Depression Counselling in Bognor Regis

See all counsellors in Bognor Regis
Photo of Janis Wilson, Psychotherapist in Bognor Regis, England
Janis Wilson
Psychotherapist, MUKCP
Verified
Verified
Thinking about coming to see a Counsellor/Therapist? Welcome. If you're looking here then it's likely you are experiencing some kind of distress or unhappiness. You might be suffering with anxiety or depression or have recently experienced a loss or be having difficulties with work, relationships or unwanted habits. Many things can prompt seeking help and you're probably looking for a compassionate listener but also someone who can help you to feel better.
01243 979826
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Bognor Regis PO21
& Online
Photo of Neill Hughes, Counsellor in Bognor Regis, England
Neill Hughes
Counsellor, MBACP Accred
Verified
Verified
As an Accredited & registered Person-Centred & CBT (BACP Accred), I have extensive experience working with Complex trauma, PTSD, Attachment issues & Autism. I have also worked in open clinics with clients with issues such as Anxiety, Anger & Depression . I am completed training in Schema therapy, Mentalization Based Therapy for families MBT-F, CBT ,Trauma-focused CBT for PTSD (Anna Frued centre), ADOS-2 (Autism) & Motivational Interviewing (Tavistock & Portman). I help clients to facilitate change, over come grief, work with trauma, achieve goals, build resilience & reduce unhelpful thinking patterns, I also support parents.
01243 200369
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Bognor Regis PO21
& Online
Photo of Russell William Kendall, Counsellor in Bognor Regis, England
Russell William Kendall
Counsellor, MSc, MBACP Accred
Verified
Verified
I appreciate how difficult it can be to start counselling. What can prompt an enquiry can differ from one person to another. For some there may be a long standing desire to talk to a counsellor, and maybe now just feels right. For others there maybe something that has happened in their life such as a breakdown in a relationship or a loss in their life that prompts a contact to be made. Alternatively, they may be consumed by feelings such as depression , anxiety, fear, anger or resentment. At times like these counselling can be helpful and offer much needed support.
01243 974644
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Bognor Regis PO21
& Online
Photo of Lynn Crescens Smith, Counsellor in Bognor Regis, England
Lynn Crescens Smith
Counsellor, MSc, MBACP Accred
Verified
Verified
Do you sometimes struggle with anxiety, panic attacks, sadness, depression , stress or a lack of confidence? Do you keep repeating the same old patterns of behaviour? Just want it to stop? Together we can look at where these patterns began by exploring your past experiences and relationships in a safe, non-judgemental environment. Whether you have a problem that needs some time to look at or something specific that you need help with right now .... using either long-term or short-term therapy, we can work together to help you find a solution and get back to the enjoyment of living. Appointments may be available at short notice.
07480 488869
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Office is near:
Bognor Regis PO20
& Online
Photo of Lesley Downs, Counsellor in Bognor Regis, England
Lesley Downs
Counsellor, MBACP
Verified
Verified
I love working with couples & individuals who want to make changes in their lives. Perhaps for you it's a struggle with anxiety or depression . Maybe you are unhappy with a relationship, feel trapped, betrayed or dissatisfied with how things are. I offer couples weekly or intensive half and full day sessions to really kick start your progress towards a happier future. Possibly you hate your job and want to do something different but you're not sure what or how to make that big step forward into a different world. Perhaps you've lost your confidence and your self esteem has hit rock bottom and you need a positive way forward?
07427 534886
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Office is near:
Bognor Regis PO21
& Online
Photo of Lana Kelleher Counselling, Psychotherapist in Bognor Regis, England
Lana Kelleher Counselling
Psychotherapist, MBACP
Verified
Verified
I highly specialise in trauma and post traumatic stress disorder, sexual abuse, domestic violence, anxiety, depression , bereavement, low self-confidence, eating disorders, relationship issues.
My job is to help you look after your emotional and mental wellbeing in a safe, confidential and non-judgemental environment. We will work together to understand and clarify your concerns, explore your difficulties and identify meaningful and lasting changes you would like to make in order to improve your life. My job will not stop there as I will empower you to achieve your goals, find your own solutions to your problems, develop your own strengths and skills that you can use when dealing with life challenges.
01243 957263
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Office is near:
Bognor Regis PO22
& Online
Photo of Fiona Grace Counselling, Counsellor in Bognor Regis, England
Fiona Grace Counselling
Counsellor, DCounsPsych, BACP
Verified
Verified
I support those who are neurodivergent - Autism, ADHD, ASD etc along with depression , anxiety, self harm, low self-esteem, bereavement, coping with being in care & adoption and many other presenting issues.
It's not always easy to reach out and ask for support. We often feel that we can manage on our own or don't want to bother anyone with our thoughts and feelings. It can be hard to find a balance between work, relationships, family & other commitments to prioritise yourself. No matter what brings you to therapy the most important part is the relationship we will share. I aim to ensure you feel heard & give you a space to work through anything you want to bring to help you have a greater insight & self-awareness and I will walk alongside you on this journey. Counselling isn't a one size fits all package it's as individual as you are.
01243 979820
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Bognor Regis PO22
& Online
Photo of Dr Hannah Graydon, Psychologist in Bognor Regis, England
Dr Hannah Graydon
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
I offer therapy for a range of issues, including (but not limited to) anxiety, abuse, depression , eating disorders, trauma (inc.
Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.
01243 974684
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Office is near:
Bognor Regis PO20
& Online
Photo of Christine Mortimer, Counsellor in Bognor Regis, England
Christine Mortimer
Counsellor, MBACP
Verified
Verified
Anxiety and depression , relationship counselling, weight management, stress connected to long term medical conditions for patients and carers, self esteem, panic attacks and phobias.
We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression , panic attacks or phobias. Sometimes we just need a safe space where we can explore and talk about the things that worry us with someone who can help us find our own way through the struggle in an empathic and totally non-judgmental way. I am a fully integrative psychotherapist offering counselling and hypnotherapy in a calm, mindful and supportive environment.
07401 206504
