ADHD Counselling in Bolton
I work with a wide range of clients and can help with a variety of issues including depression, relationship problems, ADHD and autism, anxiety disorder and panic attacks, chronic pain, fibromyalgia/ME, self-harm, health anxiety, weight problems, depression and low mood, insomnia, trauma, mid-life crises, work related stress, burnout and grief.
If you are reading this then it is likely that you are struggling in some way. Feelings of anxiety, worry, overwhelm and depression can feel extremely frightening and lonely. You may be struggling with relationships or consumed with worries about your past or future. Maybe you have low self esteem or feel overwhelmed and that no one understands you. Life can be challenging and taking that first step towards counselling can be quite daunting at first; you may not know where to begin or feel worried about opening up. You are not alone and I can offer you a safe, supportive and accepting environment without judgement.
I work with a wide range of clients and can help with a variety of issues including depression, relationship problems, ADHD and autism, anxiety disorder and panic attacks, chronic pain, fibromyalgia/ME, self-harm, health anxiety, weight problems, depression and low mood, insomnia, trauma, mid-life crises, work related stress, burnout and grief.
If you are reading this then it is likely that you are struggling in some way. Feelings of anxiety, worry, overwhelm and depression can feel extremely frightening and lonely. You may be struggling with relationships or consumed with worries about your past or future. Maybe you have low self esteem or feel overwhelmed and that no one understands you. Life can be challenging and taking that first step towards counselling can be quite daunting at first; you may not know where to begin or feel worried about opening up. You are not alone and I can offer you a safe, supportive and accepting environment without judgement.
Many of my clients are high-performing individuals who live with ADHD, often caught in a cycle of overworking, burnout, and self-criticism.
My approach is clinical, caring, and collaborative. Many of my clients begin therapy when they’re feeling stuck, anxious, or after experiencing a significant life event. In a safe and supportive space, we explore their current difficulties understanding what has happened, what might be maintaining the problem, and how we can begin to reframe or change the situation.
Often, clients come to therapy saying, “I just want to be happy” or “I want to feel like myself again.” Together, we unpack what happiness and self-connection truly means for you and explore why these feelings may feel out of reach right now.
Many of my clients are high-performing individuals who live with ADHD, often caught in a cycle of overworking, burnout, and self-criticism.
My approach is clinical, caring, and collaborative. Many of my clients begin therapy when they’re feeling stuck, anxious, or after experiencing a significant life event. In a safe and supportive space, we explore their current difficulties understanding what has happened, what might be maintaining the problem, and how we can begin to reframe or change the situation.
Often, clients come to therapy saying, “I just want to be happy” or “I want to feel like myself again.” Together, we unpack what happiness and self-connection truly means for you and explore why these feelings may feel out of reach right now.
I'm an experienced, psychodynamic psychotherapist specialising in anxiety, ADHD and childhood trauma.
I offer individual and group therapy and therapeutic dream-sharing groups. Sessions take place mostly online, with some availability for in-person work. The approach I use is transactional analysis psychotherapy.
Currently, I'm undertaking further training in group analysis and this informs my work with groups. Contact me to find out more.
I'm an experienced, psychodynamic psychotherapist specialising in anxiety, ADHD and childhood trauma.
I offer individual and group therapy and therapeutic dream-sharing groups. Sessions take place mostly online, with some availability for in-person work. The approach I use is transactional analysis psychotherapy.
Currently, I'm undertaking further training in group analysis and this informs my work with groups. Contact me to find out more.
If you have reached this page then you have taken the most difficult step in looking for support. Now it's just a matter of reaching out. Chances are you may be experiencing some emotional difficulty or you may be struggling to make sense of your thoughts, feelings & experiences, or break old habits or patterns of behaviour. To find more balance or clarity around what’s going on for you. Or you may just know that you want to change an area of your life. So whatever your reason for seeking support I firmly believe that you can do this and benefit, from a period of therapy. It is just a matter of reaching out and trusting the process.
If you have reached this page then you have taken the most difficult step in looking for support. Now it's just a matter of reaching out. Chances are you may be experiencing some emotional difficulty or you may be struggling to make sense of your thoughts, feelings & experiences, or break old habits or patterns of behaviour. To find more balance or clarity around what’s going on for you. Or you may just know that you want to change an area of your life. So whatever your reason for seeking support I firmly believe that you can do this and benefit, from a period of therapy. It is just a matter of reaching out and trusting the process.
