Self Esteem Counselling in Blean
Have you been struggling recently with your confidence or self-esteem, or with managing your mental health or wellbeing? Are you feeling stuck or overwhelmed, or experiencing increased levels of stress or anxiety? Maybe you are having difficulties within your relationships with your partner(s), family or friends, or you feel lonely? Are you trying to process a loss or bereavement? Perhaps you want change in your life but don't know how to begin to create it? I can help. Our counselling sessions will be a safe, supportive and non-judgemental space for you to process your feelings, make sense of things and begin to move forward again.
Have you been struggling recently with your confidence or self-esteem, or with managing your mental health or wellbeing? Are you feeling stuck or overwhelmed, or experiencing increased levels of stress or anxiety? Maybe you are having difficulties within your relationships with your partner(s), family or friends, or you feel lonely? Are you trying to process a loss or bereavement? Perhaps you want change in your life but don't know how to begin to create it? I can help. Our counselling sessions will be a safe, supportive and non-judgemental space for you to process your feelings, make sense of things and begin to move forward again.
More and more people are finding that counselling can help them discover their own path or journey through what can seem like a maze of issues, decisions and choices. It can help them to understand what is happening in relationships at difficult times so that they can regain a sense of meaning, balance and control in their lives.
More and more people are finding that counselling can help them discover their own path or journey through what can seem like a maze of issues, decisions and choices. It can help them to understand what is happening in relationships at difficult times so that they can regain a sense of meaning, balance and control in their lives.
Life can feel overwhelming — you may be struggling with anxiety, low mood, stress, grief or relationship difficulties. Perhaps you’re feeling stuck or weighed down by thoughts you don’t feel able to share. You may not know exactly what you need — only that something isn’t right. I work with people who want space to reflect, find meaning, and move forward with more clarity and ease — even if they’re unsure where to begin. You’re not expected to have it all figured out.
Life can feel overwhelming — you may be struggling with anxiety, low mood, stress, grief or relationship difficulties. Perhaps you’re feeling stuck or weighed down by thoughts you don’t feel able to share. You may not know exactly what you need — only that something isn’t right. I work with people who want space to reflect, find meaning, and move forward with more clarity and ease — even if they’re unsure where to begin. You’re not expected to have it all figured out.
More Therapists Nearby
I am a qualified professional experienced Counsellor / Psychotherapist, working with Individuals & Couples. I have been counselling for many years now with over 9000 hours of client clinical practice. I have a passion for this outstanding subject and a commitment to my clients My philosophy is to help you achieve the best outcome so you can lead the life you want to have.
I am a qualified professional experienced Counsellor / Psychotherapist, working with Individuals & Couples. I have been counselling for many years now with over 9000 hours of client clinical practice. I have a passion for this outstanding subject and a commitment to my clients My philosophy is to help you achieve the best outcome so you can lead the life you want to have.
I believe that every person contains within them the potential for their own growth and healing, for moving from self-criticism to self-compassion, and for creating the change they want to experience. Therapy can realise this potential. I'm trained integratively, and work with your body and mine, and what occurs between us to access unconscious processes and facilitate change. I recognise and value the whole of you, working collaboratively to build self-awareness, decrease stress, and develop confidence, self-esteem, self-compassion and creativity, to enable more satisfying relationships, including your relationship with yourself.
I believe that every person contains within them the potential for their own growth and healing, for moving from self-criticism to self-compassion, and for creating the change they want to experience. Therapy can realise this potential. I'm trained integratively, and work with your body and mine, and what occurs between us to access unconscious processes and facilitate change. I recognise and value the whole of you, working collaboratively to build self-awareness, decrease stress, and develop confidence, self-esteem, self-compassion and creativity, to enable more satisfying relationships, including your relationship with yourself.
I do therapy in English and Spanish and work with different types of issues: relationships, self esteem, anxiety management or career development.
A therapeutic space can give us the understanding and confidence we need to make positive changes in our life. Expressing unspoken thoughts and feelings is an opportunity to heal, walk light and recover a feeling of direction. It gives us perspective and open our minds to explore healthier ways of relating to ourselves. My name is Alvaro, I'm a trauma informed Psychologist with more than 10 years of experience.
