ADHD Counselling in Bloxham
Many of the people I work with look like they’re coping from the outside but feel overwhelmed, exhausted, or disconnected underneath. You might be navigating anxiety, burnout, trauma, perimenopause, or making sense of neurodivergence later in life. You may have spent a long time minimising what you feel or telling yourself you should be coping better than this. Therapy can offer space to slow down, make sense of what’s been happening, and feel less alone in it.
Many of the people I work with look like they’re coping from the outside but feel overwhelmed, exhausted, or disconnected underneath. You might be navigating anxiety, burnout, trauma, perimenopause, or making sense of neurodivergence later in life. You may have spent a long time minimising what you feel or telling yourself you should be coping better than this. Therapy can offer space to slow down, make sense of what’s been happening, and feel less alone in it.
I offer a calm, confidential and non-judgmental space in which to talk over whatever's troubling you, either as an individual (£70) or as a couple (£85). I am also a clinical supervisor (£60). Sometimes, people think their problems aren't big enough to warrant counselling, or are too big for someone else to cope with, but if there’s something that’s getting in the way of you leading your life the way you want, we can look at that together. Or there may be one particular event in your life which is affecting you which we can explore so you get a good understanding of how it affects you, and the changes you might like to make.
I offer a calm, confidential and non-judgmental space in which to talk over whatever's troubling you, either as an individual (£70) or as a couple (£85). I am also a clinical supervisor (£60). Sometimes, people think their problems aren't big enough to warrant counselling, or are too big for someone else to cope with, but if there’s something that’s getting in the way of you leading your life the way you want, we can look at that together. Or there may be one particular event in your life which is affecting you which we can explore so you get a good understanding of how it affects you, and the changes you might like to make.
When life gets so difficult that it is affecting our day-to-day living, it's perhaps the time to seek professional help. Whether we're suffering from anxiety, depression, low self esteem, loss or grief, or feeling that we've lost all direction in our life and can't cope, they all can really affect us. Sometimes we can't function the way we would like to. This will get in the way or make it seem impossible for us to reach our life aims and goals. Counselling can help you, as issues are easier dealt with, by talking through them and understanding them, and having an outlet.
When life gets so difficult that it is affecting our day-to-day living, it's perhaps the time to seek professional help. Whether we're suffering from anxiety, depression, low self esteem, loss or grief, or feeling that we've lost all direction in our life and can't cope, they all can really affect us. Sometimes we can't function the way we would like to. This will get in the way or make it seem impossible for us to reach our life aims and goals. Counselling can help you, as issues are easier dealt with, by talking through them and understanding them, and having an outlet.
More Therapists Nearby
Specialisms: anxiety, depression, autism, ADHD, low self esteem, relationship issues, trauma
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
Specialisms: anxiety, depression, autism, ADHD, low self esteem, relationship issues, trauma
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
I am a warm, approachable and compassionate counsellor based in Witney. I offer face to face and online counselling for adolescents and adults of all ages.
Counselling can initially feel daunting, so I will take the time to get to know you and work with you at your pace. We can explore what's troubling you in a safe, confidential and non-judgemental space together. I have supported adults living with grief and loss, worked with those struggling with addiction and those navigating major life changes.
I am a warm, approachable and compassionate counsellor based in Witney. I offer face to face and online counselling for adolescents and adults of all ages.
Counselling can initially feel daunting, so I will take the time to get to know you and work with you at your pace. We can explore what's troubling you in a safe, confidential and non-judgemental space together. I have supported adults living with grief and loss, worked with those struggling with addiction and those navigating major life changes.
I am a Consultant Clinical Psychologist who has worked exclusively in the area of adult Autism (previously known as Asperger’s syndrome) and ADHD for over 20 years, both in the NHS and in private practice.
