in depth knowledge and insight into behavioural and relational needs. This essentially builds greater awareness and "attunement" of one another, helping to create more harmonious and healthier family relationships.
I offer in person sessions, online, telephone or email.
Hi I’m Julie If you are struggling, I have a passion for understanding and empowering individuals on their journey towards mental well-being. My therapeutic approach is rooted in empathy, evidence-based practices, and a genuine commitment to fostering positive change. I integrate a blend of person centred, cognitive-behavioural approaches to tailor therapy to your individual unique needs. I prioritize creating a warm, supportive, non judgmental environment where you can feel heard and understood.
I offer in person sessions, online, telephone or email.
Hi I’m Julie If you are struggling, I have a passion for understanding and empowering individuals on their journey towards mental well-being. My therapeutic approach is rooted in empathy, evidence-based practices, and a genuine commitment to fostering positive change. I integrate a blend of person centred, cognitive-behavioural approaches to tailor therapy to your individual unique needs. I prioritize creating a warm, supportive, non judgmental environment where you can feel heard and understood.
I provide a safe, supported space for clients to talk through whatever it is that has given rise to the thought: 'I could do with someone to help me out here'. Every person is unique, every individual brings their own story but the feeling that the problem is just too big to make any sense of is not so unusual. Often a client comes expressing feelings of aloneness and confusion as they try to find some order. It is not unusual for a client's first words to be: 'I don't know where to start'. Building trust in the therapy relationship is essential from the start and acceptance of the whole person is at the heart.
I provide a safe, supported space for clients to talk through whatever it is that has given rise to the thought: 'I could do with someone to help me out here'. Every person is unique, every individual brings their own story but the feeling that the problem is just too big to make any sense of is not so unusual. Often a client comes expressing feelings of aloneness and confusion as they try to find some order. It is not unusual for a client's first words to be: 'I don't know where to start'. Building trust in the therapy relationship is essential from the start and acceptance of the whole person is at the heart.
I offer face-to-face sessions in Bolton, as well as online or by phone across the UK.
You may look like you are coping to others, but inside, it feels relentless. Perhaps you have always been the strong one, keeping things together for everyone else, yet now life events, grief, or exhaustion have left you struggling. Sleepless nights, “what if” worries, guilt, and self-criticism can feel overwhelming. Many people I support in counselling describe wanting a calm space to breathe, to be understood without judgement, and to make sense of what is happening. Their goal is not perfection, but to feel calmer, more grounded, and more like themselves again.
I offer face-to-face sessions in Bolton, as well as online or by phone across the UK.
You may look like you are coping to others, but inside, it feels relentless. Perhaps you have always been the strong one, keeping things together for everyone else, yet now life events, grief, or exhaustion have left you struggling. Sleepless nights, “what if” worries, guilt, and self-criticism can feel overwhelming. Many people I support in counselling describe wanting a calm space to breathe, to be understood without judgement, and to make sense of what is happening. Their goal is not perfection, but to feel calmer, more grounded, and more like themselves again.
I understand how that feels and hope that my natural warm persona and training in person centred counselling would enable you to begin that process.
Often people say ‘I don’t know who I am...I don’t know where to begin.’ I offer you a safe environment for you to explore whatever issue might be troubling you. I have a wealth of experience of working with both adults and children. I have deep understanding and empathy with people of all ages with patience and calmness for you to build trust.
I understand how that feels and hope that my natural warm persona and training in person centred counselling would enable you to begin that process.
Often people say ‘I don’t know who I am...I don’t know where to begin.’ I offer you a safe environment for you to explore whatever issue might be troubling you. I have a wealth of experience of working with both adults and children. I have deep understanding and empathy with people of all ages with patience and calmness for you to build trust.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
