Anxiety Counselling in Blyth
Many of us can be our own harshest critic...never feeling good enough, never feeling as if we are "enough", not wanted or unloveable...these thoughts understandably have a big impact on our wellbeing and day to day functioning. It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves. But this can change. And when we start to think about ourselves and relate differently to ourselves, the world feels like a much better place!
Many of us can be our own harshest critic...never feeling good enough, never feeling as if we are "enough", not wanted or unloveable...these thoughts understandably have a big impact on our wellbeing and day to day functioning. It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves. But this can change. And when we start to think about ourselves and relate differently to ourselves, the world feels like a much better place!
Hi, I am Joshua, a professional counsellor and a registered member of the BACP.
I understand how daunting it can feel to look for a counsellor and to work out whether someone will feel like the right fit. My aim is to offer a calm, transparent, and supportive starting point, so you have a clear sense of how I work and what you can expect.
My approach is relational and integrative, with the therapeutic relationship at the centre of meaningful change. I work in a way that recognises how our experiences are held not only in our thoughts, but also in our bodies and in our patterns of relating to others.
Hi, I am Joshua, a professional counsellor and a registered member of the BACP.
I understand how daunting it can feel to look for a counsellor and to work out whether someone will feel like the right fit. My aim is to offer a calm, transparent, and supportive starting point, so you have a clear sense of how I work and what you can expect.
My approach is relational and integrative, with the therapeutic relationship at the centre of meaningful change. I work in a way that recognises how our experiences are held not only in our thoughts, but also in our bodies and in our patterns of relating to others.
I help individuals understand what lies underneath their relationship choices, underneath repeated patterns, their fears of genuine intimacy and the dance of intimacy individuals and couples play out in their relationships.
I draw upon Jungian concepts and Parts Work theory to help individuals understand themselves and their relationships with others.
These models can be helpful for exploring many areas, including confidence in dating, within the workplace and within social settings. I can help you understand why you may struggle with anxiety, social anxiety and self image.
I help individuals understand what lies underneath their relationship choices, underneath repeated patterns, their fears of genuine intimacy and the dance of intimacy individuals and couples play out in their relationships.
I draw upon Jungian concepts and Parts Work theory to help individuals understand themselves and their relationships with others.
These models can be helpful for exploring many areas, including confidence in dating, within the workplace and within social settings. I can help you understand why you may struggle with anxiety, social anxiety and self image.
Perhaps you’re feeling overwhelmed, anxious or close to burnout.
As a person-centred counsellor with NHS experience, my approach is thoughtful, grounded and trauma-informed. I also have lived understanding of life transitions, overwhelm & holding it all together.
I work at your pace, offering a reflective space where difficult emotions can be understood rather than avoided and practical resilience can be developed.
Perhaps you’re feeling overwhelmed, anxious or close to burnout.
As a person-centred counsellor with NHS experience, my approach is thoughtful, grounded and trauma-informed. I also have lived understanding of life transitions, overwhelm & holding it all together.
I work at your pace, offering a reflective space where difficult emotions can be understood rather than avoided and practical resilience can be developed.
I support mothers experiencing anxiety, pregnancy and postnatal emotional difficulties and the often unspoken grief and adjustment that can come with motherhood.
Loving your kids but losing yourself? I provide specialised online therapy for every step of motherhood, from pregnancy and postpartum to the intense toddler and preschool years. Motherhood changes you on every level- biologically, psychologically, and emotionally, yet nobody prepares you for that shift.If you are struggling and cannot quite understand why, matrescence might be the missing piece.
Matrescence is the profound psychological, neurological and identity transformation of becoming a mother. Understanding it changed everything for my clients and I believe it can change everything for you.
I support mothers experiencing anxiety, pregnancy and postnatal emotional difficulties and the often unspoken grief and adjustment that can come with motherhood.
