Counselling in Blyth
Do you feel like you’ve been carrying a lot for a long time? Have you lost touch with who you are because everyone else’s needs come first? Perhaps you’re feeling overwhelmed, anxious or close to burnout. You may also be navigating a stage of life including perimenopause or menopause where your usual coping strategies no longer seem to work, leaving you unsettled or not quite yourself.
Counselling offers a calm, confidential space to pause and make sense of what’s happening beneath the surface. We can explore patterns, rebuild confidence and help you feel steadier in yourself and your relationships.
Do you feel like you’ve been carrying a lot for a long time? Have you lost touch with who you are because everyone else’s needs come first? Perhaps you’re feeling overwhelmed, anxious or close to burnout. You may also be navigating a stage of life including perimenopause or menopause where your usual coping strategies no longer seem to work, leaving you unsettled or not quite yourself.
Counselling offers a calm, confidential space to pause and make sense of what’s happening beneath the surface. We can explore patterns, rebuild confidence and help you feel steadier in yourself and your relationships.
I help new mums who feel like they've lost themselves since becoming a mother to understand what's really happening to them, reconnect with who they're becoming, and start thriving in motherhood, not just surviving.
You may look like you are coping on the outside, yet feel unlike yourself, anxious, lost, or unsure who you are becoming. This is a deeply human response to a life-altering transition. Alongside specialist training, I also draw on lived experience of a HG pregnancy, bringing a depth of understanding to the fear, hypervigilance, and body mistrust that can linger long after pregnancy.
I help new mums who feel like they've lost themselves since becoming a mother to understand what's really happening to them, reconnect with who they're becoming, and start thriving in motherhood, not just surviving.
You may look like you are coping on the outside, yet feel unlike yourself, anxious, lost, or unsure who you are becoming. This is a deeply human response to a life-altering transition. Alongside specialist training, I also draw on lived experience of a HG pregnancy, bringing a depth of understanding to the fear, hypervigilance, and body mistrust that can linger long after pregnancy.
Hi there, thanks for checking my profile. Sometimes life events can feel overwhelming and impact us in a myriad of ways. You might be feeling stuck in a rut at work or in a personal relationship and want a space to consider the reasons for this in a safe and non-judgemental relationship. I will work with whatever you bring to therapy and together we will commit to establishing your objectives and through the medium of the therapeutic relationship I will assist you towards resolution. I have experience working with under 18s, the elderly as well as adults.Areas of expertise include life transitions such as death, divorce, retirement.
Hi there, thanks for checking my profile. Sometimes life events can feel overwhelming and impact us in a myriad of ways. You might be feeling stuck in a rut at work or in a personal relationship and want a space to consider the reasons for this in a safe and non-judgemental relationship. I will work with whatever you bring to therapy and together we will commit to establishing your objectives and through the medium of the therapeutic relationship I will assist you towards resolution. I have experience working with under 18s, the elderly as well as adults.Areas of expertise include life transitions such as death, divorce, retirement.
Hi, I am Joshua, a professional counsellor and a registered member of the BACP.
I understand how daunting it can feel to look for a counsellor and to work out whether someone will feel like the right fit. My aim is to offer a calm, transparent, and supportive starting point, so you have a clear sense of how I work and what you can expect.
My approach is relational and integrative, with the therapeutic relationship at the centre of meaningful change. I work in a way that recognises how our experiences are held not only in our thoughts, but also in our bodies and in our patterns of relating to others.
Hi, I am Joshua, a professional counsellor and a registered member of the BACP.
I understand how daunting it can feel to look for a counsellor and to work out whether someone will feel like the right fit. My aim is to offer a calm, transparent, and supportive starting point, so you have a clear sense of how I work and what you can expect.
My approach is relational and integrative, with the therapeutic relationship at the centre of meaningful change. I work in a way that recognises how our experiences are held not only in our thoughts, but also in our bodies and in our patterns of relating to others.
Are you looking for support for yourself or your child? I am here to help.
I am here to help. My name is Lucia and I work with clients of all ages.
I understand that being able to name the issue or the goal can be challenging. We often don’t know how we feel and this is even more true for children who are learning to navigate their own wellbeing and the world around them. That is why I work with clients’ needs, even unspoken ones, using various techniques from talking to creative approaches, which can help us understand ourselves and overcome challenges whilst building resilience and confidence.