I do therapy in English and Spanish and work with different types of issues: relationships, self esteem, anxiety management or career development.
A therapeutic space can give us the understanding and confidence we need to make positive changes in our life. Expressing unspoken thoughts and feelings is an opportunity to heal, walk light and recover a feeling of direction. It gives us perspective and open our minds to explore healthier ways of relating to ourselves. My name is Alvaro, I'm a trauma informed Psychologist with more than 10 years of experience.
No one was born with low- self esteem or critical voice in their heads.
Have you ever felt that nobody really gets you? Have you ever been thinking I just do not fit in? If only someone would understand you! I know how lonely that can feel. When we find ourselves making the same mistakes over and over again despite following advice from our family or friends, its time to reach out to someone who can give you a better understanding why do we make the choices we make and how can we break the cycle of bad decisions.
No one was born with low- self esteem or critical voice in their heads.
Have you ever felt that nobody really gets you? Have you ever been thinking I just do not fit in? If only someone would understand you! I know how lonely that can feel. When we find ourselves making the same mistakes over and over again despite following advice from our family or friends, its time to reach out to someone who can give you a better understanding why do we make the choices we make and how can we break the cycle of bad decisions.
I can help with those anxieties, depressive states, sense of loss or low self esteem.
I am a qualified Therapeutic Counsellor trained in an Integrative approach, allowing me to work in collaboration with you to then tap into the knowledge of different therapeutic styles to best suit you in the process, working ultimately towards positive change.
I can help with those anxieties, depressive states, sense of loss or low self esteem.
I am a qualified Therapeutic Counsellor trained in an Integrative approach, allowing me to work in collaboration with you to then tap into the knowledge of different therapeutic styles to best suit you in the process, working ultimately towards positive change.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
“I’m not sure my issue is big enough for counselling” — I often hear this in the therapy room. The truth is, if it’s affecting you, it matters. I’m a qualified counsellor with NHS and private practice experience, dedicated to listening and supporting you. You might be feeling low, anxious, overwhelmed, angry or stuck. Maybe you’re struggling with life changes, grief, self-esteem or relationship challenges. Whatever you’re facing, your concerns are valid. I understand how powerful the right support at the right time can be; it can bring clarity, insight, and a way forward that feels right for you.
“I’m not sure my issue is big enough for counselling” — I often hear this in the therapy room. The truth is, if it’s affecting you, it matters. I’m a qualified counsellor with NHS and private practice experience, dedicated to listening and supporting you. You might be feeling low, anxious, overwhelmed, angry or stuck. Maybe you’re struggling with life changes, grief, self-esteem or relationship challenges. Whatever you’re facing, your concerns are valid. I understand how powerful the right support at the right time can be; it can bring clarity, insight, and a way forward that feels right for you.
Whether it be childhood trauma, relationship issues, low self esteem, abuse, depression or something you just can't put your finger on, by contacting myself for counselling is the first step to positive change.
Everyones life experiences are unique and effect us all in different ways. I see you as an individual and as such would work with you at your pace with care, trust and compassion.
Whether it be childhood trauma, relationship issues, low self esteem, abuse, depression or something you just can't put your finger on, by contacting myself for counselling is the first step to positive change.
Everyones life experiences are unique and effect us all in different ways. I see you as an individual and as such would work with you at your pace with care, trust and compassion.
With a passion for helping those experiencing low self-esteem, anxiety, loss of personal identity and low mood, my counselling training, experiences and background in health and well-being provides me with the understanding of how important it is to work with others in a way best suited to their needs. I am able to use individually tailored, methods helping clients rediscover their core values & beliefs, empowering them to be self-assured and have confidence in achieving their goals. Expectations from society & others can put pressure on us to be who they think we should be, leading us to lose touch with our core values and beliefs.