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Office is near:
Bognor Regis PO20
& Online
Photo of Sarah Jane Galpin, Counsellor in Bognor Regis, England
Sarah Jane Galpin
Counsellor, MBACP
Verified
Verified
I am a psychotherapeutic counsellor trained in the Psychodynamic model. I work with clients experiencing a wide range of psychological and emotional issues. Sometimes seeking the support you need can seem daunting. This is your counselling journey and I will listen and work with your specific needs or goals. I firmly believe that talking to an impartial professional, outside of your network, can be a transformative experience.
01243 964003
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Bognor Regis PO22
& Online
Photo of Graham Clarke, Psychologist in Bognor Regis, England
Graham Clarke
Psychologist, MSc, CPsychol
Verified
Verified
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to individual needs and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
01243 957014
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Bognor Regis PO21
& Online
Photo of Rachel Barlow Counselling, Counsellor in Bognor Regis, England
Rachel Barlow Counselling
Counsellor, MBACP
Verified
Verified
Sometimes it can feel as though you are in a never-ending loop, repeating unhelpful and negative patterns of behaviour which damage your feelings of self-worth and value. I can support you by enabling you to understand your behaviour patterns through exploring your emotions, anxieties and any past or present trauma. We will work through any old and unhelpful perspectives and feelings about yourself and your life, enabling you to make positive changes - putting the pieces of your puzzle back together, leading you to loving your life and accepting every aspect of it. This might be one of the most important journeys you will ever make.
01243 974641
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Bognor Regis PO22
& Online
Waitlist for new clients
Photo of Sam Wright, Counsellor in Bognor Regis, England
Sam Wright
Counsellor, MBACP
Verified
Verified
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.
01243 952144
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Office is near:
Bognor Regis PO21
& Online
Waitlist for new clients
Photo of Anthony Bedell, Psychotherapist in Bognor Regis, England
Anthony Bedell
Psychotherapist, MA, BPC
Verified
1 Endorsed
Verified
1 Endorsed
In my experience people can struggle to cope with how they feel. They don't know why they feel how they do, they don't know how to change it, and often they have tried so many different avenues of help. What I offer is someone who tries to hear what you are saying, who allows you to say things, who tries to reflect back to you the emotions that I hear - often a whole mixture of emotions. I offer myself as someone who wants to be part of your journey, someone who gets it wrong sometimes but tries to get it right. I am interested in working with dreams and with the body. You can see more on the blogs that I have posted on my website.
01903 254582
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Office is near:
Bognor Regis PO22
& Online
Photo of Liz Castle, Counsellor in Bognor Regis, England
Liz Castle
Counsellor, MA, MBACP
Verified
Verified
We all have times when life seems challenging or our past catches up with us. This can be an overwhelming and isolating experience and I believe that to navigate through these periods, we need to find a space for ourselves and a supportive, open and constructive setting. I offer a safe, friendly, professional environment that challenges and supports you as we work together to process your thoughts, feelings and fears. I strive to help you achieve a sense of relief and well-being, as well as presenting you with the opportunity to work towards change and understanding.
01243 212069
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Office is near:
Bognor Regis PO21
& Online
Photo of Becker Cox, Counsellor in Bognor Regis, England
Becker Cox
Counsellor, BACP
Verified
Verified
I've been where you are now, looking for a therapist and not sure who to choose! Deciding to have therapy and choosing who to embark on the journey with can be a daunting prospect. But, you’ve taking the first step to sharing your difficulties and that’s a great start. Having had my own therapy I know how important it is to find the right therapist. I offer a safe, welcoming space for you to share what is happening for you. I won’t judge or tell you to do things. I will support you with the choices you make. I offer appointments from 8am to 8pm and may be available at short notice.
07480 487766
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Office is near:
Bognor Regis PO21
& Online
Photo of Manuela Campbell, Counsellor in Bognor Regis, England
Manuela Campbell
Counsellor, MSc, MBACP
Verified
Verified
Hello, welcome to my profile. Finding a therapist can be daunting. An important part of the therapeutic relationship is for clients to feel comfortable. I seek to provide a safe space in which your concerns can be shared. I work with children, parents and couples using a range of interventions, such as individual counselling sessions with the child or young person, Theraplay parent and child sessions, Circle of Security relational parenting programmes, or Gottman Method Couples Therapy. I also offer a range of attachment-based assessments for children, their parents, and adults. I work with adoption and fostering.
01243 973494
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Bognor Regis PO22
Photo of Shameem Slow, Psychotherapist in Bognor Regis, England
Shameem Slow
Psychotherapist, BACP
Verified
Verified
I have a specialist interest in working with people who have suffered or are suffering abuse. Abuse can happen to anyone, any gender any age any type such as physical, emotional, sexual and even financial. I will create a safe environment where it is warm and non judgemental. I will be open and genuine so we are able to work towards growth, change and your full potential. We can do this by talking, or creatively by art or a sand tray, which can bridge what is going on in the unconscious to the conscious to then become aware of what may be holding us back.
01903 947009
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Bognor Regis PO22
& Online
Photo of Louisa Tait, Psychotherapist in Bognor Regis, England
Louisa Tait
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
I am an Arts Psychotherapist and DDP practitioner with over 14 years experience. When life feels overwhelming or unmanageable therapy can provide a safe space in which feelings and thoughts can be shared confidentially and without judgement. By exploring concerns you have and working with words and creative exercises difficult feelings can be untangled, understood and healing can occur. This can give you the feeling of confidence, strength and freedom, feel more in control and restore a sense of balance in your life.
01260 541232
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Bognor Regis PO22
& Online
Photo of Helen Treuhaft, Counsellor in Bognor Regis, England
Helen Treuhaft
Counsellor, DCounsPsych, MBACP
Verified
Verified
Hi, I'm Helen, a qualified psychotherapeutic counsellor currently seeing clients in-person and online via Zoom.

