Bereavement Counselling in Bolton
Taking a brave first step into seeking help through counselling can feel so difficult and yet it potentially could be life changing. I understand how that feels and hope that my natural warm persona and training in person centred counselling would enable you to begin that process. Additional training in cognitive behavioural therapy as well as extensive continued professional development allows an integrative style of work that can help with a wide range of issues and needs. Working from home as a private counsellor as well as having been employed by a local school provides a perfect balance of experiences and skills to offer help.
Taking a brave first step into seeking help through counselling can feel so difficult and yet it potentially could be life changing. I understand how that feels and hope that my natural warm persona and training in person centred counselling would enable you to begin that process. Additional training in cognitive behavioural therapy as well as extensive continued professional development allows an integrative style of work that can help with a wide range of issues and needs. Working from home as a private counsellor as well as having been employed by a local school provides a perfect balance of experiences and skills to offer help.
Most of the work I do is around Complex trauma, PTSD, childhood related trauma, anxiety, depression, loss and grief, bereavement, sexual abuse, historical abuse, cultural related issues, work/family/relationship issues and personal development using integrative methods.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
Most of the work I do is around Complex trauma, PTSD, childhood related trauma, anxiety, depression, loss and grief, bereavement, sexual abuse, historical abuse, cultural related issues, work/family/relationship issues and personal development using integrative methods.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
I have additional training and accreditation in child infant loss.
I have been offering listening support in various roles for the past 10 years. I am able to help you with anger, depression, bullying, relationships, anxiety, confidence, loneliness, isolation and many more. Do you sometimes feel suicidal and feel there is no way forward? I can provide you with a listening empathic ear, to understand why you feel suicidal and work with you, so that you may find the reason why, and work with with you to see a better future.
I have additional training and accreditation in child infant loss.
I have been offering listening support in various roles for the past 10 years. I am able to help you with anger, depression, bullying, relationships, anxiety, confidence, loneliness, isolation and many more. Do you sometimes feel suicidal and feel there is no way forward? I can provide you with a listening empathic ear, to understand why you feel suicidal and work with you, so that you may find the reason why, and work with with you to see a better future.
I have much experience in helping clients with a broad range of symptoms and thoughts some of which are; Low mood, depression, loss and bereavement, anxiety, low self-esteem, confidence, relationship and work related matters.
I offer different types of therapy such as CBT which may help you to change your thought pattern to a more positive way of thinking. Talking therapy for low mood and Bereavement and Loss and life coaching to help you with any life struggles, all which may help you to think and feel in a more positive, alterative and a happier way.
I have much experience in helping clients with a broad range of symptoms and thoughts some of which are; Low mood, depression, loss and bereavement, anxiety, low self-esteem, confidence, relationship and work related matters.
I offer different types of therapy such as CBT which may help you to change your thought pattern to a more positive way of thinking. Talking therapy for low mood and Bereavement and Loss and life coaching to help you with any life struggles, all which may help you to think and feel in a more positive, alterative and a happier way.
My specialties include working with Bereavement, issues of Addiction & Domestic Abuse/Coercion & Control.
I am a supportive and empathetic therapist; who provides a safe, non judgemental environment for clients to explore their difficulties. I believe that the experience of sharing difficult feelings; of being 'heard' and not judged can be liberating and empowering. Counselling can help you understand why you think, feel and act like you do and help you create a new design for living.
Using dynamic creative techniques I help each client navigate their new route through life, using personally tailored sessions to assist with individual difficulties & developing a client's unique qualities to assist in achieving their full potential
My specialties include working with Bereavement, issues of Addiction & Domestic Abuse/Coercion & Control.
I am a supportive and empathetic therapist; who provides a safe, non judgemental environment for clients to explore their difficulties. I believe that the experience of sharing difficult feelings; of being 'heard' and not judged can be liberating and empowering. Counselling can help you understand why you think, feel and act like you do and help you create a new design for living.
Using dynamic creative techniques I help each client navigate their new route through life, using personally tailored sessions to assist with individual difficulties & developing a client's unique qualities to assist in achieving their full potential
My practice offers support to anyone experiencing discomfort or distress from mental health issues. You may want to consider therapy if you have had a recent neurodiversity diagnosis and you are wanting to talk through what this means to you, If you have experienced trauma you may well be feeling "stuck". We can look at this, consider the past, triggers, feelings and emotions and work together towards a future without distress.