Loving your kids but losing yourself? I provide specialised online therapy for every step of motherhood, from pregnancy and postpartum to the intense toddler and preschool years. Motherhood changes you on every level- biologically, psychologically, and emotionally, yet nobody prepares you for that shift.If you are struggling and cannot quite understand why, matrescence might be the missing piece.
Matrescence is the profound psychological, neurological and identity transformation of becoming a mother. Understanding it changed everything for my clients and I believe it can change everything for you.
I specialise in working with anxiety, anger, abuse, ADHD, autism, grief, family relationships and others.
Are you looking for support for yourself or your child? I am here to help.
I am here to help. My name is Lucia and I work with clients of all ages.
I understand that being able to name the issue or the goal can be challenging. We often don’t know how we feel and this is even more true for children who are learning to navigate their own wellbeing and the world around them. That is why I work with clients’ needs, even unspoken ones, using various techniques from talking to creative approaches, which can help us understand ourselves and overcome challenges whilst building resilience and confidence.
I specialise in working with anxiety, anger, abuse, ADHD, autism, grief, family relationships and others.
Are you looking for support for yourself or your child? I am here to help.
I am here to help. My name is Lucia and I work with clients of all ages.
I understand that being able to name the issue or the goal can be challenging. We often don’t know how we feel and this is even more true for children who are learning to navigate their own wellbeing and the world around them. That is why I work with clients’ needs, even unspoken ones, using various techniques from talking to creative approaches, which can help us understand ourselves and overcome challenges whilst building resilience and confidence.
Our time together provides a safe space for you to unburden your worries and engage in a process of exploration.
Hi there, thanks for checking my profile. Sometimes life events can feel overwhelming and impact us in a myriad of ways. You might be feeling stuck in a rut at work or in a personal relationship and want a space to consider the reasons for this in a safe and non-judgemental relationship. I will work with whatever you bring to therapy and together we will commit to establishing your objectives and through the medium of the therapeutic relationship I will assist you towards resolution. I have experience working with under 18s, the elderly as well as adults.Areas of expertise include life transitions such as death, divorce, retirement.
Our time together provides a safe space for you to unburden your worries and engage in a process of exploration.
Hi there, thanks for checking my profile. Sometimes life events can feel overwhelming and impact us in a myriad of ways. You might be feeling stuck in a rut at work or in a personal relationship and want a space to consider the reasons for this in a safe and non-judgemental relationship. I will work with whatever you bring to therapy and together we will commit to establishing your objectives and through the medium of the therapeutic relationship I will assist you towards resolution. I have experience working with under 18s, the elderly as well as adults.Areas of expertise include life transitions such as death, divorce, retirement.
I specialize in helping women recover from the profound identity crisis, severe anxiety, and crushing low self-esteem caused by narcissistic abuse and coercive control.
Whether you are facing the breakdown of a long-term marriage, high-conflict family issues, or the hidden trauma of gaslighting, I provide a grounded, confidential space. Together, we will work to unpack the emotional fallout, manage the anxiety and depression, dismantle the self-doubt, and help you find your way safely back to yourself.
I specialize in helping women recover from the profound identity crisis, severe anxiety, and crushing low self-esteem caused by narcissistic abuse and coercive control.
Whether you are facing the breakdown of a long-term marriage, high-conflict family issues, or the hidden trauma of gaslighting, I provide a grounded, confidential space. Together, we will work to unpack the emotional fallout, manage the anxiety and depression, dismantle the self-doubt, and help you find your way safely back to yourself.
I help adults dealing with anxiety, low mood, or life feeling too heavy to manage.
I have found that having an objective, supportive, REAL relationship helps my clients to find clarity, hope and forwards motion.
Specialties include:
- Bereavement and Loss
- Support for NHS/ Healthcare Workers
- Long-Term Health Conditions
- Carer Support
- Twins and Twin Relationships
- Anxiety and Stress
- Depression
-Relationships
-Life Transitions
I help adults dealing with anxiety, low mood, or life feeling too heavy to manage.