 There are many reasons why you may like to see a therapist.  Life challenges can be difficult to navigate and, at times, feel overwhelming; talking to friends and family may not be enough or appropriate. 

Maybe you find yourself falling into unhelpful patterns – relationships, working too much, unhealthy habits e.g. drinking too much, substance misuse – but seem unable to stop yourself?  Or perhaps you have come to a crossroads in your life and are grappling for meaning and looking for direction.
01243 974628
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Bognor Regis PO22
& Online

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Depression Counsellors
Depressive disorders are characterized by persistent feelings of sadness and worthlessness and a lack of desire to engage in formerly pleasurable activities. Depression is not a passing blue mood, which almost everyone experiences from time to time, but a complex mind/body illness that interferes with everyday functioning. It not only darkens one's outlook, it is commonly marked by sleep problems and changes in energy levels and appetite. It alters the structure and function of nerve cells so that it disrupts the way the brain processes information and interprets experience.

Despite feelings of hopelessness and worthlessness, depression is a treatable condition. It can be treated with psychotherapy. As with many illnesses, the earlier treatment begins, the more effective it can be and the greater the likelihood that recurrence can be prevented.

Psychotherapy addresses the thinking patterns that precipitate depression, and studies show that it prevents recurrence. Drug therapy is often helpful in relieving symptoms, such as severe anxiety, so that people can engage in meaningful psychotherapy.