I also offer counselling to people with addiction, in particular, alcohol use.
I am a friend of LGBTQA+ community.
Feel free to get in touch any way that suits you best, I will get back to you quickly.
My practice offers support to anyone experiencing discomfort or distress from mental health issues. You may want to consider therapy if you have had a recent neurodiversity diagnosis and you are wanting to talk through what this means to you, If you have experienced trauma you may well be feeling "stuck". We can look at this, consider the past, triggers, feelings and emotions and work together towards a future without distress.
I also offer counselling to people with addiction, in particular, alcohol use.
I am a friend of LGBTQA+ community.
Feel free to get in touch any way that suits you best, I will get back to you quickly.
I specialise in working with adults, young people, children, and families, with particular experience in trauma, relationship and family difficulties, anxiety, low mood, confidence issues, loss, and the impact of domestic abuse.
I’m Alison, a qualified person‑centred counsellor registered with the BACP. I bring over 20 years of experience supporting older people, adults, young people, children, and families across local authorities and the voluntary sector.
Your Time Counselling Services brings together everything I’ve learned professionally and personally to offer therapy and a range of support services tailored to each individual. My approach is warm, collaborative, and grounded in the belief that you are the expert in your own life.
I hold an up‑to‑date Enhanced DBS check a current first aid certificate, I am trained in safeguarding.
I specialise in working with adults, young people, children, and families, with particular experience in trauma, relationship and family difficulties, anxiety, low mood, confidence issues, loss, and the impact of domestic abuse.
I’m Alison, a qualified person‑centred counsellor registered with the BACP. I bring over 20 years of experience supporting older people, adults, young people, children, and families across local authorities and the voluntary sector.
Your Time Counselling Services brings together everything I’ve learned professionally and personally to offer therapy and a range of support services tailored to each individual. My approach is warm, collaborative, and grounded in the belief that you are the expert in your own life.
I hold an up‑to‑date Enhanced DBS check a current first aid certificate, I am trained in safeguarding.
I also work with OCD, PTSD, bereavement, perinatal issues, relationship and identity concerns.
I am a CBT and EMDR psychotherapist, offering a compassionate, structured and culturally sensitive space to explore challenges and work towards meaningful personal change. My approach is integrative, drawing on evidence‑based methods while tailoring the work to each person’s needs, pace and lived experience.
I have supported clients with a wide range of difficulties, including anxiety, depression, complex and diverse trauma, OCD, relationship and attachment issues, panic disorder, generalised anxiety, identity concerns, self‑esteem, parenting and family challenges, workplace stress and bullying, and life transitions.
I also work with OCD, PTSD, bereavement, perinatal issues, relationship and identity concerns.
I am a CBT and EMDR psychotherapist, offering a compassionate, structured and culturally sensitive space to explore challenges and work towards meaningful personal change. My approach is integrative, drawing on evidence‑based methods while tailoring the work to each person’s needs, pace and lived experience.
I have supported clients with a wide range of difficulties, including anxiety, depression, complex and diverse trauma, OCD, relationship and attachment issues, panic disorder, generalised anxiety, identity concerns, self‑esteem, parenting and family challenges, workplace stress and bullying, and life transitions.
I have experience helping clients who suffered from Depression, Anxiety, Complex Grief, Eating disorders, Low Self Esteem, and fertility and maternal mental health issues.
Empathy and validation are the key foundations of my work and I think finding an understanding of a clients perspective helps them in turn to find solutions for peace of mind for and within themselves. Working in this client centred way has been incredibly fulfilling these last few years and having my own practice allows for real freedom to choose how we work together.
I have experience helping clients who suffered from Depression, Anxiety, Complex Grief, Eating disorders, Low Self Esteem, and fertility and maternal mental health issues.
Empathy and validation are the key foundations of my work and I think finding an understanding of a clients perspective helps them in turn to find solutions for peace of mind for and within themselves. Working in this client centred way has been incredibly fulfilling these last few years and having my own practice allows for real freedom to choose how we work together.
I am an experienced counsellor specialising in neurodiversity, including ADHD and autism, alongside trauma, loss and bereavement, depression and anxiety.