I'm Nawal and I am a qualified and experienced counsellor dedicated to create a calming, non-judgemental space to explore all your thoughts and emotions without you feeling like a burden. Starting therapy can be a daunting and overwhelming experience so I'm here to support you through your goals and needs at your own pace. I am warm, open and empathetic and aim to help people help themselves.
I'm Nawal and I am a qualified and experienced counsellor dedicated to create a calming, non-judgemental space to explore all your thoughts and emotions without you feeling like a burden. Starting therapy can be a daunting and overwhelming experience so I'm here to support you through your goals and needs at your own pace. I am warm, open and empathetic and aim to help people help themselves.
I’m Alison, a qualified person‑centred counsellor registered with the BACP. I bring over 20 years of experience supporting older people, adults, young people, children, and families across local authorities and the voluntary sector.
Your Time Counselling Services brings together everything I’ve learned professionally and personally to offer therapy and a range of support services tailored to each individual. My approach is warm, collaborative, and grounded in the belief that you are the expert in your own life.
I hold an up‑to‑date Enhanced DBS check a current first aid certificate, I am trained in safeguarding.
I’m Alison, a qualified person‑centred counsellor registered with the BACP. I bring over 20 years of experience supporting older people, adults, young people, children, and families across local authorities and the voluntary sector.
Your Time Counselling Services brings together everything I’ve learned professionally and personally to offer therapy and a range of support services tailored to each individual. My approach is warm, collaborative, and grounded in the belief that you are the expert in your own life.
I hold an up‑to‑date Enhanced DBS check a current first aid certificate, I am trained in safeguarding.
If life is feeling more difficult than you think it should be, I'm here for you to work it through.
I specialise in working with: LGBTQIA+ adults, neurodivergent adults, eating disorders, supporters/families of above.
You may want to come to me to talk about struggles around sexuality, gender or relationships or you may want to talk to me about something else safe in the knowledge that I’m not going to try to pin your struggles down to an aspect of your identity that you’re perfectly comfortable with (as many people have reported with non-queer therapists).
Drop me an email or check out my website or Instagram for more info.
If life is feeling more difficult than you think it should be, I'm here for you to work it through.
I specialise in working with: LGBTQIA+ adults, neurodivergent adults, eating disorders, supporters/families of above.
You may want to come to me to talk about struggles around sexuality, gender or relationships or you may want to talk to me about something else safe in the knowledge that I’m not going to try to pin your struggles down to an aspect of your identity that you’re perfectly comfortable with (as many people have reported with non-queer therapists).
Drop me an email or check out my website or Instagram for more info.
I'm Sue Worth, BUPA registered therapist. Counselling Supervisor. A therapists since 1998. I offer a relaxing and non-judgmental approach where you can be at ease. My passion is for the motivation, development and success of people of all ages. I find hypnotherapy to be exceptionally good at ridding people of anxieties, phobias, depression and other psychological complaints. I have helped many people with addictions e.g alcoholism, smoking, drug abuse, people with low self confidence/self esteem and weight loss therapy tailored to suit you including Gastric Band Hypnosis.
I'm Sue Worth, BUPA registered therapist. Counselling Supervisor. A therapists since 1998. I offer a relaxing and non-judgmental approach where you can be at ease. My passion is for the motivation, development and success of people of all ages. I find hypnotherapy to be exceptionally good at ridding people of anxieties, phobias, depression and other psychological complaints. I have helped many people with addictions e.g alcoholism, smoking, drug abuse, people with low self confidence/self esteem and weight loss therapy tailored to suit you including Gastric Band Hypnosis.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
I provide a safe, supported space for clients to talk through whatever it is that has given rise to the thought: 'I could do with someone to help me out here'. Every person is unique, every individual brings their own story but the feeling that the problem is just too big to make any sense of is not so unusual. Often a client comes expressing feelings of aloneness and confusion as they try to find some order. It is not unusual for a client's first words to be: 'I don't know where to start'. Building trust in the therapy relationship is essential from the start and acceptance of the whole person is at the heart.
