Cognitive Behavioural (CBT) Counselling in Blean
More and more people are finding that counselling can help them discover their own path or journey through what can seem like a maze of issues, decisions and choices. It can help them to understand what is happening in relationships at difficult times so that they can regain a sense of meaning, balance and control in their lives.
More and more people are finding that counselling can help them discover their own path or journey through what can seem like a maze of issues, decisions and choices. It can help them to understand what is happening in relationships at difficult times so that they can regain a sense of meaning, balance and control in their lives.
Are you looking for help coping with the stresses and strains of life? Are you suffering with symptoms of anxiety and/or depression? I offer a solution-focussed approach to enable clients to work through issues and feel better about themselves. Over the years, I have worked with both men and women, and I can support you with issues such as depression, anxiety, work-based stress, bereavement, low self-esteem, relationship problems and family issues.
Are you looking for help coping with the stresses and strains of life? Are you suffering with symptoms of anxiety and/or depression? I offer a solution-focussed approach to enable clients to work through issues and feel better about themselves. Over the years, I have worked with both men and women, and I can support you with issues such as depression, anxiety, work-based stress, bereavement, low self-esteem, relationship problems and family issues.
More Therapists Nearby
I often use Person Centred, Psychodynamic and CBT in my practice.
I am here to hear you. Have you been considering reaching out for a while? I realise this is the difficult part, especially when your distressful emotions are expected to simply be veiled and everday life to carry on around you. I can help with those anxieties, depressive states, sense of loss or low self esteem. If you feel you need to talk things out and explore what is actually going on for you, I can assist you to connect and process past and current events.
I often use Person Centred, Psychodynamic and CBT in my practice.
I am here to hear you. Have you been considering reaching out for a while? I realise this is the difficult part, especially when your distressful emotions are expected to simply be veiled and everday life to carry on around you. I can help with those anxieties, depressive states, sense of loss or low self esteem. If you feel you need to talk things out and explore what is actually going on for you, I can assist you to connect and process past and current events.
I draw from integrative and trauma-informed therapies, combining techniques such as CBT, mindfulness, psychodynamic and person-centred approaches.
Hi, I’m Tom, and I’m here to walk alongside you on your journey toward healing and growth. I know how difficult it can be to reach out for help, especially when life feels overwhelming. My approach to therapy is all about creating a space where you can feel safe, heard, and understood—without judgment. I work with people facing a variety of challenges, from anxiety and depression to trauma and relationship issues. I’m particularly passionate about supporting men’s mental health and understanding the unique struggles that come with societal pressures and expectations.
I draw from integrative and trauma-informed therapies, combining techniques such as CBT, mindfulness, psychodynamic and person-centred approaches.
Hi, I’m Tom, and I’m here to walk alongside you on your journey toward healing and growth. I know how difficult it can be to reach out for help, especially when life feels overwhelming. My approach to therapy is all about creating a space where you can feel safe, heard, and understood—without judgment. I work with people facing a variety of challenges, from anxiety and depression to trauma and relationship issues. I’m particularly passionate about supporting men’s mental health and understanding the unique struggles that come with societal pressures and expectations.
Hi, I’m Maisie – a qualified, accredited REBT/ CBT therapist and integrative counsellor.
Rational Emotive Behavioural Therapy and CBT are at the heart of what I do, helping us explore how your beliefs influence the way you feel and respond – but I’m not just a cognitive therapist. I’m also a counsellor, and the relationship we build is just as important as the tools we use. I bring in EMDR, compassion-focused therapy, identity and values work,
Hi, I’m Maisie – a qualified, accredited REBT/ CBT therapist and integrative counsellor.
Rational Emotive Behavioural Therapy and CBT are at the heart of what I do, helping us explore how your beliefs influence the way you feel and respond – but I’m not just a cognitive therapist. I’m also a counsellor, and the relationship we build is just as important as the tools we use. I bring in EMDR, compassion-focused therapy, identity and values work,
I am a Cognitive Behavioral Psychotherapist, in our first session we will explore different aspects of the main difficulties together.