Are you looking for support for yourself or your child? I am here to help.
I am here to help. My name is Lucia and I work with clients of all ages.
I understand that being able to name the issue or the goal can be challenging. We often don’t know how we feel and this is even more true for children who are learning to navigate their own wellbeing and the world around them. That is why I work with clients’ needs, even unspoken ones, using various techniques from talking to creative approaches, which can help us understand ourselves and overcome challenges whilst building resilience and confidence.
Welcoming, friendly therapist, working with adults and young people for 20 years.
Counselling offers you a safe, non judgmental space where you can freely explore your inner thoughts and feelings.
I specialise in working with Anxiety & Depression, Childhood Trauma and Self Worth.
I'm an Autism Spectrum Clinical Specialist and ADHD Service Provider.
Welcoming, friendly therapist, working with adults and young people for 20 years.
Counselling offers you a safe, non judgmental space where you can freely explore your inner thoughts and feelings.
I specialise in working with Anxiety & Depression, Childhood Trauma and Self Worth.
I'm an Autism Spectrum Clinical Specialist and ADHD Service Provider.
I have great experience in helping individuals explore meaningful ways of living. Connecting to their authentic selves, whilst developing more authentic and meaningful relationships.
I help individuals and couples to understand what is at the roots of their conflicts and dissatisfaction. Helping explore anger, rejection, disappointment and betrayal. Hot and cold relationships increase individuals insecurities. I help individuals understand what lies underneath their relationship choices, underneath repeated patterns, their fears of genuine intimacy and the dance of intimacy individuals and couples play out in their relationships.
I have great experience in helping individuals explore meaningful ways of living. Connecting to their authentic selves, whilst developing more authentic and meaningful relationships.
I help individuals and couples to understand what is at the roots of their conflicts and dissatisfaction. Helping explore anger, rejection, disappointment and betrayal. Hot and cold relationships increase individuals insecurities. I help individuals understand what lies underneath their relationship choices, underneath repeated patterns, their fears of genuine intimacy and the dance of intimacy individuals and couples play out in their relationships.
I believe counselling should meet you where you are. My own journey through long-term illness, grief, depression, anxiety and life's difficulties has given me deep empathy and understanding. I hold a BA (Hons) in Integrative Counselling Practice and am a registered BACP member. My integrative approach combines Person-Centred Therapy, CBT and other theories such as Gestalt/TA/NLP/SFBT/ACT/Human Givens etc. , tailoring support to your needs. I also specialise in Rewind Therapy for trauma and phobias, a gentle, effective approach that can bring relief in as little as one session.
I believe counselling should meet you where you are. My own journey through long-term illness, grief, depression, anxiety and life's difficulties has given me deep empathy and understanding. I hold a BA (Hons) in Integrative Counselling Practice and am a registered BACP member. My integrative approach combines Person-Centred Therapy, CBT and other theories such as Gestalt/TA/NLP/SFBT/ACT/Human Givens etc. , tailoring support to your needs. I also specialise in Rewind Therapy for trauma and phobias, a gentle, effective approach that can bring relief in as little as one session.
Many of us can be our own harshest critic...never feeling good enough, never feeling as if we are "enough", not wanted or unloveable...these thoughts understandably have a big impact on our wellbeing and day to day functioning. It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves. But this can change. And when we start to think about ourselves and relate differently to ourselves, the world feels like a much better place!
Many of us can be our own harshest critic...never feeling good enough, never feeling as if we are "enough", not wanted or unloveable...these thoughts understandably have a big impact on our wellbeing and day to day functioning. It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves. But this can change. And when we start to think about ourselves and relate differently to ourselves, the world feels like a much better place!
More Therapists Nearby
I am BACP Accredited Psychotherapist, EMDR Practitioner Accredited with EMDR Association, BACP Accredited CBT Therapist and BACP Couples Therapist.
I am only working online.
I feel that therapy is relational and as such I always offer a free telephone call in which you can get a sense of me and how I work, and we can find out if I am the right therapist for you.
I am BACP Accredited Psychotherapist, EMDR Practitioner Accredited with EMDR Association, BACP Accredited CBT Therapist and BACP Couples Therapist.
I am only working online.
I feel that therapy is relational and as such I always offer a free telephone call in which you can get a sense of me and how I work, and we can find out if I am the right therapist for you.