I have found that having an objective, supportive, REAL relationship helps my clients to find clarity, hope and forwards motion.
Specialties include:
- Bereavement and Loss
- Support for NHS/ Healthcare Workers
- Long-Term Health Conditions
- Carer Support
- Twins and Twin Relationships
- Anxiety and Stress
- Depression
-Relationships
-Life Transitions
More Therapists Nearby
A strong, trusting relationship is, I believe, what makes therapy, therapeutic. Part of my role is to offer the conditions; empathy, acceptance and genuineness which are at the root of cultivating therapeutic alliance. By offering these conditions, I will meet you as a whole person and remain open and curious to what you feel you want to bring to the session. I do not perceive myself as the expert of your life, you are. I will encounter you in the sessions, holding my understanding that you are of inherent worth and value.
A strong, trusting relationship is, I believe, what makes therapy, therapeutic. Part of my role is to offer the conditions; empathy, acceptance and genuineness which are at the root of cultivating therapeutic alliance. By offering these conditions, I will meet you as a whole person and remain open and curious to what you feel you want to bring to the session. I do not perceive myself as the expert of your life, you are. I will encounter you in the sessions, holding my understanding that you are of inherent worth and value.
I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more …
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more …
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
Anxiety, stress and low mood can leave us feeling overwhelmed and difficult to know how to manage this both in our personal and professional lives.
I offer one to one CBT sessions both face to face in Midlothian and also online sessions via zoom. During these sessions we will work together to address any issues you are facing and help by introducing some coping strategies to help you manage them. I also have experience of running depression, stress management and anxiety groups.
Anxiety, stress and low mood can leave us feeling overwhelmed and difficult to know how to manage this both in our personal and professional lives.
I offer one to one CBT sessions both face to face in Midlothian and also online sessions via zoom. During these sessions we will work together to address any issues you are facing and help by introducing some coping strategies to help you manage them. I also have experience of running depression, stress management and anxiety groups.
I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep.
At the core of my work is a person centred philosophy. I see every patient as different and individual which is why I tailor my approach to each person. I don’t necessarily agree with prescribing a method to a diagnosis or problem as I’ve found this is not always helpful. However I am qualified to deliver EMDR and NET, both evidence based trauma therapies.
I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep.
At the core of my work is a person centred philosophy. I see every patient as different and individual which is why I tailor my approach to each person. I don’t necessarily agree with prescribing a method to a diagnosis or problem as I’ve found this is not always helpful. However I am qualified to deliver EMDR and NET, both evidence based trauma therapies.
You replay conversations, worry you’ve missed something, or find yourself becoming detached from work you once loved.
The pressure of constant demands, or the weight of expectations that leave little room to look after yourself. On the outside, you’re coping. Inside, you’re wondering how much longer you can keep doing this. You’ve forgotten about the things that made you feel like you. You tell yourself your own needs aren't important, they can wait. Right?
You replay conversations, worry you’ve missed something, or find yourself becoming detached from work you once loved.
The pressure of constant demands, or the weight of expectations that leave little room to look after yourself. On the outside, you’re coping. Inside, you’re wondering how much longer you can keep doing this. You’ve forgotten about the things that made you feel like you. You tell yourself your own needs aren't important, they can wait. Right?
I have helped many people, both in private practice and the NHS, overcome problems including those related to anxiety, depression, trauma, abuse, relationships, stress, low self-esteem, loss, life transitions, or medically unexplained symptoms.
Psychoanalytic Psychotherapy draws on the concepts of psychoanalysis to help you understand and resolve your problems by increasing awareness of how your past can influence relationships and experiences in the present. It differs from other therapies and counselling in aiming for deep seated change in personality and emotional development.
I have helped many people, both in private practice and the NHS, overcome problems including those related to anxiety, depression, trauma, abuse, relationships, stress, low self-esteem, loss, life transitions, or medically unexplained symptoms.