I am a fully qualified Cognitive Behavioral Therapist accredited with the BABCP (British Association for Behavioural and Cognitive Psychotherapies). I can help you overcome; Low mood, Depression, Worry and Anxiety, Low self Esteem, Trauma, Obsessive Compulsive Disorder, Health and Social Anxiety and Phobia. I offer digital therapy for Adults and Young People.
I am a Cognitive Behavioral Psychotherapist, in our first session we will explore different aspects of the main difficulties together.
I am a fully qualified Cognitive Behavioral Therapist accredited with the BABCP (British Association for Behavioural and Cognitive Psychotherapies). I can help you overcome; Low mood, Depression, Worry and Anxiety, Low self Esteem, Trauma, Obsessive Compulsive Disorder, Health and Social Anxiety and Phobia. I offer digital therapy for Adults and Young People.
I am a BABCP accredited CBT/REBT therapist supporting adults with anxiety and depression.
I help clients to identify thinking, beliefs and behaviour patterns that may have a role in maintaining their problems. We work together to form more helpful strategies and responses to the difficulties you may encounter in your life. We work at your pace and my aim is to empower you to manage your challenges outside and beyond our sessions.
I am a BABCP accredited CBT/REBT therapist supporting adults with anxiety and depression.
I help clients to identify thinking, beliefs and behaviour patterns that may have a role in maintaining their problems. We work together to form more helpful strategies and responses to the difficulties you may encounter in your life. We work at your pace and my aim is to empower you to manage your challenges outside and beyond our sessions.
With a personalised approach that integrates psychodynamic, cognitive, person-centred, and existential therapies, I offer both short and long-term counselling tailored to your specific needs on-line.
My counselling will match your requirements at your pace with my support and guidance, enriching you with new skills and understanding to navigate your issues and challenges knowing you are not alone in the circumstances that you face.
With a personalised approach that integrates psychodynamic, cognitive, person-centred, and existential therapies, I offer both short and long-term counselling tailored to your specific needs on-line.
My counselling will match your requirements at your pace with my support and guidance, enriching you with new skills and understanding to navigate your issues and challenges knowing you are not alone in the circumstances that you face.
I have been trained in Acceptance and Commitment Therapy (ACT), a logical extension of CBT.
Welcome! I am an HCPC Registered Counselling Psychologist and have been working as a therapist since 1995. I offer a range of ways to help you through a difficult time, tackle a chronic problem or help you realise your potential. I feel that counselling/psychotherapy shouldn't be intimidating but should help you explore and cope with the issues in your life. I have extensive experience of working with depression, anxiety, relationships and associated issues including loss, anger, and pain amongst others. I am qualified to assess and support ADHD in adults.
I have been trained in Acceptance and Commitment Therapy (ACT), a logical extension of CBT.
Welcome! I am an HCPC Registered Counselling Psychologist and have been working as a therapist since 1995. I offer a range of ways to help you through a difficult time, tackle a chronic problem or help you realise your potential. I feel that counselling/psychotherapy shouldn't be intimidating but should help you explore and cope with the issues in your life. I have extensive experience of working with depression, anxiety, relationships and associated issues including loss, anger, and pain amongst others. I am qualified to assess and support ADHD in adults.
I'm a CBT therapist specialising in treating Impostor Syndrome.
Do you struggle with self-doubt and anxiety, feel like a fraud or impostor, worry that you're going to be "found out", and despite your successes and achievements you still feel the same. You may find yourself working harder and longer to try and appease the self-doubt, you may avoid opportunities due to the fear of failure, and can struggle with procrastination. Do you find yourself being self-critical, putting yourself under a lot of pressure to achieve, comparing yourself negatively to others, and overthinking. Do you want to break free from the impact of Impostor Syndrome, building confidence in yourself and living life fully?
I'm a CBT therapist specialising in treating Impostor Syndrome.
Do you struggle with self-doubt and anxiety, feel like a fraud or impostor, worry that you're going to be "found out", and despite your successes and achievements you still feel the same. You may find yourself working harder and longer to try and appease the self-doubt, you may avoid opportunities due to the fear of failure, and can struggle with procrastination. Do you find yourself being self-critical, putting yourself under a lot of pressure to achieve, comparing yourself negatively to others, and overthinking. Do you want to break free from the impact of Impostor Syndrome, building confidence in yourself and living life fully?