Are you autistic or ADHD or considering you may be? Are you Transgender or LGBTQ+ or concerned about someone? Are you struggling with your relaionship?
I offer help and support to those who are dealing with late diagnosed/identified ADHD & Autism. I support clients with low self-esteem & those who are struggling to fit in.
I work with adults & young people (16+) who are finding their way in the world & struggling with transitions like University.
I run monthly online late identified ADHD groups.
I work with individuals, couples & relationships online and face to face.
Are you autistic or ADHD or considering you may be? Are you Transgender or LGBTQ+ or concerned about someone? Are you struggling with your relaionship?
I offer help and support to those who are dealing with late diagnosed/identified ADHD & Autism. I support clients with low self-esteem & those who are struggling to fit in.
I work with adults & young people (16+) who are finding their way in the world & struggling with transitions like University.
I run monthly online late identified ADHD groups.
I work with individuals, couples & relationships online and face to face.
Are you looking for a warm and supportive therapeutic environment to enable you make changes, heal and grow? I am an experienced UKCP registered counsellor/psychotherapist providing therapy tailored to meet your specific needs. I am qualified to and experienced in working with all mental health issues. I will always ask what the goal of therapy is for you and work with you in planning the best way for us to make sure that this is achieved.
Are you looking for a warm and supportive therapeutic environment to enable you make changes, heal and grow? I am an experienced UKCP registered counsellor/psychotherapist providing therapy tailored to meet your specific needs. I am qualified to and experienced in working with all mental health issues. I will always ask what the goal of therapy is for you and work with you in planning the best way for us to make sure that this is achieved.
Hi, I’m Julia. If you’re struggling with anxiety, low mood or feeling stuck, you’re not alone — and you don’t have to face it on your own. I offer a calm, thoughtful space where we can explore what’s going on for you and work together to help you feel more in control.
I work with adults experiencing a wide range of concerns, with a keen interest in relationships and ADHD. My approach is collaborative with and tailored to you — informed by therapeutic theories and models to meet your unique needs.
Hi, I’m Julia. If you’re struggling with anxiety, low mood or feeling stuck, you’re not alone — and you don’t have to face it on your own. I offer a calm, thoughtful space where we can explore what’s going on for you and work together to help you feel more in control.
I work with adults experiencing a wide range of concerns, with a keen interest in relationships and ADHD. My approach is collaborative with and tailored to you — informed by therapeutic theories and models to meet your unique needs.
I have a wide range of experience in clinical issues, I have worked with a range of ages from three years to sixty six year old clients. Specialising in Sex therapy, anger management, stress, anxiety and LGBTQIA+ issues, relationships and men's issues. All mental health issues can be talked about in person or via cyber counselling. I also offer experienced clinical supervision for counsellors, feel free to contact me for more information
I have a wide range of experience in clinical issues, I have worked with a range of ages from three years to sixty six year old clients. Specialising in Sex therapy, anger management, stress, anxiety and LGBTQIA+ issues, relationships and men's issues. All mental health issues can be talked about in person or via cyber counselling. I also offer experienced clinical supervision for counsellors, feel free to contact me for more information
Offices based in Sunderland & Easington.
Are you experiencing life changes that are causing you stress, low moods and anxiety? Are you struggling with your mental health? Are you struggling with past trauma? Perhaps your using substances or alcohol to cope with life’s pressures that are spiralling out of control? Do you feel ready to talk, explore and work through your issues in a safe and confidential space? I can help you address your concerns without any judgement and at your own pace while building a trusting authentic therapeutic relationship.
Offices based in Sunderland & Easington.
Are you experiencing life changes that are causing you stress, low moods and anxiety? Are you struggling with your mental health? Are you struggling with past trauma? Perhaps your using substances or alcohol to cope with life’s pressures that are spiralling out of control? Do you feel ready to talk, explore and work through your issues in a safe and confidential space? I can help you address your concerns without any judgement and at your own pace while building a trusting authentic therapeutic relationship.
It takes courage to be reflective about ourselves and consider the things that might be getting in our way. Finding the right therapist can be an overwhelming task. I’m Amy, a humanistic and integrative Psychotherapist. Whatever has brought you here, anxiety, depression, grief, trauma, relationship difficulties, changes to your identity or other stumbling blocks in life; our co-created relationship could be the catalyst for change you’re looking for.