I’m a highly specialised Consultant Clinical Psychologist passionate about the needs of neuro divergent clients (ASD/ ADHD). I believe a diagnostic assessment should be comprehensive, of high clinical standard whilst also being meaningful, compassionate, help the individual to understand how the diagnosis relates to them and also recognise their strengths
I am a Consultant Clinical Psychologist who has worked exclusively in the area of adult Autism (previously known as Asperger’s syndrome) and ADHD for over 20 years, both in the NHS and in private practice.
I’m a highly specialised Consultant Clinical Psychologist passionate about the needs of neuro divergent clients (ASD/ ADHD). I believe a diagnostic assessment should be comprehensive, of high clinical standard whilst also being meaningful, compassionate, help the individual to understand how the diagnosis relates to them and also recognise their strengths
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
I work with many clients who identify as neurodivergent (autistic, ADHD and AUDHD), including supporting people to explore a new diagnosis or self-identification.
I can support you if you are struggling to make sense of your identity, your relationships, or distressing changes in your life. I offer integrative humanistic therapy both online and face to face. Get in touch for a free 15 minute introductory call.
You may wish to make sense of childhood and how its challenges still affect you. You may need to explore a new understanding of yourself as neuro-divergent. You may be processing questions about gender or sexuality. These thoughts can feel scary to voice to family and friends. I offer a safe, confidential, and non-judgmental space to explore these feelings.
I work with many clients who identify as neurodivergent (autistic, ADHD and AUDHD), including supporting people to explore a new diagnosis or self-identification.
I can support you if you are struggling to make sense of your identity, your relationships, or distressing changes in your life. I offer integrative humanistic therapy both online and face to face. Get in touch for a free 15 minute introductory call.
You may wish to make sense of childhood and how its challenges still affect you. You may need to explore a new understanding of yourself as neuro-divergent. You may be processing questions about gender or sexuality. These thoughts can feel scary to voice to family and friends. I offer a safe, confidential, and non-judgmental space to explore these feelings.
We also provide specialist ADHD assessments and offer post-diagnostic support for neurodiverse groups.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We also provide specialist ADHD assessments and offer post-diagnostic support for neurodiverse groups.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
In-Person Counselling in Milton Keynes and Online Counselling Across the UK - Support for Individuals & Couples Navigating change.
If you're reading this, something has shifted or maybe it's been heavy for a long time. You may feel disconnected from who you are or stuck in a relationship crossroad, Whatever had brought you here, you don't have to face it alone.
I'm Abi, an Integrative Trauma Counsellor offering Individual and Couples Counselling online across the UK and in-person counselling in Milton Keynes. Many of my clients choose video sessions because it's easier to fit around life.
In-Person Counselling in Milton Keynes and Online Counselling Across the UK - Support for Individuals & Couples Navigating change.
If you're reading this, something has shifted or maybe it's been heavy for a long time. You may feel disconnected from who you are or stuck in a relationship crossroad, Whatever had brought you here, you don't have to face it alone.
I'm Abi, an Integrative Trauma Counsellor offering Individual and Couples Counselling online across the UK and in-person counselling in Milton Keynes. Many of my clients choose video sessions because it's easier to fit around life.
I can help with, Anxiety,Depression,Trauma, ADHD,Autism,Low self-esteem,Family issues,Low self-confidence, romantic and peer relationships.
I want to provide you with a safe, private space to explore your emotions and experiences, to find meaning in them and encourage a compassionate way of being towards yourself. I personally know what it is like to have therapy and to hold the hope of feeling better. I also remember how scary it can feel to make the first step in asking for support. :)
I can help with, Anxiety,Depression,Trauma, ADHD,Autism,Low self-esteem,Family issues,Low self-confidence, romantic and peer relationships.
I want to provide you with a safe, private space to explore your emotions and experiences, to find meaning in them and encourage a compassionate way of being towards yourself. I personally know what it is like to have therapy and to hold the hope of feeling better. I also remember how scary it can feel to make the first step in asking for support. :)
Have you been diagnosed with ADHD or autism as an adult and found that, instead of clarity, it has brought confusion, grief, or shame?