I have advanced diploma in Supervision, CBT, Children and Young Persons, Sand Play and I'm a trained in Bereavement.
My name is Debbie and I am a registered therapist with BACP and NCPS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
I have advanced diploma in Supervision, CBT, Children and Young Persons, Sand Play and I'm a trained in Bereavement.
My name is Debbie and I am a registered therapist with BACP and NCPS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
As a Cognitive Behavioural Therapist ( CBT), I specialise in working with individuals struggling with depression and anxiety disorders, from persistent worry and social anxiety, to panic and OCD.
I work with anyone I can help. I have successfully treated numerous individuals with OCD, GAD, PTSD, Depression, Panic Disorder, Stress and Social Anxiety.
I have a particular interest in men’s mental health and the unique ways anxiety can manifest in men's lives. I have written several articles of the unique stressors men can experience.
As a Cognitive Behavioural Therapist ( CBT), I specialise in working with individuals struggling with depression and anxiety disorders, from persistent worry and social anxiety, to panic and OCD.
I work with anyone I can help. I have successfully treated numerous individuals with OCD, GAD, PTSD, Depression, Panic Disorder, Stress and Social Anxiety.
I have a particular interest in men’s mental health and the unique ways anxiety can manifest in men's lives. I have written several articles of the unique stressors men can experience.
I am an accredited counsellor with the NCPS, my speciality is in the practice of CBT/REBT.
Hi my name is Dominic, thank you for taking time to look at my profile. Emotional disturbance can be lonely and painful, I'm here to listen and let you know that you are not alone. I focus on working together to create a clearer understanding of unhealthy feelings, thoughts and behaviours. I help and encourage you to develop skills which in turn give you healthier ways to view life's challenges both personally and professionally. These skills strengthen your self acceptance and promote positive, healthy, emotional change and wellbeing.
I am an accredited counsellor with the NCPS, my speciality is in the practice of CBT/REBT.
Hi my name is Dominic, thank you for taking time to look at my profile. Emotional disturbance can be lonely and painful, I'm here to listen and let you know that you are not alone. I focus on working together to create a clearer understanding of unhealthy feelings, thoughts and behaviours. I help and encourage you to develop skills which in turn give you healthier ways to view life's challenges both personally and professionally. These skills strengthen your self acceptance and promote positive, healthy, emotional change and wellbeing.
Hi I'm Vickie, a passionate and committed CBT therapist with over 10 years experience working in the mental health field; the majority in the NHS.
Having a compassionate nature means I focus on building a solid relationship to ensure you feel heard, understood & supported throughout therapy. I am driven to work towards your personal goals and within your initial assessment we will explore these in detail; enabling me to equip you with appropriate and useful tools, strategies and techniques.
Hi I'm Vickie, a passionate and committed CBT therapist with over 10 years experience working in the mental health field; the majority in the NHS.
Having a compassionate nature means I focus on building a solid relationship to ensure you feel heard, understood & supported throughout therapy. I am driven to work towards your personal goals and within your initial assessment we will explore these in detail; enabling me to equip you with appropriate and useful tools, strategies and techniques.
I am a fully accredited cognitive behavioural psychotherapist and psychodynamic counsellor.
I am a psychodynamic counsellor and cognitive behavioural psychotherapist. I can offer a safe space for you to work through your feelings rather than repress, supress or act them out. I follow treatment protocols to formulate a presentation for CBT and also longer term psychotherapy for longer and more intractable problems with multiple co-morbidity.
I am a fully accredited cognitive behavioural psychotherapist and psychodynamic counsellor.
I am a psychodynamic counsellor and cognitive behavioural psychotherapist. I can offer a safe space for you to work through your feelings rather than repress, supress or act them out. I follow treatment protocols to formulate a presentation for CBT and also longer term psychotherapy for longer and more intractable problems with multiple co-morbidity.
I have many well practiced interventions, CBT for anxiety and panic.
Great, you have already taken the first steps for you. I am not the expert on you, you are. I am here to support and explore with you what you maybe finding difficult or just not feeling Ok. This may be in your relationships, in your physical body or you are finding both these things are overwhelming sometimes. Together we can wonder, ponder and educate ourselves and understand, why? Then we can make a strategy and build on your already available resilience (you are here remember), and improve this together. This maybe just a few sessions, sometimes just one or a little longer if you need this.