It takes courage to be reflective about ourselves and consider the things that might be getting in our way. Finding the right therapist can be an overwhelming task. I’m Amy, a humanistic and integrative Psychotherapist. Whatever has brought you here, anxiety, depression, grief, trauma, relationship difficulties, changes to your identity or other stumbling blocks in life; our co-created relationship could be the catalyst for change you’re looking for.
I understand how emotional eating can take over—it was part of my own journey too. Training as a therapist helped me not only overcome these struggles, but also learn how to support others in finding freedom from them.
I believe food isn’t the problem—it’s often a way of coping with deeper feelings. Together, we can explore the root causes in a safe and supportive space.
I work integratively, using CBT, Person-Centred, and Psychodynamic approaches, adapting to your unique needs. Whether you want practical tools to manage urges or space to explore what’s driving them, we’ll move at your pace.
You don’t have to go through this alone
I understand how emotional eating can take over—it was part of my own journey too. Training as a therapist helped me not only overcome these struggles, but also learn how to support others in finding freedom from them.
I believe food isn’t the problem—it’s often a way of coping with deeper feelings. Together, we can explore the root causes in a safe and supportive space.
I work integratively, using CBT, Person-Centred, and Psychodynamic approaches, adapting to your unique needs. Whether you want practical tools to manage urges or space to explore what’s driving them, we’ll move at your pace.
You don’t have to go through this alone
Hello, I am a UKCP & The General Psychotherapy Council, Registered Psychotherapist offering in-person and remote psychotherapy. I work in a psychodynamic way using several integrated modalities. I offer longer term, depth psychotherapy and short term counselling.
My approach is warm, caring with a non-judgemental curiosity. Confidentiality and professionalism are at the forefront of my work. I offer a safe and tranquil space for you to explore yourself, and the thoughts and feelings attached.
Hello, I am a UKCP & The General Psychotherapy Council, Registered Psychotherapist offering in-person and remote psychotherapy. I work in a psychodynamic way using several integrated modalities. I offer longer term, depth psychotherapy and short term counselling.
My approach is warm, caring with a non-judgemental curiosity. Confidentiality and professionalism are at the forefront of my work. I offer a safe and tranquil space for you to explore yourself, and the thoughts and feelings attached.
Feeling overwhelmed, stuck in your thoughts, or like you’re not good enough? You might be struggling with big emotions, anxiety, or feeling misunderstood—especially if ADHD or past experiences are part of the picture.
Many of the people I work with feel this way and aren’t always sure why. I work with children, young people and adults, and support parents navigating school, family and emotional challenges. My approach is warm, trauma-informed and helps you feel more in control.
Feeling overwhelmed, stuck in your thoughts, or like you’re not good enough? You might be struggling with big emotions, anxiety, or feeling misunderstood—especially if ADHD or past experiences are part of the picture.
Many of the people I work with feel this way and aren’t always sure why. I work with children, young people and adults, and support parents navigating school, family and emotional challenges. My approach is warm, trauma-informed and helps you feel more in control.
I am an experienced Consultant Clinical Psychologist in both the NHS and private practice. My approach is all about helping you to understand and improve your mental health . The sessions will be structured and focused toward understanding why you feel the way you do (your own mental health blueprint), how to recognise unhelpful patterns or triggers in everyday life and successful skills to self regulate. You will be equipped, not only to understand why you feel the way you do, but also how to work toward healthier ways of managing your mental health.
I am an experienced Consultant Clinical Psychologist in both the NHS and private practice. My approach is all about helping you to understand and improve your mental health . The sessions will be structured and focused toward understanding why you feel the way you do (your own mental health blueprint), how to recognise unhelpful patterns or triggers in everyday life and successful skills to self regulate. You will be equipped, not only to understand why you feel the way you do, but also how to work toward healthier ways of managing your mental health.
How does your Counsellor compare?
Number of Counsellors in Blyth
< 10
Counsellors in Blyth who prioritize treating:
| 89% | Depression |
| 89% | Anxiety |
| 78% | Relationship Issues |
| 67% | Parenting |
| 67% | Trauma and PTSD |
| 67% | Divorce |
| 67% | Self Esteem |
Average years in practice
15 Years
Top 3 insurances accepted
| 100% | Cigna and Evernorth |
| 100% | Vitality |
| 67% | Bupa |
How Counsellors in Blyth see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Blyth?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.