With a passion for helping those experiencing low self-esteem, anxiety, loss of personal identity and low mood, my counselling training, experiences and background in health and well-being provides me with the understanding of how important it is to work with others in a way best suited to their needs. I am able to use individually tailored, methods helping clients rediscover their core values & beliefs, empowering them to be self-assured and have confidence in achieving their goals. Expectations from society & others can put pressure on us to be who they think we should be, leading us to lose touch with our core values and beliefs.
My experience includes working with: anxiety and depression, relationship problems, attachment, relational trauma, narcissistic and emotional abuse, self esteem, boundaries, shame, divorce, spiritual issues, grief and loss, anger, international background, business / work-based issues, family systems, couples, clergy and use of creative therapies.
I understand that seeking counselling can be daunting, but I have experienced it to be very rewarding for many people. As an Integrative Psychotherapeutic Counsellor I can offer a confidential, safe and stimulating space for you to explore your thoughts, feelings and personal story. Being client-centred, I tailor therapy to your needs as an individual and work with what you decide to bring to each session. 'Integrative' means that I draw upon different models according to you the client.
My experience includes working with: anxiety and depression, relationship problems, attachment, relational trauma, narcissistic and emotional abuse, self esteem, boundaries, shame, divorce, spiritual issues, grief and loss, anger, international background, business / work-based issues, family systems, couples, clergy and use of creative therapies.
I understand that seeking counselling can be daunting, but I have experienced it to be very rewarding for many people. As an Integrative Psychotherapeutic Counsellor I can offer a confidential, safe and stimulating space for you to explore your thoughts, feelings and personal story. Being client-centred, I tailor therapy to your needs as an individual and work with what you decide to bring to each session. 'Integrative' means that I draw upon different models according to you the client.
Are you feeling overwhelmed, stuck, or simply in need of a safe space to explore your thoughts and emotions? I’m Hannah, a compassionate and dedicated integrative therapist who understands how challenging life can be. It’s vital to have someone who truly listens without judgement, and I’m here to offer that support. Clients often tell me that our work together makes them feel safe, understood, and accepted. Whether you're dealing with anxiety, depression, relationship issues, or navigating neurodivergent challenges, my goal is to help you explore your experiences, gain deeper understanding, and develop self-awareness.
Are you feeling overwhelmed, stuck, or simply in need of a safe space to explore your thoughts and emotions? I’m Hannah, a compassionate and dedicated integrative therapist who understands how challenging life can be. It’s vital to have someone who truly listens without judgement, and I’m here to offer that support. Clients often tell me that our work together makes them feel safe, understood, and accepted. Whether you're dealing with anxiety, depression, relationship issues, or navigating neurodivergent challenges, my goal is to help you explore your experiences, gain deeper understanding, and develop self-awareness.
I am a person centred counsellor specialising in working with anxiety, low self esteem, grief and anger.
Life doesn't get any easier does it? Juggling work, relationships and family can be stressful and confusing, leaving us feeling emotionally drained. Sometimes the harder we work to please others, the tougher we are on ourselves. This can make us feel less than good enough. Deeper feelings of anxiety, sadness and anger can be painful and scary, so we become very good at burying them until they build up and overwhelm us. If you are experiencing feelings that are hard to manage I can help you.
I am a person centred counsellor specialising in working with anxiety, low self esteem, grief and anger.
Life doesn't get any easier does it? Juggling work, relationships and family can be stressful and confusing, leaving us feeling emotionally drained. Sometimes the harder we work to please others, the tougher we are on ourselves. This can make us feel less than good enough. Deeper feelings of anxiety, sadness and anger can be painful and scary, so we become very good at burying them until they build up and overwhelm us. If you are experiencing feelings that are hard to manage I can help you.
I'm Lou, a BACP registered and NCPS accredited counsellor based in Faversham, I offer a warm, relaxing space where you can explore your challenges and work towards positive change.
Whether you want to have a better relationship with your family, feel more confident, or to feel like you have clarity and control over the direction your life is taking, we'll work at creating a way forward that suits you.
I understand that in a world of complex emotions, one-size-fits-all solutions often fall short.
As an integrative counsellor I can combine proven therapeutic techniques with contemporary counselling approaches, tailored to your needs.