Psychoanalytic Psychotherapy draws on the concepts of psychoanalysis to help you understand and resolve your problems by increasing awareness of how your past can influence relationships and experiences in the present. It differs from other therapies and counselling in aiming for deep seated change in personality and emotional development.
You may be experiencing anxiety, low mood, relationship challenges, or difficulties with self-esteem.
I am a qualified integrative psychotherapist with a master’s degree in psychotherapy and specialist training in eating disorders. Alongside this, I have a particular commitment to working with LGBTQ+ communities and neurodiverse clients, providing an affirming space that recognises and respects your unique experience. I tailor all therapy and coping strategy
You may be experiencing anxiety, low mood, relationship challenges, or difficulties with self-esteem.
I am a qualified integrative psychotherapist with a master’s degree in psychotherapy and specialist training in eating disorders. Alongside this, I have a particular commitment to working with LGBTQ+ communities and neurodiverse clients, providing an affirming space that recognises and respects your unique experience. I tailor all therapy and coping strategy
Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD.
As Cognitive Behaviour Therapist I specialize in emotional and behaviour issues. I love working with children and teenagers as well as adults. I like my sessions to be educational and warm even when working on very serious or emotional issues.
Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD.
As Cognitive Behaviour Therapist I specialize in emotional and behaviour issues. I love working with children and teenagers as well as adults. I like my sessions to be educational and warm even when working on very serious or emotional issues.
I’m deeply committed to helping clients navigate lifes challenges, working through anxiety, depression, grief, trauma, burnout, or relationship difficulties.
I work in an inclusive, neurodiversity-affirming way, supporting clients with Autism, ADHD, and other neurodevelopmental differences.
I offer flexible appointment times 7 days a week, from 7am to 11pm, with no waiting lists, and a free initial consultation to help you decide if therapy is right for you.
I’m deeply committed to helping clients navigate lifes challenges, working through anxiety, depression, grief, trauma, burnout, or relationship difficulties.
I work in an inclusive, neurodiversity-affirming way, supporting clients with Autism, ADHD, and other neurodevelopmental differences.
I offer flexible appointment times 7 days a week, from 7am to 11pm, with no waiting lists, and a free initial consultation to help you decide if therapy is right for you.
I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
I will offer you an accepting, compassionate and confidential space, where you can talk freely about anything that is troubling you without judgement. An opportunity for you to explore your thoughts and feelings and help you begin your journey towards a better and more positive future.
I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
I will offer you an accepting, compassionate and confidential space, where you can talk freely about anything that is troubling you without judgement. An opportunity for you to explore your thoughts and feelings and help you begin your journey towards a better and more positive future.
My specialties are varied; trauma, PTSD, driving and travel anxiety, anxieties, phobias, depression, low self-esteem etc.
Hi I am Florentine. Thank you for checking out my profile. It can be hard to find the right therapist so hopefully this information about me will help you decide.
My main aim is for you to get the most out of therapy; therefore I will do my best to achieve this. I will do this by using my communication and therapeutic skills when working together, building trust and confidence for you to achieve the outcome you are after. I also pride myself in asking the right probing questions; for me therapy is not just about talking; it is also about processing and creating long lasting change.
My specialties are varied; trauma, PTSD, driving and travel anxiety, anxieties, phobias, depression, low self-esteem etc.
Hi I am Florentine. Thank you for checking out my profile. It can be hard to find the right therapist so hopefully this information about me will help you decide.
My main aim is for you to get the most out of therapy; therefore I will do my best to achieve this. I will do this by using my communication and therapeutic skills when working together, building trust and confidence for you to achieve the outcome you are after. I also pride myself in asking the right probing questions; for me therapy is not just about talking; it is also about processing and creating long lasting change.
Nearby Anxiety Counsellors Searches for Blyth
- Cramlington
- Gateshead
- Morpeth
- Newcastle upon Tyne
- North Shields
- Ponteland
- South Shields
- Sunderland
- Tynemouth
- Wallsend
- Washington
- Whitley Bay
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.