I think sometimes we just reach that place in life when we say 'enough is enough'. For some it can mean it is time to stop and face something, and to someone else it can mean it is maybe time to 'let it go'. There's no end to the potential meanings for reaching 'that point'. i think we've all been there at some stage or another. Does this sound familiar ? That's okay, i totally understand where you're coming from. What is important is acknowledging that you have had the energy and motivation to seek someone to support you through this - it takes courage and strength to take this step. Well done!
I am an experienced counsellor specialising in neurodiversity, including ADHD and autism, alongside trauma, loss and bereavement, depression and anxiety.
I think sometimes we just reach that place in life when we say 'enough is enough'. For some it can mean it is time to stop and face something, and to someone else it can mean it is maybe time to 'let it go'. There's no end to the potential meanings for reaching 'that point'. i think we've all been there at some stage or another. Does this sound familiar ? That's okay, i totally understand where you're coming from. What is important is acknowledging that you have had the energy and motivation to seek someone to support you through this - it takes courage and strength to take this step. Well done!
I have experienced grief, mental health struggles, and the resilience required whe
You may look like you’re coping on the outside while feeling overwhelmed, stuck, or quietly struggling inside. Perhaps you’re facing a life transition, questioning old patterns, or carrying something you’ve kept to yourself for a long time.
My ideal client wants to understand themselves better — not to be fixed, but to feel more at ease, authentic, and in control. You don’t need clear goals; a willingness to explore at your own pace is enough. I often work with anxiety, low mood, addiction or unhealthy coping strategies, menopause-related changes, neurodiversity, and relationship difficulties.
I offer a calm, non-judgemental space.
I have experienced grief, mental health struggles, and the resilience required whe
You may look like you’re coping on the outside while feeling overwhelmed, stuck, or quietly struggling inside. Perhaps you’re facing a life transition, questioning old patterns, or carrying something you’ve kept to yourself for a long time.
My ideal client wants to understand themselves better — not to be fixed, but to feel more at ease, authentic, and in control. You don’t need clear goals; a willingness to explore at your own pace is enough. I often work with anxiety, low mood, addiction or unhealthy coping strategies, menopause-related changes, neurodiversity, and relationship difficulties.
I offer a calm, non-judgemental space.
I can provide specialist treatment to children and their families where they may be behavioural issues that are affecting their relationships. I can help to understand the root cause of behaviour and to encourage heathier ways to communicate needs. I can help strengthen parent-child and parenting relationships by sharing my in depth knowledge and insight into behavioural and relational needs. This essentially builds greater awareness and "attunement" of one another, helping to create more harmonious and healthier family relationships.
I can provide specialist treatment to children and their families where they may be behavioural issues that are affecting their relationships. I can help to understand the root cause of behaviour and to encourage heathier ways to communicate needs. I can help strengthen parent-child and parenting relationships by sharing my in depth knowledge and insight into behavioural and relational needs. This essentially builds greater awareness and "attunement" of one another, helping to create more harmonious and healthier family relationships.
I can help you to work on your relationships (intimate, friendships or work) and issues such as anxiety, low mood, grief or low self-esteem.
I am an experienced psychotherapist working with adults, couples, children and young people. If you are feeling overwhelmed, anxious, low in mood, having difficulty coping, having relationship issues, not knowing who you are anymore, then help is available. Anxiety and depression are common, but talking about it, building coping strategies and dealing with the underlying problems will make a huge difference to the way that you feel. I can help you to rebuild, make changes in how you think, feel and react to situations for a more positive future.
I can help you to work on your relationships (intimate, friendships or work) and issues such as anxiety, low mood, grief or low self-esteem.
I am an experienced psychotherapist working with adults, couples, children and young people. If you are feeling overwhelmed, anxious, low in mood, having difficulty coping, having relationship issues, not knowing who you are anymore, then help is available. Anxiety and depression are common, but talking about it, building coping strategies and dealing with the underlying problems will make a huge difference to the way that you feel. I can help you to rebuild, make changes in how you think, feel and react to situations for a more positive future.
I’m particularly passionate about supporting Muslim women who may be navigating challenges around identity, faith, relationships, self-worth, and belonging. I understand how cultural and religious factors can shape your emotional wellbeing, and I offer a compassionate, faith-aware space where you can bring your whole self, without fear of judgement.
I’m particularly passionate about supporting Muslim women who may be navigating challenges around identity, faith, relationships, self-worth, and belonging. I understand how cultural and religious factors can shape your emotional wellbeing, and I offer a compassionate, faith-aware space where you can bring your whole self, without fear of judgement.