I provide a safe, supported space for clients to talk through whatever it is that has given rise to the thought: 'I could do with someone to help me out here'. Every person is unique, every individual brings their own story but the feeling that the problem is just too big to make any sense of is not so unusual. Often a client comes expressing feelings of aloneness and confusion as they try to find some order. It is not unusual for a client's first words to be: 'I don't know where to start'. Building trust in the therapy relationship is essential from the start and acceptance of the whole person is at the heart.
I am an experienced psychotherapist working with adults, couples, children and young people. If you are feeling overwhelmed, anxious, low in mood, having difficulty coping, having relationship issues, not knowing who you are anymore, then help is available. Anxiety and depression are common, but talking about it, building coping strategies and dealing with the underlying problems will make a huge difference to the way that you feel. I can help you to rebuild, make changes in how you think, feel and react to situations for a more positive future.
I am an experienced psychotherapist working with adults, couples, children and young people. If you are feeling overwhelmed, anxious, low in mood, having difficulty coping, having relationship issues, not knowing who you are anymore, then help is available. Anxiety and depression are common, but talking about it, building coping strategies and dealing with the underlying problems will make a huge difference to the way that you feel. I can help you to rebuild, make changes in how you think, feel and react to situations for a more positive future.
Empathy and validation are the key foundations of my work and I think finding an understanding of a clients perspective helps them in turn to find solutions for peace of mind for and within themselves. Working in this client centred way has been incredibly fulfilling these last few years and having my own practice allows for real freedom to choose how we work together.
Empathy and validation are the key foundations of my work and I think finding an understanding of a clients perspective helps them in turn to find solutions for peace of mind for and within themselves. Working in this client centred way has been incredibly fulfilling these last few years and having my own practice allows for real freedom to choose how we work together.
Hi, I’m Lauren, a qualified therapist providing a safe, supportive space to explore your thoughts and emotions. My own experience as a client shaped my deep understanding of therapy’s challenges and transformations.
Finding the right counsellor can feel overwhelming, but if you're reading this, you're already one step closer to beginning your counselling journey. I offer a free 15-minute consultation because I encourage you to explore your options and find the best fit—after all, therapy is an investment in yourself, and it should feel right for you.
Hi, I’m Lauren, a qualified therapist providing a safe, supportive space to explore your thoughts and emotions. My own experience as a client shaped my deep understanding of therapy’s challenges and transformations.
Finding the right counsellor can feel overwhelming, but if you're reading this, you're already one step closer to beginning your counselling journey. I offer a free 15-minute consultation because I encourage you to explore your options and find the best fit—after all, therapy is an investment in yourself, and it should feel right for you.
I use person-centred therapy as a base for our work together and I add CBT, psychoeducation and creative therapy if it feels right and after consulting with you.
Hi I'm Kay. I have experience of working with anxiety, depression and overwhelm. I also work with people experiencing neurodiversity including those who have had a recent diagnosis. If you are dealing with a difficult life event then we can work together. Have you experienced trauma and has this left you feeling "stuck". We can look at the past, at triggers, feelings and emotions and what you want for your future. I have experience of working with the neurodiverse community, people with or without diagnosis.
I have also been working extensively with people who use alcohol.
I am also a friend of LGBTQA+ community.
I use person-centred therapy as a base for our work together and I add CBT, psychoeducation and creative therapy if it feels right and after consulting with you.
Hi I'm Kay. I have experience of working with anxiety, depression and overwhelm. I also work with people experiencing neurodiversity including those who have had a recent diagnosis. If you are dealing with a difficult life event then we can work together. Have you experienced trauma and has this left you feeling "stuck". We can look at the past, at triggers, feelings and emotions and what you want for your future. I have experience of working with the neurodiverse community, people with or without diagnosis.
I have also been working extensively with people who use alcohol.
I am also a friend of LGBTQA+ community.
Hi, I’m Nafeesa. I’m a warm and friendly qualified Counsellor and Psychotherapist with over 13 years’ experience of working with adults and children and young people. Many people are feeling more anxious, depressed and need some additional support. Maybe you’re struggling with your work/life balance, family problems, issues surrounding your identity or perhaps you’ve lost a loved one or have anxieties about your health? Maybe issues you have buried or been putting off addressing are coming up again? Maybe you’re just now finding the time to take the step to work through these? If you’re going through this, I'm here to help.