I have many well practiced interventions, CBT for anxiety and panic.
Great, you have already taken the first steps for you. I am not the expert on you, you are. I am here to support and explore with you what you maybe finding difficult or just not feeling Ok. This may be in your relationships, in your physical body or you are finding both these things are overwhelming sometimes. Together we can wonder, ponder and educate ourselves and understand, why? Then we can make a strategy and build on your already available resilience (you are here remember), and improve this together. This maybe just a few sessions, sometimes just one or a little longer if you need this.
I use an integrative approach, drawing upon multiple approaches such as CBT, Psychodynamic approaches, systemic and narrative approaches, as well as holding in mind the context and history of where these ideas came from.
I am a HCPC registered Clinical Psychologist with 14 years experience working in a range of NHS settings.
I have experience of working with a range of difficulties including anxiety, depression, low self-esteem, trauma, navigating transitions, losses or bereavements and supporting people to explore and develop their sense of identity.
I use an integrative approach, drawing upon multiple approaches such as CBT, Psychodynamic approaches, systemic and narrative approaches, as well as holding in mind the context and history of where these ideas came from.
I am a HCPC registered Clinical Psychologist with 14 years experience working in a range of NHS settings.
I have experience of working with a range of difficulties including anxiety, depression, low self-esteem, trauma, navigating transitions, losses or bereavements and supporting people to explore and develop their sense of identity.
Counselling Training/Certificates: CBT-Suicide Awareness & Prevention-Sexual Healing after Abuse-Progressive Personal Awareness-Place2B
Who am I: First of all, "welcome" and thank you for taking some time to read about me and my way of helping and supporting you in a therapeutic journey of self development and change, whether that be for yourself, yourself and a partner or your family. I am a fully qualified and experienced integrative counsellor and a registered member of the British Association of Counsellors and Psychotherapists (BACP). My philosophy of counselling is based on the person as a whole - working on the mind, body and emotions.
Counselling Training/Certificates: CBT-Suicide Awareness & Prevention-Sexual Healing after Abuse-Progressive Personal Awareness-Place2B
Who am I: First of all, "welcome" and thank you for taking some time to read about me and my way of helping and supporting you in a therapeutic journey of self development and change, whether that be for yourself, yourself and a partner or your family. I am a fully qualified and experienced integrative counsellor and a registered member of the British Association of Counsellors and Psychotherapists (BACP). My philosophy of counselling is based on the person as a whole - working on the mind, body and emotions.
I use therapies including EMDR, CBT, CFT & ACT, tailoring my approach to what will be most helpful for you.
I take a compassionate approach to therapy, focusing on the life experiences that have shaped you, rather than assigning labels. I offer a safe space to reflect, process, and move forward. My work is integrative and trauma-informed, drawing on a range of evidence-based approaches to support you on your individual journey.
I use therapies including EMDR, CBT, CFT & ACT, tailoring my approach to what will be most helpful for you.
I take a compassionate approach to therapy, focusing on the life experiences that have shaped you, rather than assigning labels. I offer a safe space to reflect, process, and move forward. My work is integrative and trauma-informed, drawing on a range of evidence-based approaches to support you on your individual journey.
I have also trained in cognitive behavioural therapy which can also help support and reframe thinking.
I have many years’ experience of working with addiction and trauma. Addiction can be to substances, food, self harm, all which are often a symptom of trauma or stress we may have been exposed to or experienced. We can also engage in unhealthy relationships or people pleasing behaviours all things that can be a cost to ourselves and our own wellbeing.
I have also trained in cognitive behavioural therapy which can also help support and reframe thinking.
I have many years’ experience of working with addiction and trauma. Addiction can be to substances, food, self harm, all which are often a symptom of trauma or stress we may have been exposed to or experienced. We can also engage in unhealthy relationships or people pleasing behaviours all things that can be a cost to ourselves and our own wellbeing.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Blean
- Ashford
- Canterbury
- Deal
- Dover
- Faversham
- Folkestone
- Herne Bay
- Margate
- Ramsgate
- Sandwich
- Westgate-on-Sea
- Whitstable
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.