I have many years experience supporting & working therapeutically with adults, young people and children who have experienced domestic abuse/violence, trauma, ill-health, anxiety, stress, loss, low mood, relationship issues, self-esteem, self-harm or school/work-related issues.
I am an accredited Integrative therapist and clinical supervisor supporting children, adolescents & adults, either face to face, by telephone, online or home visits. Are you or your child finding it difficult to cope or manage with everyday situations and find life a struggle. Many of us can feel overwhelmed and unsure of how to deal with these thoughts, feelings and our behaviour. You may be feeling anxious or low about life in general. There may be physical health symptoms that are causing you concern. I would like to help and support you through this difficult time.
I have many years experience supporting & working therapeutically with adults, young people and children who have experienced domestic abuse/violence, trauma, ill-health, anxiety, stress, loss, low mood, relationship issues, self-esteem, self-harm or school/work-related issues.
I am an accredited Integrative therapist and clinical supervisor supporting children, adolescents & adults, either face to face, by telephone, online or home visits. Are you or your child finding it difficult to cope or manage with everyday situations and find life a struggle. Many of us can feel overwhelmed and unsure of how to deal with these thoughts, feelings and our behaviour. You may be feeling anxious or low about life in general. There may be physical health symptoms that are causing you concern. I would like to help and support you through this difficult time.
I work with a range of common issues such as depression, anxiety, stress, loss, trauma, relationship issues, family issues, domestic abuse and violence, age related issues, developing self-esteem, breaking unhelpful habits and phobias amongst many others.
I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies individually and also integrate them to suit your situation. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I can help you move forwards and feel happier.
I work with a range of common issues such as depression, anxiety, stress, loss, trauma, relationship issues, family issues, domestic abuse and violence, age related issues, developing self-esteem, breaking unhelpful habits and phobias amongst many others.
I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies individually and also integrate them to suit your situation. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I can help you move forwards and feel happier.
Perhaps you have always been the strong one, keeping things together for everyone else, yet now life events, grief, or exhaustion have left you struggling.
I offer person-centred counselling in Bolton and online across the UK. I work with anxiety, low mood, burnout, grief, and women’s health, including perinatal mental health, menopause, and pregnancy loss. Sessions offer relief from constant pressure and space to find clarity about what really matters to you.
Perhaps you have always been the strong one, keeping things together for everyone else, yet now life events, grief, or exhaustion have left you struggling.
I offer person-centred counselling in Bolton and online across the UK. I work with anxiety, low mood, burnout, grief, and women’s health, including perinatal mental health, menopause, and pregnancy loss. Sessions offer relief from constant pressure and space to find clarity about what really matters to you.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
Hi I’m Julie I’m a qualified Integrative Counsellor and Supervisor, I have a passion for understanding and empowering individuals on their journey towards mental well-being. My therapeutic approach is rooted in empathy, evidence-based practices, and a genuine commitment to fostering positive change. I integrate a blend of person centred, cognitive-behavioural approaches to tailor therapy to your individual unique needs. I prioritize creating a warm, supportive, non judgmental environment where you can feel heard and understood.
Hi I’m Julie I’m a qualified Integrative Counsellor and Supervisor, I have a passion for understanding and empowering individuals on their journey towards mental well-being. My therapeutic approach is rooted in empathy, evidence-based practices, and a genuine commitment to fostering positive change. I integrate a blend of person centred, cognitive-behavioural approaches to tailor therapy to your individual unique needs. I prioritize creating a warm, supportive, non judgmental environment where you can feel heard and understood.
Hello, I’m Samantha Rayne, I am a BABCP-accredited CBT therapist specialising in anxiety, low mood and self-esteem difficulties in adolescents (11+) and adults. I support people who feel overwhelmed by worry, self-doubt or emotional intensity. Using structured, evidence-based CBT, we work together to understand patterns, strengthen emotional regulation and build lasting confidence. I adapt CBT for clients with ADHD and Autism.
Hello, I’m Samantha Rayne, I am a BABCP-accredited CBT therapist specialising in anxiety, low mood and self-esteem difficulties in adolescents (11+) and adults. I support people who feel overwhelmed by worry, self-doubt or emotional intensity. Using structured, evidence-based CBT, we work together to understand patterns, strengthen emotional regulation and build lasting confidence. I adapt CBT for clients with ADHD and Autism.
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Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.