Hi, I’m Nafeesa. I’m a warm and friendly qualified Counsellor and Psychotherapist with over 13 years’ experience of working with adults and children and young people. Many people are feeling more anxious, depressed and need some additional support. Maybe you’re struggling with your work/life balance, family problems, issues surrounding your identity or perhaps you’ve lost a loved one or have anxieties about your health? Maybe issues you have buried or been putting off addressing are coming up again? Maybe you’re just now finding the time to take the step to work through these? If you’re going through this, I'm here to help.
Maybe you have a diagnosed neurodevelopmental condition such as Autism, ADHD, learning needs etc and struggling with the impact of this?
I specialise in CBT, EMDR and trauma informed care to treat a wide range of mental health concerns. We look at how unhelpful thought patterns impact your emotions and behaviours. We work collaboratively to build your confidence and resilience to help you to overcome emotional distress to improve your functioning by building functional, practical behaviours.
Maybe you have a diagnosed neurodevelopmental condition such as Autism, ADHD, learning needs etc and struggling with the impact of this?
I specialise in CBT, EMDR and trauma informed care to treat a wide range of mental health concerns. We look at how unhelpful thought patterns impact your emotions and behaviours. We work collaboratively to build your confidence and resilience to help you to overcome emotional distress to improve your functioning by building functional, practical behaviours.
Please leave a voicemail or email me and I will come back to you as soon as I can.
Therapy for individuals and couples. Online and in person appointments available.
At times we can all find things are difficult. Anxiety, worry, stress, depression, overwhelm, burn out, grieving and many more things can make life feel challenging. You have probably been trying to cope with things on your own for a long time and are starting to struggle more and more. It can be hard to speak with loved ones about things and this leaves you feeling stuck. I can help you to explore the issues you are experiencing and work through them together.
Please leave a voicemail or email me and I will come back to you as soon as I can.
Therapy for individuals and couples. Online and in person appointments available.
At times we can all find things are difficult. Anxiety, worry, stress, depression, overwhelm, burn out, grieving and many more things can make life feel challenging. You have probably been trying to cope with things on your own for a long time and are starting to struggle more and more. It can be hard to speak with loved ones about things and this leaves you feeling stuck. I can help you to explore the issues you are experiencing and work through them together.
You might be feeling anxious, overwhelmed, or weighed down by the past. Maybe you're having nightmares or flashbacks and feeling hyper-alert to danger. You want to feel more in control, build confidence, and find ways to move forward, but you’re not sure where to start. Therapy can help.
You might be feeling anxious, overwhelmed, or weighed down by the past. Maybe you're having nightmares or flashbacks and feeling hyper-alert to danger. You want to feel more in control, build confidence, and find ways to move forward, but you’re not sure where to start. Therapy can help.
Hi, I’m Sasha - a qualified therapist at Octavia Therapy offering a warm, non-judgmental space to explore what’s going on beneath the surface. I work with individuals and couples using a blend of psychodynamic and solution-focused approaches, helping you understand how the past shapes the present while building practical tools for change. I support clients with anxiety, depression, social anxiety, eating disorders, bereavement, low self-esteem, relationship issues, challenging family dynamics, identity issues, and many more. Sessions are in-person or online / telephone. Let’s start with a free intro call to see if we’re a good fit.
Hi, I’m Sasha - a qualified therapist at Octavia Therapy offering a warm, non-judgmental space to explore what’s going on beneath the surface. I work with individuals and couples using a blend of psychodynamic and solution-focused approaches, helping you understand how the past shapes the present while building practical tools for change. I support clients with anxiety, depression, social anxiety, eating disorders, bereavement, low self-esteem, relationship issues, challenging family dynamics, identity issues, and many more. Sessions are in-person or online / telephone. Let’s start with a free intro call to see if we’re a good fit.
At Carnaby Autism Support our skilled and experienced clinician’s offer comprehensive Autism and ADHD assessments for children and adults.
Neurodevelopmental Assessments: Screening consultation - £200, Autism Assessment - £2000, Autism + Global Learning Difficulties - £2300, ADHD Assessment - £1500, Combined ADHD and Autism Assessment - £2900
At Carnaby Autism Support our skilled and experienced clinician’s offer comprehensive Autism and ADHD assessments for children and adults.
Neurodevelopmental Assessments: Screening consultation - £200, Autism Assessment - £2000, Autism + Global Learning Difficulties - £2300, ADHD Assessment - £1500, Combined ADHD and Autism Assessment - £2900
See more therapy options for Bolton
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.