I’m Matthew, a queer, neurodivergent psychotherapist offering online therapy across the UK. I specialise in supporting adults diagnosed later in life, including trans and gender-diverse clients and those in poly or open relationships.
Have you been diagnosed with ADHD or autism as an adult and found that, instead of clarity, it has brought confusion, grief, or shame?
I’m Matthew, a queer, neurodivergent psychotherapist offering online therapy across the UK. I specialise in supporting adults diagnosed later in life, including trans and gender-diverse clients and those in poly or open relationships.
I have completed extra training in working with Domestic Abuse, Trauma, and ADHD.
If you feel like you're wanting to make changes in your life but aren't sure where to start - or you're trying, but it isn't working out the way you thought it would - I can help. Have you been through something that's still sitting with you, even though you want to move past it? Counselling may be the answer to getting you to where you want to be.
I have completed extra training in working with Domestic Abuse, Trauma, and ADHD.
If you feel like you're wanting to make changes in your life but aren't sure where to start - or you're trying, but it isn't working out the way you thought it would - I can help. Have you been through something that's still sitting with you, even though you want to move past it? Counselling may be the answer to getting you to where you want to be.
I’m a cognitive behavioural psychotherapist supporting people aged 14+ to build self-esteem and navigate life with ADHD.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
I’m a cognitive behavioural psychotherapist supporting people aged 14+ to build self-esteem and navigate life with ADHD.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
I am experienced in counselling LGBTQ+, neurodivergent (inc. autistic, BPD & ADHD) and chronically ill clients.
I offer weekly or fortnightly therapy online using Zoom. Sessions can take place through live chat, voice call or video call: whichever feels most comfortable that day. You can have a regular slot for consistency or we can book in on a session-by-session basis. Choose between 30m and 1h sessions. I work Monday - Friday, 9:30am - 4pm. Sliding scale fees.
I am experienced in counselling LGBTQ+, neurodivergent (inc. autistic, BPD & ADHD) and chronically ill clients.
I offer weekly or fortnightly therapy online using Zoom. Sessions can take place through live chat, voice call or video call: whichever feels most comfortable that day. You can have a regular slot for consistency or we can book in on a session-by-session basis. Choose between 30m and 1h sessions. I work Monday - Friday, 9:30am - 4pm. Sliding scale fees.
I also support individuals navigating personal and professional challenges related to neurodivergence, including Autism and ADHD.
Are you seeking a space to see life clearly, your experiences, emotions, relationships, or life choices? Do you feel stuck, anxious, angry, numb, or uncertain? Are challenges at work or in your relationships leaving you frustrated or lost?
Many people feel change isn’t possible, or have been told it isn’t. I work with those who are ready to reflect, gain clarity, and discover new ways of thinking, feeling, and responding.
Reaching out can feel difficult, and choosing where to start can be overwhelming. If trust is hard and opening up feels risky, I provide a safe, professional space where insight leads to real choice and change.
I also support individuals navigating personal and professional challenges related to neurodivergence, including Autism and ADHD.
Are you seeking a space to see life clearly, your experiences, emotions, relationships, or life choices? Do you feel stuck, anxious, angry, numb, or uncertain? Are challenges at work or in your relationships leaving you frustrated or lost?
Many people feel change isn’t possible, or have been told it isn’t. I work with those who are ready to reflect, gain clarity, and discover new ways of thinking, feeling, and responding.
Reaching out can feel difficult, and choosing where to start can be overwhelming. If trust is hard and opening up feels risky, I provide a safe, professional space where insight leads to real choice and change.
Whether you are suffering from anxiety, depression, low self esteem or lack of confidence, relationship trauma, fertility problems, ADHD diagnosed or not, I can help.
I am a Psychotherapeutic Counsellor trained in psychotherapy and counselling and I am a registered member of MBACP and work confidentially within their ethical framework. I trained in Transactional Analysis (TA) and Integrative Psychotherapy. TA is really helpful when looking to navigate relationships, and also developing a stronger agency in all situations.