I'm Lou, a BACP registered and NCPS accredited counsellor based in Faversham, I offer a warm, relaxing space where you can explore your challenges and work towards positive change.
Whether you want to have a better relationship with your family, feel more confident, or to feel like you have clarity and control over the direction your life is taking, we'll work at creating a way forward that suits you.
I understand that in a world of complex emotions, one-size-fits-all solutions often fall short.
As an integrative counsellor I can combine proven therapeutic techniques with contemporary counselling approaches, tailored to your needs.
I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation.
As a one-size-fits-all approach does not apply to the complexity of human behaviour, I draw from a wide range of approaches based on the needs of the individual and the nature of the presenting problem including EMDR, CBT, Schema Therapy, and somatic psychology.
I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation.
As a one-size-fits-all approach does not apply to the complexity of human behaviour, I draw from a wide range of approaches based on the needs of the individual and the nature of the presenting problem including EMDR, CBT, Schema Therapy, and somatic psychology.
I am, Karen, a qualified counsellor who practices using Person Centred and Psychodynamic therapies. I provide a confidential space for you to be accepted as you are. We work together to explore what you want to achieve in therapy. This may initially be unknown, so we work to clarify and explore, to discover anything that is concerning or causing you unrest/stress. The calm, quiet and confidential space I offer, provides a sanctuary where self-awareness may increase, and personal growth can happen.
I am, Karen, a qualified counsellor who practices using Person Centred and Psychodynamic therapies. I provide a confidential space for you to be accepted as you are. We work together to explore what you want to achieve in therapy. This may initially be unknown, so we work to clarify and explore, to discover anything that is concerning or causing you unrest/stress. The calm, quiet and confidential space I offer, provides a sanctuary where self-awareness may increase, and personal growth can happen.
Do you struggle with self-doubt and anxiety, feel like a fraud or impostor, worry that you're going to be "found out", and despite your successes and achievements you still feel the same. You may find yourself working harder and longer to try and appease the self-doubt, you may avoid opportunities due to the fear of failure, and can struggle with procrastination. Do you find yourself being self-critical, putting yourself under a lot of pressure to achieve, comparing yourself negatively to others, and overthinking. Do you want to break free from the impact of Impostor Syndrome, building confidence in yourself and living life fully?
Do you struggle with self-doubt and anxiety, feel like a fraud or impostor, worry that you're going to be "found out", and despite your successes and achievements you still feel the same. You may find yourself working harder and longer to try and appease the self-doubt, you may avoid opportunities due to the fear of failure, and can struggle with procrastination. Do you find yourself being self-critical, putting yourself under a lot of pressure to achieve, comparing yourself negatively to others, and overthinking. Do you want to break free from the impact of Impostor Syndrome, building confidence in yourself and living life fully?
We’re Emily Cheney, a Cognitive Behavioural Psychotherapist, and Emma Mudge, a Coaching Psychologist. Together, we form EmPower You, where we bring a wealth of knowledge and passion for supporting others. Our approach is backed by the latest research, and we ensure that we give you the tools and knowledge to feel in control and reach your goals. At EmPower You, we place you at the heart of everything we do. Our approach is person-centred, compassionate, and tailored to your unique needs. We’re here to support and guide you on your individual journey to becoming your best self, whatever that may look like.
We’re Emily Cheney, a Cognitive Behavioural Psychotherapist, and Emma Mudge, a Coaching Psychologist. Together, we form EmPower You, where we bring a wealth of knowledge and passion for supporting others. Our approach is backed by the latest research, and we ensure that we give you the tools and knowledge to feel in control and reach your goals. At EmPower You, we place you at the heart of everything we do. Our approach is person-centred, compassionate, and tailored to your unique needs. We’re here to support and guide you on your individual journey to becoming your best self, whatever that may look like.
Nearby Self Esteem Counsellors Searches for Blean
- Birchington
- Birchington-on-Sea
- Canterbury
- Deal
- Dover
- Faversham
- Folkestone
- Herne Bay
- Ramsgate
- Sandwich
- Westgate-on-Sea
- Whitstable
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.