Whether you are suffering from anxiety, depression, low self esteem or lack of confidence, relationship trauma, fertility problems, ADHD diagnosed or not, I can help.
I am a Psychotherapeutic Counsellor trained in psychotherapy and counselling and I am a registered member of MBACP and work confidentially within their ethical framework. I trained in Transactional Analysis (TA) and Integrative Psychotherapy. TA is really helpful when looking to navigate relationships, and also developing a stronger agency in all situations.
The people who find their way to me are often feeling lost, anxious, or overwhelmed…sometimes facing big life changes or living with the long-term impact of domestic abuse. They might be neurodivergent, parent carers, or just used to putting everyone else first. They’re looking for a space where they don’t have to mask or explain themselves, where they can slow down, feel supported, and start reconnecting with who they really are-with less guilt, more ease, and in their own time.
The people who find their way to me are often feeling lost, anxious, or overwhelmed…sometimes facing big life changes or living with the long-term impact of domestic abuse. They might be neurodivergent, parent carers, or just used to putting everyone else first. They’re looking for a space where they don’t have to mask or explain themselves, where they can slow down, feel supported, and start reconnecting with who they really are-with less guilt, more ease, and in their own time.
Taking a trauma-informed approach I help clients with ACE’s, ASD, ADHD, BPD, EUPD, PTSD, OCD, anxiety, depression, low self-esteem, grief and loss.
By listening to your story and understanding your needs I will provide a set of tools to help you move forward. When we have understood and achieved your goal the tools can help you ‘fly’. You will discover new coping skills and how to put boundaries in place, so you can face your future with more confidence and self -awareness.
I live within a neurodivergent family. This enables me to relate to and make sense of a wide spectrum of thoughts and behaviours and help others understand 'why?'.
My clients all share one thing in common- they know they could feel happier in their lives. My job is to help get them there.
Taking a trauma-informed approach I help clients with ACE’s, ASD, ADHD, BPD, EUPD, PTSD, OCD, anxiety, depression, low self-esteem, grief and loss.
By listening to your story and understanding your needs I will provide a set of tools to help you move forward. When we have understood and achieved your goal the tools can help you ‘fly’. You will discover new coping skills and how to put boundaries in place, so you can face your future with more confidence and self -awareness.
I live within a neurodivergent family. This enables me to relate to and make sense of a wide spectrum of thoughts and behaviours and help others understand 'why?'.
My clients all share one thing in common- they know they could feel happier in their lives. My job is to help get them there.
I work with a variety of presenting issues including anxiety, self harm, depression, BPD, ASD, ADHD, suicide ideation and others so please do not hesitate to contact me with any questions.
Do you want to feel happier? Do you struggle regulating your emotions, suffer with anxiety, depression, feeling sad or have low self esteem? Maybe you feel stuck and have lost yourself. Sometimes there is a specific reason and we know what is making us feel that way, other times it appears there is no reason at all. Counselling can help unpick whats going on, identify those thoughts and for it to feel less overwhelming and more manageable.
I work with a variety of presenting issues including anxiety, self harm, depression, BPD, ASD, ADHD, suicide ideation and others so please do not hesitate to contact me with any questions.
Do you want to feel happier? Do you struggle regulating your emotions, suffer with anxiety, depression, feeling sad or have low self esteem? Maybe you feel stuck and have lost yourself. Sometimes there is a specific reason and we know what is making us feel that way, other times it appears there is no reason at all. Counselling can help unpick whats going on, identify those thoughts and for it to feel less overwhelming and more manageable.
Nearby ADHD Counsellors Searches for Bloxham
- Banbury
- Bicester
- Brackley
- Chipping Campden
- Chipping Norton
- Deddington
- Leamington Spa
- Moreton-in-Marsh
- Southam
- Stratford-upon-Avon
- Witney
- Woodstock
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.